AJs Remedial & Sports Therapy in Geelong, Victoria | Medical and health

AJs Remedial & Sports Therapy

Locality: Geelong, Victoria

Phone: +61 405 585 106

Address: 80 Hope Street 3218 Geelong, VIC, Australia

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Likes: 407

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25.01.2022 Cheeky little workout this morning Whenever I have a big day ahead I like to be in the best possible headspace. For me exercise gives me that! #ajsremedial #exercisemotivation

24.01.2022 Quick and easy outside work out to try!! 1 min Skipping Push ups into Plank Shoulder touches Half Burpees 1min Skipping ... Repeat X4 #ajsremedial See more

22.01.2022 Releasing large muscles around the spine, glutes, hip flexors and hamstrings can help reduce back pain, improve muscle tone and release pressure on the nerves around the spine. Which will decrease muscle pain! #ajsremedial #backpain

22.01.2022 One of the most common mistakes made while performing exercise is incorrect form. Each exercise you perform are controlled by particular muscle groups, when performed incorrectly it makes it all-most impossible for these muscles to control the movement. If you have any questions about the exercise you are performing please don’t hesitate to ask! #form #exercise #movement #correct #muscles #control #fitness #exercisephysiology

20.01.2022 Tight hips? Try this great stretch to help release and activate your hip flexors. With corona virus circulating Im sure a lot of us have become more inactive. Sitting for long periods of time can relax and deactivate your hip flexors, which will progressively shorten and weaken the muscle. Ensure to stretch and loosen your hips with this great stretch! Also a great stretch before & after exercise

19.01.2022 I am back in Geelong and working on my fitness!! Over the last couple weeks I havent been great with keeping up my routine and thats ok because life gets in the way sometimes. I am feeling good and love being back home and excited to get back into it!! #ajsremedial #backintoit @ Geelong, Victoria

17.01.2022 When the massage table doubles as entertainment for Eliza @emilyjanetaylor88 #itsamumlife #ajsremedial #lookingafteryourbody

17.01.2022 Remedial Massage & Sports Therapy Remedial Treatments Dry Needling Postural Analysis Warm ups & downs... Exercise Prescriptions Sports Massage and more!! See more

17.01.2022 Neck and shoulder pain is often caused by excessively tight muscles. Cupping is able to help release these muscles and also bring fresh blood to the area providing nutrients, oxygen and hydration. This increase the bodys own response to heal the affected area and clear the knots and constrictions in the muscles. @jimbolester #ajsremedial #feelbetterplaybetter @ Hawkesbury, New South Wales, Australia

16.01.2022 Just a reminder that we all need treatments!! #ajsremedial #feelbetterplaybetter

15.01.2022 Dry Needling is a very useful therapy for helping tennis elbow by breaking up the knots in your muscles. Dry Needling is also effective for improving blood flow into the painful area to promote healing and relaxation of your muscles to make it them softer and in turn decrease your pain #ajsremedial #dryneedling #tenniselbow

11.01.2022 Legs & Glutes Did you know that by strengthening your Glutes (aka BOOTAY) will enhance stability, speed, agility and help prevent common injuries in the lower back and knees.

11.01.2022 Back in Richmond!! I am back for the Windsor league!! Body feeling stiff & sore getting back into the polo season?? Dont let it get worse, book in a treatment and feel better!!... #ajsremedial #feelbetterplaybetter

09.01.2022 Ok let me go science on you for a second. Did you know that low intensity exercise such as warm up activities result in a phenomenon known as post-activation potentiation (PAP). PAP is defined as the increase in muscle force production that occurs following a bout of non-fatiguing muscle contractions. The mechanisms to explain this positive impact PAP has on muscle performance is that low-intensity muscle contractions result in phosphorylation of myosin and actin cross-bridg...e area. This phosphorylation increases the muscles sensitivity to calcium releases from the sarcoplasmic reticulum, and the end result is increased actin-myosin interaction which improves muscle force production. In summary, warm ups are PROVEN to have positive effects on muscle force production and improve athletic performance. #science #exerciseandsportsscience #knowledge #exercise #warmup #performance #muscles #forceproduction #athleticperformance #musclescience #musclefatigue

05.01.2022 Kettle bell swings A great exercise to target and strengthen the glutes, hamstrings, and core muscles!! Especially with the polo season lingering, its the perfect time to start training your body for the upcoming season. Glute activation Hamstring activation Core activation

05.01.2022 Warming up the English boys before their test match against Australia last year! Sounds like we will all be dusting off the boots and horses soon!! Bring back polo

05.01.2022 Stretching is so important for your body to not only recover but to, +Keep muscles flexible +Improve posture +Calm the mind +Reduce muscle soreness & release tension... #stretch #stretchsession #morningmotivation #listentoyourbody

05.01.2022 !!WARM UPS!! Did you know that doing a 5-10minute warm up elicits greater agility power speed... strength endurance range of motion So why wouldnt you warm up? See more

04.01.2022 Aerobic Vs Anaerobic. Whats the difference?? Aerobic is with air.... Anaerobic is without. Aerobic exercise your muscles have enough oxygen to produce the energy needed to perform. Anaerobic exercise (HIIT type workouts) means oxygen demand is greater than oxygen supply and you cant keep up with the energy your body is demanding. #funfact #ajsremedial #aerobic #anaerobic

02.01.2022 Throw back warming up ellerston before their match @windsorpoloclub @ellerstononassispolo cant wait for the season to begin again!