Ajillity Pilates in Warners Bay, New South Wales, Australia | Sports & fitness instruction

Ajillity Pilates

Locality: Warners Bay, New South Wales, Australia

Phone: +61 2 4947 4801

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Pilates studio

25.01.2022 Workout Wednesday! One day or day one? you Decide.... #workoutwednesday #ajillitypilates #pilateslife #pilateslove #studiopilates #matpilates #warnersbaypilates

25.01.2022 S E L F C A R E S U N D A Y Pil - lattes.... it's in the name right?! What better way to spend the day than a Pilates class and a coffee with your friends ... #ajillitypilateslifestyleretreat #ajillitypilates #pilates #pilatesstudio #reconnect #rejuvenate #relax #holsitic #health #wellness #wellbeing

25.01.2022 DID YOU HEAR!? Our early bird offer has now been extended until Christmas! Looking for the perfect gift for your loved one? Look no further! Email us at [email protected] to book a Christmas present they will never forget! #ajillitypilatesretreats #lifestyleretreat #pilares #health #holistic #wellness #earlybird

25.01.2022 Have you made your bookings for this week? Jump online or give us a call to book in! #ajillitypilates #bokings #pilateslife #pilateslove #bestpilatesstudioinnewcastle #warnersbaypilates #warnersbay

24.01.2022 If you are struggling to think of Christmas present ideas, look no further. Pilates equiptment is the perfect gift! #christmas #christmaspresent #pilatesequipment #pilates #ajillitypilates #warnersbaypilates

24.01.2022 Wednesday Wisdom pilates has many benefits such as: improved flexibility, better posture and enhanced muscular strength to rehabilitation and prevention of injuries. #ajillitypilates #pilateswarnersbay #warnersbaypilates #pilateslife #pilateslove #pilates #wednesdaywisdom #wednesday #bestpilatesstudioinnewcastle

24.01.2022 Doterra Oils are the perfect Christmas gift comment below what your favourite doterra oil is dTERRA Australia #ajillitypilates #doterra #warnersbaypilates #pilateslife #pilateslove #oils #christmas

23.01.2022 Happy Monday!! There is no better way to start the week then booking into pilates classes! Jump online and check out our availabilities. #Monday #happymonday #ajillitypilates #pilateslife #pilateslove #warnersbaypilates #pilateswarnersbay #studiopilates

23.01.2022 Our half day retreat with @ajillitypilates_retreats was a huge success. Thanks for everyone that attended and a massive thanks to the faculty team @mottysfarmcruisine @mullenhealth @petermullennaturopath for your lovely expertise and knowledge that made the day. We sure did relaxed, reconnected and rejuvenated.

22.01.2022 It doesnt get easier you just get stronger! #Fitnessfriday #inspiration #ajillitypilates #pilateslife #pilateslove #warnersbaypilates

22.01.2022 Don't miss out on our next retreat in 2021. For more details contact us on [email protected]

22.01.2022 More stretching, Less stressing #ajillitypilates #warnersbaypilates #pilates #warnersbay #pilateslove #pilateslife #bestpilatesstudioinnewcastle

20.01.2022 Want to add Essential oils into your daily routine but unsure where to start?! Experience the benefits of plant based medicine and see why so many people are turning to doTERRA essential oils as a first option while respecting all that modern medicine has to offer. Please join us on the 28th of November to touch on the benefits and experience doTERRA’s essential oils for a wellness makeover!

20.01.2022 Fitness Friday Todays Featured exercise is Double leg Swimmer this exercise is great for strengthening your back muscles to help improve posture and mobility. #Ajillitypilates #warnersbaypilates #pilateslife #pilateslove #fitnessfriday #doublelegswimmer

20.01.2022 Our doTERRA Workshop is a week away! Have you booked in? #ajillity #pilates #warnersbaypilates #doterra #essentialoils #worksop #pilates #health #healthyliving #2020 #wellness

