AJ Physio in Sydney, Australia | Physical therapist

AJ Physio

Locality: Sydney, Australia

Phone: +61 2 9369 4111

Address: Suite 604 Level 6 55 Grafton Street 2022 Sydney, NSW, Australia

Website: http://www.ajphysio.com.au

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• Beauty, cosmetic & personal care
• Massage service
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• Physical therapist

25.01.2022 PHYSIO RESTORE . . Join our Physiotherapist Yoga Teacher, Felicity de Blic for a 90-minute workshop incorporating movement, breathing, meditation and relaxation- based practices to address pelvic tension and its symptoms .... . The workshop also includes written and audio resources to support home practice. Now available online as a live stream via Zoom . . When: Sat 8 Aug Time: 2-3:30pm Cost: $35 Single / $120 for 4 Classes . . Contact the clinic to join us on the screen for Physio Restore - Pelvic Tension this Saturday! 02 9387 4444 [email protected] . . . #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation #Yoga See more

25.01.2022 FINAL DAYS . . Revitalise & Recover with 25% off all massages until Friday 31st July! .... . Missed out? Contact the clinic to purchase a gift voucher over the phone (02) 9369 4111 & redeem our Winter Warmer Massage Discount . . Bookings available until 7:30pm this Friday night Book yourself in online https://www.ajphysio.com.au/online-booking-system/ . . . #AJPhysio #SydneyPelvicClinc #Physiotherapy #Physiotherapist #Wellbeing #Health #Lifestyle #Clinic #Womenshealth #Menshealth #KidsHealth #Pelvis #Pelvic #Pelvicfloor #Specialist #Kidscontinence #Prenatal #Postnatal #Pregnancy #Dietitian #Nutritionist #Education #Treatment #Fitness #Exercise #Rehabilitation #Pilates #Yoga #Sydney #WHW See more

24.01.2022 Protective Screens are . . We are taking all necessary steps for the safety of our whole community .... . We are open because we have a responsibility to our patients who require our general and specialist services - we are here for YOU . . View our website for all the latest COVID updates https://www.ajphysio.com.au/coronavirus-update/ . . . #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation See more

23.01.2022 ARE YOU OK? Be kind to your mind, it is okay to not be okay 2020 has been a challenging year for everyone, it is important for us all to remain supported and connected ... We are here to listen, always #RUOK #RUOKDAY

23.01.2022 And thats a wrap! Another successful #PregnantPelvis course completed via Zoom this weekend by Angela! Thanks to Rhyannon and Alison for all your help Its great to meet course attendees from all over Australia, with some from further afield ... Angela loves to share her passion of evidence based management of the pelvis during pregnancy with like-minded physiotherapists Watch this space for more courses and dates to come! #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation

22.01.2022 An important message for all our parents out there - why good enough parenting is actually great parenting

21.01.2022 Winter Warmer Massage Special . . Dont miss out on some much needed TLC with 25% off all massages this July... your body will thank you later .... . In such challenging times, it is normal to be more stressed and anxious Massage Therapy can help to reduce the impact of stress on your body, by increasing dopamine and serotonin hormones, your "feel good" hormones, improving your mood . . Massage special available until Fri 31st July. Head to our website to book yourself in today https://www.ajphysio.com.au/online-booking-system/ . . . #AJPhysio #SydneyPelvicClinc #Physiotherapy #Physiotherapist #Wellbeing #Health #Lifestyle #Clinic #Womenshealth #Menshealth #KidsHealth #Pelvis #Pelvic #Pelvicfloor #Specialist #Kidscontinence #Prenatal #Postnatal #Pregnancy #Dietitian #Nutritionist #Education #Treatment #Fitness #Exercise #Rehabilitation #Pilates #Yoga #Sydney #WHW See more

