Agoga in Bondi, New South Wales | Gym/Physical fitness centre

Agoga

Locality: Bondi, New South Wales

Address: 164 Bondi Rd 2026 Bondi, NSW, Australia

Website: http://agoga.com.au

Likes: 4201

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Massive CONGRATS to @maya Gabeira for the new world record for the biggest wave ever ridden by a woman! This monstrous Portugal wave measured at 73.5 feet, the same surf break where she nearly died in 2013. What an athlete, what an inspiration - outstanding Maya!! ... And what a coincidence this weeks ‘Signature’ workout is inspired by Big Wave Surfing! Join us over the weekend before we launch a new fortnight of programmes! @surfertoday @guinnessworldrecords #bigwavesurfing #surf #trainlikeanathlete #signatureworkout #metabolicconditioning #strengthtraining #cardiotraining

23.01.2022 If you haven’t tried our ‘Faster’ workout, you’re in for a bit of fun with a ‘Trading Places’ partner sesh Keeping with the 80’s movies themes this fortnight the comedy flick sees Dan Aykroyd and Eddie Murphy test how each will perform when their life circumstances are swapped. Our ‘Faster’ partner workout is aimed to improve a-lactic energy output through a variety of cardio machines and explosive strength movements. As well as to build awareness around breathing patte...rns while under fatigue during isometric contractions. Be sure to not miss out, jump in a class this week as new programmes land Monday timetable via bio link #faster #highintensity #speed #agility #partnerworkout #tradingplaces #agogianway #groupfitness #bondi

22.01.2022 What an epic day on and off the court! Thanks to our awesome tribe for all your support this year - we’re ready to bring on 2021 for much more fun and laughter! And a big thanks to @matty_time for hosting a fab event #goodbye2020 #bringon2021 #agogatribe #xmasparty #tennisfun #bondicommunity #bondi #fitnesslifestyle #exerciseismedicine

22.01.2022 Happy Friday! Train with someone who gives you the same feeling of when you see your food coming at a restaurant #fitnessfriday #fitnessfriends #workoutbuddies #bettertogether #grouptraining #fitnessmotivation #bondigym #bondicommunity

21.01.2022 There's just a few hours left of 2020, and with it draws the end on one of the most testing years in living memory. While we could spend these final moments mulling over how hard the hardest moments have been, we’d prefer to reflect on how we reacted when we were tested the most. From the fires that ravaged the whole of Australia to a global pandemic, here we stand, (and not kidding when i say this...) bigger than ever!!! A testament to the Agogian spirit. ... Never could we have imagined a first year as business owners being so tough, and never could I be more proud of who we are and where we stand at the end of it all. We’re not going to jinx ourselves by saying (how much worse could 2021 get?) but what we say is this... With all that 2020 gave, we and the whole Agogian team are ready for whatever 2021 has to offer! We wish each and every one of you the happiest and healthiest of New years as we look towards 2021 and beyond. With love and big thanks to our awesome tribe John, Belinda and the AGOGIAN team

21.01.2022 AGOGA taking it to the next level. While it's common to see gyms recording visits, taking temperature checks and requesting the use of hand sanitisers and towels on arrival, at AGOGA we've taken it one step further. In accordance with COVID safety rules and regulations, all stationary equipment (bikes, treadmills and cable machines) are always kept 1.5 mtrs apart. Add this to a maximum class limit of 16 people, and you can feel confident that every workout you smash at AGOGA,... has your health and safety in mind. Time to put those New Years resolutions into practice and jump onto our $69, 10 day introductory offer via bio link #covidsafe #exerciseismedicine #mentalhealthmatters #smallgrouptraining #personaltraining #communitysafety #bondicommunity #staysafe

19.01.2022 This fortnight in ‘Stronger’ we’re taking you through a full body heavy hitting workout using Pyramid training to go five rounds with Rocky Pyramid training is great for building strength and size, whilst also focusing on warm up sets and neuromuscular strengthening using higher rep, lighter sets. Complete all 5 rounds on the same exercises before moving to the next station, 12 reps down to 4 with an increase of weights for each round:... I Hack Squats II Cable machine single arm press III Cable machine supinated grip seated row IV Kettlebell dead lift Plus a killer core finisher...you’re welcome 50min Stronger workouts on everyday, check out the timetable via bio link @jasonminilee #trainlikeaboxer #trainlikeanathlete #pyramidtraining #functionaltraining #kettlebellworkout #squats #cablemachineworkout #rocky

19.01.2022 Back at it this weekend in the Black and yellow box! The question is... are you in? #weekendworkouts #grouptraining #strongertogether #gymcommunity #stronger #leaner #faster #agogianway #bondi

