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A Happy Balance

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24.01.2022 This yoga sequence is called a Sun Salutation. It’s packed with a ton of benefits. Add it to your morning routine to start your day off well!

22.01.2022 I'm not a fan of planks, at all if we're being honest. But going in with a good mindset and just having fun makes the experience a whole lot better. I'm learning to apply that lesson into every part of my life. It's a challenge, but absolutely worth it! Smile, laugh, have fun, be positive.

12.01.2022 I convinced Grandma to come do chair yoga with me yesterday! A big "Thank you" to all of the residents at the Sauk County Health Care Center that participated!

11.01.2022 NEW YOGA GOAL!! My new goal is to do 108 Sun Salutations a week! That balances out to be 18 a day with Sundays off to rest after a long weekend. Who wants to join me!?

08.01.2022 Due to weather, Moonlight yoga will be at 7 pm on Sunday. We're gonna try to beat the storm! Shoot me a message if you'd like to participate. Only a few more spots available!

04.01.2022 J's Pub and Grill was nice enough to let me use their patio for some Moonlight yoga! (Weather permitting) Join me on Sunday, August 26th at 8 pm. Please bring a yoga mat, positive vibes, maybe some crystals, and anything else you might need to experience a casual (but magical) evening! Please DM me if you plan on attending as space is limited. Free class, but donations are appreciated. ... Namaste! See more