FitnessWorks Alawa in Darwin, Northern Territory | Fitness trainer

FitnessWorks Alawa

Locality: Darwin, Northern Territory

Phone: +61 8 8967 1697

Address: 55 Alawa crescent, Alawa 0810 Darwin, NT, Australia

Website: http://www.fitnessworksnt.com.au/

Likes: 620

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Ok. This post is a big deal for me. I’m nervous. I’ve always struggled with my weight. It’s a constant struggle. 2 years ago I weighed in at 81kg’s and I was h...appy at that weight, I’m 175cm’s tall so that weight looked good on me. I worked hard to get there. But then I got lazy, I stopped working out. I stopped watching what I was eating and I was drinking more than I should. Surprise surprise the weight just piled on. So here I am now, 96.8kilo’s (Wow thats hard to type) and hating it. It’s action time! I’ve committed to an 8 week challenge with Fitnessworks Darwin City and I’m going to share how I’m going with you. The good, the bad and the sweaty ! My first weigh in is this Monday, wish me luck. Mel x See more

24.01.2022 Welcome to Sally

24.01.2022 Please be reminded that Fitness Works Alawa will not be staffed on Tuesday 26 January 2021 Australia Day public holiday. If you would like to make an inquiry please call or visit us at Fitness Works Nightcliff.

23.01.2022 But of a lunchtime work out for me! Tune in tomorrow at 8:45 for an update on my endeavour to get into shape and drop a few kilos! I’ll be chatting with Chloe from Fitness Works NT! Mel x

21.01.2022 Reminder! All members must continue to sanitise their hands when they arrive as well as any equipment they use throughout their visit. Cloths have been provided as well as Spray and Wipe. Lets keep our gym #covidsafe

20.01.2022 Covid 19 Safety Update! We would just like to keep our members updated on the latest Covid 19 requirements. The NT Government has announced a COVID-Safe Check-In system as of today. Fitness Works will not be using The Territory Check in App supplied for mandatory contact tracing, so no need to do anything further during your visit to our gym.... By simply tapping your access tag, or signing in at reception all tracing requirements are fulfilled Please be reminded to tap your tag each time you visit our gym, even if it is just for 15mins Thank you to all members for your amazing efforts in keeping our gym Covid safe

18.01.2022 12 DAYS - 12 GIVE-AWAYS! Yep! For the next 12 Days of Christmas, Fitness Works will have a new give away, competition, gift or offer for YOU! Simply enter/claim it by the end of the day!!! WOO HOO!!! Don't you just Christmas ... PLUS! Join in December - for FREE! Simply say the code words "Merry Christmas" when you come in! ** TODAYS OFFER: 15% Off at @NutritionWarehouseDarwin for the entire MONTH! Just visit them instore and how your membership tag! #Awesome Keep checking Facebook every day for the latest offer! **Terms and Conditions apply to membership offer. Only available to new members. Direct Debit Membership offer: No Joining Fee/Tag Fee. All other conditions apply Upfront Membership Offer: Minimum 6 month membership purchase. Not available with any other offer. Offer expires 12/12/2020.

16.01.2022 We are having technical issues with our phone today. If you wish to contact us please call Nightcliff gym on 0889481061 We hope to get our service fixed next week

16.01.2022 Check out the free Boxing technique class being held at Fitness Works Darwin City. It is free for Fitness Works members. Come try it this Monday at 5.30pm!

15.01.2022 We got you sorted! Regular Exercise goes hand in hand with healthy eating, so here is a Breakfast recipe for you to follow for the next week. Let us know if you like it by commenting or if you dont comment #SundayBreakfast Vegan Overnight Oats - Serves 4 Ingredients porridge oats 125g... apple juice 300ml, plus a splash (optional) maple syrup 1 tbsp, plus extra to serve flame raisins or golden sultanas 3 tbsp apples 2, grated dairy-free coconut yogurt 100g Method STEP 1 Mix together the oats, apple juice, maple syrup and raisins. Leave to soak overnight or for at least 1-2 hours. STEP 2 To finish, stir through the grated apple and another splash of apple juice if you want it a bit looser. Divide between bowls and top with a dollop of yogurt and a drizzle of maple syrup. Featured in www.olivemagazine.com

14.01.2022 Our Information Sessions are next week!! ARE YOU READY TO SMASH IT? Take your fitness to the next level and hit our 8 week program! WHAT IS IT?... This is the perfect challenge for anyone who wants to get stronger and fitter! At Fitness Works, we understand that everybody’s dream is different, that’s why our unique program can be personalized to help you achieve your goals. What does the challenge involve? 8 weeks of food plans 24/7 Access to the gym and UNLIMITED classes Weekly educational coaching Weekly fitness testing to track your progress Weekly weigh ins. Plus measurements and BodyScans Group Sessions Progress Photos FOR WHO? Everyone! Whether you want to lose weight or get fitter and stronger. WHEN? Challenge starting Monday 8th June 2020. Initial consults the week before WHERE? Fitness Works Darwin City INFO SESSIONS: Find out more at our info sessions: #1 Darwin Gym Mon 1/6 at 5.30pm #2 Darwin Gym Tue 2/6 at 5pm OR Sign up at reception today. LET'S DO THIS!

13.01.2022 Now that we are all back into the swing of things, remember that stretching and recovering is just as important as your workout. Take atleast 5-10mins to cool down and stretch after every session so that your muscles are less likely to be tight and uncomfortable.

