Flow Naturopathy in Melbourne, Victoria, Australia | Medical and health

Flow Naturopathy

Locality: Melbourne, Victoria, Australia

Phone: +61 439 889 288

Address: 109 Brighton Road, Elwood 3190 Melbourne, VIC, Australia

Website: http://www.flownaturopathy.com.au/

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• Alternative & holistic health service
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25.01.2022 ~ The follicular phase ~ The follicular phase starts on the first day of your period, and ends at ovulation when we release of an egg from the ovary to the fallopian tube. In the follicular phase the brain sends signals to the ovaries that ‘fertilise’ a few lucky follicles (sacs containing our eggs). These follicles gradually grow and start to release the hormone oestrogen. One lucky follicle will be chosen as the dominant follicle. ... Oestrogen is our vivacious hormone. It boosts our mood, energy, and libido, and it helps nurture clear and glowing skin. Oestrogen also helps to start rebuilding the uterine lining. As the follicular phase progresses (usually after your period), you may notice increasing energy, clearing skin and a happier mood. Image: @yogaillustrators #periodhealth #cycletracking #endometriosis #pcos #fertility #womenshealth #naturopathmelbourne #elwood #caulfield #periodpain #flownaturopathy

25.01.2022 Endocrine Disrupting Chemicals - Pads & Tampons Did you know that some pads and tampons contain harmful chemicals? Some of these nasties include bleach, polyethylene, polypropylene and cotton grown with pesticides. ... This is worrying as we put these chemicals up close and personal with our reproductive organs. For this reason I encourage women to consider chemical free alternatives: Certified Organic pads and tampons Menstrual cups made with medical grade silicon Period undies What are you favorite menstrual products? Image credit @prii_barbosa #womenshealth #tampons #menstrualcup #pcos #endometriosis #periodpain #pms #naturopathy #caulfield #elwood #flownaturopathy

24.01.2022 Tomorrow is the beginning of Women’s Health Week! And we all know there is nothing I love more than women’s health. Women’s Health Week is a week dedicated to all women across Australia to make good health a priority. This is especially important this year with the challenges of 2020 placing a huge toll on emotional and physical health. As women we often have a tendency to care for others before caring for ourselves - whether it be our partners, children, friends or col...leagues. So for all you women out there, this week is for you! Each day of this week is dedicated to conditions arising in different body systems, so I thought I would take this chance to speak about a range of womens health concerns. If there is a particular topic you want me to speak about, get in touch! Image credit @mongequentin #WomensHealthWeek #womenshealth #naturopath #elwood #caulfield #flownaturopathy See more

24.01.2022 I am beyond excited to share the news that FLOW will be making it's way back to face to face appointments from Wednesday the 4th of November! I can't wait to see your beautiful faces (with a mask) in clinic, and to start mixing up your herbs again with a sprinkle of extra love. For those who would still prefer TeleHealth appointments, this will continue to remain an option and I would still love to see you online from near or afar.... If you are interested in exploring the amazing potential of Naturopathy and meeting me before attending an initial consultation, I invite all new clients to book a FREE 20-minute introductory phone call to discuss your health concerns. Link in bio. See you soon! Aimee

24.01.2022 New post on the FLOW blog out now: ~ Hormonal Balance in Polycystic Ovarian Syndrome (PCOS) ~ PCOS is on the rise, and is diagnosed in approximately 12-21% of Australian Women. ... However, the actual prevalence of PCOS is likely much higher, as it is estimated that 70% of women with PCOS are undiagnosed. Check out our latest post to discover: - What is PCOS - Symptoms of PCOS - How to get a proper diagnosis - How naturopathic support can help https://www.flownaturopathy.com.au/flowb/hormonebalancepcos

16.01.2022 Women’s Health Week - Day 3 - The Inside Story - Urinary Tract Infections (UTIs) UTIs are super common, with 50% of women experiencing a UTI in their lifetime. A UTI is an infection of the urinary tract, including the bladder, urethra, vagina and kidneys. UTIs are caused by germs that enter the urinary system, and interestingly these germs often originate from the gut. This happens as the urethra is very close to the anus, making it easy for bacteria found in the faece...s to move up the urethra to the bladder and cause infection. For this reason, addressing gut health is a really important aspect of holistic UTI prevention. Boosting the immune system to overcome infection is another important consideration. @jeanhailes recommends the following prevention strategies for UTIs Drink plenty of water to flush out the urinary system Do not delay urinating when you feel the need, and always wipe from front to back Try to urinate immediately after sex to reduce the movement of bacteria into the urethra DO NOT use douches or vaginal deodorants From a naturopathic perspective supplementing with certain probiotic strains, immune boosting nutrients and herbs, and cranberry products may be helpful #WomensHealthWeek #womenshealth #UTI #flownaturopathy #naturopath #periodpain #elwood #caulfield

