Akari Yoga & Fitness in Kyneton, Victoria | Yoga studio

Akari Yoga & Fitness

Locality: Kyneton, Victoria

Phone: +61 433 599 469

Address: 59 Mollison Street 3444 Kyneton, VIC, Australia

Website: http://www.illuminateyogastudio.com.au/

Likes: 1468

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio
• Pilates studio

21.01.2022 Ten years ago, I was pregnant and in the process of becoming a personal trainer. I had terrible pain in my pelvis while I was pregnant and probably doing hot Yoga during that time didn't help me. During my PT training I never even came across the pelvic floor. I knew kind of what it was, that you should do a squeeze down there every now and then, especially after having a baby but I didn't know much else more. After I had my baby and became a personal trainer, I wante...d to find a way to support other women who were having issues during pregnancy so went a did some further training for pre and post natal women. And then I started to learn more about about the pelvic floor and the deep core muscles and how important they are for managing back pain and regaining core strength after having kids (and actually EVERYONE) and how they work together, with the breath to create a solid foundation. I started doing Pilates and went on to do further training so I could teach and started to blend lots of the Pilates principles and exercises with what I knew from my personal training, Yoga and pre and post natal training. Since then I have continued to train and educate myself about the core and pelvic floor, they're important for everyone - not just pregnant and post natal women. When we say"strengthen from the inside out," this is what we mean. Finding strength and stability from your deep core and pelvic floor, centering yourself and then moving and building on that. Strong, empowered and pain free, this is what true core strength is all about. See more

11.01.2022 If health and wellness is a priority in 2021 for you then you won't want to miss this workshop! Join meditation teacher Loren for fresh approach to meditation, where you'll learn how to make meditation fun and something you look forward to as part of a balanced and healthy lifestyle.

10.01.2022 Look after yourself this Christmas season with essential oils and self care rituals

06.01.2022 Starting next Tuesday!!!