AIM Fitness in Aldinga, South Australia | Personal coach

AIM Fitness

Locality: Aldinga, South Australia

Phone: +61 402 543 322

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Mum and son work hard together in their new AIM Fitness Hoodies thanks again @topsbytash they look great! #family #boxingworkout #adelaidepersonaltrainer #fitness #merchandise

25.01.2022 Summer is here, so thought it was about time I made some tank and racer back tops available Tanks available in dark grey, navy blue, green and light blue. Racer backs come in black, grey, white, pink and navy and print colour can be chosen between white or black.... Let me know what you want to order #summer #activewear #training #warmweather #supportlocalbusiness

24.01.2022 Most of you will of seen the news yesterday. Gyms are closed again which means no more training inside. Good news is outdoor training is still allowed so sessions will be moved to outdoors I will carry on with confirmation texts with location the night before #adapt #overcome #keepgoing #adelaidepersonaltrainer #fitness #outdoors

24.01.2022 Having a conversation today with someone who said "the hardest part of today's 12km run was putting my shoes on". It's been said before but usually the hardest thing is to get going, once you have done the work you will be glad you did, as she was Keep pushing, discipline will get you there when motivation doesn't #discipline #hwpo #dontgiveup #fitness #justgetmoving #adelaidepersonaltrainer

22.01.2022 It's changing very quickly, sorry to say no training as of midnight tonight I will let you know as soon as we can get training again, stay safe everyone #staysafe #staypositive #dotherightthing #adelaidepersonaltrainer

22.01.2022 Its almost here Its been one hell of a year but it's that time again. Christmas holidays I will be Closed from Dec 24th to Jan 3rd #holidays #christmas #adelaidepersonaltrainer #fitness

20.01.2022 The gym is open as normal from 6am tomorrow, see you all soon for you PT sessions #gym #reopening #letsdothis #adelaidepersonaltrainer #fitness

20.01.2022 Weekly workout Enjoy Remember scale or substitute exercises as needed... #weeklyworkout #homeworkouts #adelaidepersonaltrainer #personaltraining #tabata

20.01.2022 Whether it's a partner, friend or family member, training with someone else always helps for that little bit more drive and it makes it fun too!!! Plus you can split the cost to make it a more affordable option So find your training partner and get booked in #personaltraining #2on1 #morefunwithfriends #extramotivation #adelaidepersonaltrainer

18.01.2022 Steady state recovery day, enjoy #steadystatecardio #recover #breathe #stretch #enjoy #adelaidepersonaltrainer

18.01.2022 Loving the new green additions to the gym, helps to break up the black and white. Thanks to the people who kindly gave me these plants that I apparently can't kill #houseplant #gymplants #generosity #niceratmosphere #adelaidepersonaltrainer

15.01.2022 Home Workout 1:1 intervals, you choose your exercise. Start with a 5 minute moderate warm up, gradually increasing intensity to hard as you go. Then the workout, with 1 minute hard, then complete 1 minute recovery, repeat this 15 times #intervals #homeworkouts... #chooseyourexercise #adelaidepersonaltrainer #personaltraining See more

14.01.2022 That's right, Tuesday the 9th is the day we have been waiting for, back to being able to train you inside If you haven't booked in yet get in touch and we will find a time that works, can't wait to see everyone again #adelaidepersonaltrainer #fitness #personaltraining #reopening #excited #lookforwardtotraining

14.01.2022 Just a shout out to this guy New dad who made some big lifestyle changes a couple of months ago and has been making massive improvements with his fitness levels, well done @stevendobrilla #lifestyle #fitness #gettingstronger #gettingfitter #adelaidepersonaltrainer

13.01.2022 Last shout out for Hoodies, orders will be placed Monday $55 each, must be paid for and colour and size chosen

13.01.2022 Monday the 28th of May Same as Tuesday the 12th of May Do the same distance you did, but AIM for a faster time Remember to spend 5 minutes warming up to your own pace... We have been doing some longer steady state cardio sessions and some interval work Now it's time to push the pace. Whatever you choose, do as much as you can in 20 minutes #pushhard #itsonly20minutes #testyourlimits #fitness #adelaidepersonaltrainer See more

