A.I.M Performance Therapies in Ashmore, Queensland | Medical and health

A.I.M Performance Therapies

Locality: Ashmore, Queensland

Address: Suite 2, 153 Cotlew Street 4214 Ashmore, QLD, Australia

Website: https://a-i-m-performance-therapies.au1.cliniko.com/bookings

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 So so proud of client and massage therapist @adibarbie This is the real face of hard work and determination! #Repost @adibarbie (@get_repost) WODAPLALOOZA 2020 ... . . Wow what an experience!! I came here for experience, to test myself against games athletes and the very best in my division worldwide and put myself out there and all I can say is these women are NEXT level athletes! So much respect to each and everyone who was there competing! Im so inspired to work even freaking harder After 3 days of highs and lows, some top 10 finishes and some low finishes, the last chipper style workout was a reflection of Wodapalooza 2020 theme celebrate life and that I did Sanctionals seazzzznnn is in full swing But for now 2 flights back home to Australia See you in 2021 Miami . . . . Thankyou to everyone for your support and messages loved hearing from you all! Special Thankyou to; @hangstronggymnastics @raw_iron_ @starr_strength @a.i.m_performance_therapies @ptasin27 For all the support behind the scenes See more

24.01.2022 It's Friday, you've worked all week, you're stiff, tired and sore. Get yourself ready for the weekend with this little stretch! #Repost @moveu (@get_repost) Open up your mid-back, hips, shoulders, chest, and soul. Theres a little role reversal going on here with @MoveUMike and @MoveUShirtlessDude. Andrew takes Dr. Mike through this awesome stretch to show a more realistic view of what most of you will look like when trying this. Comment below to help us name the stretch!... Where do you fall on the scale of flexibility? Are you more of an Andrew (Gumby) or more of a Doctor Mike (stiff)? Post a story and tag us so we can check it out! We love seeing you practice our moves! Start lying face down with the arms out to the sides. Lift one leg, cross it over the other and place the foot down. Your hips will need to open up in order for you to do this and you will need to create some rotation in the mid-back. Now try to open up those arms, lifting the top one straight up (or as much as you can). When you reach your point of a maximum stretch, hold it there and take a few nice big deep breaths. Feel how those deep inhales add more stretch to the mid-back and to the sides and abdomen. Now return to lying face down with both shoulders facing the ground but while keeping that foot planted! Be sure to keep that knee of the planted foot driving outward and squeeze that glute! Dont be like Dr. Mike and let it drop down to the floor while doing this. You will try to compensate in all kinds of ways to achieve the movement. Dont allow yourself to cheat! Tag us in those attempts so we can check it out! Written by Katie Goss @MoveUKatie #MoveU #Exercise #Fitness #Workout #Trainer See more

24.01.2022 Congratulations to this beast of a client, friend and massage therapist extraordinare for an epic show on the big stage @torianpro this past weekend. You are an inspiration to us and many and we are so proud to be in your corner. #Repost @adibarbie (@get_repost) 2021 CF semi finals ... . . . Blown away by the support, the invaluable experience. I am so grateful and hungry for more. . . . Recognising all those that have been a major part of getting here this season, it has taken YEARS to get here and many failures - THANKYOU @ptasin27 @raw_iron_ @hangstronggymnastics @starr_strength @cougarsweightliftingclub @mwydall @targetnutrition @kellymann_exphys @a.i.m_performance_therapies Thankyou @thewodlife for sponsoring me for the event . . . Great job to @torianpro and all amazing volunteers Welldone to all athletes competing across ALL divisions, nothing but respect for you all The cheering was heart warming, I will always fight until the end, I will never back down from a challenge and I know that growth and comfort will never coexist #letsgetit #offseasongrind : @elllshhhots See more

23.01.2022 We are feeling very grateful we still have the opportunity to do what we love during this time of crisis. We would like to thank all of our clients for understanding and supporting our strict 'IF YOUR SICK, RESCHEDULE YOUR CLICK' policy. Remember, we are open for business! Stay tuned for changes in opening hours! (Insert happy dance)

23.01.2022 Does @mable_syrup_ A. Love a neck adjustment Or B. Scared to move for fear of Dr Kate's thumbs ... Disclosure: no doggy was adjusted in the making of this picture

23.01.2022 Big congratulations to one of our hardest working clients @tanah7boyd who has recently received the call to play for the Gold Coast Titans! It's been a pleasure to assist you over the last couple of years and we can't wait to see you out on that field this weekend!