12.01.2022 Reminder: Fitness Works Alawa will not be staffed this coming Monday June 8th Public Holiday. However all current 24/7 members will still be able to access the gym as normal Enjoy the long weekend

12.01.2022 New Massage Therapist Therapist Sarah Bate is back!! She is a Qualified Deep tissue, sports, trigger point therapy, pregnancy and relaxation therapist. Based at Fitness Works City, book in with her today! (Some health fund rebates available) Facebook Page: Inner Wellness Remedial... Call Sarah on 0408573962 See more

12.01.2022 Here are a few things to remember as we try to keep great hygiene while at the gym. We aussies just love wearing our flip flops in the shower ay #inthistogether

09.01.2022 Come sign up to Feb Fit via Hot 100! Just visit their station for your free pass

09.01.2022 Take your fitness to the next level and hit our 8 week program, Find out more tonight at our Info Session here at the gym! 530pm in the Boxing Room WHEN? Challenge starting Monday 8th June 2020. Initial consults the week before... WHERE? Fitness Works Darwin City Sign up at reception today or call 8941 8711 LET'S DO THIS!

08.01.2022 Gods amongst men

07.01.2022 Fitness Works Alawa is having a system upgrade. If you have a BLACK or GREY access tag it will no longer work! Please visit reception IMMEDIATELY if you have not got our new tag, as after June 10th the new system will be running only.

07.01.2022 MEET: Calvin Available for Personal Training at Fitnessworks Alawa Is he the right personal trainer for you? One way to find out:... What is his favourite type of training? "My favourite type of training is powerlifting. Nothing compares to the sensation of pressing, squatting or lifting a heavy weight. I also enjoy using free weights and machines to maximise my gym experience.." What is his PT Experience and background? "I have been a qualified personal trainer in certificate III and IV in fitness for two years. I am currently completing my bachelor’s degree in exercise and sport science in hopes to better my knowledge for helping others achieve their fitness goals" What does he think he can offer clients? "I like to offer my clients the opportunity to feel better and more energetic. I like to ensure that everyone who seeks my services are taught correct form and technique when using equipment and exercising to minimise injuries. We only have one body, so why not take care of it!" What is his favourite quote or motivational saying? : 'The road to nowhere is paved in excuses’- Mark Bell If you want to book in with Calvin to get your 2021 goals started, call (08)8948 5683 or email [email protected]

06.01.2022 12 DAYS - 12 GIVE-AWAYS! TODAYS COMPETITION: Enter the draw to win 1 of 3 Personal Training Session! Simply write your name at reception to enter the draw! ... WOO HOO!!! Don't you just Christmas PLUS! Join in December - for FREE! Simply say the code words "Merry Christmas" when you come in! ** Keep checking Facebook every day for the latest offer! **Terms and Conditions apply to membership offer. Only available to new members. Direct Debit Membership offer: No Joining Fee/Tag Fee. All other conditions apply Upfront Membership Offer: Minimum 6 month membership purchase. December period free of charge. Not available with any other offer. Offer expires 12/12/2020.

06.01.2022 Congratulations to all our 12 Days - 12 Giveaways winners! We hope you enjoy your presents over the Christmas Holidays

05.01.2022 Happy "Tapeworm Tuesday" Friends. So after one whole week of exercising with the Team at Fitnessworks Darwin City and watching my diet I had my first weigh in. ...I was pretty pumped, in my head I was killing it and I was certain the scales would show a huge loss to reflect my efforts. Well as is often the case, things did not go according to my plan. I started this "Journey" at 96.8kg's and I weighed in yesterday at 96.5kg's. WHAT THE ACTUAL HELL? So you can obviously imagine my crushing disappointment. I just could not wrap my head around it. I had done everything right. I had worked out 6 times over the last 7 days, I had followed my food plan. I had cut out ALL WINE! ALL of it! So while I was spiraling and throwing a mini tantrum, the amazing Chloe from Fitness Works talked me down. So while yes, the scales told me I had lost only 300grams, the body scan relieved that I had lost a kilo of fat, gained half a kilo of muscle and was holding an additional half a kilo in water from last week. She reminded me that these number were the important ones. The ones I needed to be proud of. So I am. I'm proud of the work I've done and of my achievements this week. Having said that, does anyone have a contact for a good tapeworm provider..... asking for a friend of course. Mel x Churyl Scheppard See more

04.01.2022 This Monday Public Holiday we will not have reception. All members with 24/7 memberships will be able to gain access as normal Enjoy the long weekend Monday August 3rd 2029

04.01.2022 MEET OUR PERSONAL TRAINERS Name: Josh Available at Fitnessworks Nightcliff, Alawa and Darwin City... What is your favourite type of training? Resistance based with plyometric accessory exercises. Utilizing super sets to save time and increase intensity. What is your PT Experience and background? I am a Group Fitness instructor and traditional weight trainer. I have been in the industry for a long time with knowledge of athletic sports, bodybuilding and nutrition. I have a Cert IV in Fitness. What do you think u can offer your clients? You won’t get any cookie cutter sessions with me, you will get programs adapted to your goals. Technique is priority for me and I strive to teach my clients the best technique. Hypertrophy, strength and fat loss I can help with them all. What is your favourite quote or motivational saying? You miss all the shots you don’t take If you want to book in with Josh - email us at [email protected]

04.01.2022 We want to be able to contact you! Given the ever changing Covid 19 situation, We want to make sure we can contact all of our members via email if needed. If you did not receive emails from us over our forced closure period please make sure you update your details with reception. Alternatively you can email [email protected] with your correct contact details.

01.01.2022 Fitness Works Alawa will not be staffed this coming Monday June 8th Public Holiday. However all current 24/7 members will still be able to access the gym as normal Enjoy the long weekend

01.01.2022 Must....keep.....running..... If you don't know about fasted cardio - ask one of our wonderful trainers