20.01.2022 Welcome Back FIONA . . We are excited to welcome back Pediatric Physiotherapist Fiona Tickle starting Tues 25th Aug from 10:30am-4pm .... . Fiona has years of experience in baby movement and handling skills to promote development . . Fiona is passionate about teaching parents ways to engage in play as a form of therapy, which has been proven to benefit children with developmental and neurological disorders. . . Not sure about pediatric physiotherapy? View our website for all you need to know about this specialised service https://www.ajphysio.com.au/paediatric-physiotherapy/ . . Contact the clinic to book in with of our fantastic Pediatric Physios today! (02) 9369 4111 [email protected] . . . #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation #Yoga See more

20.01.2022 Physio Restore for Pelvic Tension . . Join our Physio Yoga teacher Felicity de Blic this Saturday for an online 1.5-Hour workshop incorporating movement, breathing, meditation and relaxation- based practices to address pelvic tension and its symptoms .... . This weeks posture focus is deep hip rotators and we will combine that with lots belly and ujjayi breathing, and iRest yoga nidra with a focus on building safety in the body. . . Head to our website to view more info https://www.ajphysio.com.au/physio-restore-workshop-pelvic/ . . Contact the clinic to reserve your spot today! (02) 9387 4444 [email protected] . . . #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation See more

18.01.2022 Menopause & Pelvic Floor Health is the the first of a 2-part series brought to you by Sydney Pelvic Clinics Kathy Jennings. In addition to our clinical services, we also provide telehealth support for menopause as well, so wherever you are, we are here to help. Contact us for more information. https://www.sydneypelvicclinic.com.au/menopause-and-pelvic/

18.01.2022 Thank you @helenkeeblephysio for an informative and evidence based lecture yesterday, hosted by @physioaustralia . Its so important to stay up to date in the rapidly evolving world of the pelvic floor under load / impact . Regardless of your age or activity level, no amount of pelvic floor dysfunction should be ignored... . Speak to a specialist today - we love nothing more than empowering women and helping you achieve your goals... symptom-free . #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation See more

18.01.2022 Juliana . . Happy Birthday Juliana Wishing you the happiest and brightest everywhere you go. .... . Did you know that Juliana has been apart of the AJP/SPC team for the past 11 years? . . Juliana is a passionate massage therapist She delivers a lovely style of Remedial Massage using calming strokes to release areas of tightness and stress . . Book yourself in online with one of our FAB massage therapists today https://www.ajphysio.com.au/online-booking-system/ . . . #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation See more

16.01.2022 Term 4 - Dates, Timetable & More Spring into Fitness with our Physio-Led exercise classes and Yoga classes! We have an exciting new timetable with more of your favorite online and studio classes. Bookings are open, our Early Bird Special rates available until Wed 7th October Dont miss out!!... For more information https://mailchi.mp/4126f82998bd/term-4-classes

16.01.2022 BONE HEALTH WEEK . Building and maintaining bone health is so important at every stage of life . The LIFTMOR trial (2018) looked at the effects of an 8 month, 2x weekly supervised high intensity resistance and impact training programme on bone mineral density in postmenopausal women ... . Typically, women with Osteoporosis (weakened bones) are recommended to perform moderate intensity resistance exercises and often avoid impact exercises for fear of fractures . The study showed that, compared to a control group, high impact + resistance training improved bone strength and physical function in women with low to very low bone mass . We have taken this info on board and created a Bone Builders small group exercise class specifically for this population . Book your slot today - its never too late to start . (02) 9639 4111 [email protected] . #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation See more

16.01.2022 Fathers Day Massage Special . . 25% Off Fathers Day Massages Vouchers can be purchased until Sat 5th Sept .... . Stuck on how to spoil dad this Fathers Day? Weve got that covered with a Massage to provide . Relief from muscle stiffness/soreness Relaxation and general health and well being Stress relief Relief from tension headaches Assists with pre exercise warm ups Aids post exercise recovery AND, well massage just feels great!! . . Contact the clinic to purchase a voucher for dad today! (02) 9369 4111 [email protected] . . . #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation See more

14.01.2022 JULY NEWSLETTER . . It is all happening at AJP/SPC this month!! Check out all the latest updates including: TERM 3 - Timetable + Prices... TERM 3 - Early Bird Rates available until 18/07 4:1 Small Group Exercise July Winter Warmer Massage Special Events . . View it all here: https://mailchi.mp/86b43d4cf014/july-newsletter-4004925 . . Contact the clinic for all enquiries (02) 9369 4111 [email protected] See more

