AJ PT in Melbourne, Victoria, Australia | Sport & recreation

AJ PT

Locality: Melbourne, Victoria, Australia

Phone: +61 432 071 779

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24.01.2022 Helping people with their mental health and improving their physical ability is the reason Im starting this challenge. Not for weight loss. Not for muscle gain.... Yes, those two things could be an outcome but this goes far beyond those things. Our mental health is more important now, than ever and exercise can help you. Moving your body everyday and getting up for a purpose, whilst interacting with other people, WILL help you And it absolutely makes my day when I know Ive made someone feel good about themselves! You guys are getting me through this too Come and join the fun, its a no brainer. www.liveswithaj.com @ Melbourne, Victoria, Australia

24.01.2022 WE’RE GOING SUBSCRIPTION! SUBSCRIPTION? BUT WHAT DOES THIS MEAN?! This basically means that I plan on making @liveswith_aj a part of your everyday life and workout routine for months and possibly years to come.... YEP, I'm in it for the long haul! Ive so enjoyed working out with you in my living room each and everyday and Id be so sad if we had to stop so Ill be now offering a few different options and ways to sign up! YAY! HOW YOU CAN NOW SIGN UP Casual basis: This option is for you if you don't want to commit to me long term - we will continue to just sign up in four week blocks and you can come and go as you please! Price? $40 for the four weeks and this price will stay the same for all terms to come. Subscription basis: You can sign up to have your card debited monthly so you don't have to worry about doing the admin each time! Price? $34/month + weekly emails, recipes & special discount codes. Whats the catch?! There is none! There is just a 3 month minimum when you sign up, but after that you can cancel anytime! Sign ups for casual start now but Sign ups for subscription will start from October 24th!

22.01.2022 If youre in need of a workout this weekend, head on over to @teamjaggad virtual studio. Theres a bunch you can choose from, including a #booty and #AB workout from yours truly. If you try any of them out, be sure to let me know how you go!... Happy weekend gang, hope its a goodie

22.01.2022 GUYS IM SO BLOODY EXCITED! Were taking our LIVES to the next level with a 6 week oUt OF LoCkDowN challenge! Starting Monday Aug 8 for just $40 you get:... - Access to a private Instagram page & motivating community. - 4 X LIVE workouts per week - schedule released each Sunday (just $1.60 a workout) - All access to saved IGTVS if you miss the LIVES. - Open DMS. - Healthy recipe books from the lovely @mish.delish + my fav recipes along the way! - Giveaways and discount codes from my fav brands like @mymusclechef @nakedharvestsupplements @esdeskau @theangrycalf @spicetub ++ more! EARLY-BIRD starts tonight with 10% discount and lasts until FRI the 7th ( Enter code EARLYBIRD10 @ checkout) BUT Im running a few comps this weekend leading up for so #WATCHTHISSPACE. If youre as excited as me though and just wanna get it going, head to the link in my BIO! WORD VOMIT OVER! I cant wait for this guys and I hope you can join me! www.liveswithaj.com @ Melbourne, Victoria, Australia

22.01.2022 Oh hi there hello Just jumping into your feed this morning to remind you that @instagram aint ever what it seems. Angles, lighting, positions can change EVERYTHING about a pic & thats just the start of it before we get into apps like photoshop!... Cant say Im not guilty of it too, Ill probs always choose the pic I look best in! But just know thats not how I look 24/7 fam. WE ARE ALL HUMAN. Thats all, happy Sunday! @ Melbourne, Victoria, Australia

21.01.2022 My heart is so full! I am so unbelievably happy and proud of everyones efforts and progress from the @liveswithaj_6wk 6 week challenge! To see how much this program has helped people both mentally and physically during lockdown & how much stronger theyve become along the way, is just incredible - all from @ home workouts! I started the the program thinking about 30 or so people would join in and was so blown away by the response. Im so excited for @liveswithaj2.0 and there...after Exercise & being part of a community has saved me during ISO too so THANK YOU You can still join in - head to the link in my BIO or swipe up from my stories @ Melbourne, Victoria, Australia

21.01.2022 FYI Melbourne! If youre unsure of whether or not you have to wear your mask whilst exercising, have a read! From The Department of Health; masks are not permitted whilst doing physical activity whereby you are puffing or out of breathe.... Swipe for more info! @ausgov Stay home, stay safe! @frankiecollective @ Melbourne, Victoria, Australia

