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AJ Power Fitness

Phone: +61 451 244 751

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24.01.2022 *** FINAL SPARTAN PREP *** ~~~~~The hard work is done!!! #SpartanRaceHK is here... one day to go and the tough physical training is complete! However, what most people don’t realise is that there is now still a lot you can do to ensure you perform to your maximum when that start whistle blows! Conversely, there are common mistakes that people will make which negatively impact performance in the final 24 hrs before the race. That is indeed the subject of my latest and fina...l article in collaboration with #SCMP to ensure all you warriors out there are ready to give tomorrow! From pre-race nutrition to sleep, check out the full article here >>> https://bit.ly/2qt3Beb AND DON’T FORGET TO SHARE WITH YOUR FELLOW SPARTANS!!! #AJPowerFitness #Spartan #SpartanRace #NoExcusesHere #ConsistencyIsTheKey #TrainHardRaceEasy #Aroo See more

21.01.2022 Honoured to receive a recommendation from one of Seoul’s most esteemed and reputable group of health professionals. #ajpowerfitness

20.01.2022 CONSECUTIVE ZERO KIP MUSCLE-UPS Buzzin! A first for me today on what I had planned in as a rest day... (Doubly pumped as I’m slightly hungover!) 1For those striving to master the muscle up the training advice I would give would be to, firstly, focus on high volumes of strict form pull-ups (varying grips) along with tricep dips to gain the necessary strength. 2Thereafter, use a jump to help with development of the specific movement pattern of the transition phase ...from pull to push. ?????? Feel free to comment below with any questions on technique as this can be one of those incredibly frustrating callisthenics moves where the strength is built, but some technical tweaks are essential to make it happen! #AJPowerFitness #MuscleUp #TrainingAdvice #OutdoorWorkout #BodyweightTraining #MelbournePersonalTrainer #GenesisCaulfield See more

18.01.2022 *** IT STARTS IN THE KITCHEN! *** ... Whatever your sport or gym goal it’s crucial to fuel your body with a variety of essential, healthy #fats, #protein, and #vegetables, in order to aid recovery as well as ensuring you are ready to perform to your optimal level in your next workout or match. #Carbs are fine in moderation but the vast majority of people struggle to find alternatives and end up relying on simple, processed carbs for a quick, but unsustainable energy boo...st. This is a quick and easy #nutrient-dense meal that will provide prolonged #energy until your next meal: ~ 3 Organic #Eggs fried in Olive Oil ~ Chopped #Avocado ~ Handful Organic #Tomatoes ~ Handful Organic Baby #Corn fried lightly Add some #jalapeños to taste and you’re all set! EASY! #AJPowerFitness #ChefPower #HealthyEating #AbsMadeInTheKitchen #IrishFitFam See more

18.01.2022 So this is what we look like under our skin... in case you were wondering... #BodyworldsExhibition #Bodyworlds #Anatomy #Physiology #BodyworldsMelbourne #AJPowerFitness @ Melbourne, Victoria, Australia

18.01.2022 When you want to rustle up a quick yet healthy meal post-workout what do you do!? - Sweet Potatoes (bought cooked) - Tuna in Springwater - Cherry Tomatoes - Cucumber Sticks... - Avocado - Black Pepper & Basil #TooLazyToCook #SampleDinnerIdeas #PersonalTraining #ChefPowerStrikesAgain #ConsistencyIsTheKey #AJPowerFitness See more

16.01.2022 solutely brilliant s circuit for those looking to advance their core strengthening routine. It’s a challenge - BE WARNED! 1Hanging Oblique Crunch 2Dips with Reverse Crunch 3Hanging Leg Raises I aim for at least 6-8 reps of each exercise completed consecutively, break 45-60 seconds between circuits. Repeat x3.... #abs #shredded #melbournePT #IrishPT #InternationalPersonalTrainer #AJPowerFitness #GenesisGymCaulfield #AlbertPark #OutdoorTraining

15.01.2022 QUADRUPLE MUSCLE-UP!!! Delighted to get my #MuscleUp PR this holiday season - first consecutive 4 reps in the bag! ~~~~~~~~~~~~~~~~~ Enjoy the festivities but keep your training up to some level ppl, ready to push on again in 2020! #MerryXmas ... #ConsistencyIsTheKey #PersonalTraining #SeoulPT #HomeSweetHome #BenDunneGym #AJPowerFitness See more

13.01.2022 *** #SpartanReady *** (...Almost!!) The penultimate week training the journalists of #SCMP for their first encounter with one of the world’s most famous obstacle course races and it was time to recap technique and perfect form on some of the key movements required April 14th! #Burpees, #MonkeyBars and various #crawl variations were fine-tuned in order to prep the boys as well as possible... Time is running out and it was very interesting to watch them push themselves t...o their limit at this most recent #SpartanWorkout. To see if the boys feel ready to rock for April 14th or any experiencing feelings of dread/regret, go check out the link in bio to the article! #AJPowerFitness #SpartanFit #SpartanRaceHK #NoExcusesHere #ConsistencyIsTheKey @ Happy Valley, Hong Kong See more

11.01.2022 THEY MADE IT!!! After a waaaayyyy too short training camp to get the journalists of South China Morning Post into gear for the Spartan Race Hong Kong, I am happy to report this past weekend the boys succeeded in making it to the finish line & completing the vast majority of the obstacles while they were at it... Proud coach here. Big thanks to SCMP for the opportunity & most importantly to the lads for putting in the grind! CHECK OUT THE ACCOMPANYING LINK FOR AN AMUSING READ AS TO HOW IT ALL UNFOLDED...

09.01.2022 Too tired to workout? . . . There will be days when energy levels are through the floor and we feel like we just simply don’t want to exercise. However, most of us forget that exercise actually causes hormonal change resulting in a natural INCREASE in our energy levels! ... . . . So get the blood flowing, release those endorphins, & feel the positive effects transfer over into our energy levels in other areas of our life... #AJPowerFitness #Nature’sEnergyBooster #ConsistencyIsTheKey

09.01.2022 BOOM! #HKThrowback Back coaching in Asia now after a year in Melbourne. Ready for a new chapter once again but how can I not miss coaching my HK students when you can get out in the open and do sh$> like this just a few mins walk from your flat... @briancheung1989 warrior! #HKPersonalTraining #IrishPersonalTraining #OzPersonalTraining... #KoreaPersonalTraining #SeoulPT #HereWeGoAgain See more

06.01.2022 Final day of the latest round of travels b4 the big move & delighted to squeeze in a brutal Muay Thai sess in Bangkok! #WhenInRome #MuayThai #HolidayWorkouts #RoundhouseKicks #RSMMuayThaiAcademy #AJPowerAdventures

03.01.2022 Holiday Bootcamp! Fun times after my boat buddies decided they’d join me for my workout after our return to dry land (and pre-workout pizza)... ‘Til next time! @xa_thompsonx @ellenstorey05 @challennatalie @becky__obrien @lulaalouise @roobikscubek @redcatadventures #holidayworkout #noexcuses #travel #consistencyisthekey #ajpowerfitness