14.01.2022 The Emsella Experience Angela first discovered the Emsella chair at a conference last year and as you can see, she was blown away by the Emsella’s ability to fast-track pelvic floor muscle (PFM) recovery The pelvic floor is a muscle that endures much change during critical moments like pregnancy, vaginal birth, menopause and post urological/gynaecological surgeries. The PFM often requires extra help to ensure it does not interrupt our bladder, bowel, sexual function or exer...cise participation. Very often PFM exercises are forgotten, or just hard to do correctly and consistently At SPC we are passionate about helping you connect with your PFM and finding a winning-program that achieves your goalsWhether that be no leaking with running or laughing, or improved sexual function, then Emsella may just help you get there Don’t hesitate to contact us today to find out whether the Emsella is a good choice for you! 02 9387 4444 [email protected]

14.01.2022 Rise in soft-tissue injuries post COVID-19 lockdown . . Physiotherapists are expecting (and experiencing!) an influx of soft tissue injuries as weekend warriors take to the field/gym post lockdown .... . According to sports Physio Brooke Patterson, those at highest risk are older athletes who have already had a soft-tissue injury . . Germany have reported a 3-fold increase in injury rate once lockdown restrictions were lifted . . Keep your expectations realistic, ensure a gentle controlled increase in training load, be careful with acceleration/deceleration drills and abrupt changes in direction . . Here at AJ Physio, our door is always open for any sports-related injuries that come your way. Dont ignore those niggles, get on top of it before they put a stop to your exercise . Click article link for more info https://www.abc.net.au//injuries-tipped-to-soar-a/12326616 . . Book an appointment today! (02) 9369 4111 [email protected] . #exercise #rehabilitation #injury #lockdown #covid19 #physio #physiotherapy #musculoskeletal #sport #sportsphysio #ajphysio #sydneypelvicclinic #health #lifestyle #clinic #womenshealth #menshealth #pelvic #pelvicfloor #specialist #education #yoga #pilates #sydney

11.01.2022 TEAM BONDING - RESTORATIVE YOGA Thank you to our wonderful Yoga instructor @yogaforwellbeing_louise for guiding us through a restorative yoga session. It certainly evoked the relaxation response! Aside from deep relaxation, restorative Yoga has also been show to:... - Boost the immune system - Balance the nervous system - Improves flexibility - Develops qualities of self compassion - Pain relief - Enhanced sleep Thank you Louise - what a fantastic start to the weekend! If you think restorative Yoga would be beneficial for you, enquire today! (02) 9839 4111 [email protected] #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #RestorativeYoga #Education #Treatment #Exercise #Rehabilitation #Yoga #Relaxation

11.01.2022 NEW CLASSFri 11:40am Mums n Bubs Studio As demand for class spots increase, we have added an additional Mums and Bubs Studio Class on Friday's at 11.40am with pelvic physiotherapist Jess Teeger Our Mums n Bubs classes are led by physiotherapists with expertise in pre and post-natal rehab These classes are designed to restore your pelvic floor muscles and stomach muscles to optimal function and resilience as a new mum ... Spots are limited, so we recommend booking in advance! Ask our reception team in clinic today or 02 9387 4444 [email protected]

10.01.2022 Welcome Sally Sally is excited to be joining the SPC/AJP Physio Exercise Class team! Sally has extensive experience taking exercise classes with all populations in all forms Pilates, swiss ball specific, aquatic, including pre and post-natal and the elderly. ... She has a strong belief in combining management with education, helping to empower clients to manage their own bodies In her spare time she likes to get into wide, open spaces, travel and camp, play tennis, run and she would love to find a middle-aged women’s cricket team for a summer sport Want to join our elite physio-led classes? We have online and studio trial offers: STUDIO 3x Class Pass for $60 ONLINE 2-week unlimited trial for $15/wk Contact the clinic today for more information [email protected] 02 9387 4444

