AHFF in Belmont, Western Australia | Fitness trainer

AHFF

Locality: Belmont, Western Australia

Phone: +61 411 341 889

Address: 96 Belmont Avenue 6104 Belmont, WA, Australia

Website: http://www.ahff.edu.au/

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• Gym/Physical fitness centre
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• Fitness trainer

24.01.2022 This beautiful women Lauren Simpson is featured on our walls at Ora 24/7 and has made some great infographics below, perfect reminders

24.01.2022 In 2013, we became a Registered Training Organsiation and in 2021 we have had our biggest class to date (a few students missing ) We gave it our all and finally the late nights, years of sweat & hard work have paid off. We are 110% committed to providing the best in fitness education. Over the years we have had an amazing set of Guest Lecturers but Roger & Tracy have stood by us since the beginning with them running our new Thursday class in 2021. We are excited to see the growth & whether we have 1 or 30 students our commitment to this industry & to their education is paramount.

22.01.2022 How can I reduce my risk of injury at the gym? Here are tips on how to avoid injuring yourself while at the gym: Start slowly & gradually increase the weights & the intensity of your workouts. Use gym equipment properly and for what it’s intended for... Don’t overestimate your physical abilities If working with a Personal Trainer disclose your injuries & medical conditions See more

21.01.2022 Our students whom complete their SIS30315 Certificate III in Fitness & SIS40215 Certificate IV in Fitness with us, some also engage in Work Placement with us. Today our students got to learn from Malcolm Kani about muscle groups and actions. Engaged in maintaining the gym and ran the coffee window. All students also get to train in our fully equipped gym, what more could you ask for!

19.01.2022 Today was our final Friday class for 2020. In 2021 we will be running our classes on Thursdays & Saturday’s instead so we finished off all our practical tests for SIS30315 Certificate III in Fitness. Michelle did an amazing Fat Loss as well as Strength & Conditioning class this morning that was motivational, intense and catered for multiple different types of fitness levels. Congratulations Michelle

19.01.2022 Today is our last Saturday lecture for theory content and we ended with SISFFIT017 - Instruct long-term exercise program. This unit describes the performance outcomes, knowledge and skills required to plan, instruct and evaluate long-term exercise programs for clients. It requires the ability to apply the principles of training and program design to achieve goals in relation to health and skill-related components of fitness. It applies to the use of a variety of training tech...niques and cardiovascular, free weights and contemporary training equipment, in client programs. We covered training principles relevant to the health- and skill-related components of fitness in the client’s program: overload progression adaptation specificity individualisation maintenance as well as muscle actions, looked at 1 rep max testing and more! Join our 2021 class now www.ahff.edu.au

18.01.2022 This is where you complete your practical, put theory into practice and train! Study with AHFF to experience the difference!

17.01.2022 Gearing up for our 2021 class!

17.01.2022 I am super excited to receive the news that our AHFF student & Personal Trainer Laurence WON on Eternal MMA - Congratulations, hard work pays off

17.01.2022 End of Year reporting is so important from a business point of view for Registered Training Organisations. Today Malcolm & I attended a webinar to ensure we continue our professional development but also know exactly what to report to ensure we meet our obligations. Professional development in the VET sector and Industry sector is important to continue to deliver quality education.

17.01.2022 Continuing our quality training courses to ensure we maintain being the best RTO and owners possible this week we were apart of a seminar for RTO Governance. These Standards support RTOs to provide high-quality student experiences and learning outcomes. RTOs regulatory compliance, reporting and governance practice underpin the good management of RTOsand, as a result, their effective functioning and sustainability as businesses.

16.01.2022 While studying my Sports Nutrition Course, Jackson Peos was one of the lecturers and I have personally been following him for a while. Students take a look on his most recent insights into a study published regarding elevated fat intake. As Personal Trainers we must work in our scope of practice however, working with key allied professionals will help our clients achieve results

16.01.2022 2020 forced innovation & change. It forced everyone to step up in unexpected ways that made us grateful and more driven for success. We will be celebrating the hard work of our students in 10days time and what a year it was!

