Akasha Physio & Yoga | Medical and health

Akasha Physio & Yoga

Phone: +61 411 470 916

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25.01.2022 I’m loving being in creation mode again Being in my flow and zone of genius is so important to me, and for living my most fulfilled life! Amongst the noise and chaos of the world, my home is my sanctuary ... And the company of these 2 divine felines makes it even more worthwhile

24.01.2022 Back filming in the studio today..... ..... felt great!! Thanks team

23.01.2022 https://www.facebook.com/marketplace/item/912854362454132/

23.01.2022 UPDATE: Tuesday nights 6pm PhysioYoga class in Coolum is now booked out! Payment is necessary to secure your place as spots are limited and filling up fast- waiting list will be notified next week ... Due to demand I’m also opening up a Wednesday morning PhysioYoga class in Coolum Beach in case there’s interest! Let me know by PM or text if this is you!

22.01.2022 I LOVE my clients, respect the trust they put in me, and honour the work they allow me to bring to them! Making such a difference to people’s lives- through getting to the source of the problem, providing pain relief, facilitating a deeper understanding and connection with their bodies, self management strategies, and inspiration moving forwards!! Including body awareness, exercises, sleep hygiene, dietary and lifestyle guidelines (to reduce inflammation) and... many more practical tips! Heart centred and soul based, intuitive practices are also incorporated into all that I do I’m grateful now to find new ways to speak up about how I can help! I am guided every moment of every day- I am blessed

22.01.2022 Do you have stiff shoulders? Tight muscles in your chest? A rounded upper back?... Are you experiencing neck or upper back pain, or shoulder pain? If you are also sitting a lot, bending forwards and lifting at work or with little ones, or paddling a lot, or have experienced chest/spinal surgery or radiotherapy- then these chest opening and shoulder stretches are perfect to help you manage the tightness that can creep in over time! Our experienced Physiotherapist, Pilates/Fitness Instructor and Yoga Teacher, Sarah, shows you how to create a simple yet powerful way to address these issues at home using a foam roller, and nip them in the bud! Don't have a foam roller? Watch to the end to discover a useful item every household will have that can give a similar effect! If you've found this helpful, or know of someone suffering from pain, please feel free to share with/tag your friends, family, your surfing buddies, workmates and other mums, so they too can stay moving well and painfree! Don't hesitate to PM me and mention this video to get a $10 discount on a foam roller as they've just come back into stock! Life's too short to be in pain and not doing more of what you LOVE!!

22.01.2022 Letting go.... A powerful approach to attracting more of what you want!

21.01.2022 How beautiful!! What do you feel blessed for today?

21.01.2022 I honour and appreciate my body I treat myself with respect I love my life Last nights yoga mantra deserved to be repeated again today (and... every day!) Thanks Glenda

