Alarna Carlsson Hypnotherapy | Therapist

Alarna Carlsson Hypnotherapy

Phone: +61 438 093 235

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25.01.2022 An anxious or stressed mind will project its worst fears into the unknown, then often become trapped in a downward spiral of worry and rumination about situations that never eventuate. Being able to ground yourself in reality and simply deal with what’s in front of you is a habit worth cultivating. What a relief to remember that the vast majority of our fears are complete fiction

22.01.2022 Are you prone to overthinking? Can you make the distinction between useful analysis and destructive rumination? A good rule of thumb is that useful analysis leads to taking an action, whereas rumination simply loops you back into the problem. This is how people stay stuck and anxious. The good news is that you are not a slave to your thoughts! There are effective techniques you can learn to make these distinctions and gain relief from excessive overthinking. This is so fundamental to mental wellbeing that I teach it to all my clients.

20.01.2022 A good reminder for these challenging times. I’m off to the gym to get my serotonin!

20.01.2022 Whilst the package tour might seem appealing at times, the real juice of life lies in the gritty, unexpected and vulnerable moments that test our strength and build our resilience. Lean in to the discomfort and watch it transform you.

20.01.2022 https://www.youtube.com/watch?v=7fvhQwNsV68

20.01.2022 https://www.healdocumentary.com/ Really enjoyed watching Heal documentary on Netflix. If you’re interested in the mind body connection, especially as it relates to healing disease, it contains a lot of great resources.

18.01.2022 Sometimes what looks like chaos is just your life rearranging itself into something better.

16.01.2022 My hypnotherapy practice is now open at Plumer road Wellness Centre, Rose Bay. If you're ready to make big changes in your life this year, come down and see me! Skype appointments also available. www.alarnacarlsson.com

16.01.2022 The Duchess of Cambridge reveals she used hypnobirthing techniques during all three of her pregnancies. Similar breathing and relaxation techniques can be used for any form of pain management and for reducing anxiety. https://www.cosmopolitan.com//hypnobirthing-kate-middleton/

14.01.2022 Can anyone be hypnotised? Yes! But some find it easier than others.... In this video I explain why.

14.01.2022 I’m loving all these rainbows that have been appearing around Sydney in the past couple of days. It’s so important to notice the beauty that is always present in life, even in times of great challenge and uncertainty.

13.01.2022 Weight loss and Hypnotherapy: Hypnotherapy can support your weight loss journey by helping you implement new habits, change your associations, learn new skills, improve your self image and more.

13.01.2022 Did you know that hypnotherapy is an effective tool to help you lose weight? I've developed a weight loss package to help you get your eating and exercise habits back on track, and dig deeper into some of the underlying reasons why you might be struggling with food. Hypnotherapy utilises so many techniques to make the process easier. 4 or 10 session packages are now available at a discounted rate for a short time. It's about so much more than the size of your body - it's real...ly about giving you back the freedom and confidence to live the life you want to live in a body you feel comfortable in. To learn more follow the link: https://www.alarnacarlsson.com/weight-loss-package

09.01.2022 In clinic today. Researching some new techniques from Michael Yapko, one of the best in the field.

08.01.2022 Do you ever feel nervous in social situations? We all do at times! This video contains 4 tips to help you overcome social anxiety.

07.01.2022 Your emotions provide an accurate barometer as to how far you have come in integrating/overcoming a difficult experience. When you can think back on an event which used to upset you, and realise that it no longer stings in quite the same way, you've earned the nuggets of wisdom such growth provides.

06.01.2022 Interesting New York Times article about one woman's highly successful experience of using hypnosis for anxiety and insomnia. https://www.nytimes.com//op/sunday/hypnosis-treatment.html

06.01.2022 Perspective is everything. (Artist unknown)

03.01.2022 Managing anxiety with hypnotherapy: In this video I describe some of the most common cognitive distortions (errors in thinking) that people who run a pattern of anxiety typically engage in. Hypnotherapy can change the way that you think about and perceive the world around you, allowing freedom from anxious thoughts.