18.01.2022 2021 Dream big Start small Act now...... We’re back to a full timetable tomorrow with Coach @jared.smeth and Hayley @wellnesswarrior.pt in the house. It’s time to unleash your inner athlete in 2021 #smallgrouptraining #personaltraining #2021goals #fitness #trainlikeanathlete #functionaltraining #strengthtraining #hiit #cardio #yoga #mobility #bondicommunity #agogianway

17.01.2022 Hope everyone had a wonderful couple of festive days and ready to unleash your inner athlete! Studio is back open tomorrow from 7.45am with Coach Jared and he’s taking the reins all week with Coach Hayley back on Tuesday. Both John and Emily are away this week Look forward to seeing you back in the black and yellow box legends. ... P.S please remember to bring a large towel and hand sanitise on arrival and throughout class #holidayworkout #exerciseismedicine #smallgrouptraining #functionaltraining #stronger #leaner #faster #agogianway #covidsafe

17.01.2022 AGOGA Run Club is back baby! Whether you’re learning to run faster or further, we’ve got you covered. Our Run club with running specialist Coach @fieldgoals is designed not just increase your cardio endurance but also teach you how to improve your running technique, as we assess your running gait and cadence to help you maximise your weekend runs, all the way up to a half or full marathon.... Tie up those running shoes and meet every Tuesday @ AGOGA Studio 6.25am #agogarunclub #running #runner #runningcommunity #bondicommunity #bondigym #trainlikeanathlete

17.01.2022 Who’s up for a Thursday lunchtime sweat? Our resident pocket rocket Coach @wellnesswarrior.pt has two 50min sessions to get those endorphins racing... 12.30pm Leaner - designed for burn some serious calories in a full body conditioning class... 1.45pm Stronger - focus on core foundations to strength training We hope to see you in the black and yellow box @jasonminilee #leaner #stronger #cardio #strength #strengthtraining #functionaltraining #exercise #exerciseismedicine #bondi #bondigym

17.01.2022 Yay its hump dayit’s your workout, your time, your body. Own it! See you in the black and yellow box champions @jasonminilee ... #focus #motivation #fitness #exerciseismedicine #bondigym #bondicommunity See more

16.01.2022 Thanks to @com_marketing for the wonderful Christmas lunch and award. Appreciate all you support and recognition this year. Bring on 2021. ... #fitnessawards #commarketing #agogabondi #agogianway #community #bondicommunity #lovewhatwedo

16.01.2022 Gooood morning Agogians!!. (Ok it's afternoon, but you know what we mean) Yep! we’ve gone back in time. All the way back for some 80’s movies inspiration so we can come Back to the Future to give you the Full Metal Jacket of workouts this fortnight "That’s not a Signature session, this is a Signature session. ... I feel the need, the need for a Speedy Circuit workout Yippee-ki-yay, Mother of a Faster session Luke, I am your Stronger session Nobody puts ‘Leaner' in a corner (Of the blackboard) We came, we saw We did Kick Ass It’s time you Come with me if you want to live like the true Agogians you all are!! After taking part in any one of these sessions, I just know "You’ll be back. Let’s have some fun over the next two weeks as we bring 2020 to a close!! #theneedforspeed #topgun #rocky #tradingplaces #indianajones #fun80sworkouts #end2020withabang #bondifun #bondigym

12.01.2022 Happy Friday! Time to get your sweat on before happy hour Coach @jared.smeth is ready to unleash your inner athlete with 2 killer workouts: 12.15pm Faster - HIIT and agility drills ... 1.30pm Leaner - steady state cardio Who’s in for a Friday sesh? #fridayworkout #friday #happyfriday #unleashyourinnerathlete #faster #leaner #agogianway #hiitworkout #cardio #functionaltraining #bondi

11.01.2022 Sweat it out Saturday Who’s joining us today? A few spots have come up for the morning classes so jump on it friends 8am Faster ... 915am Signature 10.30am Stronger @jasonminilee #saturdayvibes #saturdaysweat #trainlikeanathlete #faster #stronger

11.01.2022 ’Tis the season to be jolly (and healthy) so share the AGOGIAN experience with a loved one and buy them a gift card! Its a great stocking filler and we promise they’ll join a fun and supportive community Purchase via https://agoga.com.au/gift-cards/ ... #xmasgiftcards #stockingfillers #smallgrouptraining #functionaltraining #strong #lean #mobile #bondicommunity #bondisupport #supportsmallbusiness

11.01.2022 Clocking off early today? We’ve got your afternoon covered with a few classes to increase those endorphins, come join us! 1.45pm Circuit + mobility... 4pm Signature: strength + cardio 5.15pm Faster: agility drills Who’s in? #wednesdayworkout #fitness #healthmatters #exerciseismedicine #bondifitness #cardio #strength