20.01.2022 There’s a bit of work going on...

20.01.2022 I think I need a 3rd cat to complete this picture!! Lol

19.01.2022 Dear valued clients, Wow! What a year has just unfolded before our very eyes. 2020 will most certainly be remembered by us all in one way or another!... For each of you I hope that this year has been beneficial by way of any opportunity to see the "silver lining, and perhaps think, and do, things differently. For myself it has certainly been a time of reflection, reassessment, learning new skills, adapting where I can- and to practice acceptance, and simply surrender, when I have no other option. I have discovered a deeper connection within myself, the work I am here to do, and with nature- the beach has provided an amazing place for long walks and contemplation, and becoming more familiar with the increasing birdlife out the back has been incredible! Yes- we are on first name bases! LOL 1. PHYSIOYOGA It has been an honour to be able to keep taking classes at the larger Coolum Beach studio, and continue to guide you through the blend of heartfelt rehabilitation and education as well as self awareness and mindfulness that our yoga practice entails 2. PHYSIOYOGA TERM 1 2021 DATES/FEES We will commence a 10 week Term 1, from 6pm Tuesday 26th January/9.15am Wednesday 27th January until last class Tues 30/Wed 31st March, in Coolum Beach. Fees remain the same- ie $22/class for a weekly term regular spot = $220 for the term, paid before commencement to secure your place. $28/casual visit. Terms and Conditions will be updated soon and can be provided upon request- likely to be sent out in a New Year email anyway. 3. PHYSIOFIT At this stage the Mudjimba studio is still not open due to the lack of viability because of Covid regulations. However should this change the studio will reopen as soon as possible, and you will be notified ASAP. Those of you with credits are still welcome to choose the alternatives provided in previous emails. 4. OTHER (EXCITING!) POTENTIAL CHANGES Due to the lack of options opening up despite some investigation and enquiry to appropriate spaces, I am presently reviewing creating a studio on the front of my property. There are other property maintenance works underway as we speak, so in the new year watch this space as I will gladly inform you once decisions have been reached. 5. PHYSIOTHERAPY SERVICES DEC/JAN The clinic remains open over the festive season, as bodily aches and pains don't usually stop for Xmas either Last, but not least, thank you all very much for your ongoing support and understanding through a particularly challenging year, and in uncertain times. I appreciate that you still contact me as/when needed, and refer family and friends. As you all know, I will always go that extra mile to be of service, and get the best results possible for you and your loved ones. With Gratitude, and Love, Best Wishes for a happy and peaceful Xmas, and for a safe and blessed New Year Namaste

19.01.2022 There’s something in this.... Happy Friday! Enjoy the rain

18.01.2022 Hi everyone I’d love your help with some market research please Are you struggling with-... back pain? chronic pain? an autoimmune condition? your body after recently giving birth? post- surgical recovery? post- accident rehabilitation? recovering from an illness? body aches after losing a lot of weight? worsening posture after lots of sitting? If so- I’d love to hear from you- as I have some gold that I’m preparing to share, and I’d love your input to help me make it even more beneficial and accessible for others! Please drop me a comment below or DM me with your preferred day/time and best number to contact you on for a 15-20 minute interview Thanks very much in advance!

17.01.2022 PHYSIOYOGA classes at Coolum Beach! Tuesday 6pm- 7.15 Wednesday 9.15am- 10.30... Come put the SPRING back in your step! TERM 4 will commence on Tuesday 13th October for 10 weeks (with last class Wed 16th December) $220 for a regular spot for the 10 weeks $28/casual class Contact Sarah to register your interest 0411 470 916 (text is best) First in best dressed! Numbers are limited BYO mat, towel (bolster, strap, blocks if you require them) Some of these items are available for sale (NB: Sadly our Mudjimba studio's classes aren't able to run under the current Covid19 restrictions, until further notice when these are lifted.)

16.01.2022 How about we choose to make these daily resolutions (not just on New Years!!) Do you have any affirmations you use that work well you’d like to share for others to benefit from too? Thanking you in advance for caring enough to share! ... Happy and blessed 2021 to all

16.01.2022 A rare weekend off! And much needed

15.01.2022 What are you doing over this eclipse solstice weekend?!

15.01.2022 This simple, sweet and intricate piece of natures finest work reached out to me on the beach the other day... It reminded me of us humans- another example of nature’s finest creations- delicate in parts yet strong, simple in design yet complex too, sometimes broken but still whole and beautiful.... perfectly imperfect Feeling grateful for the gifts Mother Nature provides us as a constant reminder of how blessed we are ... What are you grateful for today?

15.01.2022 Hooray!! PhysioYoga starts back next week!! Tuesday 6-7.15pm... Wednesday 9.15-10.30am Coolum Beach (address supplied upon registration) Air conditioned, private studio Book ASAP as places are limited and moving fast! Contact Sarah 0411 470 916 (Text is best) $22 x 10weeks = $220 upfront $28/casual visit Look forward to seeing you there!

