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A Holistic Approach To Counselling

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24.01.2022 Don’t lose sight of ourself or your worth, take care of yourself through exercise, eating healthy, surround yourself with good friends and lovers ones and love freely

22.01.2022 Self care and self love is a must for everyone, be kind to yourself

19.01.2022 The practice of positive thinking is very helpful to eliminate negative thoughts

16.01.2022 We need to remember to be proud if every woman, mother, grandma, sister, cousin, Aunty and girlfriends in our lives as they all love and Cher us and are our biggest cheerleaders

14.01.2022 Good morning all, I thought I would share this lovely quote about mindfulness as it’s a great technique to use to help anyone who suffers with anxiety or depression

11.01.2022 Automatic thoughts are something that we all have, if you allow them to take co from they can affect how you feel about yourself and your mood, it can be hard at first to recognise them and that they may be playing a part in his you feel, one good tip is if you find yourself having negative automatic thoughts than you can choose if you want to ignore them or turn them into a positive thought.

10.01.2022 Positive thoughts help to produce positive feelings

07.01.2022 Wise words from a renowned monk, we need to remember to just take a moment when our emotions take hold and remember the moment will pass and it is only a reaction to what is happening and that we can change that reaction if we choose to

01.01.2022 I like this, especially number 3 I think it’s important to acknowledge your achievements and celebrate them cause if you don’t do this for yourself you can’t really expect anyone else to do it for you. Self love and acceptance is something everyone should work one