19.01.2022 - DOTERRA WORKSHOP- Tomorrow’s the day! Last chance to book into our wonderful doTerra workshop and learn how to incorporate essential oils into your daily routine!... Join us in the studio from 2-4pm! Bookings are $30 (nibbles included) and can be made via [email protected] or our website! What are you waiting for?! #ajillitypilates #holistic #health #doterra #workshop

19.01.2022 MONDAY MOTIVATION It's a beautiful day to go after your dreams! #mondaymotivation #monday #ajillitypilates #pilateslife #pilateslove #warnersbaypilates #studiopilates

19.01.2022 Our beautiful Hunter Valley October escape is now fully booked! Missed your spot? Don't fear! We still have LIMITED spaces available for our Half Day Retreat - October 10th 2020. Email us at [email protected] to secure your spot!... Want to experience a full weekend retreat? Sign up to our mailing list above to be the FIRST to hear of our next retreat! #ajillitypilateslifestyleretreat#bookedout#lifestyleescape#retreat#pilates#isopilates#wellness#rejuvenate#relax#reconnect

18.01.2022 Happy Birthday to our amazing receptionist Nicola!! We hope you have an amazing birthday Love the Ajillity Pilates team xx #happybirthday #birthday #pilates #pilateslove #pilateslife #warnersbaypilates #ajillitypilates

18.01.2022 We are running Early Start to Pilates in January 2021! For the first week back in January, the 18th - 22nd we will be running morning classes only. These sessions will be offered on a first in best dressed basis. If you usually have a reoccurring booking it will no longer occur during January only. Book in online or give us a call at the studio.... All classes will resume as usual on Monday 2nd February with all reoccurring bookings commencing as normal. If you wish not to have your reoccurring booking at this time for 2021 due to holidays or work commitments please let us know in good time!

18.01.2022 Doterra essential oil spotlight : Wild Orange The orange rind used in the oil is full of antioxidants that help maintain overall health. It is alsp high in monoterpenes which purifies and refreshes. #doterra #wildorange #ajillitypilates #pilateslife #pilateslove #warnersbaypilates #warnersbay #essentialoils

18.01.2022 IT'S FINALLY HERE ! ! ! After much anticipation... Our Hunter Valley lifestyle retreat is coming to you in OCTOBER! We are very excited to finally bring you our socially distanced luxury pilates escape like no other where you can indulge in a weekend getaway specifically designed to boost your health and wellbeing. After the challenges and upheaval we have all faced this year, taking the time away for yourself to relax and recharge may be exactly what you need to recon...nect to yourself and your wellness goals! Interested in coming? Sign up to our mailing list and email [email protected] to book your spot. Limited spaces available! #ajillitypilateslifestyleretreat#pilatesretreat#wellnessescape#pilates#socialdistance#lifestyleretreat#octoberretreat

17.01.2022 Always wanted to incorporate essential oils into your life but didn't know where to start? There’s no better way to learn than by opening up your essential oils and integrating them into your daily wellness routine! Join us in this special workshop and learn about all things, Doterra Oils! When: Saturday 28th of November... Where: Ajillity Pilates studio Time: 2-4pm Price: $30 Email us at [email protected] to reserve your spot **Limited bookings available** #ajillitypilates #pilates #holisitc #health #doTERRA #essential #oils #wellness #healthyliving #2020 #studiopilates

17.01.2022 Pilates helps cleanse the mind, energise and nourish the body. Make 2021 bigger and better than ever for yourself! #pilates #pilatesnewcastle #lakemacpilates #lakemacquarie #warnersbaypilates #ajillitypilates #heal #stretch #selfcare #newcastlensw #pilateslove #movementheals #rejuvenate

16.01.2022 Wednesday Wisdom Hollywood celebs including Madonna, Uma Thurman, Lady Gaga, Reese Witherspoon and Russell Brand all rely on Pilates to stay fit and healthy. #celebritiesdopilates #pilates #ajillitypilates #warnersbay

16.01.2022 F I T N E S S F R I D A Y Any one else experience this feeling or is it just us? #fitnessfriday#pilates#ajillitypilates#bestpilatestudioinnewcastle#warnersbaypilates#health#fitness