14.01.2022 A treasure from my beach walk this morning....

14.01.2022 How is your holiday reading going? Would you like to recommend a book you have read lately?

13.01.2022 Looking forward to seeing you in class again this week! Here’s a little glimpse of the results from my recent business trip to the Gold Coast

13.01.2022 DISCOUNTED 1:1 SESSIONS WITH SARAH FOR THE MONTH OF JULY! **** "Coming out of Iso Special!" **** ONLY $89 for an initial consult- face to face or Tele-health NORMALLY $125 (a saving of 30%)... These sessions are booking out now! Limited spaces are available for this special- message me now and mention this ad to secure your appointment before these spots run out! Are you dealing with these issues? Do you have a foam roller and don't know what to do with it? Sarah has solutions! Don't delay! Fast track your health and wellbeing to where you want to be, and doing more of what you love!

13.01.2022 2021 THEME- LISTENING TO YOUR BODY We can all be more aware of our body and the wonders of its energetic nature which may compel us to focus more closely on nutrition and exercise, sleep, and the overall management of our energy and how and what we spend it on. Maybe the desire to take better care of your body is due to the understanding that all other kinds of stability and health stem from it- mental, emotional and spiritual health, and even financial- are so much easier t...o attain when you also have physical health. A new year is a good time to reevaluate any exercise or diet routines you have. Rather than thinking about both in terms of what you think you 'should' be doing, though, you may want to instead look within each day, and listen to what your body wants. Try taking a few minutes to ask your body what it really needs to do in terms of exercise and diet, remembering that if you ask yes/no questions, you may get a much clearer directive. Asking your body itself could provide you with a much greater realisation about its most basic requirements. Practice of this technique leads to refinement of your ability to stay in tune with your body and it’s rhythms. Learning to listen to our bodies allows us to do what is best for our overall wellbeing. Even though we may read that some type of diet or another is good for us, it is really only when we take the time to explore what our bodies really need that we will get the true answer, for our bodies have wisdom and consciousness that is much more visceral and intuitive than we may realise. By checking in with your physical being each day about its needs, you will be further along the path toward vibrant health and happiness for your entire being. Namaste

12.01.2022 So lovely to have the studio open again today for a special request for couples yoga complete with sound healing elements! What a beautiful way to celebrate your wedding anniversary! A wonderful honour indeed to be invited to be a part of it

11.01.2022 Are you experiencing upper/mid back stiffness? Is it time to take control over a stooped posture?! Have you been sitting a lot lately and wish to prevent bad posture?!?... Well... here’s the perfect video for you to help you help yourself!! In these times of isolation people are sitting more, and maybe moving less.... as well as perhaps have limited access to appointments for therapeutic interventions Poor posture can creep up on you slowly, and the effects can be hard to shift once set in Let’s aim to prevent that! Expert tips and detailed information from experienced Physiotherapist, Pilates/Fitness instructor and Yoga Teacher, Sarah Korzeba from Akasha Physio & Yoga, show us how! Stay tuned for more videos in this series to be released soon!

09.01.2022 COME TRY PHYSIOYOGA IN COOLUM BEACH THIS WEDNESDAY AT 9.15AM FIRST CLASS FREE!! Our 11 week program starts this week and I'm offering THE FIRST CLASS FOR FREE for you to explore how powerful and beneficial this unique style of Yoga fused with Physiotherapy is for you! Only 6 spaces available.... MESSAGE ME NOW TO BOOK YOUR SPOT ... Do any of these apply to you? Feeling stiff from too much sitting lately? Less active than you would like to be? Feel some aches creeping in? Getting harder to move your body in the mornings? Having trouble keeping up physically with the kids? Crave quality downtime? Feel your body is asking for more attention? Need strategies to keep on top of those niggles between treatment sessions? Want to improve your attention span and ability to focus? The Benefits of these classes: calm the mind realign your spine nourish the body nurture the soul restore energy and vitality increased mental focus and clarity greater postural awareness improved connection with your deep tummy muscles and pelvic floor greater freedom and confidence with movement empowered physical connection MESSAGE ME NOW TO BOOK YOUR SPOT Suitable for all ages and all levels. No experience necessary. BYO mat, a blanket, a warm top/socks, a smile and an open heart to prepare exploring all the wonderful benefits a PhysioYoga class can bring, on all levels- physical, mental, emotional, spiritual and energetic

