Aktiv Fitness in Wudinna, South Australia | Gym/Physical fitness centre

Aktiv Fitness

Locality: Wudinna, South Australia

Phone: +61 499 807 070

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Group sessions Mon 9.30am Tues & Thurs 6.30pm All welcome Group sessions Mon 9.30am Tues & Thurs 6.30pm All welcome

25.01.2022 Group session Tues 10/11 6.30pm See you there Group session Tues 10/11 6.30pm See you there

24.01.2022 Group session Wed 23/12 6.30 Apex Park Last one for the year Group session Wed 23/12 6.30 Apex Park Last one for the year

24.01.2022 CHANGE OF TIME FOR GROUP SESSION WEDNESDAY NOW 9AMCHANGE OF TIME FOR GROUP SESSION WEDNESDAY NOW 9AM

24.01.2022 First session of the year done First one back is always the toughest but these guys smashed it

23.01.2022 Hope you all had a fab weekend GROUP SESSIONS TUES 6.30pm Mens session... WED 9.30am THURS 6.30pm Mixed session Looking forward to seeing you at a session

23.01.2022 Hi Everyone! Hope you are all well and keeping active Just letting you know I will be back doing PT sessions on Wednesday & Friday mornings. If you are keen for a session please PM me or give me call. ... Yay for flattening the curve of covid-19 Jess xo

22.01.2022 Group session Tues 12/1 6.30pm Apex park See you there Group session Tues 12/1 6.30pm Apex park See you there

22.01.2022 Group sessions this week Tues 630pm mens session Wed 930am Thurs 630pm mixed sessionGroup sessions this week Tues 630pm mens session Wed 930am Thurs 630pm mixed session

21.01.2022 Happy hump day everyone Lets work out?! Work it out Wednesday! 3 levels - start with what you think suits you! ... Option 1 - 100, 80, 60, 40, 20 (# of reps per exercise - decreases each round) Option 2 - 60, 40, 30, 20, 10 Option 3 - 40, 30, 20 10 -Overhead punches -Front punches (Jab, Cross) -Shuffles -Mountain Climbers -Bicycle Crunches -Plank taps (you can also do these on your knees) I used tins of fruit from the pantry instead of dumbbells but grab whatever you can find...it is a time where we need to improvise Please PM me if you need modified exercises or have any questions

21.01.2022 MENS SESSION TONIGHT 630pm No Group session tomorrow. Sorry! Back to normal next week

21.01.2022 These guys were awesome this morning Killed it! Finke has been coming to train with the ladies for 4 weeks now! He is keen to get a mens session happening on a Monday night at 630pm....whose husbands/partners would be keen?

21.01.2022 Another week, another goal to chase Hope you are all enjoying the school holidays GROUP SESSIONS... TUESDAY- 630pm Mens session WEDNESDAY - Group session if enough numbers so please comment below if you are keen?! Have a great week

20.01.2022 Group session Mon 18/10 6.30pm See you there Group session Mon 18/10 6.30pm See you there

19.01.2022 Lets get cracking and burn some calories this week Strong mind = strong body!! GROUP SESSIONS MON - 4.15pm at Apex Park... TUES - 6.30pm at Footy Oval (Mens session) WED - 9.30am FRI - 930am Looking forward to seeing you at a session! All, ages, genders & fitness levels welcome

19.01.2022 Happy Easter Hope you all having a wonderful Weekend!

19.01.2022 Hope you all had a great weekend! Harvest is almost upon us which means no more AM sessions for the time being... GROUP SESSIONS... MON & WED @ 630pm See you there

18.01.2022 Group Sessions Tuesday - 6.30pm Mens session Wednesday - 930am Thursday - 6.30pm Mixed session... See you there to sweat it out

18.01.2022 I hope you all had a relaxing weekend! GROUP SESSIONS this week Tuesday 6.30pm - Mens session Wudinna Oval... Wednesday 930am Safety is a number one when training so just letting you know I have all basis covered!!! I have been a certified Personal Trainer since 2004 (Cert. 4 in Fitness) and always maintained accreditation points by doing courses every year. Current senior First aid and CPR certificate. Public Liability and Professional indemnity Insurance. Registered with Fitness Australia All ages/genders/fitness levels are welcome! Looking forward to seeing you at a session this week! Please let me know if you can make it so I know numbers