16.01.2022 Stuck at home and can't make your Pilates classes this week? Don't worry! Our online ZOOM classes are here to help! Join us on the screen on Tuesday's for a dynamic Pilates Mat class... 7.30am - Intermediate 8.30am - Beginner Theres something for everyone! Email us at [email protected] to book into your next online class! *limited places available* #ajillitypilates#bestpilatesstudioinnewcastle#ajillitypilatesmovesus#ajillitypilatescommunity#fitnessfriday#health#holisitc#wellbeing

15.01.2022 MONDAY MOTIVATION A beautiful day begins with a beautiful mindset #ajillitypilates #warnersbaypilates #pilateslife #pilateslove #studiopilates #mondaymotivation #pilates

15.01.2022 Wishing a Happy Fathers Day to all our hard working men out there from all of us at Ajillity Pilates!! We are grateful for all the strong and supportive men in our lives, lets show our appreciation for our Dads! We hope you have a beautiful day celebrating with your family. #fathersday2020 #dads #ajillitypilates #warnersbaypilates#ajillitypilates #pilates #pilateslove #pilasteslife #warnersbay #newcastlensw #bestpilatesstudioinnewcastle

15.01.2022 Keep warm during this cold weather by booking into Pilates! #winter #pilates #pilateslife #pilateslove #ajillitypilates #warnersbaypilates #studiopilates

15.01.2022 FITNESS FRIDAY Let's talk about the importance of physical fitness and body mobility! Giving yourself the gift of mobility through movement will really improve your daily outlook Having the ability to go about your day, whether its reaching for the top shelf or picking up a heavy shopping bag without restriction can really boost your mental health.... How does Pilates help my mobility? Studio Pilates is a total body work out that takes functional movements from your day to day activities and allows you to work on these movements with the assistance of apparatus and springs. It's time to work on your health and wellbeing! #ajillitypilates#bestpilatesstudioinnewcastle#ajillitypilatesmovesus#ajillitypilatescommunity#fitnessfriday#health#holisitc#wellbeing

14.01.2022 F I T N E S S F R I D A Y 'S EAT THE RAINBOW Treat yourself to a nutritious breakfast today! You deserve it ... #ajillitypilates#pilates#bestpilatesstudioinnewcastle#isopilates#nutrition#studiopilates#fitnessfridays#athomepilates#ajillitypilatesmovesus

14.01.2022 MONDAY MOTIVATION! The week is your's own it! #mondaymotivation #monday #ajillitypilates @pilateslife #pilateslove #warnersbaypilates

14.01.2022 We are so excited to be announced as a finalist in the Lake Macquarie Business Awards Best of luck to all the businesses who are in the running!

13.01.2022 Happy Monday! This week is yours own it! #ajillitypilates #pilates #pilateslife #pilateslove #warnersbaypilates #bestpilatesstudioinnewcastle

13.01.2022 FITNESS FRIDAY Want to have your cake and eat it too? It's all about balance.. am I right?... #ajillitypilates#balance#health#fitness#pilates#newcastlepilates#pilatesstudio#studiopilates#fitnessfriday

13.01.2022 FITNESS FRIDAY Let's talk about stress.. we all experience it! From the daily grind to meeting important deadlines, it's easy to feel the stress building up from time to time!... But before we go into overdrive, it's important to check our sleep. Did you know? Stress and sleep can be interrelated. High levels of stress can lead to lack of sleep and low levels of sleep can lead to stress. How can Pilates relieve stress? Using the traditional breathing method; In through the nose, out through the mouth, really allows your lunges to inflate and deflate to its maximum level. This movement in the chest assists the body in: Steadying your heart rate Focusing the mind Reconnecting to your body #fitnessfriday#ajillitypilates#bestpilatesstudioinnewcastle#pilates#holitichealth#health#wellbeing#ajillitypilatesmovesus

