Alan D Bell Clinical Hypnotherapist in Armadale, Western Australia | Medical and health

Alan D Bell Clinical Hypnotherapist

Locality: Armadale, Western Australia

Phone: +61 400 511 844

Address: Fifth Road Armadale, WA, Australia

Website: http://www.alandbell.com.au

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24.01.2022 Hypnotherapy explained - PART 1 So, youre keen to try hypnotherapy, but youre still curious as to what its actually going to be like. Well, thats natural, and its good to be curious especially when it concerns your health and a treatment you may not have experienced before. If youd like the experience of hypnotherapy explained, I can give you an idea of what it may be like. However everyones experience is unique.... Can I help you? In your first session with me I will welcome you into my therapy room, where I will ask you to fill in a brief medical history. I will explain the experience and what to expect of the treatment and if you have any questions theyll be answered. Ill also tell you about myself, my experience and the methods I use, and of course why I use them. I will explain that hypnosis isnt in itself the therapy; think of it more like a method to allow me to deliver therapeutic tools more effectively. http://www.alandbell.com.au/contact/

23.01.2022 PUBLIC SPEAKING AND PRESENTATIONS Speaking in public or giving professional presentations can make many people feel anxious butterflies in your stomach, sweaty palms, speaking too quickly. Weve all been there. A fear of public speaking can hold us back in our careers and in social situations. The root cause varies from person to person. Through hypnosis you can quickly and comfortably uncover the cause of the symptom, allowing you to tackle your fears.... Your treatment will allow you to remain calm, confident and relaxed, whether it is speaking at a wedding, presenting on stage, or in the boardroom. Treatment combines hypnotherapy and neuro linguistic programming techniques and generally requires a minimum of three sessions. Each case is treated on an individual basis to ensure you get exactly the right support for your needs. http://www.alandbell.com.au/contact/

22.01.2022 ANXIETY AND STRESS MANAGEMENT Most of us have lives in which stress can play a major part. But it can often overwhelm us and affect every part of our lives. Some tension is important for us as it helps drive us to do things we really need or want to achieve. However, when tension gets too much, turns to stress and begins to affect our lives in negative ways, its time to take control. Dont ignore stress as it can lead to serious mental, physical or emotional problems.... Hypnotherapy offers a variety of techniques and tools to allow you to manage your life and situations in a more controlled manner. The number of sessions you may require will depend on the extent of the issue. Generally, you should notice an improvement after anywhere from one to three sessions. http://www.alandbell.com.au/contact/

17.01.2022 PHOBIAS A large percentage of the population suffers from a phobia of one type or another. You may find it mildly distressing, or it could be seriously debilitating. A phobia can trigger panic attacks and in severe cases the phobia can control your life. Treatment using hypnotherapy generally takes about three sessions. However the number of sessions required to effectively deal with phobias can vary. The length of treatment can depend on several factors, including how long y...ou have had the phobia, how severely the phobia affects you and how determined you are to be free from the phobia. There are few instances of phobias that cant be effectively treated, regardless of how illogical your phobia may seem to you. http://www.alandbell.com.au/contact/

17.01.2022 Hypnotherapy explained - PART 3 Can hypnotherapy help you? Often patients will come to me with multiple issues, in which case more investigation will be necessary. Whatever issue you want to work through, you can be assured that Ill devise an appropriate treatment program. Patients often elect to treat the most debilitating issue first then come back at a later date for more work.... Many patients come to see me for issues such as confidence building, public speaking and focus work, but that doesnt mean you have to be a top sports person or executive (though many are). In our modern society we can all be called on to give presentations, take exams or have interviews. Or perhaps you need to focus on your training program at the local gym. All of these are valid reasons for seeing a hypnotherapist and every patient is treated with the same level of care, empathy and expertise. http://www.alandbell.com.au/contact/

10.01.2022 CONFIDENCE BUILDING Poor self-confidence affects most people at some time in their lives. It means your pattern of feelings, thoughts, and behaviours are not in balance, which sets you up to expect failure or disappointment in your abilities. The good news is that hypnotherapy is a highly effective means of giving you back control over your emotions and helping you move forward in your life.... During your therapy we will identify the cause of your poor self-confidence. Well then build on your confidence by working with your conscious and your unconscious mind using a combination of hypnosis and neuro linguistic programming (NLP) techniques. Generally, treatment takes place over a minimum of three sessions. Your course of hypnotherapy will help build your self-esteem and will incorporate anxiety management, assertiveness training and ego-boosting. http://www.alandbell.com.au/contact/

07.01.2022 COMFORT EATING Comfort Eating or emotional eating is a common reason for gaining weight. The underlying feelings which cause emotional eating can be deep seated and difficult to access on a conscious level. These feelings are experienced as an illogical and unconscious urge to eat, even when youre not hungry. Comfort eating can become a habit or addiction, making you feel out of control. The more you rely on food to regulate your mood the more food you consume to feel comfor...ted. Hypnotherapy can help you solve the underlying emotional cause which leads to comfort eating. Treatment usually takes around three sessions. However the reasons which caused you to develop the habit of emotional eating are personal and unique to you, so your treatment will reflect your individual needs. http://www.alandbell.com.au/contact/

