Ahimsa Yoga | Sports & recreation venue

Ahimsa Yoga

Phone: +61 400 171 124

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Yoga studio
• Fitness venue

25.01.2022 Happy Valentine's Day to all us lovers! #thanksbabe

25.01.2022 Meditation class every Wednesday at 10am. We are only doing a few asanas. The focus is on getting you into a comfortable meditation seat so you can penetrate the physical plane...this is where the magic happens! Yoga is an involution! Classes are in Brookfield. If you are interested, message me for exact address and to reserve your space, which is limited. All classes are $20 and are in-between 60 and 90 minutes.... Om and Namaste See more

24.01.2022 New Yoga Nidra Class coming!

22.01.2022 Imagine you are a beautiful and peaceful island in the middle of the ocean......relax....... surrender!

20.01.2022 Get you tickets and book your classes, it's going to be fantastic!

19.01.2022 Teaching three SUP Yoga classes at the #southwestyogafest.......only a few spots left, get your tickets and book your classes online. 20, 21+22 of March! And DJ-ing and MC-ing with Amanda on all three days on the mainstage Looking forward to seeing you there! Raising money to provide free Yoga classes to south west schools.

18.01.2022 #anotherdayinparadise SUP Yoga at the right very mouth

17.01.2022 Imagine you are a beautiful and peaceful island in the middle of the ocean......relax....... surrender!

16.01.2022 Weekly Yoga Nidra class every Thursday 10am. We will be doing a few soft and gentle asanas, then going through a traditional Yoga Nidra, and finishing with a short breath meditation. Duration 90-120min. All Yoga classes are $20 per person. Please reserve your mat-space, limited space available! All classes in Brookfield, message me for detailed address and to reserve! AUM and Namaste! Have a beautiful day!

13.01.2022 Breath your spine long with every inhale.....with every exhale, claim that space!

11.01.2022 Two spots left!

07.01.2022 Savasana is the most important posture of Yoga!

05.01.2022 HOW TO NAIL EKA PADA GALAVASANA (Flying Pigeon Pose) To set up this challenging arm balance, you need a bold external rotation in the hip of the front leg. This... allows you to bring your shin parallel to the floor, creating a stable support to rest your arms. In the rear leg that lifts, super strong activation of the hamstrings and glutes is needed! If a straight leg feels too hard, or you find yourself tipping forward, you can keep your knee bent and draw your heel towards your seat. The key to really finding lift off is to shift awareness to the deep core muscles of the abdomen, back and pelvic floor. The more you engage your back and core muscles, the less weight in the wrists. Keep breathing through the process! This will lighten the pose immensely giving you the freedom to hover, float and fly!

05.01.2022 Meditation class every Wednesday at 10am. We are doing a few asanas and mainly focus on meditation, Yoga is an involution! Class in Brookfield, if interested message me for exact address. Start is tomorrow morning 1st of September! Aum and Namaste