18.01.2022 Happy Sunday GROUP SESSIONS Monday 15/2 9.30am... Tues 16/2 & Thursday 18/2 6.30pm Other times for PT sessions available! Everyone welcome

18.01.2022 CHANGE OF TIME Group session Friday 930am CHANGE OF TIME Group session Friday 930am

17.01.2022 Happy Mothers Day Group session this week Friday 2.30pm I am away for work this week so no Wednesday session! Have a great week Happy Mothers Day Group session this week Friday 2.30pm I am away for work this week so no Wednesday session! Have a great week

17.01.2022 Hope you all had a relaxing weekend Group sessions WED - 930am & THURS - 430pm ... All welcome! Hope to see you there

16.01.2022 Merry Christmas to you all hope you have a wonderful day celebrating with friends and family! Thank you for everyone who came along to my sessions and supported my little bit of crazy I handed out every week! You guys all smashed it out and did a ripper job week in and week out! What an awesome crew we have! Look forward to 2021 I’m sure we will be needing to work off those extra calories we consume in the next week ... Stay safe

16.01.2022 Hello new week!! Group sessions MON 8/2 9.30am... TUES 9/2 6.30pm & THURS 11/2 6.30pm Come and join a session! Go at your own pace

16.01.2022 Group sessions in the park Mon 430pm Wed 9am See you there Group sessions in the park Mon 430pm Wed 9am See you there

14.01.2022 Group Session Friday 9.30am See you there Group Session Friday 9.30am See you there

14.01.2022 Group session Tues 27/10 6.30pm See you there Group session Tues 27/10 6.30pm See you there

13.01.2022 Happy Monday! Group session Tues 17/11 6.30pm See you there Happy Monday! Group session Tues 17/11 6.30pm See you there

13.01.2022 JUST A REMINDER GROUP SESSION CHANGED FROM WEDNESDAY TO THURSDAY FOR THIS WEEK Please comment below to let me know if you can make it.

12.01.2022 Hope you have had an amazing weekend GROUP SESSIONS WED 930am & FRI 230pm... Will I see you there?

12.01.2022 Group sessions Mon & Wed 6.30pm See you there Group sessions Mon & Wed 6.30pm See you there

12.01.2022 Group session this week Wednesday 9am All welcome! See you there Group session this week Wednesday 9am All welcome! See you there

11.01.2022 Group session Tues 19/1 6.30pm Apex park See you there Group session Tues 19/1 6.30pm Apex park See you there

11.01.2022 Hello new week GROUP SESSIONS Tuesday Mens session 630pm... Wednesday 930am Thursday Mixed session 630pm Friday 930am Will I see you there?

11.01.2022 Why hello August I hope you all enjoyed the glorious sunshine on the weekend! GROUP SESSIONS THIS WEEK... Mon 4.30pm Tues 6.30pm Mens Thursday 630pm Mixed Friday 930am Will I see you at a session?

09.01.2022 Hope you all had an amazing long weekend Group sessions Mens session TUESDAY 6.30pm on the oval or would later suit?... WEDNESDAY 9.30am THURSDAY 4.30pm All welcome - any age and fitness level. Go at your own pace and have a bit of fun $15 per session or 4 sessions for 50 WHO WILL I SEE?

08.01.2022 THIS WEEK..... GROUP SESSIONS MON 1/3 9am Apex Park... TUES 2/3 6.30pm Apex Park THURS 4/3 630pm Gym Will I see you there?

08.01.2022 Mens session tonight on the oval 6.30pm See you guys there!Mens session tonight on the oval 6.30pm See you guys there!

