AirYoga in Perth, Western Australia | Gym/Physical fitness centre

AirYoga

Locality: Perth, Western Australia

Phone: +61 488 850 961

Address: 626 Newcastle St, Leederville 6007 Perth, WA, Australia

Website: http://www.airspaceperth.com.au/

Likes: 6669

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Yoga studio

25.01.2022 https://www.airspaceperth.com.au/b/to-brace-or-not-to-brace

25.01.2022 New selection of #airyoga silks available in the studio #airyoga #hammocks #aerialyoga #airspace #calisthenics #bodyweightaerialfitness

25.01.2022 Special blooper reel of @mandy.dc10 ruining my hard work/enhancing the day with her ridiculousness #airspaceonline #airspacebloopers #take2 #behindthescenes

23.01.2022 The most flexible gift you can give! Airspaceperth.com.au/gift-cards/

23.01.2022 STUDIO UPDATE: For those of you eager to reserve your classes, next week’s timetable will be up by 8pm tonight! NEW CLASS! Flexibility Training!... For those missing their Chinese Splits training and backbending classes, we will now have a Flexibility Training class up on the schedule as of next week! NEW PRODUCT! Personal chalk socks now available for purchase! Pre-order these from your booking app in the pre-order tab and collect in-studio for your next class! EXCITING ANNOUNCEMENT! We are also excited to announce a supplement to our one-on-one private coaching, with the introduction of NEW SMALL GROUP COACHING sessions coming to studio soon! If you feel you’ve been plateauing or need that next level of instruction from our expert coaches, these more intimate training sessions are for you! Keep your eyes peeled for more information!! Current limitations of 2 general classes per student/week will remain in place for the near future, however any Small Group Coaching package purchases will be considered an add-on to the general class allowance. NOTE: The cancellation and reservation window will be reduced from 24 hrs to 12 hrs now that we have settled into our new studio routine! Aerial silks for AirYoga and yoga mats for ALL class types (required for hygiene measures) will still need to be brought in by each student. Alternatively, secondhand stock can be purchased prior to class start (while stocks last only!).

23.01.2022 The best way to minimise the risk of back pain and spinal injury is to use it and load it in progressive and variable ways. Tips for training back extension -Warm-up well. Pay attention to all levels of your spine (Extenxension, rotation and side-flexion), shoulder (flexion), hips (extension). ... -Strengthen through range to reduce injury risk. Increase load gradually. Focus on articulation rather than static strength. You will probably need to start loading into extension with some support for your body weight. Don’t forget your shoulders, hips and wrists. -Train in a calm, low-stress environment. Consider the ambience of your environment. Don’t rush through your training. Take breaks as you need. -Build up to more threatening exercises. You need time to grow in confidence and for your nervous system to become tolerant. In general, progress exercises from lower to higher load, sub-max to max-range, limited spinal involvement to full spine involvement (e.g. thoracic extension to full-back extension), less complex to more complex (e.g. bridge hold to bridge rotations), closed chain to open chain (bridge push up to active back extensions), supported to independent (wall supported backbend to standing backend). -Be kind to yourself. Back bending is challenging. It’s not uncommon to feel anxious, apprehensive, faint, and find your breathing restricted during training. The quality of your training can be affected dramatically by factors such as stress, illness, overtraining, poor sleep and inadequate recovery. Reduce the load of your training as you need. Lower intensity training is still beneficial, and sometimes a break can be helpful. -Focus on what you find most challenging. This is how you make the most progress. If one particular section of your back for example your upper back is limiting you, focus on this. If you are more flexible than strong, work more on strength thorough range. -Train to your skill level. High-level back extension contortion skills such as advanced chest stands can compromise your vascular system and restrict your breathing to the extent that you can pass out unless you have control and are adequately conditioned. These should be attempted with a knowledgeable coach until you can breathe and get safely in and out of these positions. Don’t rush to learn these skills, even if you believe that you have the required flexibility. https://www.airspaceperth.com.au//is-backbend-training-dan

22.01.2022 H A N D S T A N D S The team doing us proud!

22.01.2022 Things don’t always go smoothly when filming an online class sneak peak behind the scenes #airspace #airyoga #airspaceonline #bloopers