12.01.2022 Monday the 25th of May Warm up for five minutes completing five of each of the exercises listed below Squat, push up, full sit ups, inch worm Then 8 sets of 20 seconds work, 10 seconds rest for each listed below, Jump squats... Hollow hold Pushups Plank Table top crawl #tabata #nearlybackinthegym #homefitness #adelaidepersonaltrainer See more

11.01.2022 What a great idea

10.01.2022 Wednesday the 27th of May Warm up 3 rounds 5 pushups, 5 squats, 30 sec gentle skipping. Workout... 7 rounds 1minute skipping 5 Burpees Push ups untill 2 minute mark. Rest 1 minute #homeworkouts #adelaidepersonaltrainer #fitness See more

10.01.2022 This made me laugh

08.01.2022 Tuesday the 19th of May Get some fresh air and walk for 30 minutes at a steady pace. After stretch any tight areas you may have and relax #recover #walk #freshair #outdoors #adelaidepersonaltrainer

06.01.2022 AIM Fitness hoodies available for order Colour choices are Navy, coral black and grey Sizing chart attached, let me know what you would like, placing orders in a couple of weeks #supportlocal #hoodies #placeyourorder #adelaidepersonaltrainer

05.01.2022 Almost a Repeat of Monday the 4th of May. Slight difference though, when we did it last time we did 7 rounds and you recorded the lunges as the score, this time i want you to complete more lunges each round 1-7 then do rounds 8 and 9!!!!!! as always complete a warm up prior to starting of 3 rounds of ... 100m run 10 stationary lunges 3 inch worms 4 push ups Workout 9 rounds 1 minute skipping 10 push ups as many Jump lunges as you can till the 2 minute mark then 1 minute rest #overload #adaption #homeworkouts #hwpo #fitter #adelaidepersonaltrainer See more

04.01.2022 Adaptions are what we are all looking for when we train, and adaptions are made by pushing the body to a point where it has to change to make the movement easier To do this you need progressions in your training This doesnt have to be done by adding weights, reps or even changing for a more complicated exercise. Sometimes adding some instability is all that is needed #progress #adaption #fitter #stronger #stability #bosu #adelaidepersonaltrainer #personaltraining

03.01.2022 Monday the 18th of May Warm up 3 rounds of 20 mountain climbers 5 squats... 5 push ups 2 inch worms Workout 1 minute of shuttle runs 30 shoulder taps As many burpees as you can till the 2 minute mark Rest 1 minute Repeat for 7 rounds #paceyourself #finishstrong #2to1 #adelaidepersonaltrainer #fitness See more

03.01.2022 Wednesday the 19th of May (Repeat of the 1st) Warm up 4 rounds 5 lunges each leg... 5 jump squats 20 shoulder taps 1 inch worm Workout 5 rounds of the circuit 50 seconds workout, 10 seconds rest 1. Hollow hold 2. Skipping 3. Plank 4. Burpees 5. Table top crawl Enjoy #adelaidepersonaltrainer #homeworkouts #circuits #bodyweight #exercise See more

03.01.2022 Friday the 22nd of May Interval session to finish the week 5 minute warm up then 10 rounds 1minute recovery pace... 1 minute moderate 1 minute hard #intervals #fitness #keepgoing #adelaidepersonaltrainer See more

03.01.2022 Hoodies are here ready to pick up at your next session Thanks @topsbytash , they look great #adelaidepersonaltrainer #personaltraining #hoodies #supportlocalbusiness

01.01.2022 Workout 1 for the week Repeat of Tuesday the 14th of April Home workout Complete 21 of each exercise, then 15, then 9 for time. Rest the same amount of time it took to complete the set of exercises then move on to the next. Record the round times of each and send it through... Gorilla Squats and push ups (21,15,9) Rest. Lunges and sit ups (21,15,9) Rest. Inverted row/bent over row and burpees (21,15,9) Rest. For the inverted row you can use tables, chairs or bars Or do bent over rows using weights, bands or heavy household objects. Get inventive and share some pictures of what you came up with #homefitness #homeworkouts #roundsfortime #adelaidepersonaltrainer #shareyourideas