Swan Athletic | Gym/Physical fitness centre

Swan Athletic

Phone: +61 431 197 528

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25.01.2022 Huge Saturday morning in the gym today. X-train class Workout was a toughie although the beautiful winter sun made the run sections more bearable. Rowers have been working hard at building their endurance and it paid off as they were on for their 10000m Row. Congrats guys

25.01.2022 Saturday x-train crew in warm up mode before taking on this mornings workout ‘ The Robbo Run Sandwich’. Saturday is normally the toughest session of the week and this one did not disappoint! #jamberoogym #sweatysaturdays #gymwithaview #fitfam

24.01.2022 Super effort 7:30 Crew! Unforgiving conditions in the gym this morning but you showed up and kept the intensity high for the entire session 10/10 guys

24.01.2022 The Row n Go Crew pushing hard to the finish! A Tuesday night classic Abs and Ergs session. These guys never fail to give it good crack

23.01.2022 Unfortunately the time has come to shut the gym until we get through to the other side of the Corona virus pandemic. Most importantly mind yourself and your loved ones over the next few weeks.

23.01.2022 How do you want to feel in 2020 At Swan Athletic we focus on making progress through consistent effort, it’s not all about image and aesthetics ... We work together to: get stronger improve fitness build confidence enjoy our time in the gym If this sounds like what you’re looking for contact us via Facebook messenger or on 0431197528 and let’s get started

23.01.2022 Consistency is key to achieving your goals! Shani has been strength training 3x per week since the start of the year and today nailed her first pull up ( and then added two more for good measure). This doesn’t come from the odd session here or there. Shani never misses a session and at 63 is proof that age is no excuse. ... Great achievement Shani ( enjoy the celebration )

22.01.2022 6.00 pm Row n Go class cooling it down after a fantastic session. Love your willingness to push hard! If your goals include weight loss and improved endurance this class burns a tonne of calories and is a load of fun. #swanathleticjamberoo #concept2au #rowskibike

22.01.2022 Spots available for term 2 rowing program!! At Swan Athletic we start a new rowing program every term. Our Monday night class is full but still spots available for Wednesday nights and Saturday mornings so contact us today on 043 1197528 and grab a seat. Rowing is for everybody and we will teach you good technique so you get the most from every workout and stay injury free.

22.01.2022 Monday mornings are for lifting things! On the menu today Sumo deadlifts... Dumbbell Bench Press Barbell Bent Over Row Dumbbell lateral raise and reverse flyes Turning up, getting the body moving and enjoying the company of those with a similar mindset gives you all the focus you need to train. Strong effort from this mornings crew

21.01.2022 RownGo 6.30 crew looking sharp this morning. Thanks to Kris for "volunteering " to occupy the hot seat out front, controlling the stroke rate for the row

21.01.2022 Hands up who likes overhead carries! Loaded carries are a regular in our workouts. A coordinated effort from your entire body is required to do them well. Great for working on your physical ability to handle whatever life throws at you

20.01.2022 Still waiting for an announcement of when gyms can open again, but meanwhile this is a pretty special spot to be training outdoors. This beautiful photo courtesy of Pierre-Nina Photography, thanks Dom.

20.01.2022 Today is the last day of The Push-Up Challenge, with over 2 million dollars being raised for Headspace, the National Youth Mental Health Organisation. A big shout out to Members Tracey Allan and Grace Heyblok for keeping on pushin' through the 21 day challenge. It's up to us all to keep pushin' for better mental health in Australia. Keep breaking down stigmas, encourage more conversations with those around you and seek help when you're living through emotional turmoil. Most importantly, keep living and loving life to the fullest!! Today’s target is 120 push-ups. Research has shown that doing between 60-120 minutes of exercise per week can improve symptoms of depression or maybe help prevent it in the first place. There is also some evidence that it’s extra helpful to do your exercise in a group and get yourself a social boost as well.