22.01.2022 In line with current physical distancing guidance we have made the decision to suspend all face to face physiotherapy consults (including exercise rehabilitation and flexibility assessments) and transition to telehealth consults only. While we acknowledge that we have not been mandated to suspend these services, we believe it’s in the best interest of our clients, their families and the wider community at this current time. As healthcare professionals we believe its our respo...nsibility to do our part to minimise the spread of covid -19 by encouraging people to stay at home. We are not closed. We are currently transitioning to telehealth consultations. Telehealth consultations are an effective way to provide our services without putting anyone at risk. During an Airspace telehealth consult you can expect: -Thorough assessment and analysis -Triage (is physio best placed to treat or should I see another professional?) -Development of a treatment Management plan. -Guidance on setting goals -Advice and education about pain, movement, exercise, lifestyle etc -Support to self management -tailored exercise rehabilitation -Personalised exercise programs -Pain counseling -Reassuring ear Further details about booking an Airspace telehealth consultation will follow this week. We want to thank you for your consideration and ongoing support at this difficult time. @ AirYoga

22.01.2022 Hi everyone, We have a modified schedule for the Public Holiday next Monday (30 September). Check your app to see the class times and book in. P/H's are usually popular for classes, so book in early if you are wanting to get some training in!

20.01.2022 Case study - Normalise Kim has been pushing her flexibility training; she wants the splits badly and will do whatever it takes to get there. Unfortunately, she found herself getting more sore each session. She was finding her splits regressing, even though she was sure she hadn’t injured herself. She had started to avoid this training because it was getting too much to tolerate. The AirSpace Flexibility Training Priority Quiz helped to identify where Kim should be focusing he...r training to get optimum results. The quiz is based on two fundamental principles: 1- If you want different, you have to do differently; and 2- To see the most progress you need to work on your weaknesses, not your strengths It’s simple, but it's where most people go wrong. Kim identified 'Normalise' as her flexibility training priority. People who are sensitised and would benefit from normalising often: - State I'm so sore I’m going backwards. - Have difficulty tolerating stretching and may become distressed - Can't go as deep into range as they could a few months ago due to increased pain - Start Avoiding stretches or training 'Normalise' = soothing the nervous system Increase your tolerance to stretch by showing your body that stretching is not a threat and that you will act in ways to protect your body as needed. In Kim’s case, this included low-intensity isometric strength, concentric strength, muscle activation in submax range, and release work. By identifying your Flexibility training priority, you optimise your training, so you reach your goals faster, minimise your frustrations, reduce your injury risk and make training more rewarding. Click here https://join.airspaceperth.com.au/Quiz and take the Quiz to identify your Flexibility Training Priority, and join us for our Flexibility Optimisation Workshop to learn more - Saturday November 14th! (Tickets available here https://join.airspaceperth.com.au/Opt-in)

20.01.2022 Great news everyone! With the phase 3 easing of restrictions being announced today it sounds like things are going to improving very soon with particular note to our timetable and handstands classes! Please keep an eye on your email as we hope to have some new information for you all soon!

20.01.2022 C H A L L E N G E BONUS ROUND C6W1D1! Welcome to class & thanks for all your energy tonight!... #AirSpace #challengeclass #challenge #6WC #fitness #fitperthlife #perthfitness #cardio #highintensity #HIIT #endorphins #bonusround #horsestance #bodyweightaerialfitness

20.01.2022 If you are interested in increasing your flexibility joining our AirSpace Flexibility Mastery Facebook group is a must.

19.01.2022 A new series! This will look at times when working harder training flexibility doesn't pay off and tips to get the most out of your training during these times. https://www.airspaceperth.com.au//when-less-is-more-with-f

19.01.2022 First in a series looking at how normal variations in anatomy can influence our split journey. https://www.airspaceperth.com.au//anatomical-variations-vs

19.01.2022 Check out this new post in the AirSpace Flexibility Mastery group. All are welcome to join.

19.01.2022 Fantastic class last night, plenty of energy, laughs and hard work. Had to get a photo for the family album #airspace #airsupremacy #perthfitfam #onthursdayswetrain #bodyweightaerialfitness #rings #gymnasticrings

