Absolute Health Solutions in Balgowlah, New South Wales, Australia | Physical therapist

Absolute Health Solutions

Locality: Balgowlah, New South Wales, Australia

Phone: +61 2 9948 2826

Address: 9/470 Sydney Rd 2093 Balgowlah, NSW, Australia

Website: http://www.absolutehealthsolutions.com.au/

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• Medical and health
• Physical therapist
• Chiropractor

21.01.2022 Do you have COVID back? Those of you who have been forced to work at a makeshift desk in the lounge room for the past nine months will know exactly what we are talking about! Back pain caused by poor working conditions due to isolation and a lack of movement is on the rise. Comment below with your WFH desk set up and we’ll give you a few pointers! If back pain is affecting you, give us a call on 9948 2826 or Book Online - https://bit.ly/bookingahs... #chiropractic #chiro #COVIDback #backpain

21.01.2022 This is a great question and one that I get asked regularly by friends and patients In this clip, I briefly discuss the differences between the professions and who you should see. In summary, although they can be very different, they all can work on your body's skeletal and muscular aches and pains. Probably the main difference is in their approach to patient care

18.01.2022 Osteochondritis Dissecans (OCD) is a joint condition where due to a lack of blood flow, the bone underneath the cartilage that lines the joint, dies. The cartilage and underlying bone can then break off inside the joint leading to pain and restriction of movement. This condition is most common in children and adolescents and regularly affects the knee. Does your child have knee pain that won’t go away? Call us today on 9948 2826 or BOOK ONLINE! - https://bit.ly/bookingahs #chiro #chiropractic #osteocondritisdissecans #OCD

18.01.2022 If you’re feeling stressed and overwhelmed, square breathing is a great technique to calm and focus your mind. Close your eyes and visualise a square. Allow your mind’s eye to travel along the top line as you inhale for a count of four. Then hold your breath for a count of four as your mind’s eye travels down the right side of the square. Exhale for four along the bottom line, then hold for four as your mind’s eye moves up the left side. When you reach the top, begin again. A...s well as regulating your breathing and ensuring you are taking air deeply into your lungs, this exercise is a powerful mindfulness tool that brings you back to the present instead of focusing on future worries. This technique also improves concentration. What are your top tips for relieving stress? Let us know in the comments below #stressrelief #stressmanagement #stressfree #breathwork #mindfulnesspractice

18.01.2022 Think you might be hypermobile? Some of us have more movement in our joints than the average Joe. People with excessively mobile joints may have hypermobility syndrome - a connective tissue disorder that is passed down through the family tree. People with this condition may experience pain as their muscles try to compensate and stabilise very mobile joints. Speak to us today if you have any concerns Call us on 9948 2826 or Book Online - https://bit.ly/bookingahs Does ...anyone have elbows like this girl? #chiropractic #chiro #hypermobility

17.01.2022 November is Movember! Raising awareness for men’s health, Movember is putting a spotlight on important issues such as prostate cancer, testicular cancer, and men's suicide, with a lighthearted spin! Grow a moustache and raise funds or show your support by hosting an event! How will you do your bit this Movember?

16.01.2022 Did you know there are six nutrients our bodies must have regularly to stay in tip-top shape? These are: 1. Water 2. Protein 3. Carbohydrates... 4. Fats 5. Vitamins 6. Minerals Do these six nutrients feature in your daily diet? Speak to us if you are concerned about your diet and how to fuel your body correctly. #chiro #chiropractic #nutrition #nutrients

16.01.2022 It’s word of the month time! ‘Cholesterol’ is a substance produced by the body and is an important ingredient in creating healthy cells. Be careful though, because too much cholesterol in the body is unhealthy and leads to the formation of waxy plaques that clog up your arteries. This is a recipe for cardiovascular disease and an increased risk of heart attack and stroke. Are you eating healthy and exercising daily? Ensure you do to keep your levels low and your body healthy! #chiro #chiropractic #wordofthemonth #cholesterol

16.01.2022 Q. Can I exercise after my chiro treatment session? A. It depends. Sometimes we give you specific exercises to perform, so if we do, make sure you do these! The body always goes through an adjustment period following a treatment, but there is no reason to not exercise following a session with us Unless we have told you not to of course! Remember, movement is medicine. Do you need to make an appointment... make it easy and book online https://bit.ly/bookingahs ... or give us a call on 9948 2826 #chiropractic #chiro #exercise

15.01.2022 Lat Mash With Dowel . . Here is another easy technique you can use at home to help release your lats. Grab your broom stick and lean into it compressing your lat (if you are more in your armpits and not on the muscle, you will find it very uncomfortable as there nerves, arteries and veins in there). Give it a go .... #posture #mobility #wod #stretch #improveposture #takeabreak #injuryprevention #sedentaryposture #spine #thoracic #physicaltherapy #chiro #physio #stayhome #dowel #posturetips #exercise #pt #deskworker #stickmobility #lats #latworkout See more

15.01.2022 Holiday periods are a stressful time for some of us. Organising presents, meals, family visits and everything else can be overwhelming. We recommend planning ahead to avoid any excessive stress during the festive period. Remember to look after yourself Take a minute to breathe, exercise, eat well, and sleep lots! Now, let’s see your lists what are your top three organisation priorities for Chrissy? Share them with us below #chiropractic #chiro #stress #relaxation

