AIS Aquatic and Fitness Centre in Canberra, Australian Capital Territory | Gym/Physical fitness centre

AIS Aquatic and Fitness Centre

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6214 1281

Address: Leverrier Street 2617 Canberra, ACT, Australia

Website: experienceais.com/aquatic-and-fitness

Likes: 2219

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• Sport & recreation
• Gym/Physical fitness centre
• Public swimming pool

25.01.2022 Brooke previews a fun workout that can be done indoors or outdoors, you'll just need a bench/chair or couch. Enjoy!

24.01.2022 We are very excited to be re-opening the 25m pool for public swimming from Monday 20 July. For some important information on the re-opening including your responsibility to be COVID Safe, please go to https://www.ais.gov.au//ne/feed/ais_news/25m-pool-re-opens

24.01.2022 ATTENTION PATRONS There are events held on the AIS Campus which can have a direct effect on parking for Aquatic Centre patrons. Please be aware of the following event being held at GIO Stadium: NRL fixture - Canberra Raiders v Warriors- Sun 20 September... Gates open at 12.30pm, with main game kicking off at 2pm. Reminder that Bays 1 and 2 are accessible (until full) for Aquatic Centre patrons - please inform carpark attendants (if on duty) of the purpose of your visit when you arrive

23.01.2022 Are you wanting a gentle strength workout or to simply keep moving? This workout will take you back to basics and help you build strength. All you need is a chair and a resistance band.

23.01.2022 Heres a short clip of one of our lovely members who is enjoying the classes we have on offer. September timetable can now be viewed, link below: https://www.ais.gov.au/v/aquatic-and-fitness/fitness-centre Bookings essential for all group fitness classes ph: 6214 1281

23.01.2022 Spring has sprung here at the AIS Fitness Centre. Our facilities are looking fabulous and you can too! Check out out our September Group Fitness timetable here: https://www.ais.gov.au//fitness-ce/group_fitness/timetable... Bookings essential for all classes ph: 6214 1281

23.01.2022 Did you know that our facility has two dedicated Water Quality control officers who ensure that our pools are some of the cleanest in the country? These two legends take the safety and wellbeing of visitors very seriously and help us maintain a COVID safe environment.

22.01.2022 Your wellbeing is our priority, we are working hard to maintain a safe environment for you to exercise. Some of our COVID changes in the gym are: Hand sanitsers, Disinfectant wipes, 1.5m spaced equipment and frequent cleaning of touch points by our staff. Thanks for keeping us safe this morning Brad!

21.01.2022 It has been exciting to see the smiling faces of both children and instructors over the past two weeks as the Swim School resumed Term 4 lessons. We are very appreciative that everyone has followed our COVID safe protocols as they have returned to the pool. To those of you that missed out on securing a place in Term 4, we thank you for your understanding that we could not accommodate the high demand this term. We do hope to have more places available in Term 1, 2021. Keep an eye on this page for when enrolments open in January.

19.01.2022 Whilst we are buoyed by the careful and gradual easing of COVID-19 restrictions in the ACT related to sport and recreation, the AIS is focussing its initial phase on returning high performance activity to the campus. We anticipate this period of high performance sport reactivation will last at least until late June. During this initial period of time, we dont expect to re-open facilities to the public, but we will continue to plan for reopening when appropriate to do so. Please check back here for updates and we look forward to welcoming you back to the AIS as soon as possible. Thank you for your patience and understanding.

19.01.2022 Looking to join a happy and vibrant team? Look no further Gym floor: https://www.seek.com.au/job/50931362? Group Fitness/Recovery: https://www.seek.com.au/job/50931360?

