AI Elite Fitness in Semaphore, South Australia | Sport & recreation

AI Elite Fitness

Locality: Semaphore, South Australia

Phone: +61 401 137 246

Address: 55 Recreation Parade 5019 Semaphore, SA, Australia

Website: http://www.aielitefitness.com.au/

Likes: 88

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Normal time tomorrow night. Girls start at 1800 hours and the boys straight after. Same place. Let me know if your in.

22.01.2022 Dont forget tomorrow night. Same as usual. Let me know whos in. See you there.

21.01.2022 Writing this status brings a smile to my face every Monday. Same time same place. Only this time we are there legally. Woohoo. Got some new pieces of equipment to try out too. So dont worry the kegs are all over. But what replaces the kegs, just wait and see. The sled is back and ready to rock and roll. Im also about to leave and go and get the biggest tyre to flip that fits in my van. Feel free to bring friends and just let me know who is in. Women at 6. Men at 7. cya

21.01.2022 if anybody would like an AI Elite Fitness Jumper, please get a jumper to me and Ill get it printed for you....looking at the end of this week...

18.01.2022 Due to the high demand of clientele at the moment there will be no ODT (outdoor training) this summer. If you did want to start thinking about training I do train small groups but there are only a few time slots available.....FTB

17.01.2022 rolling onto session 2 of 2013. Who is in for tomorrow night. Gonna be superb weather for it.

17.01.2022 Suit up. Tomorrow night we are back on. The less clothing the better as its going to be quite warm. Lets get the numbers back up as there wont be many more weeks of daylight. Im looking for alternative places to train through the winter. Ill keep you posted. Cya then..

16.01.2022 Back on tomorrow night. Let's get the numbers back up. Whos in...

16.01.2022 its that time again. Let me know whos in, the party month is nearly over so the excuses should almost be coming to an end and the numbers back up again. Same time same place :)

15.01.2022 Due to the sun going down. Ive decided to not do the outdoor training during the winter months. I'll be training from my studio in west lakes if you would like a session and for any other advice feel free to contact me. Thank you all who attended.

15.01.2022 the new chin up bar in action....

14.01.2022 Enjoy your week off with me away. Here's a little something to keep you in shape while I'm gone. 100 Burpees, 100 squat jumps, 100 push ups, 100 jacknives, 1 x maximum plank and 5-10 minutes of skipping as quick as you can. When I get back we raise the bar.:-) That is all. Take it easy...... ai

13.01.2022 Traiining again tomorrow night. Last night then we are having 3 weeks off as ill be away. Going to jam in 3 nights worth into 1. Be prepared. Let me know if your in.

12.01.2022 ODT tomorrow night, dont forget to wear a hat. Gonna be hot. New outdoor chin up bar will be ready next week as I tried it yesterday and very luckily Im not in a wheelchair. Let me know whos in. Only this week and next week and then we will have a couple weeks off. Cya there.

12.01.2022 here something to think about. if you think you cant train hungover, then don't drink.....

11.01.2022 Hey happy new year all. Just need to know who's in for tomorrow night's training. Same time 6 and 7pm.

08.01.2022 Odt. Same time same place. Cya there. Let me know who's in...

08.01.2022 Yes im back. Which means ODT is back. Same time same place. Feel free to invite newbies along. Hopefully you have been maintaining some sort of fitness as I wont be holding back tomorrow night. That is all. Let me know whos in. Cya then.

08.01.2022 hey everybody. Im sure we are all a little heavier after the easter break. ODT is back on tomorrow night but ill be merging the male and females together. Just the one session at 6pm. Going to be intense and dont worry boys, still going to be very difficult. Just cos we are at the same time time doesn't mean we are doing the same exercises. Let me know if your in and Ill see you there.

06.01.2022 Have to be honest, Im a little bit excited about the new blood in the cave this week. Although one of the new clients is pregnant, I have made it very clear that PREGNANCY cannot be used as an excuse. That is all. Weight loss tip No 4. Substitute beer for wine, that is all....FTB

05.01.2022 Bodyweight week it is.....

04.01.2022 Ok. Whos in odt tomorrow night. Last night before a 2 week break.