Ahead In Health in Randwick, New South Wales, Australia | Food consultant

Ahead In Health

Locality: Randwick, New South Wales, Australia

Phone: +61 402 385 835

Address: 151 Belmore Rd 2031 Randwick, NSW, Australia

Website: http://www.aheadinhealth.com.au/

Likes: 163

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• Business service
• Personal coach
• Nutritionist
• Food consultant

24.01.2022 There are pumpkins soups, and then there is this recipe.

21.01.2022 Use olive oil throughout!

20.01.2022 More than dip...

20.01.2022 Canned food has flown off the supermarket shelves lately. But are tinned products like Baked Beans actually healthy?

19.01.2022 Working from home means a good brunch or lunch.... cue Jamie's egg & mango flatbreads 4 large free-range eggs 100g self-raising flour, plus extra for dus...ting 6 tablespoons natural yoghurt 2 tablespoons mango chutney And if you're feeling like an extra kick then add some fresh chilli See more

17.01.2022 Doing the low-FODMAP diet and missing garlic? You don't need to cut it out completely Try using garlic oil or pickled garlic instead! Let me just say I LOVE ...garlic. It's a top source of prebiotics, aka food that feeds our good bacteria and adds so much flavour. Garlic has also been praised for its benefits for thousands of years - and there are even a couple of quality studies that back-up its flu-fighting potential (albeit in very high dose) But if you've been advised by a specialist dietitian to try a low-FODMAP diet to help your symptoms, garlic-infused oil (strained) or pickled garlic are low-FODMAP alternatives bringing you all the flavour without the fructans That's because the fructans (the FODMAP) in garlic doesn't dissolve in the oil (i.e. it's water-soluble NOT oil soluble). You're welcome Just remember the low FODMAP diet is classed as a medical diet and should ONLY be done with the guidance of a trained dietitian - it can be risky business for your health (that's a topic for another post) - and the restriction stage should only be done for a maximum of 8 weeks. Reintroduction is so important so please don't cut out all high-FODMAP foods long term! More info on that in my book

17.01.2022 https://www.sbs.com.au//how-make-toum-lebanese-garlic-dip-

17.01.2022 Foods you should always eat together to get the most health benefits.

17.01.2022 https://www.taste.com.au//5defdcf8-0ed5-4d21-8d34-04e1291a

16.01.2022 Broccoli, cauliflower, cabbage, kale, kohlrabi and Brussels sprouts - all selectively bred from wild mustard by humans before GMOs were a thing. This blew my mind when I first discovered that these are all just cultivars of the same plant

15.01.2022 Have you tried Cabbage Rolls? Full Recipe: https://natashaskitchen.com/stuffed-cabbage-rolls/

15.01.2022 When you need to get some movement/ exercise into a very short space of time, try the 7 minute workout Designed by Exercise Physiologist, Chris Jordan, to ...work cardio, upper body , lower body and core. To up the ante, you could try several cycles. This is a very efficient way to get some movement in a very short time. It’s a go to for me, especially if I am feeling lazy or in a hurry. It’s great added on to a yoga/meditation practice#sevenminuteworkout#stayhome#move#exercise#interval#exerciseasmedicine#functionalmedicine#lifestyle#pillarsofhealth#stressmanagement#ruok#jumpingjacks#plank#triceps#lunge See more

14.01.2022 https://www.sbs.com.au/food/recipes/chicken-lentil-soup

13.01.2022 https://consumer.healthday.com//eating-before-bedtime-migh

12.01.2022 https://www.donnahay.com.au//better-for-you-chocolate-fudg

11.01.2022 https://www.sbs.com.au/food/recipes/zucchini-fritters-dill

10.01.2022 https://www.avantgardevegan.com/rec/bbq-watermelon-fillet/

09.01.2022 I could eat sweet potatoes for dinner everyday... especially these low calorie sweet potato dinners. Recipes: https://tasty.co/compila/5-low-calorie-sweet-potato-recipes

08.01.2022 Not getting enough protein in your diet? Well, why not start growing it your own backyard? Here's some tips on how to grow, harvest and enjoy a variety of delicious and lesser-known plant proteins!

07.01.2022 https://www.sbs.com.au/food/recipes/garlic-soup

06.01.2022 Loubyeh b’ zeit or green beans in olive oil (although, technically, it’s tomato sauce) is a Middle Eastern vegetarian one-pot dish. It’s incredibly simple to make, requires very few ingredients and is one of our favourite ways to eat green beans. bit.ly/loubyeh-bzeit

05.01.2022 https://www.sbs.com.au//how-keep-your-pantry-staples-healt

05.01.2022 https://www.taste.com.au//6bf8187a-c09d-4e94-a899-5335dcc3

03.01.2022 https://www.nih.gov//combination-healthy-lifestyle-traits-

03.01.2022 Finally, some research that really shows how much of a health scam the 'pink Himalayan salt' trend is. An independent analysis of 31 samples of pink salt availa...ble in Australia shows that the quantity of additional essential minerals it contains is negligible for how much of the salt a person would eat. Oh, and it comes with a nice side-serve of heavy metals (which has been suggested in prior research and now this study confirms it). If you need to buy salt, just buy 'regular' salt (preferably iodised) - don't buy this pink rubbish and think you're levelling up your health. Full details of the research here https://nraus.com/rethinkpink/ See more

03.01.2022 https://www.australianlamb.com.au/sharethesecretrecipe#

02.01.2022 For all the curious icecream lovers out there.

02.01.2022 Smart snack roasted nuts with yoghurt

02.01.2022 A wonderful, hearty soup, that tastes so incredible it needs very little seasoning! This is a certified hug-in-a-bowl, perfect for an Autumn night snuggled in f...ront of a TV or an open fire. Cinnamon, the classic pumpkin spice, shines through here, combining its gentle heat with the punchy cumin and zesty orange to create a wonderfully gentle, balanced soup. Goes great on its own for a healthy meal, or with a slice of buttered sourdough for a treat! Let us know down in the comments if you love a soup as well? Big Love, Henry & Ian x #bosh #vegan #veganmainstream #halloween

02.01.2022 BORSCHT!! Learn How to Make this ICONIC Beet Soup RECIPE: https://natashaskitchen.com/classic-russian-borscht-recipe/

02.01.2022 Grab the full recipe here: https://www.eatingbirdfood.com/homemade-turtles-vegan-glut/ These CHOCOLATE TURTLES are made with THREE simple ingredients yet still amazingly decadent and taste just as good, if not better, than the store-bought candies. #Vegan + #GlutenFree.

01.01.2022 These fermented rice and lentil pancakes can be served hot and crisp, or take them off the heat sooner for a softer dosa. sbs.com.au//artic/2020/07/01/how-make-dosa-while-you-sleep

01.01.2022 The ultimate party Balela DIP or SALAD - perfect for everyone (gluten-free, Vegan, Vegetarian). Print recipe here: http://reluctantentertainer.com/balela-salad/