AJ Fitness and Wellbeing | Other
AJ Fitness and Wellbeing
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25.01.2022 Don't resort to takeaway when all you have is leftovers in the house....make a leftover salad! #makehealthydecisions
25.01.2022 FINALLY - I have been waiting WEEKS to put this before and after up due to technical difficulties!! Please show EVELYN how well she has done IN JUST 30 DAYS by liking and sharing this proof of her WHOPPING 54cm LOSS !! Read on to see what Evelyn says about how a little change in eating and regular exercise, plus some moral support, can make a HUGE difference *** My next 30 day plan starts on Monday, 30th December! Thats right, Im giving you CHRISSY OFF! Just in time for you...r NEW YEARS RESOLUTION but hurry - spots are filling fast *** Evelyn says Before I started the 30 day plan with AJ Fitness and Wellbeing, I knew I had to make a lifestyle change but didnt have the motivation to do so. I tried time and time again to eat healthy and get up and do some exercise, but that flunked within the first few days, temptation was my killer. I used to cook easy food, pastas were always an easy choice, and sugar filled cordial was my fav! My excuses were endless, Im a busy uni student, I have to cook for myself, Im too tired, Its too expensive, Im telling you I came up with every excuse in the book! And then I saw some previous results on Amys page and thought let me give this a shot, just see what happens! Well i have now successfully completed her 30 day challenge and have never been happier with myself! The program over the 30 days was easy and very functional to my lifestyle and can promise not expensive at all, almost cheaper than my usual habits. I eat just as much as I used to, just a healthier and cleaner version! I did have a few off days, but as soon as I did have those off days, my stomach bloated and felt very sick, I was straight back onto my healthier lifestyle! I never thought clean healthy food could be so tasty, but Amy proved me wrong! I have now gained so much confidence, the fact that I even shared these photos can prove this and am alot happier with the lifestyle I now have! Amy was the biggest support and would like to thank her for her knowledge and motivation! Could not have done this without the AJ plan! Thanks again for your business Evelyn, and WELL DONE
24.01.2022 Dont resort to takeaway when all you have is leftovers in the house....make a leftover salad! #makehealthydecisions
23.01.2022 WOOOHOOOO THE COUNTDOWN IS ON!!! *** YOU HAVE 48 HOURS to secure your place in the next 30 day Plan, starting MONDAY!!! *** Face to face sessions also available - check out an example of what you could achieve in JUST 30 DAYS!!!
22.01.2022 The big and little people that keep me motivated. ...
22.01.2022 My friend is holding this tasting and info session for the complete nutritional cleanse system that I use myself. Numbers are limited so pm me if youd like to come or if youd like more info
22.01.2022 Its not always easy staying on track. Especially when you have little people to worry about. But I want my kids to eat well and exercise because they want to be strong and healthy. Not because they want to be skinny. Thats why Im all about balance and a healthy attitude.
21.01.2022 The Charity event we were apart of on Saturday night made upwards of $3000 for the cancer council!! THANKYOU to everyone who came to support the event and also those who came to support ME and my business. I LOVE my friends and clients :) HERE are a few pics of the night!
21.01.2022 Good morning all!! I thought Id share with you the reason for my radio silence these past 3 years! I have been creating these little cuties!!! But I am soooooo excited to announce that I am working on a new and improved version of my 30 day plan that will make it even EASIER to achieve excellent results! ... Stay tuned.... x
21.01.2022 This 16wk challenge is the bomb! Note Nicolas infectious enthusiasm and zest for life. This only comes with a nutritionally complete lifestyle! When was the last time YOU had this much energy??
