Alasdair Percy Massage Therapy Peregian Springs in Sunshine Coast, Queensland | Massage service

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Alasdair Percy Massage Therapy Peregian Springs

Locality: Sunshine Coast, Queensland

Phone: +61 429 268 405

Address: 7 Viola Square 4573 Sunshine Coast, QLD, Australia

Website: https://www.alasdairpercymassage.com/

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25.01.2022 Other than lower back pain, neck pain is the most common ailment. To help relieve the pain and stress try some of these poses. Call me for an appointment if you need further help, 0429268405 https://www.yogiapproved.com//yoga-poses-relieve-neck-pain/

24.01.2022 Tight and soar in the shoulders and back, appointments available Wednesday and Thursday. Call on 0429268405 or book via my website https://www.alasdairpercymassage.com/ Health Fund accredited.

24.01.2022 2 Appointments available Monday at 12 and 1.30pm Call 0429268405 to book2 Appointments available Monday at 12 and 1.30pm Call 0429268405 to book

22.01.2022 Some Appointments still available this week, Eftpos and Hicaps, jump on line to make a booking or call on 0429268405 https://www.alasdairpercymassage.com

22.01.2022 The body is a complex machine and as such needs regular maintenance to run smoothly and have balance. Don’t put up with feeling sore and stiff. I can help you back to good health. https://www.alasdairpercymassage.com or call on 0429268405

20.01.2022 Monday maybe a Public Holiday on the Sunshine Coast but massage never takes a day off, book now for your Public Holiday pamper, to book call 0429268405 or via my website https://www.alasdairpercymassage.com/

19.01.2022 The glut muscles, can become tight after too much sitting, overuse, or overexertion in athletic performance. Tight glutes can lead to a number of other injuries. If you sit at a desk all day, you should stand and walk every 30 minutes. This helps keep your glutes from becoming inactive, tight, and weak over time. The below stretch can help, massage is also a great medium for glut tension release to book visit https://www.alasdairpercymassage.com

19.01.2022 For those with lower back and tight hips try these simple stretches to help your mobility.

18.01.2022 Signs and symptoms of stress overload The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. That’s why it’s important to be aware of the common warning signs and symptoms of stress overload. Symptoms: * Anxiety and agitation... * Moodiness, irritability * Aches and pains * Muscle tension, stiffness Massage is a great way to reduce stress overload and bring some balance back to into life Call on 0429268405 or book via my website https://www.alasdairpercymassage.com

17.01.2022 Book now to complete your Monday checklist 0429268405 https://www.alasdairpercymassage.com/

16.01.2022 Suffering from neck tension and headaches, try this simple gentle stretch a few times a day to release that tension. Nice to do in the shower with the hot water running over your neck and shoulders. For help with you symptoms call me for a releasing massage 0429268406 or https://www.alasdairpercymassage.com/

16.01.2022 Suffering with headaches, this stretch will help release that tension, combined with massage you can be free of headache, message me to discuss your individual problems. https://www.alasdairpercymassage.com/

15.01.2022 Massage is about building relationships with your clients to achieve amazing results. Make a booking via my website https://www.alasdairpercymassage.com or 0429268405

13.01.2022 Massage spots available Saturday, book now via my website https://www.alasdairpercymassage.com/

12.01.2022 With school holidays nearing an end it time for the mums and dads to start looking after themselves, take some time for a relaxation massage, a deeper tissue massage or a fix me remedial massage. To book your spot visit my website https://www.alasdairpercymassage.com/book-online or call me on 0429268405.

12.01.2022 Appointments available this week. Go on line to make your booking https://www.alasdairpercymassage.com

11.01.2022 Very proud of my beautiful daughter, lots of hard work is paying off

11.01.2022 With school holidays nearing an end it time for the mums and dads to start looking after themselves, take some time for a relaxation massage, a deeper tissue massage or a fix me remedial massage. To book your spot visit my website https://www.alasdairpercymassage.com/book-online or call me on 0429268405.