11.01.2022 Long weekend is here so if you’re not heading away we’re here for you Some lunchtime spots are available today, join us over the weekend or Monday - we have 3 morning classes to keep you moving Check out timetable via bio link ... @jasonminilee #longweekend #happyfriday #trainlikeanathlete #functionaltraining #groupfitness #fitnesslifestyle #ilovebondi

11.01.2022 A new fortnight of training programmes have landed and we’ve drawn inspiration from athletes that have ‘Fallen from grace’. Even the best athletes have their misdemeanours and flaws and at first glance we in the public can quickly pass judgment as we look for perfection in our sporting heroes. The fortnight we don’t shy away from from their flaws but rather recognise that everybody is human. ... The measure of a person is their ability to own their misdeeds and work to correct their mistakes to help make them a better athlete. A better person. Expect to workout to the likes of these infamous athletes: *Stronger - Strength conditioning from the Russian grunter, Maria Sharapova *Leaner - Endurance training from USA running coach Alberto Salazar *Faster - Explosive power drills from sprinter Ben Johnson *Signature - Metabolic conditioning from Michael Vick NFL quarterback Look forward to seeing you in the black and yellow box #mariasharapova #fallsfromgrace #infamousathletes #trainlikeanathlete #strengthtraining #endurancetraining #powerdrills #metabolicconditioning #bondigym

11.01.2022 Have you tried our Kick A** class yet? Specifically targeting tight butts and killer abs we focus on glute activation, core strength and stability with a high intensity cardio hit. Yes its 50mins of pure fun! Join us Wednesday’s 12.15pm, Thursday 5.15pm or Sunday 10.15am.... Book via bio link and if you’re new grab the 10 day intro pass #kicksss #kickabs #coreworkout #core #glutes #strengthtraining #toning #exercise #fitness #groupfitness #community #bondicommunity

10.01.2022 Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it - Lou Holtz ... @jasonminilee #strongofmind #agogianway #mondaymotivation #exerciseismedicine #healthyliving #strengthtraining

09.01.2022 Who’s ready for their weekly outdoor boxing sesh?! Are you looking for killer abs, lightening reflexes, increased explosive power? Then you’ve come to the right workout 6.30am Wednesday’s Coach @jared.smeth has got you covered where he’ll combine the technical side of boxing in a fast paced group circuit to increase your cardio output while teaching you a whole new skill.... Open to all fitness and technical levels and please bring your own gloves and wrapsmeet at AGOGA 6.20am #boxing #outdoorboxing #bondiboxing #grouptraining #cardio #trainlikeanathlete

09.01.2022 Yay October is here and what a bumper month we have in stall for you! More studio classes, that’s right we have increased the timetable to 50 classes per week! Includes more morning outdoor, running, boxing and hiit ... 4 morning classes each day, Mon-Thu 6am - 9.45am 2 lunchtime classes 12.15pm and 1.30pm Mon - Fri And brand new 8 Week challenge begins 10 October! Its time to get a spring in your step and come train like an athlete Grab the 10 day intro pass todaylink in bio #october #springchallenge #trainlikeanathlete #exerciseismedicine #fitness #health #mobility #functionaltraining #agogabondi #bondi @jasonminilee

07.01.2022 What a weekend Sydney and an extra hour of sunshine starts tomorrow. Don’t forgot to set your alarms so we see you on time in Sunday classes Happy long weekend peeps! ... @jasonminilee #sundaysweat #loseanhourgainsunlight #daylightsavings #lovebondi

07.01.2022 Getting through the festive season It’s hard enough to keep away from temptation throughout the year without the barrage of work parties and Christmas drinks with friends and family over the coming few weeks. Like we needed an excuse before! So how do you get through December and January without undoing all the good work you’ve done all year?... Here’s a couple of helpful tips to keep you focused on your training while still enjoying the odd festive drink with friendshttps://agoga.com.au/getting-through-the-festive-season/

06.01.2022 Its Monday so a new fortnight of programmes coming your way. The theme 'Built to win' is all about conditioning the human body in preparation for a specific discipline or event. Clearing up the meaning of the term we often hear 'I'm not fit enough'. If a marathon runner can't lift two and a half times their body weight, or a power lifter is unable to run 42.2kms, it does not mean either athlete is not fit. It means they are simply conditioned for a specific event. The same a...pplies for all AGOGIAN athletes new and old. Especially new. Everyone is 'fit enough' to complete a session at their own pace. We’re here to help you reach your goals so please don’t be afraid to try us out - its a whole lot of fun and you’ll be part of a very supportive tribe! $69 intro offer is still available so jump on it now before the year ends #builttowin #supportivegym #bondicommunity #smallgrouptraining #fitfam #exerciseismedicine #functionaltraining

