Alana Barry Life & Business Coaching | Sport & fitness instruction

Alana Barry Life & Business Coaching

Phone: +61 408 773 453

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25.01.2022 How to Learn from your Mistakes Own Your Mistakes - You can't learn anything from a mistake until you admit that you've made it. Reframe the Error - How you view your mistakes determines the way that you react to them, and what you do next.... Analyse Your Mistake - What was I trying to do? What went wrong? Why did it go wrong? What can I do better next time? Put Lessons Learned into Practice - Continue practicing the new learned lessons in order to form great habits. Review Your Progress - You may have to try out several ways to put your learning into practice before you find one that is successful, keep going. #learnfromyourmistakes

25.01.2022 Quote of the Day

24.01.2022 Inspirational Quote

22.01.2022 Motivation gets you going and habit gets you there - Zig Ziglar Absolutely true!!

22.01.2022 Mindset Tip Start every day on a positive note Create a ritual in which you start off each day with something uplifting and positive. Here are a few ideas:... Tell yourself that it’s going to be a great day or any other positive affirmation. Listen to a happy and positive song or playlist. Share some positivity by giving a compliment or doing something nice for someone.

22.01.2022 My Top 10 Tips to Staying Positive: Get up early be prepared for the day ahead. Be grateful.... Exercise. Meditate. Listen to music. Smile. Lift others up, support them. Challenge your negative thinking (never use the word ‘hate’). Find a positive in every situation (we can always learn and grow). Surround yourself with loved ones. What do you do to stay positive? Comment below! #staypositive

22.01.2022 Goal Setting Tip Think about the results you want to see Before you set a goal, take a closer look at what you’re trying to achieve and ask yourself the following questions: ... Is this goal something you truly want? Is it important enough to pour hours of time and effort into it? If you’re not willing to put in the time, it may not be worth pursuing. If you create a long list of goals to pursue all at the same time, you may have a difficult time achieving any of them. Instead, use the questions above to determine which goals matter the most to you right now, and then focus on those few.

21.01.2022 MONDAY MINDSET TIP! Start every day on a positive note Create a ritual in which you start off each day with something uplifting and positive. Here are a few ideas: - Tell yourself that it’s going to be a great day or any other positive affirmation.... - Listen to a happy and positive song or playlist. - Share some positivity by giving a compliment or doing something nice for someone. #coachedbyalana #mindsettips

21.01.2022 Without rain nothing grows, learn to embrace the storms of your life.

20.01.2022 Did you know a cat has 32 muscles in each ear.

20.01.2022 R U OK DAY 2020! Support each other always

20.01.2022 Introducing Alana Barry from Alana Barry Life & Business Coaching, Co-author of Empowered Women Empowering the World. Alana is a dynamic, passionate and positiv...e Author, Life Coach and Mother. Having built a multi-million dollar business at a very young age. Alana knows personally the challenges to overcome and then to be able to thrive and succeed as she endured the many hurdles within her career in order to prove herself as a young female leader. Alana came to the realisation that her true purpose was to help others supporting their journey and uncovering their passion and true potential. You can find out more about Alana and what she does here: Facebook: https://www.facebook.com/alanabarrycoaching/ Instagram: @coachedbyalana To purchase a book from xx go here: https://alanabarry.com.au//pre-order-empowered-women-empo/

20.01.2022 Mindset Tip Push out all feelings that aren’t positive!! Don’t let negative thoughts and feelings overwhelm you when you’re feeling down. Even if it’s only for a few hours a day, push your negativity aside and only focus on the good things in your life.

19.01.2022 There is 85 days left of 2021, what have you achieved?

19.01.2022 YOU’RE INVITED TO JOIN THE EMPOWERED WOMEN EMPOWERING THE WORLD BOOK LAUNCH Here are details: Where: Virtual/Online Event (Zoom)... When: 23rd September 2020 Time: 8:00pm AEST Meet myself and all of the amazing women featured within the book who I was honoured to be able to co-author Empowered Women Empowering the World with. Dress up as there are prizes for best dress and lots of other exciting prizes to win on the night. I look forward to seeing you all there. #empoweredwomenempoweringtheworld #booklaunch

18.01.2022 EMPOWERED WOMEN EMPOWERING THE WORLD Last year I spent six months working with Empowered Publishing and Ocean Reeve Publishing for the release of my first co-authored book. Empowered Women Empowering The World... I honestly never even dreamed of being an author however when asked to be a part of this journey and help other women realise their true potential and what they could achieve if they truly believed in themselves, honestly how could I say no. So please feel free not only to PURCHASE the book but to SHARE this post so that we can help and support others that may need to realise their true potential. https://alanabarry.com.au//empowered-women-empowering-the/ The book is a collection of 15 stories from 15 incredible women who have overcome so many obstacles to achieve success in motherhood, throughout their career, within sports and throughout their life. These are REAL women who have shown so much courage to share their story in the hope of empowering others to keep going and strive for happiness and fulfilment, no matter what circumstances arise throughout life. I am honoured to have had the opportunity to work with such a great company and a great group of women. Be prepared to cry, laugh and love enjoy.

