Alana Mulhall Naturopath | Naturopath

Alana Mulhall Naturopath

Phone: +61 416 625 557

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• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Naturopath
• Womens health clinic

25.01.2022 Do you want to know how you can include these nutrients into your daily diet to support your fertility? Sign up to the mailing list on my website to get these fertility tips in your inbox. #preconception #pcos #fertility #ivfsupport #nutrition #prenatal #preconceptiondiet #preconceptionfood #preconceptionutrition

25.01.2022 Need some support with hormone balance , skin , fertility or preconception care? I would love to support you ! Still a few appointments left before the end of the year! Book via the link in my bio xx #brisbanenaturopath #preconception #pregnancy #ivfsupport #naturalfertility #hormonalacne

23.01.2022 And that is a wrap! I am officially on holidays until 5 January 2021. Thank you again to all of my beautiful clients for your ongoing support. I am so grateful that you have entrusted your health in me! I cannot wait to meet all of the babies due in 2021 and of course continue to support your hormone, skin and gut health. 2021 is going to be a great year I can feel it! I just announce the winner of my Christmas raffle in my stories! If you missed it the winner is Mateo H - ma...ke sure you check your email you have one from me! Merry Christmas and happy new year beauties! Love Alana xxx

22.01.2022 I am so excited to announce my preconception guide is now available to purchase from my website!! I can’t wait for you to read it! You also have access to download my free fertility tracker!

22.01.2022 My little herb room I love herbal medicine for a number of women’s health conditions including reducing symptoms like period pain, regulating cycles, reducing inflammation, reducing anxiety, improving mood and energy. Let’s be real the list is never ending #herbalmedicine #pcos #hormonebalance #hormonehealth #brisbanenaturopath

21.01.2022 Does your gut health struggle? Did you know your gut health impacts many areas of the body including mood, energy, hormonal balance and skin health! Its a pretty important player in a lot of conditions and something I recommend many people with symptoms work on from the beginning of their treatments. Try these tips to keep your gut healthy and happy! #guthealth #guthealthmatters #guthealing #brisbanenaturopath

21.01.2022 Have you been diagnosed with PCOS? Did you know that certain lifestyle factors and dietary factors can exacerbate the symptoms of PCOS. Making lifestyle and dietary changes if you have PCOS can have a big impacting in helping to manage your symptoms. I also use herbal medicine and nutritional supplementation with my clients struggling with PCOS to improve skin, reduce acne severity, improve ovulation and support menstrual cycle regularity. What would you like to know about PCOS? #pcos #pcosawareness #pcospregnancy #pcosfood #fertility #fertilityjourney

20.01.2022 SAVE THIS RECIPE Super easy veggie fritters Hormone balancing and super nourishing... Perfect for grab and go breakfast Makes an easy and protein packed lunch Great way to get in extra vegetables Great for little ones they can eat and play without the mess Great for little ones that won’t eat their veggies Ingredients 2 large carrots 1 large zucchini 2 shallots 2 eggs 1/2 cup of buckwheat flour 1 tsp baking powder pinch of salt extra virgin olive oil for cooking Method: 1. Grate carrot and zucchini and finely dice shallots. 2. Place vegetables in large mixing bowl and add 1/2 cup flour, baking powder and salt. 3. Beat the eggs and add to the mixture. 4. Mix until well combined. 5. Heat extra virgin olive oil on pan on medium-high heat. 6. Using a tablespoon add 1 heaped tablespoon of the mixture at a time to the pan. 7. Flatten with the spoon ensuring it resembles fitter shape. 8. Flip after about 4-5 minutes and cook until completely cooked through. 9. Enjoy! Makes approximately 7 fritters. Serving suggestions Serve with rocket, avocado and pickled onion. Serve with my beetroot relish and avocado. Serve with goat’s cheese, cherry tomatoes and rocket. #naturopath #pcos #hormonebalance #easybreakfast #nourishing

20.01.2022 Morning light still a few appointments available next week. Bookings can be made via my website xx

19.01.2022 A new week ahead every day we have the chance to make decisions to support our health and make ourselves feel good! When we feel good on the inside it shows on the outside! Xx

18.01.2022 Easy lunch prep for the week Roast 2 x red capsicums and 3 x zucchini in extra virgin olive oil. Roast 3 x pieces of salmon in oven with lemon juice and olive oil. Cooked 1 cup of brown rice. Store all ingredients in glass containers in the fridge and assemble together the night before serve with 1 cup of rocket for extra greens! Lunch for 3 x days done! It’s that easy ... #skincare #guthealth #hormonebalance #hormonalacne #guthealthmatters #mealprep #cleanbeauty #balance