20.01.2022 DAY 7/42, We are one week down gang... five to go! Follow me along for this 35 min workout from this morning! Or save it for later. Grab some weights if you've got them handy! Otherwise body weight is fine too!... Set aside some time for you today, you've got this! See you SAT 9.15 @aj.pt

20.01.2022 SPICED PUMPKIN CHICKEN CURRY Save this one gang, it was a winner! So tasty and quick, packed with so many chunky veggies too, the perfect winter meal!... Yummm! Swipe for the full recipe! @aj.pt @ Melbourne, Victoria, Australia

20.01.2022 FINAL SESSION of @liveswithaj ~ DONE! I cant believe its been 6 weeks, I cant thank everyone who joined in enough for all your efforts. I am beyond proud and excited and have loved every second sweating it out with you!! Thank you thank you thank you! Heres to you, to your mental health, to getting stronger and to @liveswithaj2.0 ... This has honestly kept me going through ISO and Im just SO HAPPY so thank you!

19.01.2022 @liveswithaj & FaceTime sessions in full swing! Never did I EVER think Id be working from home after opening @thefitcollective_3142 BUT with the situation at hand all we can do is adapt This week has been so truly amazing! Ive had so much wonderful feedback. Cant thank our clients enough for jumping on the FaceTime bandwagon & for sticking by us and adapting too and to every other legend who signed up for the challenge!... Still time to join in guys - week 1 aint even over! Or drop in for $5 class as you please! Link in bio! @liveswithaj @ Melbourne, Victoria, Australia

19.01.2022 See you tomorrow @thefitcollective_3142

19.01.2022 PENCIL THESE SESSIONS IN THIS WEEK! Tuesday @ 7am (Melbourne time, 6am In QLD) - Full Body Strength. Have some dumbells handy. Thursday @ 7am (Melbourne time, 6am QLD) - 30 min HIIT! Body weight only.... All on the @nakedharvestsupplements page! If you’ve been curious about @liveswith_aj this is the perfect opportunity to tune in for free and give it a go before we kick start our next training term Any questions just drop me a DM! Hope you’re all having a wonderful weekend @ Melbourne, Victoria, Australia

19.01.2022 Our LIVE cook up from the weekend was absolutely delish! Thank you so much @lyntontapp for jumping on and taking us through your fav zucchini & corn fritters Mine didn’t turn out asssss good as Lyntons BUT I didn’t screw it up completely so I was chuffed! SWIPE FOR THE RECIPE!... METHOD - Pre soak quinoa overnight or cook it prior. - In a bowl, mix your quinoa, grated zucchini (water removed), 3 eggs, salt, corn, corn flour and mix well to form batter. - Pre heat a pan on medium heat, add extra virgin olive oil and scoop your batter into little pancake shapes. - Cook on each side until brown (about 3-5MIN!) - Serve up Melbourne style with smashed avo, feta, radish, dill & a poached egg DEVOUR & ENJOY! Join in next time! @liveswithaj2.0 @ Melbourne, Victoria, Australia

18.01.2022 Dressed like a strawberry milkshake... tastes like Im drinking one too Protein intake is #important! I get asked what brand/type I recommend weekly and @nakedharvestsupplements plant protein is hands down the best Ive had, and Ive tried a lot!... Their flavours are deliscious (esp & cream) and shaking them up with some water or milk is such an easy way to make sure youre consuming enough protein throughout your day or week. I love it so damn much I want you guys to try it so use the code ABBEYJ for 15% off @ Melbourne, Victoria, Australia

18.01.2022 My heart is so full! I am so unbelievably happy and proud of everyone’s efforts and progress from the @liveswithaj_6wk 6 week challenge! To see how much this program has helped people both mentally and physically during lockdown & how much stronger they’ve become along the way, is just incredible - all from @ home workouts! I started the the program thinking about 30 or so people would join in and was so blown away by the response. I’m so excited for @liveswithaj2.0 and there...after Exercise & being part of a community has saved me during ISO too so THANK YOU You can still join in - head to the link in my BIO or swipe up from my stories @ Melbourne, Victoria, Australia

18.01.2022 I’ve been prioritising my sessions this week and making sure I get them done each day, no matter how busy I am, and I can’t tell you how much better I feel mentally AND physically having ticked them all off. Instead of spending your time scrolling or watching TV this weekend, commit to just 30 minutes of movement. Plan it out, pencil it in and get it done. Speaking of pencils!... SESSIONS TO PENCIL IN YOUR DIARY FOR NEXT WEEK! I’ll be taking over the @nakedharvestsupplements page for two LIVE workouts: Tuesday @ 7am AEDT - FULL BODY STRENGTH (45min) Thursday @ 7am AEDT - HIIT (30min) Then we kick start a new @liveswith_aj training block on OCT26. Can’t wait!