18.01.2022 Mindset Tip Monday Spend Time with Positive People Negativity and positivity have been shown to be contagious. Consider the people with whom you’re spending time. Have you noticed how someone in a bad mood can bring down almost everyone in a room? A positive person has the opposite effect on others.... Being around positive people has been shown to improve self-esteem and increase your chances of reaching goals. Surround yourself with people who will lift you up and help you see the bright side.

17.01.2022 Quote of the Day

17.01.2022 GOAL SETTING TIP! Set Goals That Motivate You When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. If you have little interest in the outcome, or they are irrelevant given the larger picture, then the chances of you putting in the work to make them happen are slim. Motivation is key to achieving goals.

16.01.2022 I LOVE BREAKFAST BURRITOS! Take a look at this recipe! https://www.taste.com.au//breakfast-burritos-reci/42e524jt

16.01.2022 I spent a huge amount of money on. Have you ever spent a large sum of money on something and then not celebrated your purchase? Well that was me and how ridiculous. Let me just say that generally I don’t spend a lot of money on myself and make large purchases personally for me however when it came to this as much as I was nerves to purchase it, I knew I just had to. I remember driving up to my next work appointment in my new Mercedes Benz X-Class Series 250D Power thin...king OMG maybe I should park down the road and walk, what if they don’t sign up because of my new car, what if they judge me because of my car. Fast forward to today and I have no regrets and the car is no longer an issue when I go anywhere, I don’t even give it a second thought. The truth is that I had driven business vehicles that suited what others could also drive for approximately 11 years and this car was something that I could keep for myself and call my own, something I had worked hard for and waited a long time to have. What about you, has there been anything in your life that you have worked hard for but then felt like you could not celebrate it or share it with other once you purchased it or achieved it? #workhard #ididit #alanabarry #coachedbyalana

15.01.2022 Are you looking for a supportive mentor to help you reach your business and life goals? Do you need someone to help unlock your potential? Maybe you want someone to guide you in this ever-changing world? Alana is the best in the business! Call TODAY to discuss the first step.

14.01.2022 Happy New Year everyone! Let’s make this year awesome and smash some goals!

13.01.2022 Positivity Fact! Positivity helps you live longer Yes, that’s right. This surprising positivity fact is backed by science. According to a study conducted by the University of Kentucky, positive emotions can actually help us to live longer. The participants of this particular study were aging Catholic nuns, some of whom were positive and upbeat, and others less so. The scientists found that the nuns who expressed more positive sentiments lived longer lives than those who expressed negativity.

12.01.2022 Recipe of the Week 15 Minute Salmon and Sesame Rice Superfood Bowls Looking for meal-prep ideas? This super-speedy salmon and rice bowl is perfect for lunch on those busy weekdays.... https://www.taste.com.au//15-minute-salmon-sesam/kff7vz1k

11.01.2022 What are you doing these school holidays?

11.01.2022 Last Day TODAY and only a few hours to go to the ONLINE Book Launch.... join us TONIGHT at 8pm! Get your copy TODAY for the Pre-Sale Price of $19.99. https://alanabarry.com.au//pre-order-empowered-women-empo/... Join us tonight on the Zoom link below in the comments

09.01.2022 Join myself and the other amazing co-authors for our ONLINE BOOK LAUNCH. Date: 23/09/2020 @ 8pm AEST Where: Facebook @empoweredpublishing... #empoweredwomenempoweringtheworld

07.01.2022 DID YOU KNOW? Antarctica is covered in a sheet of ice that's 7,000 feet thick

07.01.2022 Recipe of the Week Key Lime Pie with Strawberries Delight your tastebuds with this creamy sweet pie - every bite is an explosion of sweet, zingy and coconutty flavours.... https://www.taste.com.au//631d959e-c98b-43e2-b9a9-72bc46d5

07.01.2022 Inspirational Quote

05.01.2022 Inspirational Quote

05.01.2022 I Can’t Wait for Tomorrow. Tomorrow I get to meet with my Mentee again, a 14-year-old female who I meet each week to Mentor throughout this time in her life. I do this each week in order to give back, in order to positively support a young person in the hope that they can develop to their fullest potential. I try to be the person that she knows will turn up each and every week no matter what, someone who she can rely on and trust and someone who she knows is not going to judge her no matter what she shares and someone who is accepting and open as I am with my friends and family. Just imagine if we could all help others more often and really make a difference.

05.01.2022 Quote of the day!

02.01.2022 Did you know? #coachedbyalana #didyouknow

02.01.2022 Happy Father’s Day to all the Dad’s out there today, thank you for being you. We hope you enjoy your special day.