18.01.2022 Hi Everyone, it's Ash here - Owner of the AirSpace! I know a lot of you are looking forward to when we are re-opening, and there is a lot of conjecture around when gyms/studios will be opening up, so I just wanted to make our plans clear. As far as the government has said so far, it is ILLEGAL to reopen any facility for the purposes of resuming classes/personal training/small groups/open training. Regardless of whether social distancing measures are in place.... Any facility you see advertising that they have reopened is to our knowledge doing so against the law and is probably inviting fines. Rest assured we are watching closely, and will reopen as soon as we are able to. - we miss you too! In the meantime, enjoy our live zoom classes and online coaching which if you haven't joined yet you're missing out!! :D https://app.acuityscheduling.com/schedule.php

18.01.2022 We want to wish all our clients, students and friends a very Merry Christmas. We are having a little down time over the Christmas break but don't worry we will ...have limited appointments available between 23 Dec 19 and 6 Jan 2020 for physio, massage, dry needling, rehab or training. We want to thank everyone for the continued support and for recommending our services to your friends and family. Also thank you for the many thoughtful and generous gifts. We feel particularly loved. Have a happy, healthy and safe break. See you in 2020 AirSpace physios -Trev and Ash

18.01.2022 Learn how to set SMART flexibility goals to help you get the most out of your training. https://www.airspaceperth.com.au//setting-smart-flexibilit

18.01.2022 As promised, with the Government announcing the move into Phase 3 from this weekend, we have expanded our class timetable! *Please note class reservations from June 8th will remain closed off until government regulations have been confirmed

16.01.2022 FLEXIBILITY OPTIMISATION WORKSHOP - Saturday November 14th! Do you wish you were more flexible? Maybe you wish you were the "flexible type" but feel you're just too stiff. Or maybe you work hard on your flexibility but you've stopped seeing results. Perhaps you feel too bendy for your own good, maybe even injury prone?... If any of these sound familiar, then this workshop is for you. With brand new content, the material is designed to help you optimise your flexibility training, so you can start seeing the results you're looking for. For more information, head to https://join.airspaceperth.com.au/Opt-in - our last three workshops sold out, so get in fast to secure your spot!

16.01.2022 Happy Friday everyone! A few spots left for our (free) massages this morning.. Start the long weekend off stress free! https://app.acuityscheduling.com/schedule.php

15.01.2022 Just like when we are experiencing times of stress and uncertainty, being sick represents a threat to our health and safety. We need rest, sleep, adequate nutrition and time for our immune system to do its good work. In fact, intense training when we are really unwell can delay our healing and increase our risk of injury. https://www.airspaceperth.com.au//when-less-is-more-with-f

15.01.2022 Thanks for stopping by @chobaniau, nice tasty protein treat after our #airyoga class! #airspace #airyoga #frontsplit #monkeyingaround #chobanifitx #sometimesfood #teammeeting @ Airspace

15.01.2022 Things to consider when setting flexibility goals. Ask to join the AirSpace Flexibility Mastery group to learn more.

14.01.2022 A I R Y O G A Come hang out! #aerialyoga #airyoga #airfitfam #calisthenics #bodyweightaerialfitness #bodyweightaerialconditioning #silks

14.01.2022 Hi all, I encourage you to join the AirSpace Flexibility Mastery Group. We have some exciting new projects in the works, with brand new original content that will inspire, and redefine your flexibility journey.... This group is for everyone to share there insights, experiences, challenges and progress in their flexibility journey. Seriously, watch this space!

14.01.2022 Airspace telehealth physio appointments Who are these for; -Those who appreciate the convenience of being able to access professional physiotherapy services from anywhere; home, work, on holiday etc.... -People who experience difficulty being out in the community or in unfamiliar environments. -People who are ill, immunocompromised, in quarantine, or self-isolating. -Those who are unsure of the best health care professional to manage their concerns. -Those who want advise, guidance and education What can be provided during an Airspace telehealth physio consultation -Thorough assessment and analysis -Triage (is physio best placed to treat or should I see another professional?) -Development of a treatment Management plan. -Guidance on setting goals -Advice and education about pain, movement, exercise, lifestyle etc -Support to self management -tailored exercise rehabilitation -Personalised exercise programs -Pain counseling -Reassuring ear What can not be provided; -Hands on treatment -Covid-19 You are not alone in isolation While we acknowledge that hands on therapies can be very helpful in managing symptoms, most recovery occurs outside of physio treatment rooms. There is a lot you can do yourself to help manage pain and injury. Often the most helpful things are simple and are available to you even in isolation. It is completely normal to notice an increase in your symptoms due to stress, worry and concern and even changes in your usual habits and coping strategies. Rather than suffer in isolation, connect with your physio via a telehealth consultation and together come up with a plan of action. Airspace telehealth physio consultations are; -Booked and pre paid online -Eligible for private health rebates (check with your provider about rebate amounts) -Up to 30 min in length @ AirYoga