21.01.2022 ***WHATS YOUR NEW YEAR RESOLUTION??*** If it has anything to do with being healthier, fitter and maybe losing some weight but you think you might need a little support and guidance then buy yourself an inexpensive yet extremely valuable Christmas present!! The next 30 Day plan starts on Monday 30th December and is SURE to be a sellout, so get in quickly!! need more info or testimonials??? JUST ASK :)
20.01.2022 Today I am working on the new website which means I'm making progress on the 30 day plan! I know it's taking time...but I want it to be perfect
20.01.2022 2 WEEKS TO GO!!! only YOU can make the decision to have the body and energy youve always hoped for!! Be the BEST version of YOU in 2014 :) BOOTCAMP AND BREKKIE starts VERY SOON :)
20.01.2022 EVENING ALL 30 day planners :) TOday I would like to make a special mention to a few of you who have done really well and kept in touch. You are all doing a great job but this week I want to congratulate: Kerry and Naomi, who are leading this round with a loss of 22.5cm and 21cm respectively... Amy who has jumped to a loss of 16.5cm followed closely behind by Stephanie who has lost 15cm (and she is taking part all the way from France!) Jenni Who has managed to reach an 11cm loss this week and also.... Katie Lea, who despite being sick and taking care of her baby has managed to lose 6cm and keep in contact with me. WELL DONE guys!! You are over half way through, you are in the habit of eating well now you just have to PUSH THROUGH these last couple of weeks!! Have a fantastic evening :) Amy
19.01.2022 lol - ALWAYS enjoy your workout like this lady!
19.01.2022 WOW...WELL DONE TO CHLOE who lost 16cm in her first week on the 30 day challenge.. WAY TO GO LOVELY :-)
15.01.2022 MORE GOOD NEWS after last week - My 30 day plan girls are STILL going strong with the top 2 only .5cm difference between them at 28cm (Kerry) and 27.5cm (Naomi)!!! WELL DONE GIRLS!! I would also like to say a SPECIAL WELL DONE to KATIE who while she only saw 3cm loss in each of the first 2 weeks, kept eating clean and smashing those workouts to find she has lost a total of 19CM ALL UP this week!!!... It just goes to show that we all lose weight at different rates but in the end if you follow the guidelines, you will DEFINITELY see great results!! Lots of other losses from the other girls too - havent forgotten any of you :) ONE MORE WEEK TO GO :) Keep it up :)
14.01.2022 Misinformation about nutrition and exercise are EVERYWHERE - no wonder my clients are all so confused about what they should and shouldnt be eating!!
13.01.2022 Do you find it hard to make all the positive changes at once?? Take this week by week guide to make things much simpler :)
13.01.2022 BLOATED? TIRED? WANT TO SHIFT THE EXTRA KGs? Let me help :-) PM me to show your interest
12.01.2022 Today I am working on the new website which means Im making progress on the 30 day plan! I know its taking time...but I want it to be perfect
12.01.2022 GREAT NEWS EVERYONE!! JL Fit Nutrition and AJ Fitness and Wellbeing are joining forces to bring you an 8 week program we are calling BOOTCAMP and BREKKIE!! We start at the end of January and spots are EXTREMELY LIMITED in order to give tip top, personalised service!! We are SOOOO EXCITED about this and cant wait to give our clients the best of both worlds ( fitness AND nutrition!!) PM me if you are interested :)
12.01.2022 ***Week ONE results of the current 30 Day plan are looking MIGHTY FINE :)*** Congrats to: - KERRY and NAOMI who have lost 14 cm in week one!!... - AMY, CHANTAL and DEMI who are down 11.5cm, 10.5cm and 9.7cm respectively and - KENDALL and EVELYN who have both dropped 9cms in their first week! As usual there are plenty more of you lovely ladies who have done fantastically as well!! Keep it up this week so we can continue to see these numbers growing (And your waists shrinking! ) HAPPY PUBLIC HOLIDAY
12.01.2022 MORNING ALL :) Hubby and I are busy setting up for the GIRLS NIGHT IN charity event for tonight!! If you are interested in helping us raise money for breast cancer and supporting SMALL BUSINESSES like me, pop on over this evening at 5pm!... $10 entry fee will get you into a night full of chats, coffee, clean chocolate truffles made by ME, zumba demonstrations, raffles, freebies, giveaways and MUCH MORE :) Hope to see you there !! **PLEASE SHARE WITH YOUR FRIENDS** for more info: http://hawksiesangels.wix.com/hagirlsnightin2013 Amy
11.01.2022 ****NOT LONG NOW!!!**** 30th December sees the beginning of the next 30 DAY PLAN!! DONT MISS OUT!!! Your body will need it after chrissy !!! :)
10.01.2022 I am so humbled to announce our final figure we are able to donate to the Cancer Council this year is $4410. This is not achievable without the generous donatio...ns we received. Thank you again to AJ Fitness & Wellbeing, Qattro and Mad About Mutz. Also a huge HOOYAH to Original Bootcamp Adelaide for contributing their donation raised at the recent Platoon vs Platoon fundraiser towards this total. To all the stall holders to donated their time, and in some cases 100% of what you raised on the night. We loved having you and appreciate your support. The performers - you guys were fantastic and we will definitely have you all back next year! Last and certainly not least... Thank you to Michelle, Jane and Anne for all your support, hugs and patience. I was truly blessed to have you on my team. Thank you again to everyone who attended the evening. We hope you had a fantastic time - and we want to see you next year! For now though - its tools down at HAHQ for some much needed RnR. We will pick up again soon and see you for an even bigger and better event in 2014. Much love, Hawksie Xx