18.01.2022 Our LIVE cook up from the weekend was absolutely delish! Thank you so much @lyntontapp for jumping on and taking us through your fav zucchini & corn fritters Mine didn’t turn out asssss good as Lyntons BUT I didn’t screw it up completely so I was chuffed! SWIPE FOR THE RECIPE!... METHOD - Pre soak quinoa overnight or cook it prior. - In a bowl, mix your quinoa, grated zucchini (water removed), 3 eggs, salt, corn, corn flour and mix well to form batter. - Pre heat a pan on medium heat, add extra virgin olive oil and scoop your batter into little pancake shapes. - Cook on each side until brown (about 3-5MIN!) - Serve up Melbourne style with smashed avo, feta, radish, dill & a poached egg DEVOUR & ENJOY! Save it and hopefully you can join in next time @liveswithaj2.0 @ Melbourne, Victoria, Australia

17.01.2022 First @liveswithaj session done! I am so bloody pumped for the next 6 weeks guys and I cant thank you enough! Youre giving me structure and purpose too Not too late to sign up or join me for a drop in class whenever you like for $5! Head to the link in my bio to get in touch. Happy Monday! I hope its a beauty

16.01.2022 COME JOIN US THIS SWEATOBER Super stoked to be joining @nakedharvestsupplements ,alongside some Aussie fitness queens, this month to keep you moving at home! I’ll be taking 2 x LIVE workouts on the @nakedharvestsupplements IG page so be sure to head on over, give them a follow and tune in ... TUESDAY 20th @ 7AM (AEDT) FULL BODY STRENGTH (45MINS) THURSDAY 22nd @ 7AM (AEDT) HIIT (30MINS) Can’t bloody wait! @ Australia

16.01.2022 SATURDAY MORNING WORKOUT done and dusted. Ready for the week ahead, my god I CANNOT WAIT until Monday! Its been a crazy few weeks, Ive learnt a lot but I cannot express how grateful I am for my business partners. @lachi_macfarlane @lifestylecoach_chris & @kierennicholson you got me through all those freezing cold mornings and I am so bloody proud of us and what we are capable of accomplishing together. If we got through Covid without hardly a scratch, we can take on anythin...g. To all our amazing clients too. Thank you for sticking by us! We love you so much. CANT WAIT TO BE BACK IN THE GYM ON MONDAY! Bring on the rest of 2020 Booyaaah! @thefitcollective_3142

16.01.2022 UNSURE what my LIVES might entail? Heres a little sneak peak ADD this to your workout as a leg finisher! It was a killer. 1 squat/ 2 squat jumps... 2 squats/ 4 squat jumps 3/6 Etc etc until you hit 10 squats/20 squat jumps! EVIL but so so good! See you tomorrow @ 7.15! BIG LOVE

16.01.2022 Oooffffft dem post workout feels getting me through the week and bloody love it @liveswithaj

16.01.2022 Pop this one on your TO DO LIST for 2021! @oreillysrainforestretreat We’ve absolutely loved the Goldy so far but if you want to escape the city and head somewhere a little more tranquil - @oreillysrainforestretreat is absolute heaven.... Bush walks, wildlife shows, cabins with no TV, lodge breakfasts & dinners, amazing views, massages, evening storms ++ adventure and relaxation. Since we can’t travel OS and we’re pretty much forced to explore our country, I can’t recommend it enough! 1.4 hour drive from Gold Coast this is not sponsored too @kavalacollective

15.01.2022 WEDNES 7am FULL BODY LIVE Well done to everyone who joined! Those who missed it, heres what went down so yall can do it later! Will post IGTV too Giant set (for time) 50secs 1st round, then 40, then 30. All with 10 seconds rest.... Full squat to half way lift Squat jumps Reverse lunge double pulse Walk out to push up ladder Knee drives to should taps Clap abs THEN Supersets (all 40sec:10rest x 2) 1. Curtesy lunges + squat pulse 2. Plank dips + comandos 3. Burpees + jump lunges FIN! Well done gang, see you all SAT 9.15! Xoxo Follow @aj.pt for more workouts!