14.01.2022 Still keen to keep your AirSupremacy/Rings training up but don't have anywhere to hang them? Never fear, check out how you can modify things slightly and still get in a decent workout! :)

13.01.2022 C H A L L E N G E Looking for something to do at 6am? Come join us to start your day off with some oomph! #AirSpace #challengeclass #challenge #6WC #fitness #fitperthlife #perthfitness #cardio #highintensity #HIIT #6amsquad @ Airspace

13.01.2022 Vlog from Airspace physio and flexibility coach Ash

12.01.2022 We are living in uncertain times. The threat of isolation looms over us all, whether due to illness, family commitments, social responsibility, financial concerns, or mandate. Undoubtedly, this increases our stress, worry and concern. It also increases the likelihood we will experience pain. There is good science that demonstrates the link between our nervous system and our immune system. We have immune cells embedded as part of the structure of our nerves and in our brain...Continue reading

12.01.2022 Our hips are all different, so our splits will all be different too. Just because exercises work for others, it does mean they will be right for you. If your alignment is different, it doesn’t mean you are doing it wrong or that your achievement is less. Tips for splits training 1. Be specific- Due to the complex anatomical structure of the hip joint, there isn’t much carryover between splits. If you want to improve front splits, train front splits. Depending on an individ...uals anatomy, even the differences between pancake, middle splits with knees up and middle splits with knees down can be dramatic. 2. Work on what you find most challenging- There is greater potential for progress when we focus on our weaknesses rather than our strengths. For example, even though the perception is that supported stretching (passive stretching) is easier and less valuable than active stretching, if you find it more challenging to spend time tolerating the sensation of a stretch, then you should be doing more of this. 3. Focus on your own journey- What we think is ‘right’ when it comes to splits is generally aesthetic and often isn’t even possible for everyone. Listen to your body and do what feels right for you. If the training isn’t working for you, change it. We can’t all train the same way and expect the same results. Celebrate your progress and try not to compare that with others. https://www.airspaceperth.com.au//anatomical-variations-vs

11.01.2022 No trick, you're all treats! we have THE BEST students ever... Thanks @ashleighflanaganphysio for a fantastic Halloween special! ... #AirSpace #mastersclass #masterclass #backbending #bridge #walkovers #legs #legsfordays

11.01.2022 Hi Everyone! I'm excited to share with you our Online Training Program! Check out: - Preview Trailer - https://youtu.be/xA3SFQ_gGuw - FREE Quaratine Training Guide! https://drive.google.com//1QJjHt6x7KRvQ97pT93xgeszEn/view... - Sign Up link - www.shor.by/airspaceonline Let us know if you have any problems and we look forward to seeing you (digitally)! :D

10.01.2022 If you feel guilt or shame is a significant contributing factor to your pain experience: -Recognise that it's not your fault you are in pain. Acknowledge that you don't want to be in pain and are doing the best you can to manage your pain with the resources and knowledge you have. Understand that there is no way to avoid pain altogether, even if it was possible to do everything to reduce the risk of pain perfectly. -Acknowledge that you feel guilt / shame and that these emoti...ons may be heightening your pain experience. -Reflect on if your feelings of guilt / shame reinforce positive, helpful behaviours or maladaptive coping strategies. -Look at your actions and how they match your values. It may be time to change priorities if there is a disconnect. -Don't blame yourself, but accept responsibility for the aspects of managing your pain that you have some influence over. -Get support from a relevant qualified professional who can guide you through your concerns. -Consider replacing anyone involved in the management of your pain that: 1. Suggests there is one thing to blame for your pain (e.g. your work, posture, genetics, or weight) 2. Tells you there is one thing that will fix your pain (e.g. a specific exercise, meditation, weight loss, or manual therapy) 3. Blames you if you don't get better, even if you don't do everything they suggest. 4. Uses shame to try to motivate you. https://www.airspaceperth.com.au//pain-blame-guilt-and-sha

10.01.2022 What a show! Thank you @boomboomblahblah & to everyone who joined us for an incredible night. Looking forward to seeing everyone's inspiration and motivation shining through in classes!