10.01.2022 After Birth - This Thursday . . We have a few spots remaining in our FREE After Birth Seminar this Thursday at 7:30pm, Online via Zoom .... . Join Pelvic Physiotherapist Rhyannon as she discusses the mighty pelvic floor and abdominal recovery after birth, returning to exercise safely, emotional impacts of birth and breast pain. There will also be an opportunity for a Q&A . . View our website for all the details https://www.sydneypelvicclinic.com.au/after-birth-online-s/ . . We look forward to seeing you on the screen! Contact the clinic to book your spot today (02) 9387 4444 [email protected] . . . #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation See more

09.01.2022 TERM 3 . . Term 3 Kicks off today & it is not too late to Pay, Book & SAVE with our Early Bird Rates which have been EXTENDED .... . We have loads of your favourite studio and online classes available Mon through to Sunday. View the full timetable here https://www.ajphysio.com.au/exercise-class-timetable/ . . Early Bird rates will only be available for a short period of time, so, grab them before they go . . Contact the clinic to pay and book today (02) 9369 4111 [email protected] . . . #AJPhysio #SydneyPelvicClinc #Physiotherapy #Physiotherapist #Wellbeing #Health #Lifestyle #Clinic #Womenshealth #Menshealth #KidsHealth #Pelvis #Pelvic #Pelvicfloor #Specialist #Kidscontinence #Prenatal #Postnatal #Pregnancy #Dietitian #Nutritionist #Education #Treatment #Fitness #Exercise #Rehabilitation #Pilates #Yoga #Sydney #WHW See more

09.01.2022 Fathers Day Massage Special . . Not sure what to give dad for Fathers day? Weve got just the thing to make him smile Say THANK YOU with a Massage from one of our qualified massage therapists. .... . 25% off ALL Fathers Day Massages 90-Mins: $125.63 (usually $167.50) 60-mins: $84.40 (usually $112.50) . Call the clinic to pay & receive an e-voucher sent directly to your inbox! (02) 9369 4111 [email protected] . . . #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #KidsContinence #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation

08.01.2022 T3 EARLY BIRD RATES . . Pay and SAVE with our Term 3 Early Bird Rates available until Sat 18 July .... . We provide a wide range of exercise options, including Physio-Led Exercise (Foundations Advanced) Pregnancy Mums n Bubs Beg, Inter & Yin Yoga Runners . . Head to our website for all the info on how to Book & Pay for Term 3 https://www.ajphysio.com.au/exercise-classes-bondi-junction/ . . . #AJPhysio #SydneyPelvicClinc #Physiotherapy #Physiotherapist #Wellbeing #Health #Lifestyle #Clinic #Womenshealth #Menshealth #KidsHealth #Pelvis #Pelvic #Pelvicfloor #Specialist #Kidscontinence #Prenatal #Postnatal #Pregnancy #Dietitian #Nutritionist #Education #Treatment #Fitness #Exercise #Rehabilitation #Pilates #Yoga #Sydney #WHW See more

07.01.2022 Physio Restore - Pelvic Tension . . A 90-minute workshop incorporating movement, breathing, meditation and relaxation- based practices to address pelvic tension and its symptoms .... . The workshop also includes written and audio resources to support home practice . . When: Sat 18 July Where: ONLINE via Zoom Cost: $35 or $120 4x classes . More Info: https://www.sydneypelvicclinic.com.au/physio-restore/ . . Contact the clinic to reserve a spot for this Saturday (02) 9387 4444 [email protected] . . . #AJPhysio #SydneyPelvicClinc #Physiotherapy #Physiotherapist #Wellbeing #Health #Lifestyle #Clinic #Womenshealth #Menshealth #KidsHealth #Pelvis #Pelvic #Pelvicfloor #Specialist #Kidscontinence #Prenatal #Postnatal #Pregnancy #Dietitian #Nutritionist #Education #Treatment #Fitness #Exercise #Rehabilitation #Pilates #Yoga #Sydney #WHW See more

