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A Happy Second Life

Address: 313 Melbourne Street 5006 Adelaide, SA, Australia

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23.01.2022 Identifying and encouraging our children to use their super powers will help set them up for life- and its worth we adults doing the same.

22.01.2022 The theme for A Happy Second Life sessions at the moment is Letting Go. This article gives us a good list to start with

22.01.2022 Worth watching - how our thinking, feeling and choosing changes our lives and how we can use this for our benefit.

18.01.2022 It's International Happiness day. I have been teaching Happiness Habits with Debra Jane Lange for over 5 years, utilising among other things Positive Psychology... principles and Acceptance Commitment Therapy. As we keep saying building happiness may not be easy - but its worth it. Time in nature, with good company (pets count), in good humour and with gratitude is a great start... Wishing you Authentic Happiness for 2021 and beyond.

15.01.2022 Deb and Mandy will be running an Introductory session on releasing stuck emotional pain. A longer follow up course will be run within the next few months. Monday the 19th April 7-9 pm the Connection Centre ... 313 Melbourne street North Adelaide Debra Jane Lange Mandy Lyons

10.01.2022 Try Self Forgiveness instead of self criticism and self directed anger

10.01.2022 Recognising, sitting with and regulating emotions is a great first step to building A Happy Second Life

07.01.2022 The theme for the coming months is Letting Go.

05.01.2022 Our Inner Judge and other mean voices within can stop us from taking action towards our values based goals

04.01.2022 Often there is a lot to let go of in our lives in order to create happier more fulfilling lives

01.01.2022 A theme we are exploring through the coming months - Letting go of what no longer serves.