16.01.2022 I love mixing up personalised herbal blends! This one here is to help balance hormones and reduce periods of wakefulness during sleep. The beautiful herbs included work their magic by nourishing the nervous system, increasing calming signals in the brain and strengthening the connection between the brain and the ovaries. Want your own special herbal blend? Get in touch!

16.01.2022 Can't wait to chat to the Two Natural Ladies tomorrow on air about my favorite topic - women's health! Tune in to 88.3 Southern FM at 7am to hear about all things periods and fertility.

15.01.2022 Join @physio.with.dora and I live tomorrow night as we discuss all things Endometriosis and Adenomyosis, including the benefits of Naturopathy and Pelvic Physiotherapy in managing these complex conditions. Can’t wait to see you there! DM or comment below with any questions you have for us ... #endometriosis #adenomyosis #endo #endowarrior #periodpain #womenshealth #naturopath #elwood #caulfield #flownaturopathy See more

14.01.2022 Acne - part 3 - dietary triggers Have a gut feeling that something you are eating is exacerbating your acne? If so, you are probably right! Here are some dietary factors that can contribute to acne. Remember, each person will have different dietary triggers, so not all of these may apply to you. It’s always best to discuss with a qualified health professional. ... High refined carbohydrate intake - this includes foods like white bread, white rice, baked goods, cereals and chocolate. These foods can spike up blood sugar, which stimulates sebum production. Dairy - studies have found associations between diary intake and higher risk of acne. Dairy products contain hormones (IGF-1) that stimulate the release of androgens and sebum production. Low intake of fruits and veggies - fruits and veggies contain plenty of anti-oxidants, which act like ‘fire extinguishes’ on the skin by reducing damage. High intake of processed fats - all the cells in our body are covered by a beautiful layer of fat. When we eat lots of processed fats from baked goods, confectionary items, fried foods, margarine and poor quality vegetable oils, these build up around our skin cells and cause inflammation. This can be counteracted by eating ‘good fats’ found in extra virgin olive oil, nuts, avocados and fish. PMID 27279815 See more

13.01.2022 Beyond happy to be back in the clinic seeing clients masked-face to masked-face. Also couldn’t be happier to be reunited with my beautiful herb babies. I’m also excited to now be stocking practitioner only supplements. ... Wanna chat before booking an initial consult? I offer free introductory phone consults. Book via link in my profile. I can’t wait to chat. #womenshealth #fertility #PMS #periodpain #endometriosis #IVFsupport #guthealth #IBS #SIBO #naturopath #elwood #caulfield

13.01.2022 Acne is a result of the overproduction of sebum (oil) in our pores, leading to infection and inflammation. There are many contributing factors to acne, which I help my clients identify to start their healing process These include: High blood sugar - increases a messenger in the body known as insulin which stimulates sebum production.... High androgens - these are hormones such as testosterone, which are typically found in lower amounts in females compared to males. High androgens in females may stimulate sebum production. This is common with Polycystic Ovarian Syndrome (PCOS). Premenstrual - hormone shifts premenstrually can temporarily increase androgens. Food intolerances - cause irritation and inflammation throughout the body, including the skin. Stress - stress signals in the body can directly stimulate sebum production Diet - many dietary factors like cows dairy, high refined sugars and processed foods can exacerbate acne. I will speak about this more in my next post. Image credit @maria_lies See more

11.01.2022 Why Women’s Health? Coming off the back of women’s health week, I wanted to share the reason for my obsession with women’s health. A few years ago, during my Naturopathy studies, I decided to go off the pill. Fast forward 1.5 years later and I still didn’t have my period. ... I started to do lots of research on what was happening to my body, and learned that I was not alone. I found out so many women had issues with the pill - either while they were on it or coming off it - and my eyes were opened to the importance of natural menstrual cycles. I felt frustrated that as a teenager and young woman I wasn’t provided with much holistic education about my period, and I decided then and there that my mission is to educate females about the menstrual cycle, and help them nurture natural, regular and symptom free periods. So here I am, a few years later, constantly banging on about hormones, periods and all things women’s health. Thank you for being on this journey with me, and allowing me to spread awareness of women’s health issues. I am eternally grateful. #womenshealth #WomensHealthWeek #periodpain #PMS #periodpower #elwood #caulfield #flownaturopathy