14.01.2022 Bye 2020. Bye-bye now Good riddance! Hello 2021! Let’s start this next year off with a bang. Enjoy the celebrations and look after each other out there. We are back open as usual from Saturday.... Book online https://bit.ly/bookingahs #happynewyear #goodbye2020hello2021#newyearseve

13.01.2022 Have you heard of a subacromial impingement? This is when a tendon in your rotator cuff rubs against the acromion, a bony extension of the shoulder blade that forms the roof of your shoulder. This causes pain and inflammation. The rotator cuff enables you to rotate, raise and lower your arm, so this condition can seriously impact your day-to-day activities. ... If you’re finding it difficult to move your arm freely, give us a call and we’ll look into what might be going on #shoulderimpingement #shoulderpain #rotatorcuff #chiropracticcare #shoulderrehab

13.01.2022 Finding yourself sitting frequently? Between working at your desk and leisure time spent in front of the TV or games console, it’s easy to do. Try this hip opening exercise to combat tight hips: 1. Lie on your back with feet flat to the floor and knees hip-width apart 2. Flatten your back to the floor by rolling your pelvis backward (imprinted spine) 3. Hold that position whilst you lift your pelvis into the air, creating a straight line between your shoulders and knees, maki...ng sure not to put excess pressure on the head and neck 4. Hold for 45-60 seconds, relax and repeat Say goodbye to tight hips! #chiro #chiropractic #tighthips #bridgeexercise

10.01.2022 The cat/camel (a.k.a cat/cow) stretch is a nice exercise for increasing spine flexibility. Try this: 1. Adopt a four-point kneeling position 2. Look up to the ceiling as you arch your back down to create a dip in your spine and take a big breath in 3. Return to the neutral position... 4. Then drop your head down as you curve your back up to create a hump and exhale 5. Repeat for 2-3 mins, everyday! #chiropractic #chiro #catcamel #flexibility #mobility

09.01.2022 Today is Remembrance Day. A chance to remember those who have fought and given their lives for their countries during military conflict. Spare a thought for those affected today on this day of rememberance. Lest we forget. #remembranceday #lestweforget

05.01.2022 Life with a newborn can be magical and it can also be quite literally a pain in the neck. Breastfeeding and holding your weighty bundle of joy in one position for long periods of time puts a strain on your neck, shoulder and back. Try to use pillows to support your arm, your back and the baby while you feed, do simple neck and back stretches after feeding, and get up and move around in between feeds. ... If the pain won’t go away or becomes severe, a chiropractor may be able to help, so get in touch with us today instead of suffering in silence. What are your biggest baby-related aches and pains? #mumsofinstagram #newmums #breastfeeding #breastfeedingtips #newbornlife

04.01.2022 Tricep Smash So how many of your roll out your triceps or biceps I bet not many, if any Do you have a sore elbow or tight shoulders? This foam roller exercise is a nice way to remove some of that tension from your triceps and help with your aches and pains.

03.01.2022 Here are our opening hours for the silly season. Give us a call now on 9948 2826 to secure your booking before it’s too late. Alternatively Book Online https://bit.ly/bookingahs 23rd Dec - 7am - 4pm... Xmas Eve - 9am - 2pm Xmas Day - CLOSED Boxing Day - CLOSED 27th Dec - CLOSED (Sunday) 28th Dec - CLOSED (Boxing Day Public Holiday) 29th Dec - 7am - 2pm 30th Dec - 7am - 2pm New Years Eve - 12pm - 5pm New Years Day - CLOSED 2nd Jan - 7am - 1pm 3rd Jan - CLOSED (Sunday) Merry Xmas and a Happy New Year! #merrychristmas #happynewyear

02.01.2022 Did you know that pain in your chest, back or shoulder could be caused by an issue in your liver or gallbladder? They might not seem related, but if you have gallstones or swelling in either organ then this can cause pressure that will lead to pain under your rib cage, in your back or in your shoulder blade. It’s all to do with how the body is wired inside. When you come to see a chiropractor, we will take a thorough medical history to help us to identify any possible causes ...of your pain. It isn’t always as simple as it might first seem! #backpain #chestpain #chiropractor #bodyfacts #healthfacts

02.01.2022 Staying healthy over the silly season - https://mailchi.mp/fe/staying-healthy-over-the-silly-season

02.01.2022 We wish you a merry Christmas We wish you a merry Christmas We wish you a merry Christmas And lots of good food and drink and presents and fun and happiness!... Merry Christmas everyone! #merrychristmas #christmas #xmas

02.01.2022 Child's Pose with a Stick This nifty little stretch is a great way to open up your shoulders and work your thoracic spine into extension. A really good stretch for all those office workers to reduce the negative effect of sitting for long hours #stretch #childspose #mobility #flexibility #chiro #physio #pt #stick #spine #movement #officeworkers #lockdown

02.01.2022 #DidYouKnow that there are four main types of vertebral fracture? These are known as: 1. Compression fractures 2. Burst fractures 3. Flexion-distraction fractures... 4. Fracture-dislocation Who here has fractured a vertebrae? Comment below to let us know what type you had! #chiro #chiropractic #fracture #spine