10.01.2022 Case study- Challenge Kate has been working on her flexibility for several years. She has put in the hours and done the hard work strengthening her legs and conditioning her joints. Her training has been consistent and intense, but she was frustrated by her progress. She was doing all the work, without seeing the results she wanted, so we made some small, simple changes to her training. The AirSpace Flexibility Training Priority Quiz helped to identify where Kate should be fo...cusing her training to get optimum results. The quiz is based on two fundamental principles; 1- If you want different, you have to do differently & 2- To see the most progress you need to work on your weaknesses, not your strengths. It’s simple, but it's where most people go wrong. Kate identified 'Challenge' as her flexibility training priority. People who should challenge often; -State I’m not improving. -Are usually pretty strong and flexible. -Have been stretching for a while. -Have been training the same way for a while. -Are comfortable with the idea of stretching 'Challenge' = Graded exposure to uncomfortable stimuli Your body adapts to the demands you place on it. To progress, your training needs to expose you to inputs that are challenging, uncomfortable and just bearable. For Kate, this included loaded stretches, deep range isometric holds and sustained sub max positions. By identifying your Flexibility training priority, you optimise your training, so you reach your goals faster, minimise your frustrations, reduce your injury risk and make training more rewarding in the process. Click here https://join.airspaceperth.com.au/Quiz and take the AirSpace Flexibility Training Priority Quiz to identify your priority, and join us for our Flexibility Optimisation Workshop - Saturday November 14th! (Tickets available here https://join.airspaceperth.com.au/Opt-in)

10.01.2022 C H A L L E N G E Welcome to our 2020 6 Week Challengers! Turning goal setting in to goal action! The entire team are looking forward to helping you achieve your goals this year wherever they lie. ... #AirSpace #challengeclass #challenge #6WC #fitness #fitperthlife #perthfitness #cardio #highintensity #HIIT #goalsetting #goalaction

10.01.2022 Plank the Curve This month we challenge you to help #PlanktheCurve Team Effort... Film yourself holding the plank position for as long as you can, time it and let us know. Tag us (@airspaceaus) along with #plankthecurve and we'll add your time to the group tally. Keep trying all month, the more times you record the more time we accumulate! Don't forget to tag your friends to help us out At the end of the month we'll publish our total combined time Stay home, show your support for our essential service workers & PLANK THE CURVE! #plankthecurve #stayhomechallenge #stayhome #flattenthecurve #airspace #airspacechallenge #spaceballs

10.01.2022 Huge kudos to the amazing coaching team @isaacsalehaerialcoach @mandy.dc10 @ashleighflanaganphysio @grif.fifth here at the AirSpace who have been working tirelessly to get this program up and running in record time! We have more content in production as we speak but we are launching with our first set of MOVE follow-along classes! A reminder that all our online programs come with coaching and accountability NOT just access to a library of workouts. ... If you're looking to get into bodyweight fitness, come and join us online, we'd love to have you :) www.shor.by/airspaceonline

09.01.2022 If you are interested in learning more about flexibility training join our Airspace Flexibility mastery Facebook group.

