Activate Inner Strength Pilates in Sunshine Coast, Queensland | Yoga studio

Activate Inner Strength Pilates

Locality: Sunshine Coast, Queensland

Phone: +61 408 889 795

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• Sport & recreation
• Fitness trainer
• Yoga studio
• Pilates studio

25.01.2022 Opening studio earlier. Will open for a morning class this Wednesday, Thursday and Friday and Saturday Wednesday 9am Thursday 6.30am Friday 6.30am... Saturday Mat class 7am If you’d like other times message me

25.01.2022 I just cant help myself in spreading the love for Pilates everywhere I go!

25.01.2022 Studio will be open tomorrow morning classes Studio will be open tomorrow morning classes

25.01.2022 Reopening studio

24.01.2022 Due to the latest COVID updates on Brisbane we ask if you have been in Brisbane recently to get covid tested before entering the studio. If you have any flu like symptoms please stay home

23.01.2022 Timetable for Classes starting 8th June

23.01.2022 Our new timetable until Christmas Lots of classes on offer Book at www.activateinnerstrengthpilates.com.au

23.01.2022 Exercise for the week - Supine Twist Work the obliques in this tabletop version , gain spinal mobility and learn how to disassociate upper & lower segments Try this in our classes

22.01.2022 Mat class 6am Saturday morning Only $16!Mat class 6am Saturday morning Only $16!

21.01.2022 Happy Mothers Day to all the amazing women out there ! Your doing a great job Happy Mothers Day to all the amazing women out there ! Your doing a great job

20.01.2022 Can’t make it into the studio 5 days a week but keen to up your Pilates?? Join our online 4 weeks Pilates challenge! First time offer $100 for 4 weeks.... Use this along with your in studio sessions to amp up your practise https://activateinnerstrengthpilates.com.au/memberships/

20.01.2022 Mat class tomorrow 8.15am need some attendees! Whos keen?Mat class tomorrow 8.15am need some attendees! Whos keen?

20.01.2022 Studio Reopening Earlier - https://mailchi.mp/731ab28ea2cd/studio-reopening-earlier

18.01.2022 Now Opening Studio This Week!! - https://mailchi.mp/6f14729ea67c/now-opening-studio-this-week

17.01.2022 Merry Christmas! If you need some inspiration to keep up your Pilates over the holidays we have online videos 4 weeks for $100! Follow this link ... https://activateinnerstrengthpilates.com.au/memberships/

17.01.2022 Restrictions for stage 2 have now been brought forward! This mean the studio will be opening earlier. Im aiming for Friday, will keep you all updated.... Classes and packages will be updated and open by tonight, and the challenge will be brought forward to start this Saturday 6th June If you believe you have classes left from a package and can not access them , please email me or message me to sort out

17.01.2022 Look who wants to join class this morning Having a good old perve in the window #pilates #pilateswaterdragon #pilatesbody #pilateslovers #pilatesstudio #pilatessunshinecoast

17.01.2022 Studio Reopen - https://mailchi.mp/05adc4a8cff5/studio-reopen

16.01.2022 Want to add in some cardio to your weekly routine but need some guidance or motivation? Book a half hour private or semi private with me. Programmed to suit you, full half hour spinning or a mixture of spin & Pilates / Spin & stretch ... Happy to discuss options, can take you and a friend for full hour mixture spin & Pilates #pilatesandcardio #pilates #cardio #sunshinecoast #getfitforsummer #pilatesbody

16.01.2022 Who doesnt love a good set of tricep dips Level 1 hold Level 2 with a dip - pedal pressed down Level 3 dip with pedal hovered

16.01.2022 Wonderful client testimony!

15.01.2022 Half marathon run this morning. Was a tough course with a couple of rolling hills. Blew up towards the end but made it through. My Pilates has definitely helped to achieve this, with the work we do on strengthening supporting musculature, mobility and focus on alignment, balancing out the body. So I have to thank pilates in conditioning my body for efficient running techniques

14.01.2022 Looking after yourself - https://mailchi.mp/66d1c6d90ef5/looking-after-yourself

13.01.2022 New class Barre & Jumpboard Fusion Monday 5.30pm Give it a try to get in your cardio & Strength!

13.01.2022 Want a stronger, leaner, toner core? What if I also throw in improved posture Strength, flexibility and mobility gains... reduced stress greater body awareness & self love Would a 4 week challenge inspire you? 2 x 4 week challenge options available Beginners Starter - New to Pilates Pre-Covid Body - <1 month or more of pilates Starting June 15th 4 weeks of daily pilates - 5 x in studio classes & additional online classes mixture of In studio & online pilates - Reformer & equipment classes, mat classes, HIIT style jumpboard health and motivation tips accountability & support through our closed Facebook group join with like minded individuals to challenge yourself and create change track your progress with our start & finish assessments All for $360 Sign up now Beginner https://app.acuityscheduling.com/catalog.php Pre-Covid https://app.acuityscheduling.com/catalog.php