21.01.2022 Best of luck to client @road2shehulk as she heads over to America to compete in the World Strongwoman Championships! You have come so far in such little time and you deserve to be up there with the big guns! Go get em' :)

20.01.2022 #Repost @spicypowerbuffpeach (@get_repost) Pick and choose who you trust to twist your body, needle your quads and crack your neck carefully. I know I did @a.i.m_performance_therapies #TheMVP Thank you for always looking after me

19.01.2022 Clinic open hours link in bio to book appointments with Dr. Kate

19.01.2022 ***Important Information*** In light of the recent outbreak of COVID-19 we are asking that all clients who have been experiencing cold and flu symptoms or fever and fatigue to refrain from attending scheduled consultations. With the health of our clients and community being of utmost importance we also ask that you practice good hygiene and utilise the hand santiser provided. ... We still have a number of healthy clients on our wait list, therefore, using COVIA-19 to 'no show' or 'late cancel' will not be tolerated in an unaffected individual. Thank you for your understanding.

19.01.2022 We apologise in the delay in getting this out to everyone, our clinic and Dr Kate have been very busy! This will be our last month of long closures and we cannot wait to get back into the clinic full time! Remember, online bookings are easiest. Head to our Facebook page and click the book now button to see all available appointments. We also have a wait-list on request should the time you would like not be available.

19.01.2022 We love it when our clients think outside the box! Here is @adibarbie performing her scapula rehabilitation. She is using a cone at her lower rib cage to prompt her not to rotate through her torso or flare her ribs :) Keep up the great work! @adibarbie happens to also be a fantastic massage therapist working next door to our Ashmore rooms. If you require a massage we would be happy to pass on her details :)

17.01.2022 It's been a while since we have been able to update our socials! What a crazy time it has been. We have been very busy in clinic during this COVID time and would like to thank all of our clients for adhering to our strict hygiene policies and supporting our small business. It is now time for us to take a break. Dr Kate was unable to jet set on her China adventure in May, so she has decided to take a break from the clinic for a week. This gives us a chance to organise a clinic deep clean and plan other exciting things. We apologise for any inconvenience this may cause but we thank you for your understanding.

17.01.2022 If you don't succeed then try, try, try again! So good to see our clients in recovery amd smashing goals!! #Repost @ifritstrength (@get_repost) So after 25c wings the other night, I had an urge to go try for a max. Decided on overheads to see where Im at for gc strongest & was pretty stoked to throw 100kg over head the coolest part is that about 6 months ago I could not even lift a empty barbell overhead & here I am with a huge 20kg barbell PB ... Massive thanks to @chirokate8 from @a.i.m_performance_therapies for working with me to sort out my shoulder issues & @coco_strongman for helping me build my shoulders back up these past few months. Cant wait for Gold Coast strongest & the axle clean & press now . Also another cool thing from the same session was getting back to 40kg+ dumbbells for incline & flat bench. . . . Gym: @worldgym_bayside Coach: @coco_strongman @powersupps.com.au ambassador USE CODE: BOBBY15 for 15% off at. #cocosgym #cocosanimalpack #strongman #overhead #barbell #worldgym #strongmantraining #powersupps #teampowersupps #strong #strengthtraining See more

17.01.2022 A nice suprise to return to clinic too after a weekend away! Congratulations client @coco_strongman on this amazing effort! #Repost @coco_strongman (@get_repost) I am now Australias Strongest Man!!!... . For 3 years I have wanted this title, Ive worked my ass off for this title and yesterday I gave it my all to take what was mine. . This weekend was an amazing experience for me with a lot of highlights: -Surprising myself winning the grip event and Atlas Stones. -Winning the Deadlift event. -Having two Strongwomen athletes compete and perform so strongly. -Catching up with good friends, Vic Athletes and making new friends. -Being told at sexpo that I should be on the strip stage . . Amazing work to all of the athletes, it was a tough day with the cold and rain but everyone pulled through and put on a crowd stopping performance. . Thank you to @aaronstrongaz , @stand_or_submit and all of the helpers/organisers for making the event possible and spending their weekend to put on a great event. . Thank you to @brokileigh for meeting us in Melbourne direct from OSG to look after me and my Athletes competing, I really appreciate it. . Thank you to my partner @_ari3lle for being supportive and also being my number 1 cheerleader throughout the whole weekend . . Thank you to my sponsors who supported me leading up to this competition @cerberus_australia @elliottpropertygroup , @thsnutrition and @a.i.m_performance_therapies I appreciate the support. . . #cocosgym #cocosanimalpack #strongman #strong #asm #strength #training #gym #athlete #fitness #fit #power #powerlifting #bodybuilding #crossfit #victory #goals #motivation #determination #weightlifting #beastmode #monster #bigger #stronger #goldcoast #winning #flex #pump #muscles See more

17.01.2022 It's day 1! Good luck to sponsored athlete and all round great person @spicypowerbuffpeach as she takes on the first day at the Australia's Strongest Woman competition in Melbourne. Be spicy!