15.01.2022 Id say 50% of the reason I train is for my mental health. 30% aesthetics. and the other 20? Because it makes me feel like a fierce, strong, bad ais superwoman who can take on any challenge.... This next 6 weeks is gonna be tough, weve been thrown out of routine and have to adapt to this new normal, for a second time, just as things seemed hopeful. BUT adapting, creating structure and a solid training routine is what, I know, will get me through. Pencil in Wednes 7am & Sat 9.15, two of your weekly workouts are sorted @frankiecollective

15.01.2022 Pssssst... Ive got a cheeky 6 week challenge starting August 15 What does it involve you ask? Youll have to wait and see! #watchthisspace

15.01.2022 WE’RE GOING SUBSCRIPTION! SUBSCRIPTION? BUT WHAT DOES THIS MEAN?! This basically means that I plan on making @liveswith_aj a part of your everyday life and workout routine for months and possibly years to come.... YEP, I'm in it for the long haul! Ive so enjoyed working out with you in my living room each and everyday and Id be so sad if we had to stop so Ill be now offering a few different options and ways to sign up! YAY! HOW YOU CAN NOW SIGN UP Casual basis: This option is for you if you don't want to commit to me long term - we will continue to just sign up in four week blocks and you can come and go as you please! Price? $40 for the four weeks and this price will stay the same for all terms to come. Subscription basis: You can sign up to have your card debited monthly so you don't have to worry about doing the admin each time! Price? $34/month + weekly emails, recipes & special discount codes. Whats the catch?! There is none! There is just a 3 month minimum when you sign up, but after that you can cancel anytime! Sign ups for casual start now but Sign ups for subscription will start from October 24th!

14.01.2022 I’ve been prioritising my sessions this week and making sure I get them done each day, no matter how busy I am, and I can’t tell you how much better I feel mentally AND physically having ticked them all off. Instead of spending your time scrolling or watching TV this weekend, commit to just 30 minutes of movement. Plan it out, pencil it in and get it done. Speaking of pencils!... SESSIONS TO PENCIL IN YOUR DIARY FOR NEXT WEEK! I’ll be taking over the @nakedharvestsupplements page for two LIVE workouts: Tuesday @ 7am AEDT - FULL BODY STRENGTH (45min) Thursday @ 7am AEDT - HIIT (30min) Then we kick start a new @liveswith_aj training block on OCT26. Can’t wait!

13.01.2022 Two weeks in guys! This morning was a killer, thanks to all who joined, it honestly makes my day! If you missed it, heres what went down! Warm up Squat/Squat jump ladder (1 squat/2 squat jumps.. all the way to 10/20)... 6 MIN AMRAP Reverse lunge ladder 1 - 8 ES Jumping Squat jump walk back x 8 Squats x 5 + 5 pulses x 4 4 MIN AMRAP Push up chest to ground x 8 Mountain climber to plank oblique crunch x 8 Reverse table top knee tucks x 8 ES REPEAT above! 2 MIN AMRAP FINISHERS 1. 20 jump lunges + 1 lunge pulses ES 2. Side Plank scoops x 5 ES + 8 supermans 3. 20 High knees + 10 toe tap star jumps Save it so you can get it done later gang! What a way to start the day! See you all sat 9.15!

13.01.2022 I’ve been more consistent this year with my training that I have been in my entire life. Usually my training ebs and flows and I’ll have week long breaks here and there or moments when I’ve dreaded my sessions but now, I can’t bloody wait for them - every single day. There have been two things this year that have kept me on track ... @liveswith_aj and my amazing community (probably because I’m taking the classes and have no other choice but to show up! ) BUT because I’ve had no choice - I’ve turned up to every single time with no regrets afterwards. And number two Locking in sessions with mates. During Covid it was on zooms but now in person and I can’t tell you how much it’s improved my desire to train, my enjoyment throughout the session AND I’ve made more mates along the way (you know who you are @lucymulcahy ) I can’t bloody wait to smash the end of 2020 and work on my strength & fitness throughout all of 2021! Buzzing and excited for what’s to come! @thefitcollective_3142