05.01.2022 Hypnotherapy explained - PART 2 The physical experience Youre also probably wondering just what hypnosis feels like? Well, hypnosis feels different for almost everyone and so the experiences I will describe are general feelings or indicators of hypnosis. If your experience is completely different, dont be concerned it doesnt mean youre doing it wrong, or that you arent hypnotised.... You will be slowly taken into a state of hypnosis where you will find yourself relaxing; perhaps you may like to think of it as going into a deep meditative state, a state of being that you many think of as sleep but it isnt. In deep hypnosis you may even experience rapid eye movement (REM). This naturally occurs during sleep and is usually when dreams occur. Some people feel like their body is asleep, but their mind is awake and aware. As your state of relaxation progresses, the subconscious mind becomes receptive to positive suggestions. Its like entering a different level of consciousness. It can be compared to the feeling of watching a TV but not taking in whats going on, or listening to someone talking to you but youre not really there. You will be aware of the room you are in, the sounds around you, but they will have little significance. During hypnosis I will give suggestions and use various therapeutic techniques in order to access the unconscious part of your mind; in other words your long term memory store and belief systems. Throughout the process you will be in complete control. Its not possible for anyone to force you to do anything against your will under hypnosis and you can become fully awake should you choose. At the end of the therapeutic stage I will give you an instruction to become wide awake, which you will do feeling more refreshed and energetic and with a greater understanding of your issues. After the session youll remember everything you need to to remember, and if youre worried about looking like some poor person who you saw take part in a stage show while on holiday, you can relax. That isnt going to happen. That kind of thing is done purely for entertainment, and Im a therapist, not an entertainer. http://www.alandbell.com.au/contact/

05.01.2022 WEIGHT CONTROL Weight control and food management can be highly effective as part of a re-education process. The fundamental fact is: diets dont work as a long-term weight control solution. Many of my patients come for treatment having been on numerous diets over a period of many years, but when they diet their weight comes off then goes right back on again. Many commercial diets and schemes are designed to keep you coming back, encouraging a mindset of dependence. It doesn...t have to be like that. Using hypnosis I will help re-educate your unconscious mind with a new, healthier belief system. Its all about you, and enabling you to take control over how you eat, how you perceive food and how you live your life. My weight control treatment is over a minimum of three sessions. However each package can be tailored to the individual, so if you decide you need more ongoing support we can discuss a treatment appropriate to your needs. Session One In your first session we will look at your issue, what your goals are and together well work out a plan of action. Hypnotherapy for weight control is an important first step in making significant changes to help you attain the quality of life that you want, and most importantly beginning to lose weight. Youll get a toolbox of techniques that you can use to achieve your weight loss, and to keep the weight off. Session two In the second session we will use a combination of hypnotherapy, ego-boosting and neuro linguistic programming (NLP) and its in this session that the majority of the therapy takes place. Ill introduce you to a range of tools that will enable you to see real and meaningful benefits and allow you to change your lifestyle for the better, permanently. Session three The third session will review your progress and address any remaining issues. Youll be given homework to do throughout the treatment, with the aim that by the end of the plan youll be well on your way to a new fitter, healthier and slimmer lifestyle. Its time for you to shine. And Ill give you the tools to help you do just that. http://www.alandbell.com.au/contact/

05.01.2022 INSOMNIA Weve all been unable to fall asleep or couldnt get back to sleep once woken up. But a consistent lack of sleep can affect your ability to cope and function in our everyday activities. Hypnotherapy can help you overcome the obstacles preventing you from sleeping. Most patients should expect to see an improvement after three sessions, some with less. Hypnotherapy will provide you with techniques to help you relax, slow down your thought patterns and dissociate yourse...lf from environmental distractions. There are a number of possible causes of insomnia, some psychological, some physical. Before beginning treatment it is essential to consult your GP in order to eliminate any possible physical or genetic factors. http://www.alandbell.com.au/contact/

02.01.2022 Relaxation CD Time to relax The ultimate aid to a stress free life This relaxation CD will help you escape the stress of everyday life and feel positive and relaxed. The warm, gentle, Scottish voice of Alan D Bell will take you on a journey of peace and positivity. ... With an inspirational musical accompaniment specially written for it, this is a unique recording. Unique because it combines the best in relaxation techniques, with suggestions for well-being and confidence. After listening to this relaxation CD you will awaken feeling refreshed and with a deep sense of relaxation. Time to Relax CD $20 (Postage can be arranged) http://www.alandbell.com.au/contact/

02.01.2022 http://www.alandbell.com.au/contact/

02.01.2022 Issues I work with - SMOKING There are a great number of issues hypnotherapy can help with. Whatever you want to tackle, you can be assured that Ill work out an appropriate treatment program for your individual needs. If you are living with any of the conditions listed below, I can help you work with them using a combination of methods including hypnotherapy, Eye movement desensitisation and reprocessing (EMDR) and neuro linguistic programming (NLP).... Have you tried everything you can think of to give up? Been through every option gum, patches, nicotine replacement therapy, fake cigarettes, support groups and so on yet nothings worked? Stop smoking for good Hypnotherapy is a safe, natural and effective treatment to help you become a non-smoker and remain that way. The process is natural and relaxing. I am proud that most of my clients leave as non-smokers after one session. If you feel a more intensive therapy would be required to enable you to give up, a two session package is available. The second session uses hypnotherapy and technology combined to create a powerful therapeutic effect. http://www.alandbell.com.au/contact/