16.01.2022 **ATTENTION** We are still currently open and we intend on keeping it that way for the time being, but, with new tougher measures being put in place across the globe we would like to reiterate a few things: - Please BRING YOU OWN TOWEL... - Please wash your hands or use hand sanitiser prior to entering our consultation rooms - DO NOT attend if you have been feeling unwell, travelled overseas in the last 21 days or have been in contact with someone with/at risk of having COVID-19 Help us help you! And to do our bit we will ensure: - treatment tables and benches will be cleaned between clients - practitioners will ensure their hands are clean and sanitised between clients - to provide the best care we can for as long as we can We are considering all options at this stage and may, shortly, move to virtual diagnosis and rehabilitation management. Thank you for your understanding.

15.01.2022 Congratulations to @1975tuma for winning a bronze medal at last weekends Oceania & Commonwealth Masters Weightlifting Championships. Such a pleasure assisting in discovering the best you! Such a gusty placing despite managing an injury. We are very happy for you.

15.01.2022 ITS OFFICIAL! We have now reopened! We here at A.I.M would love to welcome you to our new exciting clinic. We hope you all love our new space as much as we do. We are located in the heart of Ashmore opposite Ashmore Plaza. Keep up to date this week with all new clinic details and info

14.01.2022 We have been a little quiet on the social media front while we play catch up with all the amazing things our athletes are doing and preparing for the Christmas break (more on that soon). In the meantime, this handsome chap has been holding the fort and helping out where he can!

14.01.2022 The greatest WEALTH is HEALTH and we are so excited to be in clinic this week helping everyone be the best, pain free version of themselves

13.01.2022 We recently had the pleasure of hosting a Chiropractic student Emma, who got a hands on experience into how Dr Kate treats patients. We wish Emma all the luck in her future endeavours, it was a pleasure to have you around our clinic. Thank you to all our clients who made Emma feel welcome while she was here with us.

12.01.2022 We can't wait to see the champ and our sponsored athlete Lucia battle it out at Australia's Strongest Woman! #Repost @spicypowerbuffpeach (@get_repost) 125 days till ASW is it too early to start the countdown? Just a little excited .... Thank you to my sponsors for being behind me, I have the best team @cocos_gym @coco_strongman @cerberus_australia @cerberus_strength @a.i.m_performance_therapies @athleticeating @verve_fitness @thsnutrition . #Strongman #Strongwoman #Countdown #LetsDoItAllAgain #WhatAnExperience #Melbourne #ASW #CocosGym @stand_or_submit @arnoldsportsau See more

12.01.2022 While we were away we were secretly spying on our sponsored athlete @spicypowerbuffpeach and all the incredible things she does, you should too! #Repost @spicypowerbuffpeach (@get_repost) Big bitch doing BIG things broke my old Log PR earlier this week after all my working sets of singles ... . Heres 105kg LOG FINALLY . . right after this I went and did AMRAP with 80kg . . 110kg Im coming for you hoe. . Coaching @coco_strongman Gym @cocos_gym Gear @cerberus_strength @cerberus_australia code: StrongChia Sponsored Athlete @verve_fitness code: Lucia5 Supplements @thsnutrition Chiropractor @a.i.m_performance_therapies Nutritionist @athleticeating #BigBitchProject continues with 50 days out of #ASW

12.01.2022 The year is flying by! And so are our appointments! Here are our clinic closures for May. We look forward to seeing you all in clinic this month, and just remember, book ahead! We are currently booked out 2 weeks in advanced

11.01.2022 WELCOME TO 2020 - please read... Now the Christmas break is over and we are back in full swing we just wanted to firstly, thank those clients who have followed us into this next decade and we would also like to cover a few things: We take our clients health very seriously, we also take 'No shows' and 'late cancellations' seriously. We require 24 hours notice for change of appointment or fees will apply.... We run a small, tight knit clinic and run very much to a schedule. Please notify us if you are running late, however, we may not be able to accommodate you. On (rare) occasions Dr Kate is out of clinic. During these times, generally Sunday, we will not be able to take calls or texts but will get back to you as soon as we re-open. We work very hard in this clinic, solely by referral, and aim to provide our clients with the best care available. Please let us know where we can improve by emailing [email protected] We DO have a wait list. Please let us know if your time or day is not available and we will place you on our cancellation list. HAVE A FANTASTIC 2020!! See more

11.01.2022 Patient Spotlight It was great to welcome our long term client Coco to our new clinic this week. We have had the pleasure of treating Australia’s Strongest Man and owner of Coco’s Gym for close to 4 years now! ... It has been a blast keeping his body in check and functional throughout his career.