13.01.2022 OKAY so were officially 3 weeks in Melbourne.. and who the hell knows how long we have to go but what I DO KNOW IS THIS: Cases went down yesterday to under 300 which is a good sign. We might not be able to do everything we enjoy doing atm but we can still have good conversations, spend time with family, exercise, enjoy good food and sleep well with a roof over our heads. I cannot make vegetarian lasagne.... I can, however, improvise by creating a whole new recipe to save the day. T-swift new album is legit off the charts so at least you can spend the weekend learning every word to every song as you probably dont have anything else to do 3 down, (maybe) 3 to go, either way weve got this! BIG LOVE

13.01.2022 Dearest Melbournians, sending you all some big love. Just know 6 weeks will go quickly. Just know we will all be OK.... On the plus side, its kind of like a second chance? First time around we all just got drunk and sat on our couches so MAYBE this time we can actually do those things we said we wanted to. Over the next 6, imma be working on my strength, flexibility, Pilates training and learning more about gut health + Imma get funky in the ISO Kitchen! Whos with meeee? Set yourself some 6 week goals and lets smash them Watch this space for LIVE workouts, more @ home exercises, recipes etc anything I can do to help. Stay strong & stay home

11.01.2022 CALORIE DEFICIT FOR BEGINNERS! SWIPE, SAVE, SHARE to someone who you think might benefit from learning this. I am a huge advocate for self love and having confidence in your own skin, no matter what you weigh but I’m also a Personal Trainer & Nutritionist and I am here to help you feel better about yourself by reaching your goals.... So, IF fat loss is your goal but you’re not sure where to start? Read this post! Head to TDEE calculator online and give it a go yourself. Drop me any questions below or slide into my DMS if you need! Always here to help Abs xo Ps please note page 2 has a typo and is meant to read should lose weight healthily over time

11.01.2022 Oooffffft dem post workout feels getting me through the week and bloody love it @liveswithaj

10.01.2022 ABS and glutes are still on after yesterdays session yeww! Howd we all go? Today marks day 11/42, and I guess you could say thats gone pretty quick hey? As will the next 31. Set your intentions today for your week ahead gang. Write them down and commit to yourself! We can do this together ... Cant wait to see you Wednesday 7am for week 2!Drop me below if youve got any requests. Tell your friends and fam, spread the workout love. Happy happy Sunday xoxo

10.01.2022 Day 13/42 Self care and mental health is more important now more than ever. Look after yourself and check in with your mates @quoteoftheday

10.01.2022 LEG FINISHER! If anyones in need of a little leg finisher this week! Try this out One week into @liveswithaj 5 weeks to go! You can still join anytime, the workouts have all been saved and youll have access to that page for ever, even after the 6 weeks is done!... DM me for more info or for a trial @liveswithaj

10.01.2022 We might not be able to control whats happening to us right now, but what we can do is control how we react. Yes, Its frustrating, disheartening and stressful! I get a little angry and emotional too BUT weve got to try and see the best of every situation. Use this time to get to know you. Focus on your health and well-being and most importantly your mental health and the health of your friends & fam.... Im making it my priority to help my clients and all of you by staying positive and active during this time! We may be apart gang, but we can still be strong together www.liveswithaj.com #comingsoon

10.01.2022 Booze free for 30 days. Less time on social media. Two of my June goals kicked and ticked and Im feeling head strong, physically stronger and all round just cleaner and clearer.... I wont be hanging around for #dryjuly as I have one too many dirty 30ths but if youre thinking about doing it, I would highly recommend Happy days fam. Might get back to sharing some workouts and recipes this week! Xo

10.01.2022 WINTERY CURRIED PUMPKIN SOUP (2 serves) 1kg kent or butternut pumpkin 1 brown onion... @mingleseasoning curry in a hurry seasoning 200ml coconut milk 2 tspn. ground paprika & Pepper 4 big handfuls of spinach Sourdough for Dippn Greek yoghurt for doloppn.... HOW TO 1. Cut pumpkin & onion and start to cook with a dash of water in a large saucepan, stirring until onion is brown. 2. Add coconut milk & @mingleseasoning curry seasoning, reduce heat and cook until the pumpkin is soft. 3. Once soft, mash pumpkin so its chunky and stir in the spinach, until wilted. 4. Bang on your toast! Serve up your soup and add a dollop of Greek yoghurt and optional rocket to fin. 5. Go back for seconds, thirds and fourths High in vitamins, a good source of fibre & Iron, so easy and yummmmy ++ you can make a huge batch a freeze it for later. Sourdough and Greek yog a must add