09.01.2022 B O N U S R O U N D Halloween Challenge Special Well done everyone for all your effort tonight! Difficult class this week & extra tricks & treats thrown in at the end for good measure!... #AirSpace #challengeclass #challenge #6WC #fitness #fitperthlife #perthfitness #cardio #highintensity #HIIT #endorphins #bodyweightaerialfitness

08.01.2022 A I R Y O G A Looking great ladies!

08.01.2022 In Summary: -Flexibility is relatively easy to maintain over time with a little, low-intensity input. -The harder and longer you have worked for your flexibility, the easier it will be to maintain. -A break in training will likely result in some reduced tolerance to stretch, but not a reduction in range (e.g. it will feel harder, but you will achieve the same level).... -Don’t be afraid to reduce the load of your flexibility training or even break completely. It will be much easier to regain any progress that you have lost than it was to gain the flexibility in the first place. -Often, particularly if we are stressed, burned out, sick or fatigued, our flexibility training will be much better for having a break. -A break of less than two weeks is more likely to do good than harm to consistent, intense flexibility training. -‘Everday stretching'; low load, low intensity stretching that takes you through your available range comfortably, a couple of times a week is likely to maintain your flexibility for a long time. -If your break in training is due to injury or ill health, the effect on your progress may be different. https://www.airspaceperth.com.au//if-i-stop-training-flexi

08.01.2022 Key tips for flexibility training When performance is your priority -When warming up for an event or performance don’t aim to increase your range of movement unless it’s specifically required. -Do as little as you can to warm up to the range you require. For example, try sub-max strength through range, neural dynamic exercises (flossing, tensioning, wushu), ballistic stretches and short hold supported stretching, rather than more aggressive, and energy-intense techniques such... as long supported holds, PNF (passive neuromuscular facilitation), max strength holds or eccentric loading. -Learn how long it takes to recover fully from your regular flexibility training sessions and factor this into your training program. -Don’t put pressure on yourself to increase your flexibility prior to a competition or performance. This puts you at much greater risk of overload overuse injuries. -Adapt your training during show runs or competition seasons to maintain rather than progress your flexibility. https://www.airspaceperth.com.au//when-less-is-more-with-f

07.01.2022 Case study- Strengthen Clare has been practising yoga for several years. When she first started, she was pushed too far by an instructor and experienced hamstring pain in both legs for over two years. She knows she is flexible so can’t understand why splits elude her. She is no longer in pain, but she feels she needs to be careful when she stretches, otherwise, she will injure herself. The AirSpace Flexibility Training Priority Quiz helped to identify where Clare should be fo...cusing her training to get optimum results. The quiz is based on two fundamental principles; 1- If you want different, you have to do differently & 2- To see the most progress you need to work on your weaknesses, not your strengths. It’s simple, but it's where most people go wrong. Clare identified 'Strengthen' as her flexibility training priority. People who would benefit from strengthening often - State I’m injury-prone/ I’m bendy. - Feel More flexible than strong - Spend more time stretching passively - Have more difficulty controlling their joints. 'Strengthen' = demand physical resistance Strengthening all tissue types is essential for improving flexibility. Your body won’t allow you to go into a position you can’t control, especially if it puts valuable tissue at risk. Tissue adapts to demands you place on it. Strengthening muscles reduces the risk of muscle tears and other flexibility related injuries. In Clare's case, this involved end of range isometric strengthening, as well as pain awareness education, nerve desensitisation techniques, and guidance on technique. By identifying your Flexibility training priority, you optimise your training, so you reach your goals faster, minimise your frustrations, reduce your injury risk and make training more rewarding. Click here https://join.airspaceperth.com.au/Quiz and take the AirSpace Flexibility Training Priority Quiz to identify your priority, and join us for our Flexibility Optimisation Workshop - Saturday November 14th! (Tickets available here https://join.airspaceperth.com.au/Opt-in)

07.01.2022 Did you know we have our own physiotherapists, that are also AirSpace coaches??

06.01.2022 Due to popular demand the student Masseurs of North Metropolitan TAFE are back! Nikola Sicanica and his students are going to be running free massages from 9:30am-2:30pm upstairs in the AirRestore Rooms. The Massages are 30 minutes long and FREE of charge! Don't miss out! Click the link below to book your spot!... These students are currently studying towards their Diploma of Remedial Massage https://app.acuityscheduling.com/schedule.php

06.01.2022 Happy Birthday Felicity Thanks for kicking off your 30th year with us!

06.01.2022 A summary of the signs you need to recognise and what to do if you suspect an injury. https://www.airspaceperth.com.au//have-i-injured-myself-st