07.01.2022 This November, we're excited to announce the arrival of the Emsella Chair - a new Pelvic Floor Muscle treatment option. We also have a fabulous article by physio Rhyannon Spring on Exercise During Pregnancy, and a reminder that early bird pricing for our Coccyx Pain Seminar concludes this Friday (6 Nov). Book now to save! Please see our newsletter for more information: https://mailchi.mp/9409b1aff94f/november-newsletter-2020

06.01.2022 Physio Restore - Post Natal Wellbeing . . This Saturday, our lovely Yoga Physio and mum of three, Felicity de Blic, will be guiding our new mums through a special workshop focused on cultivating physical and mental wellbeing during the intense first years of having a baby .... . Join her for a gentle workout for the pelvic floor, abdominals and muscle groups supporting good posture, as well as mindfulness and deep relaxation to rest and revitalise Heres Felicity introducing this fantastic new service for our post natal mums! . . When: Sat 1st Aug Time: 2pm - 3:30pm Where: Online, via Zoom Cost: $35 . . Contact the clinic to reserve your spot today (02) 9387 4444 [email protected] . . . #AJPhysio #SydneyPelvicClinc #Physiotherapy #Physiotherapist #Wellbeing #Health #Lifestyle #Clinic #Womenshealth #Menshealth #KidsHealth #Pelvis #Pelvic #Pelvicfloor #Specialist #Kidscontinence #Prenatal #Postnatal #Pregnancy #Dietitian #Nutritionist #Education #Treatment #Fitness #Exercise #Rehabilitation #Pilates #Yoga #Sydney #WHW See more

06.01.2022 COVID Update - 3rd August 2020 Our Principal physiotherapist Angela James, shares the latest updates at our clinic during COVID19. .... . We are a COVID safe clinic and we strive to keep our staff and clients safe, healthy and happy. . . Please follow the link below at our website for further information: https://www.ajphysio.com.au/coronavirus-update/ . . Stay safe everyone

06.01.2022 Term 3 . . It is not too late to join in our fantastic physio-led and yoga classes We have classes to keep you moving from Monday through to Sunday, including:... Mums n Bubs Pregnancy Beginners Intermediate Advanced Yoga - Beg, Inter & Yin Yoga . . SO many options ONLINE & in the STUDIO!! View the full timetable on our website: https://www.ajphysio.com.au/exercise-class-timetable/ . . We look forward to helping you reach your health goals, contact the clinic and we can tell you how! 02 9369 4111 [email protected] . . . #AJPhysio #SydneyPelvicClinc #Physiotherapy #Physiotherapist #Wellbeing #Health #Lifestyle #Clinic #Womenshealth #Menshealth #KidsHealth #Pelvis #Pelvic #Pelvicfloor #Specialist #Kidscontinence #Prenatal #Postnatal #Pregnancy #Dietitian #Nutritionist #Education #Treatment #Fitness #Exercise #Rehabilitation #Pilates #Yoga #Sydney #WHW

05.01.2022 Shout out to all MUMS Join our Physio Yoga mindfulness teacher, Felicity de Blic, on the screen this Saturday for our Physio Restore for Post Natal Wellbeing Workshop Our Physio Restore for Post Natal Wellbeing sessions aim to offer our busy mums a special time out each month to honour their motherhood journey with exercise, meditating and relaxation The ultimate reboot for both your physical and mental health! ... The first half of this 1.5 hour session is dedicated to targeted and safe strengthening of the pelvic floor, abdominals, glutes and back muscles to help rebuild a strong, stable and functional body post baby The second half is dedicated to a beautiful series of stretches and supported postures to release tensions from baby care, finishing with a rejuvenating deep relaxation meditation. When: Saturday 7th November Time: 3:30pm 5pm Where: Online, via Zoom Cost: $35 We hope you can take some time out for yourself Contact the clinic for all bookings02 9387 4444 [email protected] #SydneyPelvicClinic #AJPhysio #Physiotherapy #Pelvis #PelvicHealth #PelvicFloor #PelvicPain #PersistentPain #SexualPain #Incontinence #CancerRehab #Prolapse #Specialists #Wellbeing #SportsInjuries #WomensHealth #MensHealth #ProstateSurgery #Paediatrics #Prenatal #Pregnancy #LabourPrep #Postnatal #AbdominalSeparation #Mastitis #Education #Treatment #Exercise #Rehabilitation #Yoga