13.01.2022 WEBSITE DOWN We are currently experiencing troubles wth our website! Whilst we work to get it back up and running we would like to ask all clients to contact us via email or phone call if you need to make changes to your upcoming bookings. We would like to apologise for the inconvenience and thank you for your patience and understanding. ... #ajillitypilates#websitetroubles#pilates#fitness#healthandfitness#holisitichealth#health#wellbeing#pilatesathome#isopilates

12.01.2022 Tuesday Testimonials! We love receiving your feedback on our sessions, our goal is to help you achieve your health and fitness goals! #ajillitypilates #pilateslife #warnersbaypilates #pilates #warnersbay #testimonials

12.01.2022 Because your small muscles need love too #ajillitypilates#pilates#isopilates#athomepilates#newcastlepilates#studiopilates#rehab#muscles#fitness#health#holsitichealth

11.01.2022 In these stressful times, use doTERRA Essential Oils USA Lavender oil. Lavender oil is used to help you relax, try applying some to your temples and the back of your neck. #Doterra #lavender #warnersbaypilates #ajillitypilates #pilateslove #pilateslife #essential oil

11.01.2022 Christmas Closure 2020, the Studio will be closed over the Christmas and New Year period from the 24th of December 2020 until the 17th of January 2021. For the first week back in January the 18th - 22nd we will be running morning classes only.... These sessions will be offered on a first in best dressed basis. If you usually have a reoccurring booking it will no longer occur during January only. If you'd like to start back at Pilates early, you will need to book in either via reception or online.

11.01.2022 We are still offering online classes!! We are offering an intermediate mat class on Tuesdays at 7:30am and a beginners mat classs at 8:30am on Tuesday #onlineclasses #zoom #pilates #ajillitypilates #warnersbaypilates #pilates #bestpilatesstudioinnewcastle #bookings #matpilates

10.01.2022 Fitness Friday This Friday we are featuring the clams exercise. Clams is a great exercise to work and strengthen your glutes! #warnersbaypilates #ajilitypilates #warnersbay #fitnessfriday #fitness #pilateslove #pilateslife #bestpilatesstudioinnewcastle #pilatesclams #newcastlensw

10.01.2022 Fitness Friday This Friday we are featuring Ball plank, this exercise is great for strengthening your core muscles! #ajillitypilates #warnersbaypilates #warnersbay #ajillitypilates #pilateslife #pilateslove #fitnessfriday #fridayfitness #ballplank

09.01.2022 Our doTERRA workshop is this Saturday! Join us in the studio at 2pm to learn about all things, doTERRA Oils! Understanding the benefits of essential oils is the first step to incorporating them into a healthy, happy lifestyle Workshop cost: $30 (Nibbles provided)... Location: Ajillity Pilates When: 2-4pm ** Please note there is limited availability for this workshop, and as such bookings are required to attend** #ajillitypilates #pilates #doterra #essentialoils #holsitic #health #healthyliving #2020

09.01.2022 Our friends at Ajillity Pilates Lifestyle Retreats are back with an amazing retreat! Kick off your 2021 right, book yourself an escape like no other today!

09.01.2022 Merry Christmas We hope everyone has an amazing day celebrating Love from all of us at Ajillity Pilates

08.01.2022 Workout Wednesday.... LET'S GO! What are you going to workout today? #ajillitypilates#pilates#newcastlepilates#isopilates#pilatesathome#workoutwednesday#2020#health#fitness#holistichealth

08.01.2022 Have you tried doTERRA Essential Oils Australia 's Lemongrass essential oil? Lemongrass is puryifying and toning, give it a try! #lemongrass #doterra #ajillitypilates #warnersbaypilates #bestpilatesstudioinnewcastle #pilates #pilateslifestyle

08.01.2022 Happy Monday! Hav you made your bookings for this week? #ajillitypilates #warnersbaypilates #pilates #warnersbay #pilateslife #pilateslove #weeklybookings

08.01.2022 Workout Wednesday is here "You are only as young as your spine is FLEXIBLE" - Joesph Pilates... Time to get into the studio to work on your mobility! #ajillitypilates#holsitichealth#health#wellbeing#fitness#studiopilates#bestpilatesstudioinnewcastle#workutwednesday