19.01.2022 Urgent advice regarding interstate hotspots With the situation rapidly evolving across NSW as well as Victoria, we need to be extremely cautious about potentially introducing infection onto the AIS campus. We therefore require that if you have been in any of the NSW hotspots, anywhere in Victoria or in Batemans Bay since 13 July, that you are not to come to the Aquatic and Fitness Centre for at least 14 days since you were last in these locations. The same is to apply going f...orward for any new hotspots identified by ACT Health. We are in a strong position in the ACT at the moment but we all need to work together as a community to ensure it stays that way. If you develop any COVID-19 symptoms (fever, cough, sore throat, runny nose, muscle aches, unexplained fatigue) you should self-isolate and be tested. Please keep an eye on the latest advice at www.covid19.act.gov.au and comply with any Public Health Directions regarding self isolation. We thank you for your cooperation.

18.01.2022 AIS cafe has re-opened. Monday to Friday, 8:30am - 1:30pm. Join us before or after your workout for great coffee, friendly service and delicious food.

17.01.2022 We are looking forward to welcoming you back to the Aquatic & Fitness centre to enjoy our Aqua and Recovery sessions in our heated indoor pool from Monday 3 August 2020. We are very excited to be re-opening these sessions please follow this link for some key information in relation to how we will operate moving forward for the foreseeable future. https://www.ais.gov.au//a/aqua-and-recovery-classes-resume... Places are limited and bookings are essential, please phone 6214 1281 to secure your spot

17.01.2022 SWEET TREAT ALERT! Do you enjoy a treat after your favourite fitness class? Well so do we, here is one of our favourite post workout sweet treats you can enjoy without the guilt. The protein brownies are gluten and diary free and are so delicious you wont believe they are healthy. Ingredients:... 420g Chickpeas drained 2/3 cup of nut butter- We love to use almond spread 1/3 cup of agave/ Rice malt syrup (you can use honey but it adds to the sugar content) cup of protein powder (We prefer a plant based protein powder but you can always just used cacao powder) tsp baking soda tsp baking powder 1/3 cup of vegan dark chocolate Chopped walnuts (optional) -Blend all ingredients (except chocolate and walnuts) in a food processor until smooth - Add chocolate (Broken up into chuncks) and chopped walnuts and mix in -Line a baking tray with baking paper and spread batter evenly -cook for 22-25 minutes or until you can insert a toothpick and it comes out clean. - Allow to cool before serving * Disclaimer these are so good the batch never lasts long so be careful not to eat the whole lot yourself

17.01.2022 brrr its cold outside, feels like winter is here!. Why not keep warm and exercise indoors today. Please join Ed in a 23min Yoga session for beginners.

17.01.2022 We understand the value of the AIS campus to our customers and the Canberra community so we are aiming for phased resumption of public activity. We welcomed back our members as the Fitness Centre resumed some public activity from Monday 13 July. More information can be found at https://www.ais.gov.au//f/ais_news/fitness-centre-re-opens... The 25m pool also re-opened for public swimming from Monday 20 July. More information can be found at https://www.ais.gov.au//ne/feed/ais_news/25m-pool-re-opens Aqua and Recovery classes are set to resume in the 25m pool from Monday 3 August. More information can be found at https://www.ais.gov.au//a/aqua-and-recovery-classes-resume While the campus has been closed, we have taken the opportunity to progress some improvement works in the Testing and Training Pool and Recovery Centre. So as restrictions continue to be eased, we may still require some limitations on public activities until these works are completed and in order to comply with ACT Public Health Directions. From Term 4 2020 we hope to resume Swim School classes (25m pool only) with limited and modified classes, but excluding Club Aquatics and school swimming. Access to the 50m pool including public swimming, Swim School classes, Club Aquatics squad and school swimming may resume in 2021. School holiday program and School holiday swim intensive program may also resume in 2021. More information can be found at https://www.ais.gov.au/visit//feed/ais_news/covid-19-update Please keep an eye on this page for further updates. We thank you for your ongoing understanding.

