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aham.yoga

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25.01.2022 SAT CHIT ANANDA / TRUTH CONSCIOUSNESS BLISS This Mantra Kriya holds a super special space in my heart. I use it to cultivate my own peace, own happiness, own bliss. It can be practised with an energetic, joyous bhava (intent), chanting Sat Chit Ananda aloud, or as I practise it here silently chanting and reflective. Use the upwards spiralling of energy as you move your hands through Hiranyagarbha and Lotus mudras, evoking radiance and bliss to then share outwardly through... extended arms and our little energetic antenna fingertips. Notice the softening of your energy. The harsh edge to some of your thoughts are gone. The magic is in the simplicity of this Mantra + Mudra combination. And this magic is available to everyone. Do you choose Sat Chit Ananda? Om Shanti Shanti Shanti #mindfulness #yoga #meditation #emotionalintelligence #emotionalhealth #connection #courage #authenticity #purpose #empowerment #empowering #intuition #love #growth #yogi #igyogacommunity #consciousness #consciousliving #transformation #yogaeverydamnday #unconditionallove #yogateacher #prenatal #postnatal #prenatalyoga #postnatalyoga #transcend #satchitananda #wisdom #inspiration

24.01.2022 I’m not really sure when the expression of emotion got labelled as ‘weakness’... The very fact that we are immersed in a society, amongst work colleagues, family and friends, and of course ourselves who would rather repress feelings - causing more trauma - than be ‘vulnerable’ enough to authentically share what’s real, is a result of socially constructed bullshit. Emotion = energy in motion. It is healthy to feel. It is healthy to cry. There are even times to roar! By lett...ing the energy flow through us, without labelling it good or bad is healthy and helps us process and transcend. Furthermore, when we allow ourselves to experience the emotion, we can become more compassionate beings with more empathy for others. Do not accept being told to, wipe your tears. Do not be offended. Understand that if your strength to be vulnerable causes discomfort in another, it is simply about where they are at, not you. And find compassion for that too. x

23.01.2022 Someone once said to me, Wipe your tears, no man wants an ugly woman! This has not been the only time in my life that someone has attempted to attach shame to the act of my crying. And from delving into conversations with other beautiful souls, I know just how common this seems to be. Oh, don’t cry! It’s not that bad! Toughen up! Stop crying! You’re stronger than this! It’s not worth crying over! Men don’t like women who cry! Or the good of humankind, it’s ti...me to remove the stigma associated with tears! As conscious beings, we benefit from softening. From feeling. From opening ourselves and letting the emotions move through us. From releasing. When we conceal our emotions, we harden. We disconnect from ourselves and also each other. Tears are not so far from laughter. Sometimes tears come as a result of laughter. As of my most beloved teachers @siddhisyoga explains, In both, happiness and sadness, our heart has been broken open. How beautiful is that?! Tears may come from a space of joy, empathy or sadness, but the commonality is connection, opening and softening. And what could be negative about that? Sitting with this energy in meditation, moving with this energy in Asana, being with this energy during our interactions and experiences with others creates connection and harmony. So please, don’t apologise for your tears. x #mindfulness #yoga #meditation #emotionalintelligence #emotionalhealth #connection #courage #authenticity #purpose #empowerment #empowering #intuition #love #growth #yogi #igyogacommunity #consciousness #consciousliving #transformation #yogaeverydamnday #unconditionallove #yogateacher #prenatal #postnatal #prenatalyoga #postnatalyoga #transcend #quote #wisdom #inspiration

20.01.2022 It is in the silence, the stillness, we can find the connection. The universal consciousness. Be open, be observant, be listening. Only without the ego can we hear the truth, and be guided by our intuition for an enhanced and love-filled life. x #mindfulness #yoga #meditation #emotionalintelligence #emotionalhealth #connection #courage #authenticity #purpose #empowerment #empowering #intuition #love #growth #yogi #igyogacommunity #consciousness #consciousliving #transformation #yogaeverydamnday #unconditionallove #yogateacher #prenatal #postnatal #prenatalyoga #postnatalyoga #transcend #quote #wisdom #inspiration

09.01.2022 I once overheard one of my Gurus speaking to another student, Opinions are not Yoga! Opinions do not define reality. Not yours, not someone else’s. Opinions do not define you. Not yours, not someone else’s.... Seek knowledge, not opinions. Work towards less judgement of others, less judgement of yourself. Stay steadfast and true to yourself. Do not allow opinions, others or your own, to spiral you. It is our responsibility to show up for ourselves, for our authenticity. Observe, go inwards, utilise mantra, ground, reinforce the positive neural pathways. Opinions do not define reality. x #mindfulness #yoga #meditation #emotionalintelligence #emotionalhealth #connection #courage #authenticity #purpose #empowerment #empowering #intuition #love #growth #yogi #igyogacommunity #consciousness #consciousliving #transformation #yogaeverydamnday #unconditionallove #yogateacher #prenatal #postnatal #prenatalyoga #postnatalyoga #transcend #quote #wisdom #inspiration

03.01.2022 READ THIS Insight from Gurus and Masters such as the @dalailama is always thought provoking and valuable. Time to reassess priorities... x #mindfulness #yoga #meditation #emotionalintelligence #emotionalhealth #connection #courage #authenticity #purpose #empowerment #empowering #intuition #love #growth #yogi #igyogacommunity #consciousness #consciousliving #transformation #yogaeverydamnday #unconditionallove #yogateacher #prenatal #postnatal #prenatalyoga #postnatalyoga #transcend #quote #wisdom #inspiration