AKBL in Seven Hills, New South Wales | Community organisation
AKBL
Locality: Seven Hills, New South Wales
Address: 6 Boden Rd 2147 Seven Hills, NSW, Australia
Website: http://www.akbl.com.au/
Likes: 333
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24.01.2022 I am trying out for a new tv show called Wimp2Warrior - 6 months training as an MMA fighter ultimately stepping into the cage for my first fight. Please make a comment on my photo (the actual photo not this post) to show you support and help me get on the show. Also like the Wimp2Warrior page on facebook to follow the journey.
23.01.2022 This Mornings workout: Skip x 100 KB Suitcase Deadliift into Push-Up x 10 Sled Push/Drag x 2... Keg Overhead Walking Lunges x 10 Overhead Rope Slams x 25 KB Punch & Crunch x 3 KB Double Clean & Press x 5 Sledge Hammer on Tyre x 10 Chin-Ups x Max Reps Stairs w/ Heavy Indian Club x 2 x 3 Rounds
23.01.2022 Last Chance to register for tomorrow's AKBL Level 1 Kettlebell Certification at the Sydney Strength Academy To register give me a call on 0412 026 627 or email [email protected]
21.01.2022 Day 2 at the Fitness Expo done. 1 more big day to go. Make sure you come say hi at stand J44 if you are there tomorrow.
20.01.2022 Custom Kettlebells - SHAPE Fit Chick Challenge at the 2012 Fitness Expo
17.01.2022 Trainer Training tomorrow morning at 8am at the Sydney Strength Academy. Cook mum some breakfast in bed then come in for a Trainer Only Session. Every Sunday at 8am.
17.01.2022 Next Sydney Kettlebell Certification Friday 1st June 2012 Email [email protected] or call 0412 026 627 to register
15.01.2022 AKBL Kettlebell Class tomorrow morning at the Sydney Strength Academy Heavy Swings TGU's Chin-Ups... Oh Yeah - Message me if you want to come
10.01.2022 Half time at the AKBL Kettlebell Trainer Certification
09.01.2022 Kettlebells on tomorrow morning at 8am at the Sydney Strength Academy. Hope to see you there.
07.01.2022 Custom Kettlebells - MENS FITNESS Fit Bloke Challenge at the 2012 Fitness Expo
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