Alan's Mobile Massage and Personal Training | Professional service

Alan's Mobile Massage and Personal Training

Phone: +61 407 910 204

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25.01.2022 I'm just on 2 weeks Pre contest & here's a little drop set i like to add in towards the end of my leg workout! Didn't get as many reps as i would have liked but i changed the tempo to slow this time & felt every single 1 of the 48 reps!! #outlastrevolution #teamflextreme #team2xubondi

23.01.2022 Time to deplete & dry these legs to have them ready in 9 days! #outlastrevolution #teamflextreme #team2xubondi

22.01.2022 I find the letter B very significant in Bodybuilding pre contest dieting... Right now i've been eating for a while Barramundi & Broccoli = bodyfat blasting! #outlastrevolution #teamflextreme #team2xubondi

20.01.2022 It's coming soon and you could be one of the first to try it!!

20.01.2022 Just started to get the feel of heavy weights again for my next comp prep. I make it 3 good reps out of 4 x 140kg. Still a long way to go! #outlastrevolution #team2xubondi #teamflextreme

18.01.2022 Over the next few days it's going to be hot! So make sure u keep hydrated,i stay hydrated with Outlast outfuel bcaa which also keeps my muscles hydrated so i can get through the day with minimal energy loss.. #outlastrevolution

12.01.2022 When you have a support crew as cute as this you can achieve anything you set your mind too!! Who are your cheerleaders? Do they support you through the hard times as well as the triumphs?

10.01.2022 Slowly getting back into heavy leg training before I start my 16 week comp prep! Looking to outdo & outperform my previous contest condition! #outlastrevolution #team2xubondi #teamflextreme David Williams Rhys Emmerson Benn Godenzi

09.01.2022 This was taken before fasted cardio this morning. Slowly starting to shred! Looking to progress to even more separation,vascularity & dryness by nxt week! Make or break week coming up..#outlastrevolution #teamflextreme #team2xubondi

09.01.2022 With just under 4 weeks out from nsw ifbb titles tonight's leg workout went like this: Leg extensions 200 reps Squats 12 sets x 8-12 reps Lying hamstring curls 6 sets to failure supersetted with walking lunges 12 steps each set Seated calf raises 5 sets x 16-20 reps followed by leg press calf raises 4 sets to failure..... After a few minutes break it was then off to the treadmill for 45 minutes of varied inclined cardio! Btw i was finished by the end of the 200 reps!! All fuelled by Outlast Nutrition ..outstrip, outfuel, outlive & outshred.. #outlastrevolution See more

03.01.2022 When your sponsor sends u a new singlet with your order,u know it's a good start to the weekend! #outlastrevolution

02.01.2022 Pre contest nutrition requires eating lots of egg whites,so 10 litres should do the trick! Only for a little while...#outlastrevolution #teamflextreme #team2xubondi #ifbbaustralia

02.01.2022 Here is a little tri-set of rows with 3 different grips as part of my depletion workout for back..just trying to squeeze as much out as possible!