20.01.2022 It’s been a great week seeing everyone back in the gym. Special shout out to the Thursday night 6pm crew who bought a huge amount of energy to class tonight

19.01.2022 Swan Athletic rowers win big Rowing Australia has released the official results from the Australian Indoor Rowing Challenge held on Sunday. Nine Swan Athletic crew members competed across three individual events earning a total of 8 gold, 1 silver and 1 bronze . They were also part of relay teams that scored 2 silver and 1 bronze medal.... Very proud of these Swan Athletic rowers, they always put in at training, are willing to take on any challenge and have a lot of fun along the way. Message Al today to add some rowing to your fitness program or if you already use the rower let us take you to the next level 043 1197528 #swanathletic #jamberoogym #winnersaregrinners #rowingisgrowing

19.01.2022 Michelle and Charley killing it with their weighted plank hold at boxing tonight. The Heyblok family always make the most of their gym time, it’s wonderful to see them training hard together. Fortunate to have these legends in the Swan Athletic Crew

19.01.2022 Monday night crew looking sharp as they warm up for their session tonight. Fantastic times all round for a 5000m Row, you guys are unstoppable!!

18.01.2022 New Rowing Class The Swan Athletic rowing programs are going full steam ahead, and all classes are booked out. We are now adding a 6.15 Thursday morning class to provide more rowing opportunities. Rowing is a full body, low impact cardio and strength-training workout. If has been transformative for many of our crew at the gym so if you’re looking to change up your workout routine or just try something new get in contact now and book yourself a seat.

18.01.2022 One of the biggest days of the year for the Swan Athletic crew is participating in the Australian Indoor Rowing Challenge. The relays are a fun way to finish the day. Changeovers can be pretty chaotic but the women’s team doing a good job with it.

18.01.2022 This is where we train!! Almost a privilege to be watching the sunrise from the gym this morning. Strength trainers smashed out a great session, life is good. Make some time today to get outside and soak up some winter sunshine

18.01.2022 Lots of good advice in this article, have a read and share with a friend who needs to step it up https://www.facebook.com/194764094549/posts/10157317707614550/

17.01.2022 The 6pm crew did not disappoint, turning up and smashing their workout in hot conditions. The southerly arrived just in time to cool off at the end.

17.01.2022 Ridiculously humid conditions today didn’t stop this dynamic father/ daughter team from putting massive effort into their PT session. Nice work Neil and Diana

17.01.2022 Love walking into training with a view like this! Let's go rowers

16.01.2022 More metres! Big effort from Beti , Jayden, Kate and Sean this morning saw them accumulate 19255 metres towards our tally in the World Erg Challenge. The challenge runs until April 15 so still lots of time to keep building our total

16.01.2022 Rowing Australia has released the results for the pointscore from the recent Australian Indoor Rowing Championships Swan Athletic has taken out first in the gym competition and third overall. Thrilled with these results and testament to the willingness of our rowers to have a go! Well done Crew and cheers to your wonderful effort... Rowing is for everyone ( we had competitors from 14 to 75). It gives you a total body workout without loading your joints. It builds the body up without breaking it down. Contact us on 0431197528 or email [email protected] if you would like more information. #concept2au #AIRC20 #rowingaustralia

15.01.2022 Day 1 of the #25pushupchallenge. I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by Susan Mills... The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! #SUICIDEAWARENESS

14.01.2022 One of the things I love most with our group classes is seeing family members training together. Since we have been back we’ve had husband and wives, dad and daughters, mothers and sons, mothers and daughters and sisters training together. Well done to you all, fabulous to see you making fitness a part of your family life

14.01.2022 Couldn’t agree more for number 1 and number 2, we love our concept 2 rowers and SkiErg https://www.womenshealthmag.com//g28/best-cardio-machines/

14.01.2022 It's ideal conditions to train in at the moment and it was good to see big turnouts for both x-train and rowing classes this morning. Keep up the great work crew!

14.01.2022 Congratulations to the Swan Athletic rowing team who racked up over 900000m for the World Erg Challenge! Special mention to Arthur who racked up over 200000m individually in a mighty effort. This is a big event with over 8000 participants in 702 teams and 1.2 billion metres accumulated. Looking forward to taking it on again next year and see if we can crack the 1 million metres,

08.01.2022 https://www.facebook.com/10001092171/posts/887500228290693/ Latest research on that ‘ high‘ that you can experience during and after exercise

07.01.2022 Indoor rowers don't always have to be used indoors!! Far to perfect a morning not to be outside soaking it up. Well done to the Saturday morning crew for racking up some more metres as we build towards taking on a 10k Row.