18.01.2022 https://www.alanamulhallnaturopath.com.au//502rzbuco6yawtb

18.01.2022 This weeks @homefreshorganics medium box delivered right to my door! If your struggling to find fresh good quality organic produce try out @homefreshorganics boxes! This month is #australianorganicawarenessmonth and home fresh organics are having a promotion on the fruit and veg boxes! All new customers are able to sign up before Thursday October 1st and use the code ORGANIC2 to receive their first two medium custom box deliveries for just $10 per week. Check out their website for more details! Xx

15.01.2022 Such a yummy satay noodle bowl super easy and fresh! Do you want the recipe ?? Let me know below !

13.01.2022 Sometimes it’s the smallest tweaks that can make the biggest differences! Need some support with your skin, hormones, fertility or gut health! Book your consult via my website and let’s get started to getting your health back on track x #brisbanenaturopath #guthealth #hormonalacne #pcos #ivfsupport #preconception #periodproblems #pmsproblems

13.01.2022 Holidays are officially over for me! I took a very good break which included some time away from social media. I am back in the clinic this week and I am very excited to see you all for your appointments. There are some pretty exciting things coming this month so keep your eye out - especially if your thinking of falling pregnant As always I want to hear from you ! So if there is anything you want to hear more about let me know in the comments below. See you soon Xxx #preconception #fertility #fertilityjourney

13.01.2022 Oh my gosh this seaweed sprinkle is the best nutrition packed support for the luteal phase of your cycle! It is high in iodine, vitamin E and Zinc! It is the perfect topper for fish based meals, a sushi bowl or any sort of fresh salad! I had it on top of a fresh salad and noodle bowl the other day - so good! Comment below or like this photo if you want me to share the recipe! #hormonebalance #hormonehealth #preconception #fertility #pcos #hormonalacne #brisbanenaturopath

12.01.2022 https://www.alanamulhallnaturopath.com.au//tips-to-a-healt

12.01.2022 https://www.alanamulhallnaturopath.com.au//vegetable-fried

12.01.2022 Left overs come in handy when you need a grab and go lunch the next day. I always make a little extra dinner so there is enough for lunch the next day. This was left over Roast chicken thigh Roast carrot and cauliflower ... Brown Rice Topped with pine nuts and my tahini dressing. Its that easy to have a balanced nutritious lunch everyday! Let me know in the comments below if your going to try this recipe! xxx #nutrition #guthealth #hormonebalance #hormonehealth #hormonalacne #pcos #fertility #preconceptionhealth

09.01.2022 If you have a hormonal imbalances it feel like your completely out of control and disconnected from your body. The truth is there can be many reasons why hormonal imbalances occur. We want to investigate what is really going on and get to the bottom of WHY would symptoms are occurring rather than just masking the symptom. Hormones respond to their environment and each and every one of us have different requirements for what the right environment will look like. Have you been having difficulties understanding your hormones? #hormonebalance #hormonehealth #pcos #pcosawareness #pcospregnancy #preconception #preconceptionhealth #fertility #hormonalacne

08.01.2022 I am so excited to finally share with you all that my preconception guide will be launching VERY SOON! The guide includes 55 pages of important information you need to know before trying to conceive! This guide gives you all the information you need to know about ... - Understanding your menstrual cycle - Optimising your time to conception - The importance of nutrition and what foods to eat - Foods to support your gut health - What to request in your preconception health screening - Pregnancy safe eating - Environmental factors that can influence your fertility I cannot wait to share this guide with you and support your preconception journey! #preconception #preconceptioncare #preconceptionhealth #preconceptionnutrition #preconception

08.01.2022 Just a reminder that the biggest impact to your overall health is what you do consistently. This year I encourage you to start working toward making sustainable changes that can impact your health in the long term. 5 day resets, diets, fitness programs won’t give you the results you are after forever. While they can temporarily help and may motivate you it’s about what you do after that reset or fitness program that makes the real difference. Living a healthy lifestyle doesn’t have to be restrictive, you don’t need to cut out foods and you certainly don’t have to smash yourself at the gym every single day. If you would like some support with making some simple and effective changes to improve your health I would love to support you xx #healthylifestyle #health #healthyeating #hormonebalance #hormonehealth

07.01.2022 Happy Wednesday I love my days here supporting hormonal, gut and skin health! As a naturopath I take a holistic look at your health so we can get to the root cause of your symptoms and look at long term management strategies! If you would like support with your hormonal, gut or skin health I would love to see you in my clinic #hormonalhealth #skincare #pcos #acne #hormonalacne #brisbanenaturopath