09.01.2022 FINAL SESSION of @liveswithaj ~ DONE! I can’t believe it’s been 6 weeks, I can’t thank everyone who joined in enough for all your efforts. I am beyond proud and excited and have loved every second sweating it out with you!! Thank you thank you thank you! Here’s to you, to your mental health, to getting stronger and to @liveswithaj2.0 ... This has honestly kept me going through ISO and I’m just SO HAPPY so thank you!

09.01.2022 We might not be able to control whats happening to us right now, but what we can do is control how we react. Yes, Its frustrating and sometimes I get a little angry and fed up BUT Im choosing to use this time to invest in my health, my friends & fam and making it my priority to help you guys by staying positive and keep you all active! We may be apart gang, but we can still be strong together ... www.liveswithaj.com #comingsoon

09.01.2022 Our LIVE cook up from the weekend was absolutely delish! Thank you so much @lyntontapp for jumping on and taking us through your fav zucchini & corn fritters Mine didn’t turn out asssss good as Lyntons BUT I didn’t screw it up completely so I was chuffed! SWIPE FOR THE RECIPE!... METHOD - Pre soak quinoa overnight or cook it prior. - In a bowl, mix your quinoa, grated zucchini (water removed), 3 eggs, salt, corn, corn flour and mix well to form batter. - Pre heat a pan on medium heat, add extra virgin olive oil and scoop your batter into little pancake shapes. - Cook on each side until brown (about 3-5MIN!) - Serve up Melbourne style with smashed avo, feta, radish, dill & a poached egg DEVOUR & ENJOY! Save it and hopefully you can join in next time @liveswithaj2.0 @ Melbourne, Victoria, Australia

09.01.2022 ISO DAY 2/42. Todays recommendation? @mymusclechef If youre feeling a little overwhelmed by lockdown 2.0 and just want to take the hassle away from thinking about meals, I cant recommend these enough.... Take one of these meals and add a bag of spinach or lettuce from Woolies to add some extra veg and youve got lunch or dinner sorted in literally 90 seconds. All delivered to your door Use the code ABBEY20 for your first order, or order in bulk and you get a discount too. #AD #mymusclechef @ Melbourne, Victoria, Australia

08.01.2022 COME JOIN US THIS SWEATOBER Super stoked to be joining @nakedharvestsupplements ,alongside some Aussie fitness queens, this month to keep you moving at home! I’ll be taking 2 x LIVE workouts on the @nakedharvestsupplements IG page so be sure to head on over, give them a follow and tune in ... TUESDAY 20th @ 7AM (AEDT) FULL BODY STRENGTH (45MINS) THURSDAY 22nd @ 7AM (AEDT) HIIT (30MINS) Can’t bloody wait! @ Australia

05.01.2022 TRUFFLE MUSHROOM OMLETTE Feast your eyes fam. Day 4/42 brings you some breaky Inspo this morning! And my oh my was this deliiiicious! WHAT YOU WILL NEED... - Small saucepan - 2-3 eggs - 1 cup chopped mushrooms - 1 tbsp. Truffle oil - A handful or two of spinach - Chilli flakes (optional) - S & P - Toast to fin (optional). 1. Heat a saucepan on medium heat, and add the truffle oil 2. Add the mushrooms and chili flakes and sauté until nicely browned 3. Add spinach until wilted 4. Crack your eggs into a separate bowl and whisk well and then crack in some salt and pepper, stir. 5. Space out mushrooms and spinach in the pan and pour over the egg mix, reduce heat and place a lid over the omlette. 6. Allow to cook through for several minutes. 7. Once semi cooked, you may either try to flip OR allow to cook further (with lid on) until it is completely cooked through. SERVE & ENJOY with some toast or crumpet or by itself FYI - 3 egg omelette (without toast) 391 Kcals 19g protein A good source of vitamin A & Iron. Tag me if you make this! Would love to see! @aj.pt

05.01.2022 Dem pre, during and post workout feels Okay maybe not during but we got through it together well done gang. Thanks for joining! Ill be posting the IGTV later this morn in case you missed it! ... DAY 14/42! Were two weeks in, four to go xoxoxo

