Alexandra Hughes Wellness Transformation | Brand

Alexandra Hughes Wellness Transformation

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24.01.2022 Nourish your hair, skin, joints and gut with this amazing collagen beauty bundle.

24.01.2022 Whether you starting on your exercise journey or a seasoned athlete, these products are the bees knees.

23.01.2022 Only 4 days to go. Don't miss out on life and health changing system.

20.01.2022 Are you tapped out - stressed, tired, unmotivated - some reasons why this might be so. https://anz.isafyi.com/energy-zapping-habits/

20.01.2022 You have to help yourself in order to help yourself.

19.01.2022 Definitely my favourite BEA drink. It’s here! BA Mango Mimosa is NOW AVAILABLE in the ANZ market. Featuring a blend of botanicals, raw nutrients, adaptogens and clean energy sourced from green tea with less than a gram of sugar and 10 calories per serve. Forget nasty energy drinks, this is the ... Want to try, comment or message. See more

16.01.2022 https://anz.isafyi.com/understanding-collagen-and-nutrient/

16.01.2022 Are you really hungry or just thirsty??? Do you forget to drink enough water? Do you put it off until later? Do you not want to run to the bathroom every 30 minutes?... Thirst tricks the brain into thinking your experiencing hunger, so maybe drink more to eat less. If you don't like the taste of plain water, think about adding some lemon or lime or orange slices with or without mint leaves. Tastes great and great for you. You have to help yourself to help yourself.

15.01.2022 Healthy energy. Want to know more, comment below.

14.01.2022 ? ? ' ?... ? ' ? ' , ' . Well..... What I have to share with you is a Nutritional Cleansing System, backed by science that has been getting results for people for all over the world for the last 18 YEARS!!! Yep you heard heard me right.... 18 Years!!! Everyone's journey below All started with a brown box and inside that box was a 30 Day Nutritional Cleansing System. The Results Don't LIE... And on top of all that to celebrate 13 years of changing lives in Australia and New Zealand we are giving 10% OFF for all new members! This offer Begins on Tuesday 15 September 2020 12:01am AEST to Monday 21 September 2020 11:59pm AEST. Wait there's more....... 30 , !!!!!! Yep that's right your Heard me.... A FULL REFUND. If you want more information about this incredible offer please leave me a comment below or reach out to me personally. Big Love Check out these Results Below

13.01.2022 The start is always hard - but do it anyway. Here's what to expect. https://anz.isafyi.com/what-to-expect-when-transitioning-t/

12.01.2022 Why Protein Pacing Works for Fat Loss The most oft-asked questions that nutrition researcher Paul Arciero, Ph.D., gets about eating for weight loss, better health, and athletic performance are usually about what and when to eat. His answer in every case? Try protein pacing.... As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism laboratory at Skidmore College, Dr. Arciero has been a key figure in research on protein pacing. He was also the lead researcher in a series of recent studies, including those that involved Isagenix products, investigating protein pacing for losing weight, cardiovascular health, and athletic performance. Protein pacing, Dr. Arciero defines, is the scientifically proven combination of eating healthy, lean, protein foods at the right time of day to maximize health and performance. Here are the basics on how to make it work for you: Consume >1.4 grams of protein per kilogram daily. Note that a recent study showed that athletes who consumed 2 grams of protein per kilogram daily, mainly from Isagenix protein-rich shakes and bars, showed significantly greater improvements to athletic performance compared to those who consumed 1 gram of protein per kilogram daily. Spread protein over four to six meals per day. Consume about 20-30 grams of protein, or 25-35 percent of your total protein intake, per each meal. Protein pacing is more easily achieved with Isagenix products, including IsaLean PRO Shake, IsaPro, IsaLean Shake, and IsaLean Bars. By consuming protein throughout the day, you can maximize muscle maintenance during weight loss and muscle building when combined with exercise. Even more intriguing to those seeking fat loss, recent research suggests that protein pacing could enhance energy expenditure and improves body composition regardless of dieting. Science translation: You can build muscle and burn fat without severely restricting calories. Protein intake alone can stimulate a greater thermogenic response compared to carbohydrate and fat, meaning it requires more energy to process. Protein can also increase satiation. Quality protein from whey in Isagenix products made up a larger part of the total protein intake in Dr. Arciero’s recent studies. In addition to frequent feedings, protein quality is important since dietary proteins that contain a full complement of essential amino acids (and higher concentration of the branched-chain amino acid, leucine) to maximally stimulate muscle protein synthesis. When subjects ate a diet higher in protein, specifically from whey protein, and paced their protein intake, they lost more body weight, more body fat, more abdominal fat, and they maintained their lean body mass. Importantly, these beneficial improvements were achieved even though total calories consumed were identical to a normal eating pattern, Dr. Arciero explained.

08.01.2022 Health and wellbeing - 80% nutrition + 20% exercise and I can help with both. Start here with your favourite emoji. https://anz.isafyi.com/do-you-need-exercise-to-get-better-/

05.01.2022 A beautiful outside starts on the inside. Increase your nutrient absorption with this amazing marine collagen. https://anz.isafyi.com/understanding-collagen-and-nutrient/

02.01.2022 Try this tasty and healthy dessert. In a bowl add a few pieces of your favourite fruit or berry, top with a couple of spoons of natural or greek yoghurt, sprinkle on some mixed seeds or gluten free granola and then drizzle a tiny amount of real maple syrup (not maple flavoured syrup). The sweetness and the crunch satisfies cravings and the nutritional value certainly beats chips or chocolate or ice cream.

01.01.2022 The Science behind Marine Collagen https://anz.isafyi.com/the-science-behind-collagen/

01.01.2022 Use an emoji or gif to show what you're thinking right now.