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Aim for Health
Phone: +61 423 756 446
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25.01.2022 A few sources of immune boosting Beta glucans... and USANAs product Proglucamune is your ticket to boosting your health. Call me soon for more info.
24.01.2022 A Refresher on good health:
24.01.2022 Gotta love ya Vit Bs
23.01.2022 We all need a probiotic that makes you healthier. Try this
22.01.2022 The Most Energy-Demanding Organ Is Your Brain In the average adult human, the brain represents only about two percent of the body weight. But it accounts for a ...whopping 20 percent of the oxygen (through blood flow) and, therefore, the calories you consume in your diet. This high metabolic activity is present whether youre active or seemingly passive and resting. If you arent eating right and providing healthy fuel and nutrients, your brain will be one of the first things to suffer. Make sure to provide the healthy fuel and nutrients your body needs and stay active. Your body, and your brain, depend on it. Learn more about the energy demands of the human brain in this short article. http://www.pnas.org/content/99/16/10237.full
21.01.2022 Mind your Salt and Zinc. Its good to have an update read... Any chat/ questions, please Make contact with me!
20.01.2022 Resetting my own health with USANA this past 6 months has brought new friends , new business and new career for me. Here I am as a winner in February ! I have lost 6 kgs and 23 cm from January to April 2020. Inspired by others here! And will contine my journey with USANA . Been there done that! Cant stop now...still winning! Setting goals. Moving forwards and upwards.
20.01.2022 Love your gut! Feed your brain! USANA has a Dairy free, Gluten free and Sugar free Probiotic all in one ! Ask me for more information.
19.01.2022 The difference between high glyceamic and low glyceamic foods. Read a great article to learn how to make better choices for your health sake
19.01.2022 Planning on changing something in your life to be healthier , stronger, happier? I have been taking Usana nutritional supplements for 9 months now. And when other people notice the difference, I know I am on a winner.
18.01.2022 The bad news: Your relationship with time is more than likely toxic. Youre overscheduled, stretched too thin, and find it difficult to focus on the present mom...ent. You probably respond with, busy, when people ask how youre doing. The worst part? You dont feel like you have the power to take control of your time. Heres 5 tips to reclaim your time and why you must opt out of the cult of Busyness #HealthyLifestyle #LiveUSANA https://askthescientists.com/busyness/
18.01.2022 Now thats a good bit of news. Call me to sort your order
17.01.2022 Some great skills here to get you motivated for your health in 2020. Have a listen.
16.01.2022 Please have a read of articles listed on this page. Some real goodies to help you focus on the really important investment in your life, your Health! Can you boost your immune system ?? You betchya! I will show you how. Pm me.
15.01.2022 Education on todays food intake by a large population over 16,000 . Shows we can still be nutritionally poor and deficient, requiring Nutritional Supplements with some vitamins etc. There is still a place for quality products...USANA is 5 star pharmaceutical grade quality. To actually absorb exactly where you need it. Australia is 1 in 3 deficient in Vitamin D , yet we have so much sun!! https://m.facebook.com/story.php?story_fbid=1502379419919995&id=560476550776958
14.01.2022 So here is my story: I started in Nursing in the 1980s in Perth WA and preventive health care was my ideal then. Since competing in Volleyball State level in the 80s, my best health was always a priority to me. Nursing in Acute Medical and Cancer services over the years and Research recently, has highlighted my personal ideals, as still my priority and more importantly preventive health now that ageing processes are really more noticable! ... I can't keep my head in the sand any longer, so I am taking on the challenge of my best health. Supported by the great team behind me, and the USANA global family I am now a part of. I am excited to share this with you as I take on Nutritional Supplements to remain the best me I can be. To enjoy life, along with promoting wellness in everyone around me, with sharing what USANA has to offer. Please take a look at the posts I share here and call me when you are ready.... to own ...your best health!