05.01.2022 Adaptation is a profound process in which you figure out how to adjust & thrive in an ever changing and challenging environment ~ When stage 4 restrictions started, I started @liveswith_aj with a leap of faith and to be frank was scared shitless no one would jump on board. 10 weeks later, I could not be more proud of this community and what we’ve achieved together.... With 200 members, it’s only small, but unique in its own way and I could not have managed lockdown without it. From the 26TH of OCT we’ll be continuing on but this time, taking it to the next level, and offering a subscription based program. For just $30/month, you can have access to LIVE workouts, cook ups, Saved IGTVs, a welcoming & motivating community & so much more. My point of difference? I’m actually with you everyday damn day sweating it out LIVE! So proud & happy! And can’t wait to see what’s in store for the next few months Come join us for your 7 day trial - Link in bio

05.01.2022 Finally, a taste of summer @grainshaker @ Melbourne, Victoria, Australia

05.01.2022 LIVE WORKOUT SCHEDULE LOCKDOWN 2.0 If you didnt quite master ISOfit 1.0 like you hoped (thats totally OK, I was right there with you ), well it looks like Daniel Andrews is giving you a second chance. Join me on WEDNESDAYS @ 7am & SATURDAYS 9.15am for a LIVE workout starting from next week!... Im actually so unbelievably excited for how many of my clients have said that they are spending the next 6 weeks focusing on their health and fitness! Imma be right there with you gang. COUNTDOWN ON WHOS IN? Tag a m8 who should be too

05.01.2022 Restricting diets that dont let you enjoy the finer things in life arent sustainable, will most likely leave you feeling frustrated and can lead to yo-yo dieting and even binge eating. Last nights dinner was unbelievable! and by no means did we hold back indulging in pasta, cocktails, wine and chocolate pudding. Guilt. Free. Today Im not restricting myself by not eating or trying to burn off all those calories with exercise. Yes I might eat a little less because Im not as... hungry but Im just back to my normal healthy eating and Ill probably have even more energy to smash out an epic training session! Balance is key. Because if we cant enjoy these finer things in life, what the hell are we living for?

05.01.2022 Word on the street is lockdowns being extended to 46 days, which means we gotta re jig our countdown! Now taking us through to Sunday Aug 23. SO weve got four weeks to to go. Four weeks to shove it up COVIDS and prioritise your health! Both physically and even more importantly, mentally.... And I wanna help. JOIN ME Wednes 7.15 SAT 9.15 For two LIVE workouts! No equipment needed if you dont have any, but recommended if you do! Cant wait gang, these sessions are getting me through ISO 2.0 too. Hope everyone had a lovely weekend doing a whole lot of nothing

03.01.2022 Day 1/42 LETS DO THIS 6 weeks of workouts, recipes, tips to help you keep on track during ISO 2.0 Victoria. Think about this, when will you ever be given a whole 6 weeks again to fully be forced to stop and take care of your health?... Without any social obligations or busy schedule giving you excuses. This is the time you can absolutely put your health first. Both your physical AND mental health. And Ill be here to help you keep active and eat well along the way. LIVE workouts will run Wednes 7am & Sat 9.15. Ill be back to the park and doing FaceTime PT also. 6 weeks will fly gang, weve got this

01.01.2022 #challengeaccepted #womansupportingwomen When we support each other, incredible things can happen Thanks for the nomination @tarrynelise_ @di_spy I nominate @montanafarrahseaton @joannahuczek @cammieklose _ @megzyy_ @loz_e_loz

01.01.2022 DAY 19/42 // A RECIPE SWEET CHILLI CHIPOTLE CHICKEN MEXICAN BOWL. & Maaaaan shes saucy!... Preheat oven to 180d C. Marinate your chicken (2 thighs) in Saracha sauce, kupi mayo and sweet chilli sauce. Chop red peppers & broccoli, drizzle with olive oil and roast for 20-25mins. Whilst veggies are roasting, chop fresh tomatoes, mushrooms and smash your avocado. Set aside toms & avo. When the veggies have about 10 mins to go, cook your chicken and mushrooms in separate pans! Until cooked through well. Plate up! Add rice or ice berg lettuce as a base. Top with roasted veggies, mushrooms, corn, chicken, avo & tomato! Top with sour cream, cheese & tortilla chips! Devour and enjoy