Alana Jane Personal Training | Fitness trainer

Alana Jane Personal Training

Phone: +61 401 387 984

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25.01.2022 Breakfast this morning. Veggies Protein Good fats Delicious

23.01.2022 Peanut Butter on omelettes, mmm and it has to be crunchy

21.01.2022 Mmmm lunch is served

19.01.2022 Day 4 Garage work out with my little team.. Well it was chaos and I had little helpers everywhere. Mathletics was done in the form of setting mums reps, sets and amrap time. They counted every rep and then added shuttle runs at the end (little devils) ... My dogs decided to join in on the fun and it turned into a family workout. I'm finding I have low days(yesterday) and then good days. I keep reminding myself to take it one day at a time and not to worry about tomorrow. Being outside in the fresh air and staying off social as much as I can. You will see my amrap in the photo, give it a try and let me know how many rounds you got. Again I would love to see how you were active today and also share any meals you have made. Stay strong

19.01.2022 A sweaty session!! What organised movement did you do today??

19.01.2022 Welcome to my new page... Please stay tuned for upcoming posts..Welcome to my new page... Please stay tuned for upcoming posts..

18.01.2022 Cold days and nights calls for a nice bowl of vegetable soup to warm up.

17.01.2022 Some great tips

15.01.2022 First day back for home school. I survived and so did my girls.. Just I have managed to hide in my garage and get a workout done with no interruptions... Winning.... Now I'm thinking about dinner I'm thinking it's soup weather. I hope you are all well and if need anything please don't hesitate to contact me

09.01.2022 What's for lunch? I love a colourful bowl

09.01.2022 Day 3 Stairs and fresh air I had planned to get up nice and early and go for a walk but after a very late night (early morning) trying to connect to centrelink I decided to take the extra sleep. My girls and I went for a little walk after breakfast to start the day.... After some sad news that our annual Easter camping trip had to be cancelled, everyone was feeling very low. It's the one trip we all look forward to.. After lunch I decided we all needed fresh air to clear our minds and reset our mood. There are a lot of stairs on this walking track and it sure gets your heart racing on the way back up. My daughters opinion is "its fun on the way in but not on the way back" Tomorrow I plan to get up early and go for a walk and take my resistance band for a mini workout. I would love to see how you spent your day today, post your photos below.

08.01.2022 A little laugh to start the day

08.01.2022 Lunch meal prep is under way. Can you guess what this colourful plate will be made in to? It's one of my favourites and I have also got a couple of my work mates and clients hooked on these too

04.01.2022 Day 4 Core and legs After I had my girls and my back injury a couple of years ago I have felt weak in my core. I've decided it's core day every day now My Thursday night crew will be happy ... Having a strong core doesn't always mean flat stomach, I'm looking to improve my contol in movements, improve my posture, improve my back strength after injury and my balance. My challenge to you is to pick a core exercise and improve on that. For me I have chosen bosu plank. These were hard for me today, I want to increase my time. Comment your chosen exercise below and I will help you with technique

02.01.2022 Quick morning AMRAP before everyone is awake.. I like to exercise in the morning, it prepares me for a productive day and also helps me eat better during the day. I seem to make better choices knowing how hard I trained in the morning. It also takes away the mental load of trying to fit a workout in when the day gets busy.