11.01.2022 Massage is to the body as Nature is to the Mind and Sole. Book you body’s revitalision via the website https://www.alasdairpercymassage.com/ or call 0429268405

10.01.2022 Struggling with lower back and hip pain, practice these stretches. If pain persists call for a massage appointment, 0429268405 or via my website https://www.alasdairpercymassage.com/

10.01.2022 Don’t just take my word for it please read some of the Reviews from my wonderful clients. Please give me a call to to discuss how I can help you

09.01.2022 What is Tech Neck? Neck pain and tension is a common complaint among people who spend long hours sitting at a desk or working on a computer. But tech neck is also impacting teens, college students, and seniors. Tech neck, also called text neck, occurs from spending prolonged periods with your head and neck extended too far forward over your body. The excessive stress put on the neck can cause muscles to get overly tired, tense and sore. Other symptoms of tech neck include: *... Neck pain or spasms * Headaches * Stiff neck * Pain between your shoulder blades * Tingling or numb thumbs * Blurry vision from too much screen time/glare If you are suffering from symptoms of Tech Neck suffer no more call me and allow me to help you. Call me on 0429268405 See more

09.01.2022 Standing hamstring stretch is a simple one to do anywhere. It is done in the standing position and stretches both legs at once. Here is how you do the standing hamstring stretch: 1. Stand and cross your right foot in front of your left. 2. Slowly lower your forehead towards your right knee by bending at the waist. Bend to a comfortable point. 3. Have a micro bend in the knees. 4. Hold this position for 15 to 30 seconds.... 5. Relax. 6. Repeat for the other side by crossing your left foot in front of your right. 7. Leave the ego behind and don’t expect to fold in half See more

08.01.2022 Do you struggle with lower back pain? These simple stretches can help you ease that pain. If pain persists please give me a call on 0439268405 or book via my website https://www.alasdairpercymassage.com

08.01.2022 Finding five minutes a day to do this simple exercise will improve your flexibility, a massage will improve your total body and mind. Call on 0429268405 or make a booking via my website https://www.alasdairpercymassage.com/

08.01.2022 Appointments available this Wednesday, Friday and Saturday. Call 0429268405 or via https://www.alasdairpercymassage.com/

08.01.2022 Father’s Day is the the 6th September, stuck for a present? why not a Massage Gift Voucher, $80 Vouchers for a 1 hour massage, call me on 0429268405 or message me to arrange a voucher

08.01.2022 If you are struggling with tight Pec’s, Rounding Shoulders and tight Traps, try this exercise 15 to 20 times a day, when you get up from a chair, in the shower, walking down the hall or street, anywhere, you just need to hold it for a few seconds each time, it is important to roll the shoulders back and focus pushing the hands down and bringing your scapulas together and down your back, it’s about muscle memory and retraining the pectoral muscles. Equally important is strengthen the trapezius and latt muscles of the back. To help with this improvement book at https://www.alasdairpercymassage.com

08.01.2022 Plantar fasciitis is a disorder of the connective tissue which supports the arch of the foot. It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. Pain is also frequently brought on by bending the foot and toes up towards the shin. The pain typically comes on gradually, and it affects both feet in about one-third of cases. Stretching and massage can help with reducing the pain and increasing mobility.

05.01.2022 Only a week away, need a great present idea, get him a massage gift voucher from https://www.alasdairpercymassage.com/ message me or call 0429268405 to arrange

05.01.2022 Feeling stressed, anxious, or just rundown and flat after what has been a crazy year, massage can help bring you back into balance. I have appointments available this week, call on 0429268405 or https://www.alasdairpercymassage.com/

03.01.2022 Another good stretch for those with lower back tightness or if you do a lot of sitting behind a desk or in the car, this muscle needs to be gently stretched regularly, if stiffness or pain persists give me a call on 0429268405 or message me

03.01.2022 Love my private yoga studio and the handstands are coming along nicely

02.01.2022 Make the time you deserve it. Appointments available Monday, Thursday and Friday. Call to make a booking on 0429268405 or https://www.alasdairpercymassage.com

Alasdair Percy Massage Therapy Peregian Springs in Sunshine Coast, Queensland | Massage service