15.01.2022 Upcoming Special Guest Speaker Morning Saturday 21st of November. Hear from Owner of Tweak.Health Susanna Tan & her team and a live video chat with Melbourne Nutritionist Kallie Kitas from KK Nutrition.

14.01.2022 This training style will get you bigger and stronger in no time! Swipe to see 3 benefits of reverse pyramid training and keep reading to learn more Reverse Pyramid Training (RPT) is a training style in which the first set of a given exercise is performed with the heaviest weight. Each subsequent set is performed with a lighter weight but for higher reps. Here’s an example of an RPT workout: First working set: 4 reps x 225 lbs... Second working set: 6 reps x 205 lbs Third working set: 8 reps x 185 lbs Because you’re starting with your heaviest weight, it is important to warm up properly. Minimize fatigue by doing very low reps for 2-3 sets. Rest 1 minute between warm-up sets and 2 minutes before your first working set. Remember that the rate of your progress is dependent on the amount of experience you have under your belt. If you’ve already gained 15-20 lbs of lean muscle from training, it’ll be harder for you to progress compared to someone who has only gained 5-10 lbs. Check out the full article for FREE here: https://www.muscleandstrength.com//reverse-pyramid-training

14.01.2022 Commencing on Thursday 4th of February 2021 below is a screen shot of some of the upcoming classes! We are super excited to have Roger Gott lecturing this semester. Enrolments are now open for Semester 1 of 2021. Don't miss your chance to change your passion into a career in fitness. Spaces are limited! Call us today to download an information pack or secure your place on 0411 341 889.

13.01.2022 Congratulations to all of our graduates today You all have done an amazing job! So proud triumphed through adversity to succeed!!

13.01.2022 Graduation is fast approaching for our students! With all booklets due by the 5th of December we have announced our graduation on the 20th of December 2020 to celebrate the success of all of our students! Be sure to come down to support our future PT’s!

12.01.2022 Being able to identify a clients motivating factor or whether they are intrinsic or extrinsically motivated is crucial. The unit SISFFIT016 - Provide motivation to positively influence exercise behaviour focuses on skills and knowledge required to promote exercise and incorporate behaviour change strategies into fitness instruction, programming and provision of fitness advice. Motivation comes and goes but consistency never strays!

12.01.2022 Looking at becoming a Personal Trainer in 2021 then this is the information day you can not miss

08.01.2022 Nathan studied with AHFF all the way back in 2015 & now trains out of Ora 24/7 with Shane Vuletich owner of Progressive/Aggressive Thaiboxing. Nathan has come such a long way and took a different path in the Fitness Industry. Congratulations We love having our former students around us!

05.01.2022 We had Susanna from Tweak.Health talk to our students this Saturday about "What is Normal and What is not Normal" from a physiotherapy point of view. This is essential for our students to see physical fitness from a different point of view and learn how to work with allied health professionals. Next week is a practical demonstration of unit SISXIND006 - Conduct sport, fitness or recreation events. Going to be a big day from 9:30am to 12:30. Last class for 2020 coming up. Massive thanks to Susanna for taking the time out of her busy schedule to talk to our students and share her wisdom.

03.01.2022 Personal Training is the ultimate goal when studenting the SIS40215 Certificate IV in Fitness. One of the units in this certificate is SISFFIT018 Promote functional movement capacity which involves screening and a visual assessment to encourage healthy posture, effective moment patterns and safe exercise techniques for clients. Our students Ryan, Cameron and Alvin were engaging in an analysis to ensure correct, safe exercise techniques. Enquire today to secure your 2021 position www.ahff.edu.au

01.01.2022 And just like that AHFF has finished up for 2020! It was a challenging, rewarding and adaptive year that forced change which produced a greater result! We finished off with the unit SISXIND006 - Conduct sport, fitness or recreation events. Our students assisted in tours, training clients, setting up stalls, assisting DJs, answering questions and running the day in general! Congratulations! Final reminder all books are due on 5th of December 2020 and graduation will take place on the 20th of December!

01.01.2022 Congratulations Roger & Tracy! Roger will be lecturing again in 2021 for AHFF. Both Roger & Tracy are actively involved in AHFF since 2013 and are two passionate individuals for all things health and fitness! Learning from the best