10.01.2022 Ever wondered what Dr Kate gets up to when she is done helping all her amazing clients? Aside from teaching, she also loves to train and loves being involved in the health and fitness industry! So how can you help her? You can pop in a vote for her to be the World Gym Ambassador 2020! Dr Kate has even promised not to use her elbow for treatments if she wins ... Just click the link in our bio

10.01.2022 We hope everyone is having a great week! We have been busy doing what we do best! We would just like to remind everyone that we do have a WAIT LIST. If your preferred day or time is not available, let us know. We will pop you on the list and notify you as soon as something becomes available. #Repost @_ari3lle (@get_repost)... People think training is bad for your back... no playing World of Warcraft in bed with bad posture on your laptop for 6 hours is bad . . I considered lying and telling @a.i.m_performance_therapies that my hip/back pain was from Deadlifts but she knows me too well and I suffered for not listening BUT I feel much better now Thanks Kate! See more

10.01.2022 - CLINIC CLOSURE - Please note A.I.M Performance Therapies will be closed at all locations from the 10th of September 2019 until the 29th of September 2019. We thank you for your understanding.... The team at A.I.M

10.01.2022 What an awesome weekend of competition at the Static Monsters World Championships! It was great to see our clients in action and meet new people. It was an absolute pleasure to treat @bigdaddylancelavallee before he took out 2nd place in the Masters division, coming all the way from Canada! Enjoy the rest of your holiday and congratulations again! :)... #Repost @bigdaddylancelavallee (@get_repost) Huge shout out and thank you to this little power house @chirokate8 of @a.i.m_performance_therapies for putting me back together after nearly 20 hours total travel time. An abundance of knowledge and the tremendous amount of force she can generate is astounding. No doubt her skills helped me secure my 2nd place finish at the 2019 Static Monsters World Championship Masters Division! If youre in the Ashmore Queensland area be sure to check out this facility! #teamcerberus @cerberus_strength_canada @static_monsters #strongman #strengthathlete

10.01.2022 Thanks all of our clients near and far for a top 2019! This year wouldn't have been possible without all of you and your support. We cannot wait to continue being the best practice we can into 2020. Happy New Year!! (P.s clearly @coco_strongman is our most liked client yet! :p )

09.01.2022 Happiest of birthdays to this big rig, Australia's Strongest Man and the only client who can put Dr Kate on his shoulders (that is not a challenge ). We wish you the best day!

09.01.2022 We love it when puppies come to visit! Thanks for being so good @mable_syrup_

08.01.2022 We love what we do! #Repost @_ari3lle (@get_repost) After a week of complaining and experiencing pain I was able to see @chirokate8 tonight for my pre comp fixings .... . Usually she cracks my back as a pre torture peace offering or to get me started..but nope tonight the torturous thumbs were straight into my hip and elbow into my butt ... I may have cried.. a little or a lot! . . What I thought was an inflamed QL its actually my Iliacus and Glute giving me grief.. so we will see how we go Sunday and I look forward to seeing you again Monday @a.i.m_performance_therapies See more

07.01.2022 Q. Why can't you give credit to the elbow for bending the arm? . . . .... . . . . . A. Because it's a joint effort See more

07.01.2022 It's time for Dr Kate to have some R&R as she heads off to New Zealand tomorrow. Therefore, the clinic will be closed until the 29th of September. We apologies for any inconvenience this may cause. But don't worry! We got your back! Adrienne from Sports & Remedial massage is on hand to assist with any niggles until Dr Kate returns :) You can book with Adrienne online using the below link!... https://www.facebook.com/adiremedialmassage/

07.01.2022 Best of luck to this beast in Melbourne this weekend at the Australia's Strongest Man competition! You have worked hard the last 12 month's and overcome alot, you deserve the win!

06.01.2022 Understanding the human body can be confusing and difficult. That's why we are here! We help find the source of your pain. We then use a number of tools such as fascial release, dry needling and, when required, manual adjusting therapies. Combine these with thorough history taking and assessment and you'll be moving better and pain free in no time. For appointments contact us via our socials or directly on 55310496.