07.01.2022 Each week on Wednesday in my stories I hold Wellness Wednesday where I discuss common things I have been seeing in the clinic or common questions that I am always asked! This week I am discussing the case of one of my clients with low iron levels. She was supplementing iron for 2 years with no improvements. After seeing me for 3 months we improved her iron levels significantly and had her feeling a lot more energised! This is just a reminder that not all supplements are ma...de the same and I am trained in selecting specific forms or combining nutrients to suit the individual and get the best results. #wellnesswednesday #irondeficiency #ironsupplements #pregnant #preconception #preconceptioncare #preconceptionhealth

06.01.2022 To heal you have to get to the root of the wound and kiss it all the way up - rupi kaur

06.01.2022 Thinking of having baby? It’s important to know these factors not only impact your fertility but may also play a role in your health in pregnancy and the health outcomes of your future little Bub. #pcos #pcospregnancy #fertility #naturalfertility #preconception #preconceptionhealth #preconceptionnutrition

05.01.2022 Do you experience bloating? Try these tips ! #guthealth #bloatedbelly #brisbanenaturopath #pcos #hormonebalance #hormonehealth

05.01.2022 Excited for another week in the clinic mixing herbs, talking about hormones and supporting your glow from within You can book your appointment via the link in my bio xx Also lol at my concentration face

04.01.2022 Seaweed sprinkle recipe is here. This makes the perfect snack or addition to fish based meals. High in iodine for healthy hormone function. Let me know in the comments below if you try it out Ingredients 2 x nori sheets ... 1 tsp sesame oil 2 Tablespoons coconut aminos 2 tablespoons sesame seeds Method Preheat oven to 120 degrees Celsius Chop nori into small sections Coat with sesame oil, coconut aminos and sesame seeds Mix well then place in the oven for 15-20 mins Remove from oven and allow to cool Store in fridge

03.01.2022 Super simple brown rice noddles and veggies Ingredients 30g cashew nuts... 1/2 bok choy 1 zucchini Brown rice noodles coconut aminos extra virgin olive oil tahini sesame oil Boil water and cook brown rice noodles as per packet instructions (apporox 8 mins). Sautee 30g cashew nuts, 1/2 of a bok choy and 1 zucchini in @co garlic infused olive oil. Once the vegetables have started to wilt add 3 tablespoons coconut aminos. Sprinkle some chilli flakes on top. In a separate bowl mix together 3 tablespoons coconut aminos, 1 tsp tahini, 1 tsp sesame oil. Serve brown rice noddles in bowl, top with cashew and vegetable mix, top with sauce! Let me know if you make this recipe I would love to hear if you enjoy it xx

02.01.2022 Do you experience pregnancy nausea? Try these tips to reduce your nausea. I use certain supplements for my clients to assist in reducing nausea if these lifestyle changes don’t make a difference. I would love to hear what helped you get through pregnancy nausea, let me know in the comments ... #pregnancy #pregnancynausea #fertility #naturopath #ivfsupport

02.01.2022 Struggling with the bloat? There are many reasons you could be bloated if these tips don’t help to reduce your bloating work with a practitioner to get to the bottom of your bloat! #guthealth #hormonalacne #hormonalimbalance #hormonehealth #hormonebalance #brisbane #brisbanenaturopath

02.01.2022 SAVE THIS RECIPE EASY MEAL PREP LUNCH IDEA Roast pumpkin, zucchini and quinoa salad with honey mustard dressing. 1 small butternut pumpkin... 3 zucchini Rocket Parsley Cobrham estate garlic infused extra virgin olive oil Cherry tomatoes Sea salt Dijon mustard Method: 1. Chop zucchini and pumpkin and coat with extra virgin olive oil and sea salt. 2. Roast vegetables for 30 35 minutes on 180 degrees Celsius. 3. Cook 1 cup of quinoa as per packet instructions. 4. Once quinoa and vegetables are cooked mix them together in a large mixing bowl. (allow to cool in fridge or serve warm for warm salad) 5. To a bowl add rocket, cherry tomatoes and the quinoa and vegetable mix. Top with dressing and enjoy! For the dressing 1 tablespoon of extra virgin olive oil (garlic infused if you like the taste) 1 tsp of Dijon mustard or depending on taste preference 1 tsp of honey #pcos #hormonebalance #hormonehealth #pcosdiet #preconception #pregnancy #fertility #fertilitynaturopath

01.01.2022 PCOS can come along with irregular periods. Do you have PCOS? With PCOS I see herbal medicine, diet and lifestyle changes and myoinositol being some of the most effective treatments to reducing symptoms and regulating periods. Do you have questions about PCOS? Comment them below #pcos #pcosawareness #pcospregnancy #ivfsupport #hormonalacne #hormonebalance #brisbanenaturopath