12.01.2022 Hi all If your keen for the challenges , may you please sign in to this challenge starter class for June 13th at 9.30am Its free and will give me an idea of who is going to start. You can make payment on the day or online prior to this ... https://AISPilates.as.me/?appointmentType=10597942

10.01.2022 Kick Back into Gear - https://mailchi.mp/8c3361ebfdf5/kick-back-into-gear

09.01.2022 What a year... Thank you to all of our amazing clientele who supported us through this tough year and congratulations on all your Pilates achievements Have a merry Christmas , studio reopening January 11th 2021

09.01.2022 Stretch class tonight! 6.30pm Get that flexibility your longing for!

09.01.2022 Restart your Pilates with a 4 week challenge ! Starting June 13th & 15th 2 options:... beginners challenge - learn the fundamentals post covid challenge - jump into rebooting the system to get back to pre covid Pilates fit Sign up now! Beginner https://app.acuityscheduling.com/catalog.php Post Covid https://app.acuityscheduling.com/catalog.php

09.01.2022 What is troubling you in your body at the moment? What are you keen to learn about or improve in your body ? Starting to film new video content ... Comment below !

09.01.2022 Zoom classes are back up and running Morning and afternoon classes , please try them out if you havent already. Miss seeing you all!

09.01.2022 We are open for morning classes Tuesday ! 5.30am studio 6.30am jumpboard 8.30am studio 9.30am studio ... Filling up fast

08.01.2022 Simone is back in the studio! Whos in for classes tomorrow? Heaps of space in 9.30amSimone is back in the studio! Whos in for classes tomorrow? Heaps of space in 9.30am

08.01.2022 Hi all Just Incase anyone has been down to South Brisbane lately. I urge you please to double check these locations and dates and if you have been in the area, self isolate and please do not attend the studio Your cooperation in this will keep us all safe and operating

08.01.2022 Mat class tomorrow inside the studio 8.15am book now or call us to book in Mat class tomorrow inside the studio 8.15am book now or call us to book in

08.01.2022 Now the sun is rising earlier we have decided to change our outdoor mat class on a Saturday to 6.15am It will be a beautiful morning and great way to get your body moving! Come and join us every Saturday 6.15am homegrown cafe garden ... Better yet, here is a discount code to attend any Mat or stretch class for $16! MYMAT20 Valid until Christmas

08.01.2022 Restart your Pilates Now - https://mailchi.mp/307e137b3e35/restart-your-pilates-now

06.01.2022 Who wants to restart their Pilates with a 4 week Challenge? Get back to your PreCovid Pilates Fitness Place a belowWho wants to restart their Pilates with a 4 week Challenge? Get back to your PreCovid Pilates Fitness Place a below

06.01.2022 Zoom Mat classes this week; Monday 7am & 5.15pm Tuesday 4pm Barre... Wednesday 7am & 5.15pm Thursday 8.30am & 5pm Stretch Friday 7am Saturday 9am

05.01.2022 Meet our Instructors - https://mailchi.mp/50df5104e857/meet-our-instructors

05.01.2022 Pilates outdoor mat class this morning ! Lovely to see you all Mat classes now 3 times per week... Monday 9.30am Wednesday 9.30am Saturday 8.15am

04.01.2022 Might hang this one up in the studio Joseph Pilates teaching his method to students. Ensuring a strong core connection

04.01.2022 Only 2 spots left for outdoor mat class tomorrow 8am!Only 2 spots left for outdoor mat class tomorrow 8am!

04.01.2022 Outside Mat class this Saturday 8am !! Homegrown garden Maximum 9 clients... Bring your own Mat and towel Social distancing practiced https://AISPilates.as.me/?appointmentType=9984109

03.01.2022 4 Wk Challenge Starting 13th November - https://mailchi.mp/4e/4-wk-challenge-starting-13th-november

03.01.2022 Start your mornings with our studio classes. Our beautiful clients enjoying a glute stretch after legs in straps series

02.01.2022 Side Lie Series to work unilaterally and rebalance the body

02.01.2022 New Studio Mobile Number if you need to contact the instructors for anything 0492 803 372New Studio Mobile Number if you need to contact the instructors for anything 0492 803 372

01.01.2022 For the month of August, bring a friend to Outdoor Mat Class for FREE!! New clients only, message for code #pilatesmat #matpilates #pilatespalmwoods #littlemainstreetcollective