03.01.2022 Spring.. has Sprung! Check out our September newsletter for a fantastic Fathers Day gift idea: a massage voucher (at 25% discount of the usual price).. he deserves it! Also this Saturday we are holding a special Physio Restore - Post Natal Wellbeing with all profits being donated to the Australasian Birth Trauma Association. For all the latest please visit: https://mailchi.mp/9c0ab232aeb6/september-newsletter-4048869

03.01.2022 An interesting article re: exercise and the female monthly cycle following a discussion with our very own Angela James! . We all know monthly hormone changes lead to a series of emotional and physical changes... but do we know what to expect with our exercise performance/capacity? . .... Day 1-5: Menstruation Despite how you might feel, you will be rewarded for your efforts to exercise as it can help control painful cramps and increase your overall well-being during this time. . Day 5-13: Ovulation Testosterone is rising - best time for muscle sculpting! We have the best capacity for exercise and feel stronger for longer during this phase. Push yourself, youll feel the rewards. . Day 13-28: Luteal phase We may be familiar with the tired, emotional, PMS-like symptoms that start to kick in during this phase... but did you know your aerobic capacity and overall strength are reduced? Give yourself that well deserved break. Our Yoga classes will compliment this phase beautifully . . Have realistic expectations when it comes to your exercise performance. Work hard in the first half and reduce the intensity in the second Full article: https://kinfertility.com.au//should-your-workout-change-wi . #female #exercise #menstrualcycle #menstruation #wellbeing #holistic #lutealphase #ovulation #testosterone #progesterone #oestrogen #hormones #pregnancy #postnatal #pelvicfloor #womenshealth #pelvis #specialist #physiotherapy #education #physio

03.01.2022 Physio Restore - Post Natal Wellbeing . . We are excited to offer a new workshop caring for the mind-body health of our new mums Heres yoga physiotherapist Felicity de Blic introducing Physio Restore for Post natal wellbeing! .... . When: August 1st & September 5th Where: Online Time: 2pm - 3:30pm . . For more info and to book your spot check the website www.ajphysio.com.au/physio-restore-post-natal-wellbeing-01/ . . . #AJPhysio #SydneyPelvicClinc #Physiotherapy #Physiotherapist #Wellbeing #Health #Lifestyle #Clinic #Womenshealth #Menshealth #KidsHealth #Pelvis #Pelvic #Pelvicfloor #Specialist #Kidscontinence #Prenatal #Postnatal #Pregnancy #Dietitian #Nutritionist #Education #Treatment #Fitness #Exercise #Rehabilitation #Pilates #Yoga #Sydney #WHW See more

03.01.2022 JOIN US TOMORROW FOR POST NATAL SELF CARE & ABTA FUNDRAISING!! Would love to see you/friends/family online at 2 - 330pm tomorrow for a deeply relaxing workshop led by our wonderful yoga physiotherapist, Felicity de Blic. Cost is $30 and 100% of proceeds will be donated to Australasian Birth Trauma Association ... Bookings and payment can be made over the phone 02 9369 4111

02.01.2022 Good bowel health is important for all of us, and bowel issues such as constipation can often start in early childhood. Did you know that poo can be examined to give an insight into how our bowel health is tracking? The following article by Simon Leo Brown and Michael Mackenzie interviews Felice Jacka, who has written a very informative book, Theres a zoo in my poo. This book teaches adults and children about their bowel and gut health and how eating more healthy foods impacts both our physical and mental health. Click on the link to discover more https://ab.co/2Fxnwn3

01.01.2022 With our August Newsletter, check out the latest happenings at AJ Physio Clinic. We have a positivity reminder for 2020, Term 3 exercise class updates, notes on a range of events coming up through August and September, and a fabulous article by Cherie Redfern-Hardisty on a favourite topic of ours - Exercise is Medicine. Stay positive and keep moving this August - from all of the team at AJ Physio. https://mailchi.mp/d53c9036f342/august-newsletter-2020