09.01.2022 I started my physiotherapy career on the 8.8.88 So this date holds incredible significance for me- and even more so today as I am watching what is taking place on our globe If you enjoy a guided meditation then I can highly recommend Steve Nobels work, and now is the perfect time to harness the energy for your inspirations and manifestations to soar!

08.01.2022 Very true! In my 33 years as a physiotherapist, and 12 years as a yoga teacher, I see this all the time.... Take time to listen to your body!

07.01.2022 PhysioYoga classes resume this week! Looking forward to seeing you all on the mat!

07.01.2022 WHAT IS "PHYSIOYOGA"? For the past 10 years Sarah has been teaching a signature style based on the teachings of Krishnamacharya, which form a beautiful fusion from within this traditional Yoga style, and incorporate viewing participants through her Physiotherapy eyes, to specifically help clients manage common musculoskeletal conditions (especially back and neck pain) Having experienced spinal (and other sporting injuries) over the years gives Sarah added depth and awareness ...to understand and relate to how you are feeling! As well, Sarah has faced the same difficulties you may also be experiencing with chronic pain, like: - are you sick of taking medicines? - tired of having to say no to things you want to do? - scared to move in case your back "goes" on you again? - worried about how your future is looking, your goals and dreams? - frustrated with lack of progress? - concerned you may never feel comfortable to move freely again, and do the things you love? Essentially this class is also best described as: - a yin-style, "moving meditation" with meditation/relaxation to finish with - excellent for deepening your connection with yourself, your breath, your body’s awareness, & developing a calm & focussed mind - a brilliant way for early detection, correction and prevention of common postural problems & muscle imbalances - individually modified as required to suit your ability (including chairs, blocks, bolsters etc) - always designed with each individual class participant’s needs in mind (including rehabilitation) and empowering - includes organic essential oils to aid your practice via their aromatherapeutic & energetic qualities COMMENCING AN 11 WEEK TERM, IN COOLUM BEACH: From 14th July, Tuesday's = 6- 7.15pm (full- wait list avail.) From 15th July, Wednesday's = 9.15- 10.30am (You may join in at any stage) $22/week term regular; $260/10 visit pass for 6 months; $28/casual Call/text Sarah to secure your place- 0411 470 916 Or message me here :-)

07.01.2022 I’d like to share some beautiful words written in a sweet card to me at Xmas time.... We want you to know that you’re appreciated. You ALWAYS put everyone first and give 100% to them. You never complain and you show genuine compassion to others. Thanks so much for caring... I’d also like to let my past and current clients, friends, and future clients know that they too are very much appreciated, as the journey is shared by our heartfelt caring and compassion extended towards others in this, our life. Namaste

07.01.2022 Hooray!! Yoga starts back next week!! Tuesday 6-7.15pm... Wednesday 9.15-10.30am Coolum Beach (address supplied upon registration) Air conditioned, private studio Book ASAP as places are limited and moving fast! Contact Sarah 0411 470 916 (Text is best) $22 x 10weeks = $220 upfront $28/casual visit Look forward to seeing you there!