06.01.2022 Trick ‘o Treat yo’ self this Halloween with Ash Flanagan’s signature shiver-inducing, spine-twisting spook-themed flex class!! BYO costumes and trick or treats and be ready to have the time of your life! Grab your spot now before the class books out!!... #halloween #flexhalloween #airspaceperth

06.01.2022 A I R Y O G A Come hang out #AirSpace #AirYoga #aerialyoga #hammocks #winddown #relax #bodyweightaerialfitness

06.01.2022 Meet the newest members of our wee growing oxygen family! Very delighted and gracious thank you to Abby for a very thoughtful gift. Propagated from her own plants and all in one of a kind, handmade pots. They look amazing! Make sure you say hello next time you're in the studio, they love positive attention ... @ AirYoga

05.01.2022 Newest member of our flora family! Special sunrise delivery, thanks @nhiimo0! We'll be sure it settles in to its new home #iwillsurvive #growingfamily #livinggifts #feelingspecial #variegatedsomethingsomething #airspacefamily #airfitfam #friendsofairspace @ AirYoga

05.01.2022 Roll up! Roll up! Final call for anyone wanting to join us at the Boom Boom in the House of Casa BlahBlah show! We have a great group heading along to watch the show Friday 6 December and have secured discounted tickets. We will be finalising numbers tonight and purchasing tickets tomorrow.... If you would like to join us you, by going through the EVENTS section on our members app. If you want additional tickets for family/friends let us know and we can help. See more

05.01.2022 H A N D S T A N D S 101 Handstands for lunch today? #AirSpace #handstands101 #handstand #handstandeveryday #conditioning #fitness

05.01.2022 You are invited to join our AirSpace Flexibility Mastery Group. We have some exciting new projects in the works, with brand new original content that will inspire, and redefine your flexibility journey. This group is for everyone to share there insights, experiences, challenges and progress in their flexibility journey.

04.01.2022 H A N D S T A N D S 1 0 1 Nothing like bringing the camera out to add a little motivation to those holds! #airspace #handstands #handbalance #timeonhands #321go #lifeisbetterupsidedown #bodyweightaerialfitness

04.01.2022 EXCITING ANNOUNCEMENT: In line with government guidelines, we will be RE-OPENING our studio on Monday the 18th May! AIRSPACE STUDENTS: Please check your inbox for an email from us with a quick 2 minute survey! Due to ongoing restrictions and social distancing measures, the studio will not be able to run exactly as it did prior to closure, so we are asking for your input now to help us ensure we offer services that can suit as many students as possible, to the best of our ability, whilst adhering to these government restrictions.

03.01.2022 'Undoubtedly, individuals whose knees and elbows extend more than usual will need or be forced to load their full extension at some stage. If they are not conditioned to take this load, as they have avoided strengthening through their full range under the false belief that loading their joint through its full range is dangerous or damaging, this will ultimately lead to injury.' https://www.airspaceperth.com.au//loading-joints-that-hype

03.01.2022 Ashleigh has extended her practice hours. Book in via the 'book now' button on the AirRestore Facebook page.

03.01.2022 Big things are in the works! The AirSpace team is hard at work to make sure our members are looked after in these crazy times! If you're a member, expect an email with our detailed plan of attack, and if you've been thinking of starting with us, don't let something like a viral pandemic get in the way of your goals! www.shor.by/airintro

03.01.2022 COVID-19 ANNOUNCEMENT Washington Post article: https://www.washingtonpost.com//20/world/corona-simulator/ Airspace Intro booking link for new members: https://airspaceperth.com.au/get-started/