07.01.2022 This mornings x-trainers working on a resistance circuit. One of the common fitness myths is that resistance training will make women bulky. I can tell you this is not the case and once you give it a go and start to feel and see the benefits you’ll be glad you did. We use a variety of equipment including dumbbells, barbells, kettlebells, suspension straps ( TRX), medicine balls and your own Bodyweight to build strength and endurance. This process also stokes up your metabolis...m so you are still calories long after your workout is finished and therefore aiding weight loss. Contact us on 043 1197528 and we can help you get started building some strength.

06.01.2022 Saturday morning x-train class charging into their ‘ Return to Base ‘ workout. Fitter and stronger doesn’t happen overnight, it requires commitment and holding your standards high. At Swan Athletic we strive to provide you with the supportIve environment and push to get you there. Message us or ring 043119758 and let’s do this

06.01.2022 Have a read of this for some timely advice on giving yourself the best chance to beat the coughs and colds. https://www.abc.net.au//why-exercising-in-winter/11279098

05.01.2022 See you later 2020!! Thank you to all our members for your constant support throughout the year, we’re blessed to have you all part of the Swan Athletic Crew. Don’t forget we start back on Monday 4th January for a big year of training and ticking goals

04.01.2022 If you’re not testing you’re guessing! Rowers at Swan Athletic have been smashing their 1000m time trials this week. Seeing some great improvements from the baseline times completed at the start of term. Well done to all for your continued application to getting results

04.01.2022 A big Sunday morning session with the Shellharbour Womens Youth league Division 1 side. The girls are keen to improve their fitness in the lead up to some big tournaments and it was a pleasure to be able to host them today. Keep up the commitment guys, it's great to see you working hard together to be your best.

04.01.2022 Outstanding effort from this crew to kick off our new Thursday 6.15am timeslot. #jointhecrew #rowingisgrowing

03.01.2022 Saturday Mornings Done Right !! A really solid conditioning session from this mornings x-train crew. Lots of rowing, slamming, skipping, sprawling and flipping. Also squeezed in some sleds , Intense SkiErg intervals and 20metre sprints. Finished off with " Sally" to really set the quads on .

02.01.2022 Swan Athletic hosted rowers competing in the Australian Indoor Rowing Championships last Sunday. It was a fantastic day of competition, with a broad spread of ages and experience levels taking part. Very proud of all the Swan Athletic rowers that gave it a crack. Now that results have been finalised it was exciting to see Pauline Swan, Lisa Kendell and Nardia Guillaumier have won individual medals. Lisa and Nardia then teamed up with Nicci Perry and Katrina Davis( From Shoalh...aven Rowing Club) to make a crack relay team to represent Swan Athletic. Super excited they were able to claim the gold medal. A big result for a little gym in a regional area! Events like this one are a great chance for our rowers to display the results of all the hard work they put in at training. If you’d like to give rowing a go and reap the benefits of this full body, low impact activity, get in contact with Al and come and join the crew.

02.01.2022 Rowing is gROWing Row with us at Swan Athletic for a total body workout. Rowing is tough on calories but easy on your joints and perfect for all fitness levels. ... We have members that use it for weight loss, cross training for other sports, for competition or general fitness. The fitness industry is (finally!) waking up to Rowing's potential with indoor rowing studios spreading rapidly across the and . You don't need to leave the valley to workout in a welcoming, encouraging environment that will get you motivated. Join with us this month and receive a free intROW session to get you started. Contact Al on 043 1197528 for more details or to book a session

01.01.2022 Come and join the gals!

01.01.2022 Monday rowing crew cranking it tonight! So good hearing all those flywheels spinning again. Special shoutout to Kristen for not allowing elbow problems to derail her fitness regime. Subbing in the BikeErg for the rower has kept her on track and a good example of overcoming obstacles on your fitness journey.