06.01.2022 Are you looking for your new favourite place to train? Inspired by the training programs of world class athletes, AGOGA’s science-based workouts have each been designed to achieve different physical goals. Every two weeks we shake up the timetable to help you challenge yourself in different ways and give your body a truly balanced workout. ... By mixing up your routine, your mind will stay engaged and your body will keep growing stronger, leaner and faster.We also provide Vinyasa style Yoga classes to lengthen the muscles and stretch out for active recovery between sessions If you’re ready to make a change jump on the 10 day $69 intro offer via bio link or DM for more info #functionaltraining #smallgrouptraining #personaltraining #8weekchallenge #hiit #strength #cardio #circuit #yoga #groupfitness #bondi #community #agogianway

05.01.2022 No need to stress! #agogabondi #agogastressball #stressballs #health #fitness #fitspo

04.01.2022 In our Stronger workout this week we are channeling our inner sumo wrestler A serious amount of powerful leg drive is required to propel a wrestler forward to drive their opponent outside of the shinto ring to claim victory. Strength and Power combined with explosive speed are essential disciplines for a sumo wrestler. That’s our focus in this fortnights Stronger session, with a heavy emphasis on the ‘why’ behind this specific and dedicated training ritual. ... Keen to try us out, grab the 10 day intro offer in bio link #ChiyonofujiMitsugu #sumowrestler #strength #power #speed #agogianway #smallgrouptraining

04.01.2022 Encourage, lift and strengthen one another...that’s our awesome Agogian community Keep spreading that positive energy, we love it... If you’re looking for a supportive fitness community try our 10 day intro pass - we’d love to have you part of the tribe... #agogiantribe #communityspirit #bondicommunity #teamwork #supportnetwork #funtimes

03.01.2022 Congrats to the 8 Week challenge superstars for completing the ‘live like an athlete’ programme! You didn't just smash your fitness goals. You achieved so much more... - You learnt the value of frequent, consistent training and why it's the only way forward to truly achieve any life goal... - You provided support and in turn were supported by every other member in the challenge - You rode all the tough days together. As a team you helped pick each other up on those days when you really didn'tfeel like training - Through all of this you made a bunch of new connections and friendships along the way Living like an athlete is more than just training. Athletes support their team mates, encourageand even mentor each other. Goals are great,for sure. Working as a team to help each other... You can't beat that community spirit. If you're ready to start Living Like an Athlete, we're ready to start the challenge. The next 'Live Like an Athlete' program begins 10 October! And thanks for the feedback team: 'One of the best things about the 8 week LLAA challenge is the the community and Coaches, they are so supportive, real, they know their stuff and keep us accountable. Its on the only way I would have got through the challenge. And I loved the focus on mindset and performance, it’s just not a # on the scale. The kettlebell, running and skipping speciality workshops were a bonus!’ P.s we missed a few champions from the pic #livelikeanathlete #8weekchallenge #agogianway #goalsetting #mindset #creatinghabits #healthylifestyle #performancetesting #community #bondicommunity

02.01.2022 The windmill is a great addition to any program. Helping develop strength through 4 main areas... - the arm - rotator cuff (shoulder)... - lats - obliques. The kneeling windmill in this fortnight’s Signature session is a regression from the traditional standing kettlebell windmill, that has the added benefit of increasing strength and stability through the hips, glutes and hamstrings. Learning to nail your technique in the kneeling position improves competency to later progress to the standing version. Nailing your competency = stronger, more mobile bodies with less risk of injury.

02.01.2022 Are you ready to keep up with the Jonesthe Indiana Jones? Considered to be one of the greatest action adventure movies of all time, Indiana Jones - Raiders of the Lost Ark. The story began in the South American Jungle about an Archeologist (Harrison Ford) who goes on the hunt to recover the long-lost arkof course there are many obstacles along the way when fighting off the rivals. Of course Jones himself must have incredible endurance and spirit to keep going even when he g...ets knocked down.perfect for our ‘Leaner’ class! Lets get go on an Agogian adventure and work our way down a mountain of reps and back up again with the goal of completing the class against the 30 min clockthere may even be a couple of Agogian obstacles thrown in for good measure ‘Leaner’ classes on every daycheck out timetable in bio link or grab the new member 10 day intro pass @jasonminilee #endurancetraining #leaner #aerobicconditioning #anaerobicconditioning #agogianway #fitness #exerciseismedicine #bondigym #bonditribe

01.01.2022 Happy weekend vibes from our tribe to yours @jasonminilee #happysaturday #funvibes #smiles #tribe #bondicommunity #assualtbikefun

01.01.2022 Our resident pocket rocket Coach Hayley @wellnesswarrior.pt is back in the house tomorrow so get ready for some high energy classes! Couple of spots available in 7.15 Faster and waitlist only for the rest of the day so jump on it quick! #pocketrocket #smallgroupcoaching #stronger #leaner #faster #bondifun #bondicommunity #agogianway