AK Performance & Rehabilitation in Melbourne, Victoria, Australia | Sports & fitness instruction

AK Performance & Rehabilitation

Locality: Melbourne, Victoria, Australia

Phone: +61 414 543 375

Address: 114 Bell Street Coburg 3058 Melbourne, VIC, Australia

Website: http://www.perfrehab.com/

Likes: 413

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Chiropractor

24.01.2022 IS LOAD PRESCRIPTION OVER-GLORIFIED? You dont need to be under a barbell to be maintaining strength! There is research to suggest gains in mass and strength are attributed to effort. Its so easy to come up with excuses but lets rule this one out as one. ... This is the time to work hard and absolutely conquer. If you need help with training during lock down DM us, were here to help.

24.01.2022 Snap shot of yesterdays session with @whysostrong Here were targeting the lumbopelvic complex with the aim of re-education following an old low back injury. This glute activation drill worked up quite a bit of a sweat for both of us which isnt surprising considering the numbers he pulls in the weight room ... With lockdown restrictions in place, there is no better time to focus on those foundations that have been your setbacks in training. Time to come back from iso ready and stronger than ever!

23.01.2022 MID BACK PAIN AND CUPPING THERAPY Technique shown: Cupping with active movement to help: Reduce muscle tension ... Reduce pain Increase thoracic motion Perhaps this area between the shoulder blades feels stiff and sore OR you have a hard time keeping your shoulder blades retracted during a bench press? Send us a DM if you want help managing your pain

22.01.2022 SERVICE UPDATE New office opened in Ravenhall. Appointments and enquiries are to be directed to [email protected]... Big thank you to everyone for your ongoing support.

20.01.2022 Whos joining BEST SELF Performance and I for group classes! So far our session times are: - Bootcamp on Monday 7:00AM morning session 5.30PM evening session... - Boxing on Wednesday 7:00AM morning session 5.30PM evening session - More classes to be announced! See more

17.01.2022 A BIG THANK YOU to everyone who is cooperating and abiding by covid guidelines while attending the clinic. We appreciate you working with us and making this process easier. SERVICE UPDATE: Certain presentations/pre-existing patients will be eligible for telehealth communication appointments. Contact us to see if you fit the criteria for this service.... As restrictions are updated we will inform you of any changes to our operations. Reminders/confirmation can be used as evidence for travelling. Your health is a priority now more than ever. Please stay safe and if you are struggling or need any assistance with anything, please reach out.

16.01.2022 ARE YOUR WRISTS FEELING A LITTLE CRANKY WHEN DOING PUSH UPS Give them a little break and try the serratus push up! This is a nice, simple approach to deloading the wrist joint while still working those shoulder stabiliser muscles! ... Execution is so ensure your tempo is slow and controlled as you work through the full range. Disclaimer: They are way harder than they look

15.01.2022 It’s been a LONG 8 weeks but we’re FINALLY back in motion! Fingers crossed, opening of gym doors will follow shortly too Treat these next few weeks as your pre-season so you’re ready to make the biggest and baddest come back! If you need some guidance with training or looking to finally take care of an old injury that has caused hiccups for you in the past reach out to us. We’re here to help. ... Well done to everyone who kept to the grind and those of you who fell off, don’t be too hard on yourself. Bring your attention back to the present and develop a plan to move forward from here. DM for any enquires

12.01.2022 Take a second to complete a quick scan of your body. What areas feel tense? Lets see if you can address these areas. Are you able to create a shift in the sensation of those areas?

11.01.2022 How much time have you spent in the current position youre in? Has it been a while? Are you starting to feel stiff? Try getting up and adjusting your posture or maybe go for a walk/stretch. Spending time in a certain position for extended period of time could potentially contribute to those aches and pains ... @biskobasko says get moving!

