Ahrie in Brisbane, Queensland, Australia | Sport & recreation

Ahrie

Locality: Brisbane, Queensland, Australia

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• Sport & recreation

24.01.2022 Scap chins are awesome. Give them a go, as a warm up 6reps for 2 sets but if you do it at the end of your session you can increase the volume to drive more hypertrophy for example 8 reps 3 sets. Don't over do your warm up to then become too fatigued for your lifts but then don't under do it either. Goldilocks new what was up.

23.01.2022 Worked on posing today. Still got cupping mark on shoulder haha. #practicemakesperfect #sidetricep #workhard @precisionfitnessau

23.01.2022 Back in January when everything was normal and @the_muscle_doc was using me to demonstrate the power fly and how that affects tension across pec major. Further explaining that people's sternum angle in relation to there humerus effects this relationship. It was an amazing seminar I hope to keep learning more to better help people achieve their goals. Thankyou @elitevitalitymastery for putting that seminar together.

22.01.2022 You can know the best program in the world but you want get results until you put it into practice. #workhard #fitness #pushups

21.01.2022 The work. Working when no else wants to. Friday night, let's celebrate it's the weekend but the body knows no weekdays or weekends. These are all our own labels, nothing makes a Monday bad unless you put a Sunday before it. ... I'm at the gym Friday night after a long day, I didn't want to do it but I did it any way. That's the secret to achieving, is doing the things you don't want to do, but do them anyway. Keep on working. #workhard #pushyourlimits

21.01.2022 What I do to shred

21.01.2022 Pronating the forearm will focus more stress on the bicep brachii, which is the most superficial elbow flexor that gives you the peak of the bicep. Then the band changes the strength curve, by adding resistance at the top part of the motion. #everydayisarmday #biceps #gym @precisionfitnessau

18.01.2022 If you have less weight because you are lifting at home add some pauses in your lifts.

18.01.2022 I can help you.

17.01.2022 Highlights form the day.

16.01.2022 When you fart during your squats and then you look at your mate spotting you. Swipe

15.01.2022 Band asssted chins are a great bridge from doing chins in the machine to a body weight chin up. #chinups #fitness #strenght #muscles @precisionfitness24/7

15.01.2022 The body moves in a range or a spectrum. Red is not better then purple and vice versa but certain positions like certain colours have an effect. Had a chat on my Instagram story about anterior tilt, as it relates to this spectrum. This is key to understanding lower back pain as learning to control your pelvis from one end to the other is important. Instead it is misleading to think if you are at one end all the time then changing to the complete opposite end will be the solution. The grass is not always greener. This relates to sitting verse standing and posture. The best posture is a moving one, keep moving and be aware of your body.

14.01.2022 These are feeling a little bit less horrible. Haha 70kg for 3 reps Coach @mwydall Gym @cougarsweightliftingclub

13.01.2022 Double clean at 110 feeling fine. Coach @mwydall Gym @cougarsweightliftingclub

12.01.2022 Run . The hardest exercise to have an excuse not to do. All you need is shoes and probably some cloths depending on your choices . Happy Tuesday.

12.01.2022 Don't have to be afraid of failing when you have the right people looking out for you. @cougarsweightliftingclub @mwydall

11.01.2022 The process of food prep. #organised #food #fuel #foodprep #health

11.01.2022 I am two weeks out from the @icnqld competition being held at sleeman sports complex chandler. The date of the comp is the 22nd of September and if you want to come and watch you can purchase tickets at the door. I will be competing all day, going up in the morning 9-11am and then afternoon 1-3pm. I want to say thanks to @matt_beswick_photography for the photos and defiantly recommend if you are looking for amazing professional photography he's your man. I also want to thank... @voguecosmeticaacademy for doing my nutrition coaching, I could not have become this lean without really working on what I feed my body and pumping iron @precisionfitnessau . I'm so close and can't wait to be up there on stage, it hasn't been easy but I've learnt so much, I really appreciate all the support from you guys and hope you all achieve your health and fitness goals . See more

09.01.2022 Everyone has their own journey and we can all help each other. Love your body and appreciate the time you have on this planet. Life's not all about having abbs but it is important to have a healthy body composition so you do next become affected by life style disorders such as obesity and type 2 diabetes.

09.01.2022 Nordics at home.

08.01.2022 Bodybuilding update!! #bodybuilding #dieting #hardwork @precsionfitness

08.01.2022 Graded exposure. This weight once seemed impossible in a moment, but now I can do it. Treat your light weights as the steppingstones to bigger ones. Coach @mwydall Gym @cougarsweightliftingclub

07.01.2022 video discussing resistance training with high intensity cardiovascular training

07.01.2022 Your glutes are being let done by your core to stabilise the pelvis. @cougarsweightliftingclub

07.01.2022 Everyone is a athlete in their own right. Treat your body right and it will do amazing things. @bros_md credit for photo ... #health #food #nutrition #athlete

06.01.2022 Quarantine has forced me to slow down my training and work on my technique. Still got a long way to go but heading in the right direction thankyou coach @mwydall for the guidance.

06.01.2022 These a great version of pull overs. Have a ball to encourage thoracic extension instead of lumbar extension. Protract to fully stretch the lats before each rep and set your core. Neutral hand position is putting more stretch on the lat and also having the hands inline the shoulders is great for the shoulders. Give if a go, 6-8reps, 2-3 sets

04.01.2022 You may not wish to look like me but that doesn't mean I can't help you with your goals. Don't let the way your PT looks to be the only factor for why you don't take their advice or assitance. #dontjudgeabookbyitscover #everyoneisdifferent #weights #hypertrophy ... @precisionfitnessau

03.01.2022 No matter what, I can always control my actions. Still showing up and that's the hardest part. Thankyou @fortify_gear for the shirt. Thankyou @cougarsweightliftingclub for a training equipment. I am very lucky.

02.01.2022 @pheasyque with a great explanation of fat metabolism. #shredding #health #fitness #biology @precisionfitnessau

01.01.2022 Haha not missing the iso milk crate blocks. #keeplifting #snatches #olylifting

01.01.2022 Our society values.

01.01.2022 Whoever makes the best meme of this photo gets a (free 1hr PT session) all memes must have me and two friends tagged. I'll pick a winner on the 1st of October.