10.01.2022 Women’s Health Week - Day 4 - The Heads Up - Premenstrual Dysphoric Disorder (PMDD) While many women experience mild mood changes premenstrually, approximately 5% experience severe anxiety, depression or irritability that significantly interferes with everyday life. This is known as PMDD, a more extreme and debilitating form of PMS. PMDD usually begins 1-2 weeks before the period, and is alleviated a few days after the period starts. The important thing to know about ...PMDD (and PMS) is that you don’t have to put up with these emotional changes just because you menstruate, and the pill is not your only answer. Addressing the underlying biochemical pathways may help reduce premenstrual mood changes so you can reclaim your life. Some of these underlying factors include: Hormonal imbalances Nutrient deficiencies Alterations in chemical messengers in the brain Stress If you think you experience PMDD, please seek help from a qualified health professional Image credit - Maggie Stephenson #WomensHealthWeek #womenshealth #PMS #PMDD #flownaturopathy #periodpain #naturopath #elwood #caulfield See more

10.01.2022 Endocrine Disrupting Chemicals - Plastics Endocrine disruptors are those pesky chemicals found in our environment that can wreak havoc with our hormones. Plastics are a source of hormone disrupting chemicals such as BPA, Phthalates and PCBs. ... Consider reducing your exposure to plastics by: Swapping plastic containers and drinking bottles for stainless steel or glass options. Avoid plastic labelled ‘BPA free’ as this usually contains other harmful chemicals. Never warm up any food in plastic packaging or containers. If using plastic food containers, avoid storing fatty foods which may absorb harmful chemicals Image credit: pintrest #hormones #fertility #plastics #endometriosis #PCOS #periodpain #health #womenshealth #naturopath #elwood #caulfield #flownaturopathy

07.01.2022 Premenstrual cravings, moodiness, fatigue and headaches sounds familiar? Why not include some of these simple ‘hormone superfoods’ to help get you through that premenstrual slump? Your body will thank you! ... #PMS #periodpain #hormones #oestrogen #progesterone #womenshealth #fertility #naturopath #elwood #flownaturopathy

06.01.2022 ~ Ovulation ~ Welcome to the main event of the menstrual cycle - ovulation - the release of a dominant egg from the ovary to the fallopian tubes where it can be fertilised. After ovulation the egg hangs around in the fallopian tube for around 24 hours, waiting to be fertilised by a lucky sperm.... Ovulation generally occurs 11-15 days before your period. In a textbook 28 day cycle this is around day 14. However, checking for symptoms of ovulation is your best bet at detecting this main event. Leading up to ovulation levels of oestrogen peak, causing a gradual increase in the production of cervical mucous. For a few days before ovulation you may notice an increase in cervical mucous production. Your undies may feel a little more wet, and your mucous may be slightly stretchy, and changing colour from cloudy to clear. Ovulation is imminent if you notice mucous that is clear, very stretchy between the fingers, and slippery - like an egg white. Some other changes you may notice close to ovulation is a peak in libido, an increased desire for company and higher energy levels. Image credit @fertilitycharting #periodhealth #cycletracking #endometriosis #pcos #fertility #womenshealth #naturopathmelbourne #elwood #caulfield #periodpain #flownaturopathy See more

06.01.2022 Womens Health Week - Day 1 - The wonders down under - vaginismus Lets start off Women’s Health Week by talking about vaginismus - a condition where the muscles surrounding the vagina tighten involuntarily, causing pain with penetration. This can manifest as pain with sex, using a tampon or with gynecological investigations. Vaginismus can develop at any time, even after years of pain free penetration. There is a common misconception that sex feels good for everyone, w...hen in fact many females find sex uncomfortable. Don’t be afraid to speak out, as there are many health professionals out there who specialise in this area who can help you. If this sounds like something you may be experiencing, I recommend speaking to your GP first to exclude other causes of painful penetration. If you do have vaginismus, there are some amazing pelvic floor physiotherapists who can help you learn to relax your pelvic muscles. Counselling may also be warranted to address emotional factors. If you want me to point you in the direction of some trusted health professionals, get in touch. Image credit @mydearvagina #WomensHealthWeek #womenshealth #periodpain #endometriosis #vaginismus #pelvicfloor #naturopath #elwood #caulfield #flownaturopathy See more

