AJW FIT in Horsham, Victoria | Sport & recreation

AJW FIT

Locality: Horsham, Victoria

Phone: +61 438 821 603

Address: 4-6 Cook Street 3400 Horsham, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Looking forward to the Haven Market this weekend! #havenmarket #glutenfree #slice #biscuits #homemadegoodness

24.01.2022 HOME WORKOUT - BODY WEIGHT Warm up 5 mins (your choice) eg: jog on the spot, Step ups or ... Skipping 10 burpees * 20 pushups (knees or toes) 30 lunges (15 each leg) 40 ab crunches 50 squat jumps or squats 50 shoulder taps (plank with shoulder tapes on knees if needed) 40 calf raisers 30 tricep dips 20 mountain climbers * 10 burpees Rest 2mins and repeat Stretch and cool down 5-10 mins *burpees and mountain climbers can be done on the floor or on the edge of the couch This workout can be adjusted to suit all fitness levels Good luck and let me know how you go Be Your Best

22.01.2022 Hi all Looking forward to opening this week There is a busy schedule of clients booked in and I am excited to get started If you are interested in keeping check on your weight, muscle mass, body fat and many other interesting facts please download the following app, Fit Track Pro which connects to my new scales and you can keep all the information on your phone

22.01.2022 Personal Training as per bookings Open Gym $5 per session Fully supervisedPersonal Training as per bookings Open Gym $5 per session Fully supervised

21.01.2022 GYM CLOSED THIS WEEK GYM CLOSED THIS WEEK

21.01.2022 Todays Home work out! Warm up 5-10 mins Arms... 20x push ups 20x shoulder taps 20x dips 20x burpees/ half burpees 20x bicep curls ( use weights if you have them if not use or find something around the house) Legs 20x squats 20x split jumps/ step ups 20x lunges 20x squat jumps 20x calf raises Abs 20x Russian twists 20x crunches 20x bicycles 20x toe taps 20x mountain climbers Repeat x3 time your session and see how quickly you can get through this workout! Post your times and lets have a little bit of fun with this. Excited to see what people get, challenge time! Enjoy Dont forget to stretch and cool down at the end Todays workout written by Meg Wik

19.01.2022 Ready to open tomorrow

18.01.2022 Ab burner challenge Warm up 5-10mins 50 crunches 50 bicycles ... 50 toe taps 50 leg raises 50 Russian twists 50 mountain climbers 1-2min plank Repeat x2 Cool down/stretch Todays workout by (WIKFIT) meg Enjoy everyone and here is a little video of me explaining the above exercises, good luck and have fun...

18.01.2022 Please watch this So important

16.01.2022 Please STAY AT HOME from training if you are feeling unwell or have a family member who is unwell For the safety of myself and others Thanks

15.01.2022 Excited....... New Logo

14.01.2022 Looking forward to the Horsham Plaza Pop-up market this Sunday #localmarket #glutenfree #horshamplaza #chrismasiscoming

14.01.2022 Masks have arrived $15 each Very comfortable

14.01.2022 Were back... personal training only Please inbox me to book Limited spots available Looking forward to getting back to doing what I love

13.01.2022 Good Friday ISO Workout Wikfit workout (Meg Wik) 20 minutes as many rounds as you can ... Round 1 20 squat jumps or Squats 10 burpees or 1/2 burpee 20 calf raises or step ups Round 2 20 shoulder taps in plank position 10 push ups 20 mountain climbers or 1/2 MC HAVE FUN

12.01.2022 New apparel......Beanies with new logo Black or Grey $25

11.01.2022 Here is a great Ab workout from my daughter Meg at WIKFIT

11.01.2022 GYM OPEN only $5 THURSDAY 12th 6am-8am 4:30pm-6:30pm PT as per bookingsGYM OPEN only $5 THURSDAY 12th 6am-8am 4:30pm-6:30pm PT as per bookings

11.01.2022 Gluten Free Goodness Check it out on Facebook

10.01.2022 Todays workout Hope everyone is staying safe, healthy and active -Go through your name then repeat backwards Repeat 3 times especially if your name is short ... Please send videos of your workout by messenger Have fun

10.01.2022 New Logo looking good Apparel has arrived Orders ready to be picked up Thanks Meghan Wik for modelling

09.01.2022 GYM CLOSED UNTIL FURTHER NOTICE stay safe everyoneGYM CLOSED UNTIL FURTHER NOTICE stay safe everyone

08.01.2022 CXT CLASSES THIS WEDNESDAY NOVEMBER 4TH 5PM AND 6:15PM 30-40 MINUTES COST $10... MUST BOOK LIMITED TO 10 See more

06.01.2022 Watch this space for home workout ideas Watch this space for home workout ideas

05.01.2022 Todays workouts ... your choice 25 side taps 15 push ups from knees 25 squats ... 25 ab crunches 15 tric - sit on floor and bend elbows backward 1 x min march on the spot 30 abs -elbow to knee 20 lunges 1 x min plank - knees or toes Repeat 3 times OR 50 jump jacks 15 full push ups 25 squat jumps 25 ab crunches 15 tric dips 1 x min high knees 30 Russian twists 20 split jumps 1 x min plank on toes Repeat 3 times Good luck and have fun

04.01.2022 After yesterday’s announcement I can re-open the Gym for indoor training as from Wednesday Stay tuned for more information

03.01.2022 The Gym is closed due to stage 3 restrictions and hopefully be open again in six weeks time Thanks to all for you support over the past month, you have all trained hard. I will be running outdoor PT training sessions depending on the weather, with my current clients, keep an eye on the messenger group. Stay active, healthy and safe

03.01.2022 GYM OPEN TOMORROW 6am-8am 4:30pm-6:30pm Cost $5 per sessionGYM OPEN TOMORROW 6am-8am 4:30pm-6:30pm Cost $5 per session

02.01.2022 Apparel available Long sleeve Tees x2 Size L Cost $30 each

02.01.2022 RING HAS FOUND ITS OWNER THANKS TO EVERYONE WHO SHARED MY POST OWNER VERY THANKFUL

02.01.2022 CXT CLASSES TONIGHT 5pm and 6:15pm Cost $10 Must bookCXT CLASSES TONIGHT 5pm and 6:15pm Cost $10 Must book

02.01.2022 Todays workout -sorry its late Burpees Squats ... Push Ups 30,25,20,15,10 and 5 Record your time and try and beat it next time Abs: Crunches 10 of each Reverse crunches 10 of each Bicycle crunches 10 of each 9 of each, 8 of each, 7 of each 6, 5, 4, 3, 2, 1 of each Let me know how you go This will burn Do your best and have fun Keep safe, healthy and active (Please adjust the exercises if needed) Workout inspired by KCPT

02.01.2022 NEW APPAREL NEW LOGO ORDER GOING THIS TUESDAY Colours: Black or Grey -Singlets (2 styles)... -T.Shirt -Long sleeve T. Shirt -Hoodies -Crews -Beanies -Caps -Tote bags - White or Back Great as a Gym bag or use for shopping Inbox for prices and also if you would place an order Thanks Gemma and Meg for modelling See more

01.01.2022 Open Gym Tuesday 17th Thursday 19th 6am-8am & 4:30pm - 6:30pmOpen Gym Tuesday 17th Thursday 19th 6am-8am & 4:30pm - 6:30pm

01.01.2022 Happy Mothers Day Hope you have all had a great day Stay safe