06.01.2022 In light of the recent events with COVID -19 we have decided to update our clinic hours. We will remain open and adhere to strict sanitisation regulations. We ask all clients who are: - feeling ill - travelled in the last 14 days (including interstate) - been in contact with someone infected with COVID-19 ... To kindly reschedule your appointments. We also ask our clients to bring their own towels to prevent cross-contamination and to wash hands before entering treatment room. We thank you for understanding. Stay safe

06.01.2022 NEW LOCATION! We are located at Suite 2, 153 Cotlew Street Ashmore. If you are having trouble finding our new clinic we are on the bottom floor of the office building next door to Hungry Jacks. ... We have visitor parking located on site. The entrance to the parking is immediately following the Hungry Jacks sign, or there is more parking outside the building. If you have any issues finding our clinic just give us a call and we can help direct you. We look forward to treating you in our fresh new clinic

05.01.2022 We would like to take this opportunity to thank all of our loyal clients over the last 2 years who have been supporting our small business. Our goal is to assist those move better in order to move often and without pain or injury. In order to this job the best we can we ask that all clients who will not be able to make their appointment provide a minimum of 24 hours notice (where possible). This means we have time to fill this space with a wait listed client. Failure to do s...o will result in a 50% late cancellation fee. In addition, we have had an increasing number of 'no shows' of late, these will incur the full fee and will no longer be tolerated. We are required to enforce this policy to allow those genuinely in need of care the ability to get an appointment. We thank you for your understanding. Now for a game of 'Spot the Puppy'

05.01.2022 Please note, we will be closed the following day/s in July due to events and for our monthly mental health day. We apologise on the delay is getting this out to you all. We have been working behind the scenes on something very exciting so watch this space!

04.01.2022 This is a National Champion in action! Congratulations to client and neighbouring remedial massage therapist @adibarbie who lifted for gold at the Australian National Weightlifting Championships on the weekend. We are so happy for you and it has been a pleasure. #Repost @adibarbie (@get_repost) 2019 National champion ... Words Id never thought Id say 6 years ago when I started Weightlifting I truly love this sport, win or lose I keep coming back The pressure and mental fortitude at these events is next level! I missed my last warmup lift out back and 1st lift on stage - it was stressful! We had 1 goal and we did it. I was not going to let this opportunity go. See more

04.01.2022 How cute is little Hugo?! We just love puppy visits :) There is no better way to endure some dry needling then bringing your best friend to your appointments :)

04.01.2022 While we, as manual therapists, try our hardest at getting you moving quickly, therapies such as Chiropractic, Osteopathy or Physiotherapy are by no means quick fixes. In reality, it took time for the injury to occur and it takes time for the injury to resolve. If your looking for a quick fix then these therapies are not for you. In a number of cases we may recommend imaging or pharmacological intervention, but this will only be when conservative management has failed. We use a three strike rule, three treatments with minimal change then we refer. We are not here to make money, we are here to create a better functioning community

04.01.2022 WE ARE BACK! Congratulations Dr Kate on your wedding abroad! Thank you so much to our wonderful clients in understanding our 2.5 week closure. We look forward to seeing you all.

03.01.2022 Now that Spring really has sprung, and Dr Kate has returned from her mini break to North Queensland, we thought it's about time to update our socials. Our clients have been achieving so many amazing things while we have been busy and we can't wait to share their successes with you! Firstly, we would like to thank our wonderful clients for being so understanding during this busy time! We know it hasn't been easy to get in!! Secondly, while we endeavour to get back to everyone ...ASAP, we need a rest too. So here are a few tips: - Our preferred method of booking is online via the link of our page. If the appointment you need isn't available, book the next one and leave us a note to pop you on the wait list! - Our preferred method of contact is via email to [email protected] or via SMS - We are unavailable after 2pm Saturday until 12pm Monday. We will get back to you outside this time Happy Spring everyone. We hope you are all smiling as much as this client.

02.01.2022 MAYDAY MAYDAY Our phone lines are down (and seem to have been for some time now ) but don't worry, we are still in action For anyone need(ling) an appointment you can contact us via our socials. Sorry for any inconvenience!

02.01.2022 During this unseen time with the closure of gyms and facilities we have teamed up with @cocos_gym to provide some useful rehabilitation tips and tricks. Our first one is up on YouTube now! #Repost @cocos_gym (@get_repost) Do you have lower back pain or niggles!? .... . @chirokate8 and @coco_strongman come together to talk about lower back pain rehabilitation . . Head to our Cocos gym YouTube channel https://youtu.be/D3lmGyyMNoc See more

01.01.2022 Massive congratulations to our client @poppi.eccleston for following her dreams and heading to Amsterdam to join the Dutch National Ballet Academy. It has been an absolute pleasure treating you and watching you grow into a beautiful young adult and dancer. We miss you!