13.01.2022 A Good solid read on Nutrition. No better reason to improve my intake when I want to live healthier.
13.01.2022 Need more energy, Caffiene maybe isn't the answer to better your health, read on
12.01.2022 Like your physical muscles, your thinking muscles need some training too--especially during these stressful time. Here's 10 tips on how to on how to optimise your mental health. #MentalHealth #Stress #LiveUSANA https://whatsupusana.com//03/tips_to_improve_mental_health/
12.01.2022 Oooh. A great taste of our best Winter Immune support. Message me for more details. I take all of these.
10.01.2022 Here is the Challenge of the Reset for 2020. It is a 5 Day program to kick start the better personal healthy eating plan. Do you do a few regular workouts at the Gym or walking daily? Thats a great start.... Some people struggle to kerb the food temptations in front of them. Here is where USANA nutritional meal replacements can help you. Setting the routine with back up communication and support, I can help you with. USANA Nutrimeals shakes are filling and 240 calories each. How is your new year health plans going? Why does USANA work? 5 days replacing 3 meals with USANAs Vanilla , Wild Strawberry and Dutch Chocolate Nutrimeals shakes. These are meal replacements with snacks listed for you (Salad and vegies and proteins) that are filling and healthy. Less time cooking amd preparing makes it almost a holiday from the kitchen! Simple well explained information comes in the Reset package! . Allow me to hear your story and help guide you with the range of nutritional supplements and Nutrimeal products with USANA.
09.01.2022 || EXPLORE AND EXPOSE PHOTOGRAPHY COMPETITION || What connects you to your community? Is it the friendly faces you know? Could it be the sparkle of the wate...r at Mundaring Weir? Or maybe it's the kookaburra who visits your veranda every morning. Whatever it is, were inviting you to take part in the E2 Challenge. It's a chance to explore the beautiful Perth hills and foothills, and expose what inspires and connects you to your local area, through the camera lens. Open to residents in Shire of Mundaring and City of Swan. Entries invited from amateur photographers of all ages. Fantastic prizes to be won. Finalists exhibited at Boya Community Centre. Entries close Monday 17 August 2020. For details visit: https://mundaringartscentre.com.au/exploreandexpose2020 The E2 Challenge is a partnership project between Shire of Mundaring, Neami National, Mundaring Arts Centre and Mundaring Camera Club. #shireofmundaring #mundaringartscentre #mundaringcameraclub #neaminational #cityofswan #weirtogether #exploreandexpose #e2challenge Image: Mundaring Weir by Ron Dullard
09.01.2022 USANA is big, world wide. With the aim to be your best in health , join the action with USANA in Nutritional Supplements and Skin care to be a part of the healthiest family on earth.
08.01.2022 I am hosting a mini pamper 22 January, Wednesday. Pop it in your calender.
07.01.2022 Free Celavive Mini pampers are calling you! To sample these skin care products is a real treat. Our USANA team are hosting fortnightly events in Glen Forrest. W.A. Commencing Thursday Feb. 13th. Then Thursday Feb 27th and March 12 and 26th. All commence at 6.30 pm.... There is a date to suit you in there. Some USANA Nutritional Supplements will also be presented to inform and enlighten you. Please Rsvp and Pm for address.