10.01.2022 Working hard for something you dont care about is called stress. Working hard for something you love is called passion. - I am grateful to be in a profession where I can help and guide people to better health. Education is an integral part of this journey. Bettering our understanding translates to improved outcomes. -... During the consultation, when the patient experiences the ah-ha moment is where we begin to shift our mindset to alter the pain experience. See more

10.01.2022 SITTING FOR TOO LONG? Heres a stretch that targets the rectus femoris muscle. This muscle is a part of the quadricep group. Here is how to perform the stretch:... Position yourself near a support (chair, bench) Get into half kneeling position, elevate one foot onto the support Gently push your pelvis forward and create a posterior pelvic tilt Maintain an upright posture and brace your abdominal muscles. Advance this drill by bending the knee further back. Key instructions: Take the muscle to a point of gentle, comfortably pulling If you feel increasing tightness or discomfort ease off the stretch until you can find a point where the muscle feels relaxed. Ensure you are breathing normally throughout this drill and focusing on relaxation.

09.01.2022 Quick stretch between patients - It’s likely that any position sustained for a prolonged period of time may cause discomfort. But we can easily address this! Try make an effort to move regularly. - Particularly in an office setting, dynamic stretching would be a personal preference. I think my patients would appreciate this rather than having me leave them to hit my my daily step count. ... - This image demonstrates a Piriformis & Posterior Hip Capsule Dynamic Stretch. - Hope you all have a great weekend & stay safe! See more

08.01.2022 COVID has been a pain in the butt, dont you agree? While theres not much we can do about it, heres one way to manage another kind of pain in the . Piriformis Stretch (Seated) Sit on the floor with your back against a wall. ... Position one leg straight and cross the other leg over the top, placing your foot on the outside of the thigh. Gently pull the knee towards your chest, keeping the foot on the ground. Key points when performing stretches Take the muscle to a point of gentle and comfortable pulling If you feel increasing tightness, discomfort or pain, ease off the stretch until you find a point your muscle can relax Breathe normally throughout, focusing on relaxation

06.01.2022 When was the last time you gave your breathing some attention? If youre not too sure where to start, heres a quick drill! Breathing - Diaphragmatic with Theraband (Supine)... Lay on your back, legs bent, with a theraband wrapped around your abdomen Slowly inhale into the abdomen (against the resistance of the band) through the nose Slowly exhale, through the mouth Focus on breathing into the band in all directions. Progression Lengthen the exhalation: the goal is to exhale for approximately twice as long as you inhale eg 3 second IN, 6 second OUT Try this for 60 seconds a couple times a day Let me know what you think!

06.01.2022 SUBOCCIPITAL MUSCLES DID YOU KNOW.... The muscles Im palpating in this picture are directly hardwired to your eyes. TRY THIS..... Now go ahead, place your fingers on the back of your head and move your eyes around. Can you feel these muscles contracting as you do this?... This relationship illustrates the importance of including a visual screen while conducting an assessment. When indicated in the findings of the examination, rehabilitation exercises involving the eyes such as fixation and eye movements can be applied. This can assist in directing interventions specific to conditions like headaches or even useful for enhancing athletic performance.

04.01.2022 DO YOU EXPERIENCE BACK PAIN DURING DEADLIFTS? Do you want to know why? My answer is quite simple. ... It will vary between individuals. No one including myself can tell you the answer without assessing how you move. There are contributing factors such as: Positioning Bracing Breathing mechanics Programming In order to see the full picture, we have to look beyond the site of pain. Pain is helpful because it tells you something is wrong but it doesnt tell you where to look. Pain does not necessarily imply that there is an injury to that site. (Deadlifts are not bad for your back) @ Obsidian Strength

04.01.2022 INTEGRATION OF THE COGNITIVE ELEMENT TO TRAINING Heres an advanced shoulder stabilisation drill which has a cognitive component to really drive the changes we want. Our ability to execute movement correctly in response to external stimulus is crucial to performance.... Happy to say that Tony @fattenedpony was symptom free after struggling with shoulder/neck pain these past few days.

02.01.2022 Who else is feeling a bit stiff today? Felt extra sore today after a tough training session so heres a sneak peak of a drill I used to help manage stiffness in my mid back area and groin. Im all about efficiency so I like to address as many areas I can, and quickly. ... This drill might help those of you who are stuck at a desk for long hours or just not moving as much due to restrictions. Whos tried this exercise?