05.01.2022 Acne - part 4 - dietary strategies for acne For most people with acne, modifying the diet is our first port of call for treatment. Here is a sneak peak of some of my most common recommendations. Increase zinc rich foods - zinc blocks the action androgens - the hormones that stimulate acne. Zinc also promotes strong, healthy skin. Zinc is found in oysters, fish, beef, pumpkin seeds, chickpeas and almonds.... Include plenty of foods rich in omega-3 fatty acids - omega-3s are anti-inflammatory and may help reduce skin irritation. They also promote optimal skin hydration and quality. Omega-3s are found in fatty fish like salmon, sardines and mackerel, and walnuts, hemp products and freshly ground chia and flax seeds. Swap refined carbohydrates for complex carbohydrates like oats, brown rice, quinoa, sweet potato and legumes. Always include a source of fat or protein with carbs to balance blood sugar. Eat lots of fruit and veggies - fruits and veggies contain so many vitamins and minerals that are important for healthy skin. They also contain fibre which promotes gut health, and a happy gut = happy skin. To kick start the acne healing journey, certain nutrients may be supplemented to make sure bodily stores are adequate. Get in touch for a personalised dietary and supplement plan! Image credit - pintrest See more

04.01.2022 Happy th birthday to my amazing grandfather - my Zaida. A shout out to this legend who served for Australia in WWII, who raised a large and loving family and who seems to be making regular TV appearances at the young age of 100. I think my Zaida has many secrets to a long and happy life - he is undoubtedly the most positive person I know. If I could bottle up my grandfathers positivity and put it in a supplement I swear we would all live forever!... My Zaida always tells me he eats to live, not lives to eat. Unfortunately I seemed to inherit this attitude the wrong way around I love you always Zaida, keep on being the life of the party

04.01.2022 Spring is in full swing which means it’s time to up your salad game This Asian rice noodle salad with a peanut dressing will not disappoint. Recipe up now on the FLOW blog - link in bio.

01.01.2022 Women’s Health Week - Day 2 - Heartbeat Heroes Today lets talk about cardiovascular disease, which is the leading cause of death for women in Australia. This includes a group of conditions involving the heart and blood vessels, such as high blood pressure, heart attack, coronary artery disease and stroke. Did you know that the hormone oestrogen, which we make through our menstrual cycle, is a heart health superstar? Just another reason why I am such a big fan of natura...l, regular cycles. Once we reach menopause and stop producing as much oestrogen, our risk of heart disease greatly increases. But, do not fear! There are so many amazing ways to promote heart health that are just as important for women of all ages. There is no doubt that nurturing good heart health earlier in life will help promote lifelong cardiovascular wellness Here are some of my favourite heart health tips: Exercise regularly Eat plenty of colourful fruit and vegetables daily Limit alcohol intake and do not smoke Snack on a handful of nuts daily Consume fish 2-3 x weekly, especially fatty fish like salmon, mackerel, sardines and rainbow trout. Don't forget to speak to your doctor about your heart health. If you are over the age of 40 @jeanhailes recommends regular heart check ups with your GP every 2-5 years. Image credit - pintrest #WomensHealthWeek #womenshealth #menopause #heartdisease #hypertension #naturopath #elwood #caulfield #flownaturopathy See more

01.01.2022 ~ The luteal phase ~ The luteal phase lasts from ovulation until the day before the start of your next period. After ovulation the main hormone produced in the ovaries is progesterone. ... Progesterone is a very grounding hormone - it keeps us calm, reduces inflammation and helps to sustain the uterine lining in case we are pregnant. Progesterone also raises our body temperature by around 0.1-0.3 degrees. Taking body temperature every morning, and looking for a temperature shift, can help distinguish the follicular phase from the luteal phase. For some females the luteal phase is where they experience premenstrual symptoms like changing moods, tender breasts, skin breakouts and bloating. This may point towards a hormonal imbalance known as ‘oestrogen excess’ Towards the end of the luteal phase the levels of progesterone drop, causing the shedding of the uterine lining. This is our period! The slower physiological nature of the luteal phase means it’s a great time to slow down, practice more restorative exercise and schedule lots of good quality self care. Image credit @anneamanda #periodhealth #cycletracking #endometriosis #pcos #fertility #womenshealth #ovulation #lutealphase #naturopathmelbourne #elwood #caulfield #periodpain #flownaturopathy

01.01.2022 How pretty is this sashimi and soba noodle salad??! Delicious recipe from @bettertogetherkitchen