08.01.2022 A little progress each day adds up to big results! #fitnessfriday #friday #ajillitypilates #pilateslife #pilateslove #warnersbaypilates #bestpilatesstudioinnewcastle #reformer #studiopilates

07.01.2022 This year has provided many challenges for us all, so it is important now more then ever to check up on your friends and family and ask "are you okay?" #areyouok #ajillitypilates #warnersbaypilates

07.01.2022 FITNESS FRIDAY'S Pilates VS Yoga.. Pilates is unique in that its origin is relatively recent. Pilates was created in 1920 by Joseph Pilates for rehabilitation. ... Yoga was created in India with the purpose of connecting the individual consciousness with the universal consciousness through physical activity. Overall, the biggest difference between Pilates and yoga is the ultimate goal. Yoga provides a meditative environment for you to improve your overall quality of life. It focuses on stress relief while improving your body. Pilates works from the centre of your body outward. It forces you to increases your body awareness and work from your core, resulting in a stronger body. Still can't choose? Why not practice both! #ajillitypilates#pilates#bestpilatesstudioinnewcastle#isopilates#nutrition#studiopilates#fitnessfridays#athomepilates#ajillitypilatesmovesus

07.01.2022 Wednesday Wisdom Quality is more important than quantity and needs to be done in a precise manner, rom the posture, the breathing, the movement, the number of repetitions. #wednesdaywisdom #ajillitypilates #warnersbaypilates #pilateslife #pilateslove #pilates #josephpilates #fitness

06.01.2022 The body achieves what the mind believes! #workoutwednesday #ajillitypilates #warnersbaypilates #warnersbay #pilateslife #pilateslove

06.01.2022 Okay Monday let's do this! #ajillitypilates #pilates #pilateslife #pilateslove #warnersbaypilates #warnersbay #bestpilatesstudioinnewcastle

06.01.2022 Online Classes available! We are still offering online classes on Tuesday mornings. Book online now ! #onlineclasses #zoom #pilates #matpilates #ajillitypilates #warnersbaypilates #bestpilatesstudioinnewcastle

06.01.2022 Make pilates your new years resolution! book in to classes now and start your year the right way #newyearsresolution #newyear #ajillitypilates #pilateslife #pilateslove #warnersbaypilates

06.01.2022 Happy Halloween!! #halloween #ajillitypilates #pilates #pilateslife #warnersbaypilates

05.01.2022 Just a reminder we are running Early Start to Pilates in January 2021! For the first week back in January, the 18th - 22nd we will be running morning classes only. These sessions will be offered on a first in best dressed basis. If you usually have a reoccurring booking it will no longer occur during January only. Book in online or give us a call at the studio. All classes will resume as usual on Monday 2nd February with all reoccurring bookings commencing as normal. If you wish not to have your reoccurring booking at this time for 2021 due to holidays or work commitments please let us know in good time!

04.01.2022 Your next luxury escape is just around the corner..... Want to know more?! Sign up to our mailing list to be the first to hear of our EARLY BIRD OFFER! #ajillitypilateslifestyleretreat #reconnect #rejuvenate #relax #holsitichealth #earlybird

04.01.2022 Monday Motivation !! You only fail when you stop trying #ajillitypilates #ajillitypilateswarnersbay # warnersbaypilates #pilates #mondaymotivation #mondays #pilateslife #pilateslove

01.01.2022 Happy New Year!!! Lets bring on 2021 We hope that everyone has an amazing year ! #ajillitypilates #pilates #pilateslife #happynewyears #newyear #warnerbaypilates

01.01.2022 Workout Wednesday: Never underesimate yourself! #workoutwednesday #ajillitypilates #warnersbaypilates #pilateslife #pilateslove #warnersbay #fitness #newcastlensw

01.01.2022 Fitness Friday !! Displayed is our bridging exercise, this exercise helps to strengthen your glutes and hamstrings. #ajillitypilates #fitnessFriday #pilateslife #warnersbaypilates #pilateslove #pilateswarnersbay #pilateslove