04.01.2022 Defining Toxicity The plant in the picture is natural, beautiful, and yet its seeds contain ricin, one of the worlds most poisonous natural compounds. Toxicity... is one of the least understood concepts in popular health information, and you are likely bombarded by sensational and inaccurate information on this subject almost daily, especially if you're on social media. It's a good time for a review. Because there are technical differences between something that is a toxin, poison, venom, carcinogen, etc., the words toxic and toxicity in this article are defined as something that is a carcinogen, poison, toxin, or is otherwise directly harmful to life. Toxicity is not so black and white. For example, which of the following would be considered toxic? 1. Water 2. Oxygen 3. The sun 4. Titanium dioxide 5. Iron 6. Cyanide 7. Alcohol 8. Vitamin A 9. Formaldehyde 10. Chocolate The answer is all of them, and none of them, and it depends. Whether something is toxic or not depends on the dosage, the route of exposure, and the length of exposure. Here are some examples to illustrate the point: Water We all know were supposed to drink plenty of clean water. Without adequate hydration you will die. But, if you inhale it, it can be deadly. There are also cases of death related to intake of too much water too fast. Oxygen We need a certain level of oxygen in the air we breathe to survive. The mixture in the atmosphere is about 20%, along with nitrogen and other gases. But, breathing pure oxygen too long can cause cell damage and death, especially in the central nervous system, lungs and eyes. Sun Obviously we need the sun to survive, for many reasons. And an adequate level of exposure to sunlight is the primary source of vitamin D for most people on earth. On the other hand, solar radiation is a class 1 carcinogen, meaning it is known to cause cancer. Titanium dioxide Too much lung exposure to nanoparticles can cause cancer. This is typically associated with inhalation due to industrial chronic exposure. It is not absorbed orally or dermally, and is basically inert through those routes of exposure. Iron Iron is an essential mineral absolutely necessary for survival. It is also one of the top causes of poisoning deaths among children. Cyanide We all know cyanide can be deadly. But small amounts are easily excreted through the urine, and it does not accumulate. And that is good, because many healthy foods contain cyanide: spinach, bamboo shoots, flax seeds, cassava, and others. Alcohol (ethanol) Moderate intakes may be beneficial for health, yet it is also classified as a class 1 carcinogen. Vitamin A Excessive amounts can be toxic to the liver, yet vitamin A deficiency is the leading cause of childhood blindness in the world. Formaldehyde Also a class 1 carcinogen, but you may not be aware that formaldehyde is naturally occurring in significant dosages in many fruits, berries, seafood and mushrooms. In addition, formaldehyde is involved with methylation reactions and biosynthesis of some proteins and nucleic acids in the body and is a normal constituent in our blood. Chocolate With the exception of gaining weight, too much chocolate wont do you any harm. However, it can be highly toxic to dogs and some other animals. The point is, that just because a specific poison works to kill a plant or an insect, does not automatically mean it is poisonous to humans. Almost the Same Doesnt Count Just because something is almost the same structure, or sounds the same, does not make it similar. Water is H2O, but adding a single oxygen molecule makes is H2O2, or hydrogen peroxide. Propylene glycol is absorbed and metabolized rapidly in the liver to lactic acid and pyruvic acid (normal components of the citric acid cycle) and then further to carbon dioxide and water. On the other hand, ethylene glycol is acutely toxic and can severely damage the kidneys. Dont judge a substance by its name A statement often found in the popular media is If you cant pronounce it, dont eat it. The length or complexity of a name has no relation whatsoever to its safety or benefit. Nor does the fact that its natural or synthetic. Simple to pronounce Polonium 210 is deadly at dosages of less than 1 billionth of a gram. While the scary sounding chemical 2-methyl-3-[(2E)-3,7,11,15-tetramethylhexadec-2-en-1-yl]naphthoquinone is also known as Vitamin K. Toxicity is Relative We hope this helps illustrate that toxic is a relative term. Most healthy substances are potentially toxic, and most toxic substances are potentially harmless. Its the dose, route of exposure, and length of time exposed and other factors that is the difference between harmless and harmful. Yes, we are exposed to a lot of various toxic and unhealthy compounds as a part of normal life, which is part of the reason its important to exercise and get sufficient nutrients through diet and supplements to support the function of our lungs, skin, liver and kidneys (our normal routes of detoxification). The next time you see or hear or see the word "toxic", take a moment to think about the context. It will make it easier to separate the hype from reality.
04.01.2022 January 22nd, Wednesday 10 am. Celavive Skin Care range is a fantastic start to your best step towards skin health. USANA nutritional supplements will also be explained.... why these products have convinced me of my greatest step forward. It can be yours too! Pm for RSVP and address.
03.01.2022 This new Scrub and mask in one, is a happy skin moisture loving pamper. This coming Saturday is your chance to enjoy a delicious facial. Treat yourself to some wonderful time...for you! Pm for address and more details
02.01.2022 So what do you know of Probiotics?
01.01.2022 Please take the time to learn a little on Celavive Skin Care . Then come feel the difference these products can give you...22nd Jan 10 am. My place. Pm for address.
