Aimee Woods-Naturopath in Sydney, Australia | Health & wellness website

Aimee Woods-Naturopath

Locality: Sydney, Australia

Phone: +61 433 260 818

Address: pH Clinic Manly, Shop 6, 48-52 Sydney Rd, Short Lane, Manly 2095 Sydney, NSW, Australia

Website: http://www.aimeewoods.com.au

Likes: 544

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Naturopath

23.01.2022 I have a new clinic space which I’m very excited to share with you all @phclinic_manly . I’ll be working closely with @hayley_stockbridge_naturopath bringing a powerhouse of Naturopathic knowledge and care to you, our beautiful patients. If you are wanting to book in with me, call the clinic directly on 0420644852 and ask for Aimee Woods or the link is in my bio to book online.

22.01.2022 What a motivator to take part in #MeatFreeMonday tomorrow! We can have such an enormous impact on the planet through our food choices.

21.01.2022 I avoid using antibacterial soaps when I can and use a lavender based oil soap at home. The lavender has natural antibacterial properties and the olive oil base soap doesn't dehydrate your skin.

20.01.2022 Chicken bone broth slow cooked for 24hrs by my good friend Jess at @the_nourishing_point . Slow cooking animal bones in water and vinegar releases minerals such as calcium, magnesium, potassium, phosphorus and other trace minerals These minerals help build and strengthen your own bones. Fish bones contains higher doses of iodine, essential for healthy thyroid function and metabolism.... Connective tissue gives you glucosamine and chondroitin, which support joint health. Marrow provides minerals like zinc, iron, manganese, boron, and selenium and vitamins such as vitamin A, vitamin K2, as well as omega-3 and omega-6 fatty acids. Collagen one of the major building blocks of bones, skin, muscles, tendons, and ligaments is also extracted from these animal parts turning into gelatin when cooked. This is why Bone broth gets the nutrient dense stamp of approval and is often recommended when you are feeling run down, sick, or to simply increase the nutrient value of a dish. You can add bone broth to any meal as it has such a subtle taste making this very versatile, and easy to sneak into fussy kids dinners. You can buy @the_nourishing_point bone broth locally from @manlyhealthfoods and @theorganicscarecrow

18.01.2022 Wouldn't this be nice.. A probiotic prescribed rather then an antibiotic. Take a look to see what probiotics help with what ailments

18.01.2022 A really easy article to read as to why organic meat and dairy have a better nutrient profile. Even though more expensive this article lists why organic is better in simple form. http://chriskresser.com/is-organic-meat-better/

16.01.2022 Straight from the vege patch this rocket was a perfect accompaniment to our high protein meal. Rocket is a bitter which’s aids digestion. Eaten at the start of a meal, bitter foods can stimulate appetite and peristalsis. They also support digestion by encouraging production of stomach acid, pancreatic enzymes and bile, which in turn encourages peristalsis. This allows the body to absorb key nutrients, such as B12, iron and fat soluble vitamins, with the added benefit of enhancing liver detoxification.

16.01.2022 My kinda rainbow! Curtesy of #purewholefoods Yum!

16.01.2022 I also have issues with this

14.01.2022 Thanks Capitalism!

13.01.2022 That’s right, this is your #healthjourney and I’m here to help facilitate and #empower YOU. Open all day Thursdays and every second Saturday morning. Do you need a #naturopath -Check out my website and book directly. Link in my bio.

12.01.2022 Another article on the use of antibacterial soaps

12.01.2022 Mould can cause all sorts of health issues which can become quite serious if left untreated. Remember you cannot fix the Mould problem with a bandaid. The blog below shows the extent of Mould and how his effects your health. She has also included handy tips and local contacts if you feel you might have a similar problem.

04.01.2022 It can be overwhelming to think about the pressure plastic pollution is placing on ecosystems globally. But we have the power to divert tonnes and tonnes of waste from landfill, simply by making these small changes in our day to day activities!

03.01.2022 Hi everyone! Sorry I have been MIA.. Life has just been so busy! Now that life is slowing down (the wedding is over and I'm 7 months pregnant) I have time to start posting some delicious recipes and information that I think you will find useful Here are my buckwheat pancakes topped with berries, figs, coconut kefir yogurt and a small drizzle of coconut syrup perfect for the cooler mornings Recipe:... 1 mug of buckwheat flour 1 mug of coconut milk 1 egg Mix together and cook on the stove top. I find making the pancakes smaller makes them easier to flip! Top with anything you have in the fridge that's seasonal Note: Add protein powder to the flour mix (to make up the 1 mug) for extra protein Quinoa flour seems to work well too (coconut flour falls apart so avoid using this flour)

03.01.2022 Vegan raspberry and chocolate tart. Made especially for my bezzie mates 8 year anniversary ..... #Yum #vegan #dairyfree #glutenfree #aimeegardinernaturopath #raspberry #darkchocolate #coconut #almondmeal #nutrition #health #wellness

03.01.2022 Happy World Mental Health Day!

02.01.2022 Hi everyone remember to like our Health food store page for new products and health tips https://www.facebook.com/www.manlyhealthfoods.com.au/

02.01.2022 One of my favourite ingredients for relief of constipation, especially in little ones. #constipation #naturopathy #aloevera

01.01.2022 If you have any type of bone disease this is worth a read.. Vitamin C, Vitamin D, vitamin K, magnesium, silica and boron supplementation are necessary for healthy bones rather then calcium supplementation. More then often calcium is given and not needed and can often cause more harm then good.

01.01.2022 When there is a feeling of disconnect... reconnect to Mother Nature, she will never fail you....