Aire Psychology in Gateshead | Psychologist

Aire Psychology

Locality: Gateshead

Phone: +61 412 507 473

Address: 12 Macquarie ave 2290 Gateshead, NSW, Australia

Website: http://www.airepsychology.com.au

Likes: 156

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• Medical and health
• Psychologist
• Counsellor

25.01.2022 More information to follow - but what a great indicator!

24.01.2022 SOCIAL MEDIA WARNING Good advice from Headspace Maitland. You may be are aware of a distressing video circulating around social media and how it might affec...t young people and our general community. It is strongly recommend keeping your young people offline today is possible, and to check on your young people and friends to determine if the video has been viewed as they are likely to be distressed. If a life is in danger call Triple Zero (000)right now. Kids Helpline Official. 1800 55 1800. Phone support is there all day, every day. Online support is open from 8am-midnight every day (AEST). Suicide Call Back Service. 1300 659 467. Phone support all day, every day, and follow-up calls. headspace. 1800 650 890. Open 9am-1am daily (AEST). Lifeline. 13 11 14. Phone support all day, every day. Online support 7pm-4am daily (AEST). Beyond Blue. 1300 22 4636. Phone support all day, every day. Online support 3pm-midnight every day.

23.01.2022 Please be aware of what you and your kids are sharing and exposed to when you use apps https://www.boredpanda.com/tik-tok-reverse-engineered-data/

23.01.2022 Happy Monday! #mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #depression #motivation #health #mentalhealthmatters #wellness #mindfu...lness #covid #healing #fitness #life #loveyourself #therapy #inspiration #mentalillness #happiness #positivity #positivevibes #meditation #quotes #psychology #mindset #monday #wellbeing #blokespsychology See more

22.01.2022 What I allow is what will continue. I show people how to treat me.

22.01.2022 What’s on your to-do list today? (Image via Introvert Doodles)

22.01.2022 Interesting perspective

21.01.2022 For those who might need to hear something like this today

21.01.2022 You are worth it. Promise.

21.01.2022 I dont meditate to escape the world. On the contrary: meditation makes it possible to peacefully face the world full on.I dont meditate to escape the world. On the contrary: meditation makes it possible to peacefully face the world full on.

20.01.2022 OP: alyssamariewellness

20.01.2022 I think that this highlights an important concept: that two things can be true at the same time. Social media in particular has a habit of polarising, emphasising black and white/ all or nothing thinking and most things arent that simple. Complexity can be worthwhile - messy, and not a 3 word slogan or catchy soundbite but worthwhile. I would also add here: you can like someone AND disagree with them. You can appreciate someones contributions and efforts AND disagree with some of their choices or politics.

17.01.2022 Make time for enjoyment.

16.01.2022 Mindfulness is the gap between impulse and action so we respond instead of react.

16.01.2022 Another helpful hint from Reddit

16.01.2022 Embrace complexity.

16.01.2022 When you ask a child if they have seen something on social media... ...THEY WILL OFTEN SEARCH FOR IT as soon as they get the chance. How was your day...... Whats happening on social media... Wanna play a board game and hang out... ...are better ways of starting a conversation. Educate how to manage situations rather than introducing content that you are trying to have them avoid, is our philosophy. If your child has seen vile content and they need help, creating the space for them to talk to you is far safer than saying I heard about... have you seen...

16.01.2022 Do you know someone who needs to hear this today? Resilient Little Hearts

15.01.2022 Just don’t quit all the way...

14.01.2022 Thanks Avi Strindberg from steinbergdrawscartoons for this great cartoon about overthinking.

14.01.2022 It works if you work it...

14.01.2022 New comic! Pause! www.lunarbaboon.com

13.01.2022 "Your present circumstances dont determine where you can go; they merely determine where you start." ~ Nido Qubein

11.01.2022 A wish for the week ahead.

11.01.2022 Have you ever mistaken a life lesson for a soul mate? I know I have! And when that relationship ended, I felt like all was lost and I would never love someone o...r be loved again. A bit melodramatic in hindsight, especially since feelings are not facts, but isnt that the beauty of the experience: learning not to take our feelings too seriously and to not even believe everything we think? I am grateful that some things in my life didnt work out the way I once wanted them to. In your own life, what has fallen apart that actually helped today fall into place? See more

11.01.2022 Are you building Love Maps with your kids? By asking Love Maps Questions youre getting to know your childs inner psychological world. The responses that they... give not only help you to stay connected as a family, but they strengthen your parent-child emotional connection as well. For this exercise, you will want to put devices down, and limit distractions. Ask your children these questions and give them the opportunity to share how theyd respond to the question. Or you can guess at their answer first and allow them to correct or "update" you. Dont just be a good listener. Really pay attention. Remember what your child told you and update your Love Maps accordingly. As your child grows older, revisit these questions to add more landmarks, texture, color over time. Start by asking the questions listed or come up with your own! Learn more about how to establish rituals of connection as a family on the Gottman Relationship Blog: https://bit.ly/3fFE602

10.01.2022 Original credit: the holistic psychologist

10.01.2022 You get to decide what it is. Decide something beautiful.

10.01.2022 Children might feel uncomfortable when they notice everyone is suddenly wearing masks. Psychologist Debra Campbell gives some tips on how you can explain the use of face masks to kids. Read more: https://www.theage.com.au//how-to-explain-masks-to-childre

10.01.2022 A mantra for the overwhelmed (snuck to you from my Anxiety Cure Video Course)!

09.01.2022 You can do this.

08.01.2022 Just dont quit all the way...

06.01.2022 Your life is your own.

06.01.2022 You don't have to attend every argument you're invited to

06.01.2022 Artist: Shitty Watercolour

04.01.2022 Painting: Celia Anahin

04.01.2022 Love this Everyone is learning to adapt so please be kind

02.01.2022 ANNOUNCEMENT - we are going to offer my events ONLINE to schools and communities anywhere in the world - MORE THAN EVER, MUMS AND DADS NEED HELP, AND TO LAUGH,... CRY, AND BE INSPIRED ABOUT RAISING KIDS WITH LOVE AND AWARENESS. First pilot events will be in August, DO LET FRIENDS KNOW - we can do the events anywhere from Canada to New Zealand in either direction! https://www.stevebiddulph.com//2020_Talks_Program_Goes_Onl