08.01.2022 Group session Tues 3/11 630pm See you there Group session Tues 3/11 630pm See you there

07.01.2022 Happy Monday! Was hoping to start back at outdoor sessions on the oval....following covid-19 guidelines. Wednesday 930am (pending weather )... Friday 230pm....if anyone is keen? Please let me know if you are keen? Jess x

07.01.2022 Group sessions Mon 12/10 630pm Thurs 15/10 630pm See you there Group sessions Mon 12/10 630pm Thurs 15/10 630pm See you there

06.01.2022 Hope you all had a fab weekend Group session TUESDAY 630pm Mixed session ... No other group sessions this week as I am going on school camp. Sorry for any inconvenience! Back to normal next week

06.01.2022 While covid-19 is changing life as we know it! It is still important to support each other in any way we can As advised by Fitness Australia I will no longer be taking any sessions as it will be a breach to my insurance and advice given at a global level. It is still important for people to keep active and workout in their own environment. Did you know that 30 minutes of exercise per day can boost your immune system......why would you choose not to?! ... Heres a little one I did today... 10 rounds 10 Burpees 10 Squats (I added weight) 10 Push ups (Try to get as many out on your toes before dropping to your knees) 10 Sit ups A great full body workout that doesnt take up too much time Thank you for your ongoing support and I very much look forward to when life is back to normal as I am sure everyone does. Stay safe and self isolate if you can

06.01.2022 Group session Tuesday 24/11 6.30pm @ park See you there Group session Tuesday 24/11 6.30pm @ park See you there

05.01.2022 Group session Thursday 4.30pm @ Apex park All welcome! Please comment below if keen?Group session Thursday 4.30pm @ Apex park All welcome! Please comment below if keen?

04.01.2022 Hope you all had a great weekend It has been a challenge social distancing but makes it easier knowing we are all in this together! #stayhome A few have asked if I could do some online training. So here goes....nerve racking but did it! Mondays workout (never miss a Monday )... 40 seconds work:10 seconds rest 1. Squat and press (I used a plate weight but you could use a dumbbell or even a empty milk bottle filled with water) 2. Upright Row 3. Burpee with 2 knee lifts (you dont have to use a step) 4. Squat + 2 lunges 5. Russian twists x 10 + 5 sit ups with overhead press. Aim for 3-5 rounds (or how ever many you can start with) P.s This is a bit faster (1.5 x faster ) Thank you for the inspiration Rebecca Petty Sampson HAPPY MONDAY PEEPS

04.01.2022 Hope you are all having an amazing week end School is almost back which means back to routine! GROUP SESSIONS... MON 430pm at the park TUES 630pm Mens session WED 930am Catch you at a session

04.01.2022 Group sessions Tues Mens 630pm Thurs mixed 630pm Fri 930am Group sessions Tues Mens 630pm Thurs mixed 630pm Fri 930am

03.01.2022 GROUP SESSIONS MON No group session today TUES 6.30pm at park... THURS 6.30pm gym See you there to sweat it out This puts it into perspective

03.01.2022 Hope you are having a cracker weekend snd keeping cool Group sessions MON & THURSDAY 6.30pm... Come and join! All fitness levels welcome

03.01.2022 Heyyyy Everyone GROUP SESSIONS THIS WEEK TUES 630pm - Mens session footy oval ... THURS 930am - Apex Park Please let me know if you can make it

03.01.2022 Happy new year! May 2021 be the year you crush your goals and create a better version of yourself Who is keen get back into the swing of things and get back training? GROUP SESSION... TUES 5/1 6.30pm in the park Will I see you there?

01.01.2022 GROUP SESSION Wednesday 9.30am Hope to see you there

01.01.2022 Hello Everyone I hope you all had a wonderful weekend and ready for a new week? New week = new beginnings! Set a goal and smash it! ... Monday madness! AMRAP (As many rounds as possible) Set your timer at chosen time and repeat the below exercises My timer was set for 15 mins! Legs 10 x double pulse squat 10 x heel tap squat jumps (can do a normal squat or squat jump) 10 x donkey kicks L leg 10 x fire hydrants L leg 10 x donkey kicks R leg 10 x fire hydrants R leg You could even up your reps to 15 or 20 for that extra challenge?! Lets see how many rounds you can get Finisher challenge max wall sit (see how long you can get on your timer) Please PM me if you need modified exercises or have any questions

01.01.2022 Hope you all enjoyed the beautiful weather over the weekend GROUP SESSIONS Tuesday Mens session 6.30pm... Wednesday 9.30am Friday 9.30am Looking forward to seeing you at a session

01.01.2022 Hi Everyone! Group sessions Wednesday 930am & Thursday430pm See you there Hi Everyone! Group sessions Wednesday 930am & Thursday430pm See you there