Alanah Varvaris- wellness coach | Entrepreneur

Alanah Varvaris- wellness coach

Phone: +61 421 440 186

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• Entrepreneur

25.01.2022 RE SET, RE CHARGE, RE NEW! ITS MONDAY !!! Either you run the day or the day runs you. Mondays are the start of the work week which offer new beginnings. ... What have you decided to do differently this week ? Get your body moving ? Meal prepping your meals for the week? Picking up a new book to read Each day gives you an opportunity to create the simple disciplines that lead to great accomplishments.

24.01.2022 AFTERNOON PICK ME UP We all love our antioxidant tea that keeps us hydrated and energised around the time where we are most likely feeling A little tired at 5pm- hot energy tea to save us is what we need. BENEFITS... low calories- 80 cal a cup hydrating gives you energy Burns unwanted calories three amazing flavours lemon - original , peach and cinnamon See more

23.01.2022 **IN THE STRUGGLE COMES STRENGTH ** Maybe the universe said we need these humans to stop and appreciate the in this time of uncertainty for many for some it’s also a time of rebirth! I’m more excited for the growth and opportunities that are brewing from this situation, as a business owner it’s the way you look at the situation. many opportunities are out there if your on purpose. ... Time for reflection and digging deep with your emotions and your goals. #checkinwithyourfriends #mentalhealthcheck #rebirth #opportunities See more

23.01.2022 If it doesn’t challenge you it won’t change you! I remember the days I went to the gym because I had to, now I go because I want too!

22.01.2022 S U N D A Y S Sunday are for rest, refocus, restart! It's Sunday, find some time today to relax, destress and prepare yourself for the new week... I love Sundays, I get to wind down press the restart button slip in some self care routines, meal prep my meals and set out my week. Who else likes spending their Sundays to reset their batteries for a powerful week!

22.01.2022 VEGAN PROTEIN SHAKE MIX . . . Yes it's here!! Our 100% Vegan Tri Blend Select just landed in Australia and Available to purchase in 2 DAYS!! Excited about this one!!... Check this out!! 20g Protein Pea Quinoa & Rice Proteins Gluten Free 2 AMAZING FLAVOURS!! Banana Flavour Coffee Caramel Flavour Register your Interest to be one of the FIRST to get your hands on these bad boys!! ONLY IN AUSTRALIA & SOUTH AFRICA See more

20.01.2022 You either stand for something or fall for everything. There’s passion in purpose.

19.01.2022 2020 is here and I’m looking for independent, go getting strong individuals that more out of life. By helping others achieve their fitness and financial goals I’m looking for 5 key people who want 2020 to be different then that last year whether that’s a different career, to make more money then you did this year to become the best version of you to live a different life full of freedom and choices. LACK of money isn’t the indication your aren’t in the right job.. you have ...to do different to get different. If you want more you want to work for yourself and design your own life. Let’s connect and talk about your 2020 goals.

16.01.2022 You have to believe that it’s possible for you

12.01.2022 ONE YEAR DIFFERENCE I’ve been fuelling my body with packed nutritious dense smoothies for 8 years now along side with my energy hydrating teas and healthy whole foods! Thanks to my nutrition program after dying my hair blonde for some time now my hair started to get brittle and thin from just having extensions in for 8 weeks it was a goal early last year to get my hair back too looking healthy and full. ... Can say there’s a huge difference a year can make. Maybe this year you made a commitment to improve your health and make some changes. A gift to me to you to start the new year strong, To reset and re charge; I’m giving away 10/ FREE 3 day kick start trials! The perfect place to begin your health journey. More energy, gain lean muscle or drop body fat... and just generally feeling amazing What’s included ? - Coaching & support for the week - 6 x Smoothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Drop a comment or a if you want to know more on how to get started! These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

10.01.2022 Opportunity waits for no one.. girl crush it, girl back yourself, girl you got this!

10.01.2022 No ones going to save you your going to have to save yourself! ! That means no ones going to build your dreams, no ones going to build your future. The 80% won’t even understand what you do cause it’s different from what everyone else is doing. I love the feeling of different, working to live on my terms, working towards starting a life in another country for my future.... ... Questions is what are you plans, dreams, aspirations and goals? I’m looking to help 5 women who are looking for change. Who want to earn and income from home while getting in the best shape of their life. Do you who have a killer work ethic determined to make big change in your life but don’t know how ? Perhaps this is the business opportunity you have been looking for I’m going to take 5 women under my wing and mentor them in running their own business. If you just decide and say yes and let an opportunity change the course or you life, you may just find the key to what’s missing on the other side of your comfort zone

09.01.2022 There’s just that kinda energy in the air when I’m in America that makes me feel like I’m home

05.01.2022 Feeling your best is about fueling your best! Did you start kick start the new year wanting to get your health back on track? are you committed to change? but don't know how... We got you covered!! ... 3 DAYS TO ELEVATE YOUR RESULTS and test drive the nutrition! Combining a holistic approach to a simple nutrition plan around whole food eating. What does it include: -One on one coaching -6 smoothies- to nourish your body with a complete meal! -6 hydrating teas- lemon flavors burns calories and hydrates! -Meal Plan! -Online support! Drop a comment below

04.01.2022 JUNE IS HERE !!!! Who’s ready to start the month becoming a healthier YOU! Lock down is coming to an ease now. What are some things you would like to start doing as we come out of lock down. ... MAYBE ITS ... moving your body starting a new health kick new fitness goals get into shape gain more energy WE GOT YOU! HAS ISO LIFE got you a little bit off track from your normal routine don’t worry we have the solution. 3 day trial towards wellness and a healthier you! Comment below or send me a message about more info!

04.01.2022 Getting grounded When life feels overwhelming we can get caught up in the whirlwind or get grounded. ... Life has many ups and downs, for some they ride the waves and some get caught up in the wake. Knowing what to do in those moments can bring you a sense of relief and peace. A helpful mantra, you may have heard it, Everything is temporary. Do your best to be kind and patient to yourself when dealing with any struggles. Everyone processes things at a different pace! It’s all apart of the growth and the journey. Opportunity meets you See more

04.01.2022 BE HELD ACCOUNTABLE Accountability feels like an attack when you’re not ready to acknowledge your toxic behavior. Ask the people in your life to keep you accountable of your progress. We’re often scared of being completely truthful about the depths of what we feel because we’re subconsciously afraid of judgment. Be mindful of who you’re comfortable telling and the people you choose to confide in. In some sense, accountability also works as ‘external pressure’ an extra... motivation to become better versions of us. This could be progress in the way we think of ourselves, being disciplined in our gym routine, or tracking our mental health. Who’s your accountability partner? See more