03.01.2022 Sometimes you need a little more assistance on your flexibility journey. Book in an AirSpace Online Flexibility Assessment with an experienced physiotherapist / flexibility coach that truly understands flexibility training and has worked with many clients to help them reach their goals. An AirSpace Online Flexibility Assessment is for you if:... -You are managing injuries -You feel like you have hit a plateau -You need assistance with programming -You want to optimise or focus your training The Online Flexibility Assessment is completed in three parts: -Airspace Online Subjective Flexibility Assessment (15-20 mins)- This assessment concerns all aspects of your life that impact your flexibility training including; general health, occupation, your current training, your flexibility goals and your thoughts and beliefs about flexibility training. -AirSpace Online Objective Flexibility Assessment (30-45 min)- This assessment requires you to complete a series of standardised exercises related to aspects of your flexibility goals. -AirSpace Online Telehealth consult (30 min)- This consultation allows your physiotherapist, who has had the opportunity to review and analyse your answers, to seek clarification and complete further assessment as needed to tailor your program so it works for you. During this session your physiotherapist will outline your proposed program so you can provide feedback and ask any burning questions. What you get: -A graded, individualised, goal specific flexibility training program. This stand alone program is usually suitable for 6 weeks to 3 months before review is recommended to optimise your progress. -Program tracking and feedback via Trackactive. -Support to reach your flexibility goals. Access to a qualified, experienced physiotherapist / flexibility coach. Book in online: airspace.cliniko.com/bookings For more details: [email protected] IMPORTANT: -This appointment must be booked at least TWO DAYS in advance so you are able to complete the required assessments prior to your Telehealth appointment. -Payment is required at the time of booking. -Contact your provider for rebate eligibility. @ AirYoga

03.01.2022 Flexibility training in covid-19 self isolation While many of you may have decided that isolation is a great time to work on your flexibility goals, please keep in mind that your body is likely to be more protective and therefore more sensitive to pain as you are likely to feel threatened for so many reasons at the moment. My key tips; - Gradually increase your training load. Don't just start stretching for hours a day because you now have more time. - Give yourself rest day...s. Especially with intense flexibility training, more doesn't always mean better. -Practice self soothing and calming activities daily and before your stretching practice. Think mediation, mindfulness, pleasurable activities, creative hobbies, and calming sensory engagement. -Set your environment so that it is calming for you. Think music you find relaxing, sights, smells and sounds you enjoy. -Dedicate a space to train and practice in. If possible find a spot that has some sunlight and fresh air. -Plan your training. -Reach out, connect with others, involve your family, and even pets. Stretching with others is more enjoyable, allows you to tolerate more discomfort and keeps you motivated. Most importantly; -Be kind to yourself. It's ok if you don't come out of isolation more flexible then when you went in. Stressful times are when we are least flexible. Aim to maintain and consolidate. Aim to be sensible and consistent. Aim to stay injury free. Aim to enjoy the process. If you do these things you will see the results when things start to settle to a new normal. @ AirYoga See more

03.01.2022 We're off to the circus! Check the events tab on your PushPress members app or speak to one of the staff about joining us and taking advantage of the group discount tickets :)

02.01.2022 A I R S U P R E M A C Y Unexpected handstand set looking expectedly strong. Great work last night everyone!

02.01.2022 Optimise your flexibility training by taking our Flexibility Training Priority Quiz! These Priorities provide a framework that helps focus training to get the best results, and are based on two fundamental principles:- 1. If you want different, you have to do differently; and 2. To see the most progress you need to work on your weaknesses, not your strengths... It’s simple, but it’s where most people go wrong. By identifying your Flexibility Training Priority you optimise your training, reach your goals faster, minimise your frustrations, reduce your injury risk, and make training more rewarding! Over the next few weeks, we will be sharing some of our fantastic students' progress pictures and will explain how identifying their flexibility training priority helped them achieve their amazing results. Take the Flexibility Training Priority Quiz Now to find out your Flexibility training priority! Head to https://join.airspaceperth.com.au/Quiz-page! To learn more about your flexibility training priority, and other ways to get more out of your flexibility training book into our Flexibility Training optimisation Workshop! (https://join.airspaceperth.com.au/Opt-in)

01.01.2022 Hi Everyone, As I'm sure you've heard, Studios and Gyms will be open for group classes and PT as of next Monday (18th) We are going to be working hard to hit that date, but we won't confirm until the state government releases their Covid Safety Plan that businesses will need to adhere to in order to open. We anticipate having to do things a little differently but it will be great to see you all again! :D... Stay tuned!

01.01.2022 Part 2- acetabular depth. We all have different hips, so we will all have different splits. Read about how the depth of your hip socket will influence your splits journey and flexibility training. https://www.airspaceperth.com.au//anatomical-variations-vs

01.01.2022 Today is the first day of mandatory check in. Remember to check in with our QR code or sign in on our register. Thanks for your consideration.