10.01.2022 WOOHOO!!! 30 day plan starts MONDAY!!! Lets show 2014 whos BOSS ;)
09.01.2022 This is most peoples problem....
09.01.2022 WOW!! Thanks for the interest in our BOOTCAMP and BREKKIE 8 week program which is starting shortly!!! It is going to be one of THE MOST EXCITING and MOTIVATING ways to help people shed weight, get fit and feel FAB in 2014. For those who have been asking, we do have a few spots remaining, but PLEASE remember spots are very limited as we really want to provide fantastic, personalised service and ensure you achieve your goals. If you are holding off making a decision for any rea...son - DONT! You WILL miss out. Cant WAIT to meet you :)
09.01.2022 This 16wk challenge is the bomb! Note Nicola's infectious enthusiasm and zest for life. This only comes with a nutritionally complete lifestyle! When was the last time YOU had this much energy??
08.01.2022 Now its my turn to be vulnerable. I want to thank my beautiful support system for helping me get this far in a healthy, nutritionally balanced way. Love you
07.01.2022 LOVING THIS WEATHER!! MY NEXT round of 30 day plan STARTS ON MONDAY and includes some BRAND NEW RECIPES!!! GET IN QUICK!!! Check out what Brit achieved in just 30 days (see her full story in the albums):
05.01.2022 It is hard sometimes, but I now try to fill up MY OWN cup first, so that I can be the best mum I can possibly be. That means keeping my nutrition in check first and foremost
04.01.2022 *** OUR NEXT 30 DAY PLAN starts in ONE WEEK!!! *** Secure your place NOW for results like this:
02.01.2022 oohhh - with some of the workouts already designed I can tell our Bootcamp and Brekkie clients that we are going to push you to the MAX!! Cant wait to get started :)
01.01.2022 *** THE NEXT 30 DAY PLAN STARTS JUST IN TIME TO SUPPORT YOU IN YOUR NEW YEARS RESOLUTION!!*** Monday 30th December is the start date of our next plan, so if YOUR resolution involves losing weight, toning up, getting fit and/or feeling healthy, JOIN NOW! Limited places left! Simply PM me our email address and Ill send you all the details so you can decide if its the right plan for you.
01.01.2022 YAY!!! 24 hours to secure your place!! 30 DAYS and the hard work is done for you - WHY NOT GIVE IT A GO??!! 5 spots left :)
01.01.2022 *** 54 cm LOSS in ONE MONTH!! *** YES, my most recent 30 Day plan is OFFICIALLY over and EVELYN crept up in the final week to celebrate a MASSIVE LOSS!! WELL DONE EVELYN!!! ALL this without having to starve yourself or try any of these so -called miracle tricks!! Im so proud of you and everyone else :) Evelyn along with a bunch of others are continuing with the advanced plan to further tone up, and her first installment of her BEFORE AND AFTER pic will be up in the next f...ew days !! *** NEW ROUND OF MY PLAN STARTS ON MONDAY 11th NOVEMBER and spaces are already FILLING UP!! Last round I had to have a waiting list so this month, PLEASE dont leave it to the last minute :)***