16.01.2022 Hooray!! we are open, and we are looking forward seeing you again! Bookings are now required for all Group Fitness classes. To book your spot phone reception on 6214 1281 check out our July timetable here: https://www.ais.gov.au//fitness-ce/group_fitness/timetable... Gym opening usual hours (no bookings required): Monday, Wednesday and Friday 6:15-8pm Tuesday & Thursday: 6:15-9pm Weekends: 8am-3.30pm We hope to see you soon

16.01.2022 Make the most of your time with this quick Ab workout

15.01.2022 Are you looking for some motivation to stay healthy and active with the festive season approaching? Do you want to stay ahead of your New Year's resolution? Then we have a Christmas gift for you.

15.01.2022 It may be cold outside, but its warm in here- come and join us! Bookings essential ph: 6214 1281

14.01.2022 The Fitness Centre is now open, come in and see us! Bookings essential for all group fitness classes, please phone 6214 1281

14.01.2022 Brumbies are back at GIO Stadium!! Friday 28 August - Gates Open at 5.45pm Super Rugby 2020 Brumbies v Force Kick off 7.05pm... Just a reminder that If you are attending the Aquatic and Fitness centre (for Public Swimming or Gym) Bays 1 and 2 are accessible (until full) for centre patrons - please inform carpark attendants (if on duty) of the purpose of your visit when you arrive.

13.01.2022 As our lives resume to busy schedules we thought it might be a good time to reflect and spend a moment in gratitude.

13.01.2022 Brumbies are back at GIO Stadium for the Grand Final this weekend. Gooooo Brumbies!!!!! Saturday 19 Septmeber- Gates Open at 5.45pm Super Rugby 2020 Brumbies v Reds 7.20pm... Just a reminder that If you are attending the Aquatic and Fitness centre (for Public Swimming) Bays 1 and 2 are accessible (until full) for centre patrons - please inform carpark attendants (if on duty) of the purpose of your visit when you arrive. #backthebrumbies

12.01.2022 Before the kids go back to school get involved with a family home workout. Join Brooke and Eliza for a simple routine using only a peice of paper. Post your family workout selfie below.

12.01.2022 Feel the fatigue with this super simple wall workout that will help you build strength.

11.01.2022 Do you enjoy working with children? Are you great at planning and organisation? Come and join our team, Applications open now. https://www.seek.com.au/job/50931361

10.01.2022 Wanting a job where you can cool off as your professional skills heat up? Join the Swim School team at the Australian Institute of Sport for a truly rewarding experience. Further job details and how to apply here: https://www.seek.com.au/job/50580209

07.01.2022 Are you lacking motivation? Do you need some help to get started on your fitness journey? Whatever your goals are, we have a Personal Trianer to suit you! To get started phone our reception team on 6214 1281

07.01.2022 We have been closed for a while, but we can assure you our gym is freshly serviced thanks to Technical Fitness and is now ready and waiting for our reopening. We look forward to welcoming you back to the gym and some group fitness classes on Monday 13 July.

06.01.2022 Mindfulness and breathwork. Let us take 8 mins of your day to relax and refocus on the basics. Comment below if this clip made a difference to your day.

04.01.2022 Grab your buddy, grab a ball and join our dynamic duo in a fun filled partner workout.

04.01.2022 We have some really wonderfull instructors who work at the Fitness Centre. Angie is one of these instructors. She teaches Aqua, Zumba, Pilates and Tai Chi. Please join Angie in a seated Tai Chi class, suitable for everone! Which instructors are you missing the most? https://youtu.be/sDUrrB7H4rI

03.01.2022 Feeling competitive? Grab your kids and see who can do more rounds. This is a fun family workout to get the blood pumping and the competitive juices flowing. Tell us below who won the challenge?

03.01.2022 If you can find yourself a set of stairs, you have everything you need for todays workout challenge.

03.01.2022 Come and join our fun, friendly, COVID safe gym, we have something for everyone!

02.01.2022 Looking for a healthy activity to do this weekend? Why not come in for a swim?. Our 25m pool is currently open for public swimming. You can check our opening times and lane availability before your arrival here: https://www.ais.gov.au//aquatic-and-fitness/public-swimming