AKH Training in Nichols Point, Victoria | Personal coach

AKH Training

Locality: Nichols Point, Victoria

Phone: +61 448 337 603

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25.01.2022 AKH Training is Kick starting 2016 off with a 'teen' training session tomorrow Tuesday 12th January at the Waves 50m pool starting 6.30 AM. This week focus stroke will be Freestyle. Tuesday endurance, distance & efficiency. Thursday interval training, strength building & speed. Contact: 0448337603 or FB msg interest. Costs: $3 Waves entry fee & coaches fee $7.50 per swimmer per session.

23.01.2022 To date I have 3 adults who are keen to train. Looking for more to fill the lanes. Cater training sessions for all beginners through to able swimmers.

22.01.2022 AKH Training is Kick starting 2016 off with a 'teen' training session tomorrow Tuesday 12th January at the Waves 50m pool starting 6.30 AM. This week focus stroke will be Freestyle. Tuesday endurance, distance & efficiency. Thursday interval training, strength building & speed. Contact: 0448337603 or FB msg interest. Costs: $3 Waves entry fee & coaches fee $7.50 per swimmer per session.

16.01.2022 Great to see new faces in the pool Tuesday morning Focus stroke - Freestyle (F) Goal - Improve overall fitness, body position & rotation. PROGRAM WARM UP... 800 swim (tempo: 2 strokes 6 kick beat) 400 negative split (NS) (increase speed last 100) 200 as above 100 fast Total: 1500m MAIN SET Rotation drill (D) in form of: Alt 200 D 200 F 200 D 200 F (Stream line with one arm extended in front other arm at the side, face submerged & chin to chest, hip/shoulder 45 degree angle 6 K roll to the side to breath) Total: 800 Cool down 200 O/C TOTAL SWIM Easy 2400 metes !!! See more

09.01.2022 Down to business. WAVES confirmed entry fee set at $3.00 for non members and members free. Several swimmers have the 'Energizers' membership. Worth looking into as it will allow full use of the complex. Lane hire and coaches will be included in term fees set at $7.50 per swimmer per session. For families with more than one swimmer a 'tier system' is available for term fees. This term will go for 6 weeks. First training session Tuesday November 10th, last Thursday December 17th. All training session times 6.30 - 7.30 AM. Break for Xmas resume training January 12th 2016.

06.01.2022 Other than swimming running is a passion of mine. In terms of fitness one compliments the other. So keen swimmers who is interested in cross training?

04.01.2022 I have had adult swimmers expressing interest RE Training sessions. Preference morn or afternoon? Or both?

04.01.2022 AKH Training is offering two morning training sessions for able, competitive and non competitive swimmers. Where: Mildura WAVES 50 m pool When: 6.30 - 7.30 AM Tues Nov 10th (distance) & Thurs Nov 12th (strength/speed) Who: Youth ... Adult training sessions pending interest. Inquires: Amanda 0448337603

03.01.2022 Woohoo! Off to a great start 6 teens confirmed for Tuesday morning swim & 7 for Thursday. Nothing like a swim in the morn to set you up for the day. Love it!

01.01.2022 It is that time of the year to celebrate with family and fiends and give back to the community. So my gift to the small group of parents and swimmers that dragged themselves out of bed for training is to waive my coaching fee for this term. As the saying goes, 'from little things big things grow', lets hope this is the case AKH Training in 2016. Thank you for your support, Merry Xmas and a Happy New Year. On that note morning training for teens will recommence in January on T...uesday 12th starting at 6.30 AM. I will endeavor to contact and touch base with existing swimmers to confirm attendance. Further to this in 2016 I would like to offer 1 hour swim training sessions for adults (group or 1:1) who are interested in improving swim stroke and pool fitness. I am available to coach AM or PM. If you are interested in participating in either 'teen' or 'adult' swim training sessions please contact Amanda via FB or PH 0448337603 for more information. .