06.01.2022 Experienced Physiotherapist, Pilates/Fitness Instructor & Yoga Teacher Sarah shows how to open your chest and shoulders to relieve pain and stiffness! Simple and effective to keep you moving well and doing more of what you LOVE! Perfect to counterbalance if you find yourself sitting a lot, bending/lifting at work or with little ones, paddling a lot, following chest/spinal surgery or radiotherapy, or are generally noticing worsening posture.... Don’t have a foam roller? Watch to the end for a household item to substitute! ** SPECIAL ** PM me for $10 off a long roller ** First 7 people only! **

05.01.2022 Hey Beautiful Yoginis I’m super excited to announce that we have a recommencement date for our PhysioYoga classes- yay!! Who's ready?! ... I am!! Such a beautiful way to look after yourself deeply, and contribute to healing on all levels- relax your body, restore your mind and nurture your soul! Intelligent and personalised class design especially crafted to cater for those with specific injuries or conditions that require a little bit more understanding and attention to detail Commencing an 11 week term from Tuesday 14th July to Tuesday 22nd September (inclusive) ** 6pm-7.15 ** $242 for weekly attendance ($22/class) Only 8 spots available- therefore priority will be given to regular weekly commitment 34 Greenoaks Drive, Coolum Beach (Private studio) Please bring all your own items (mat, blanket, bolster, cushion, strap, blocks) I have these items for sale if you need to purchase Bookings are essential as there are only 8 places available- your bank transfer is required to secure your place before classes start- supplied upon booking A waiting list of names will be taken for the next class opening up- maybe a morning time- pending interest PM me for any further details, or text 0411 470 916 Looking forward to seeing you all again soon! Xx

05.01.2022 I live by some of these things, and am still aiming for some of the others.... What are you reaching for?

05.01.2022 Love nature! What’s one of your favourite nature past times?

04.01.2022 Happy Friday!! Have some fun with this one!! Oracle Of Spritual Vision ...

04.01.2022 Introducing my new modality that I am eager to share with my global community My passion is fusing modern science with ancient healing techniques. Individual sessions, small group classes and workshops to support your healing journey. ... Online and in-person sessions available.

04.01.2022 It’s a long read, but an excellent and most comprehensive read, if you are curious about the different ages across time Probably one of the best synopsis I have seen

03.01.2022 If you have a sore and stiff upper/mid back then watch this video to show you how to massage safely and effectively using a foam roller! Or is it extra spinal mobility that you are wanting to achieve? This video will help you to understand the difference between 2 common styles of using the foam roller- for different effects- to keep you painfree, and doing more of what you LOVE!... Please like this post if you found it useful, tag your friends/family if they are suffering in pain and would find it helpful too, and share for others to benefit from :-) Follow this page for more videos with practical information on its way to you soon!

02.01.2022 Confirming a new PhysioYoga timeslot of WEDNESDAY 9.15AM -10.30 CLASS in Coolum Beach (address provided upon registration) Commencing an 11 week term from Wednesday 15th July :-) Term fees = $242 (ie $22/class)... Bank details provided upon registration Due to current restrictions only 8 spaces are available- first in, first served :-) BYO- everything please! (Mat, blanket, bolster, blocks, strap) I still have some of these items for sale if you need to purchase. *** PLEASE NOTE THE TUESDAY 6PM CLASS IS NOW FULL *** *** OUR POPULAR PHYSIOFIT CLASS (previously held in the Mudjimba studio) IS STILL UNABLE TO RUN DUE TO RESTRICTIONS *** I may soon take a closer look at other viable options to open these classes back up again- so don't hesitate to express your interest if you are keen!

01.01.2022 Too good not to share!!

01.01.2022 So, since Covid19 (and gym closures) I’ve taken to daily morning beach walks- meditative, informative, time in nature, usually with the sun streaming down, and am loving the different views I get of Mudjimba’s old woman Island QUESTION: Can you see what is faintly perched above her in this photo?

01.01.2022 I just completed my first international online Physiotherapy consultation It was a great honour and brilliant way of shining my light into a corner of the globe I just completed my first international online Physiotherapy consultation It was a great honour and brilliant way of shining my light into a corner of the globe

01.01.2022 Xmas gift ideas! Have you been wanting to buy a new yoga mat? Or a bolster, or mat bag perhaps?... Are you looking for Xmas gift ideas? How about checking out the Divine Goddess range, from Byron Bay! I’m about to make an order- so let me know by the 1st of December so items are here by Xmas