Ailyn Romero in Everard Park | Alternative & holistic health service

Ailyn Romero

Locality: Everard Park

Phone: +61 402 797 068

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• Medical and health
• Alternative & holistic health service
• Nutritionist

18.01.2022 Although a number of natural therapies will soon be excluded from health fund rebates (), you can still use your health funds to see a nutritionist which is a good thing!

17.01.2022 ~ Why do PINEAPPLES make you feel so good ~ Not only are they tasty and super refreshing, pineapples are high in the enzyme 'bromelain' which helps in protein digestion. Enzymes are another thing to consider to help with gut issues aswell as probiotics. So if you feel like a fruit to snack on, pineapples are great - They are also high in Vitamin C, Manganese and Fibre. Meaning they are really good for digestive health, immunity, bone strength with anti-inflammatory benefits... . . #nutrition #health #food #digestivehealth See more

13.01.2022 What to do when you buy a heap of randomly cheap avocados but can't eat them all quickly? Turn your avocado into chocolate mousse That way you can enjoy a homemade treat without any added refined ingredients. Making it at home is easy and you can simply sweeten it with fruit and natural honey Avocados are high in potassium, have great anti-inflammatory benefits and as it is a healthy fat (monounsaturated) which can help to lower cholesterol levels. ... Here I used 2 avocados, a handful of berries, 1/4 cup honey, 1/2 cup almond milk, 1/4 coconut oil and 1/2 cacao powder. #chocolatemouse #avocado #healthy #nutritionist See more

12.01.2022 Missed making healthy chocolate cake and finally made the time to bake again . You don't need many ingredients for this one, and it takes just a few minutes to make a large batch All you need: -1/2 cup honey - 1/2 cup coconut oil - Vanilla extract... - 3 eggs - 1 cup Wholemeal/Buckwheat flour - 1/4 tsp baking soda - 1/2 cup cacao - 1/2 tsp sea salt - 1/2 cup almonds (or any nuts/cacao nibs) See more

10.01.2022 Wishing everyone a very happy and wonderful new year!! May your new year be filled with happiness, positivity, drive and ambition to achieve all your hopes and dreams. Send me a message if you'd like some support for a healthier routine, to eat better or for support and motivation to start your year on the right path! How do you see yourself in the future?... At the end of the year? What are you working towards? How would you like to improve and in what areas of your life? Will a change of dietary habits and daily routine help you get there sooner and do you think it will make you feel better about yourself? #disciplineovermotivation #lifestyleplanning #dedication #commitment