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Alaya Wisdom Coaching
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25.01.2022 This is the FIRST of SEVEN Podcasts in this Series BECOMING OUR OWN BEST FRIEND We can be our own worst enemy and put ourselves down. It does not have to be this way. We can also be our own BEST FRIEND...... Who do we spend the most time with? Who do we sleep with every night? Who do we talk to the most? It is OURSELVES! Wouldn't it be better if we were BEST FRIENDS with OURSELVES?
22.01.2022 This is the FIFTH of SEVEN Podcasts in this Series BECOMING OUR OWN BEST FRIEND In this Episode, we will explore forgiveness and how forgiveness helps us heal our relationship with others and ourselves.... We will finish up this episode with a guided meditation called Forgiveness This meditation can also be found here: https://youtu.be/y25LvSzLPII For more Guided Meditations, please check out the Meditation Playlist. I wish you good health, peace and happiness in your life. Article cited in this video: Engel. B (2017) "Healing Your Shame and Guilt Through Self-Forgivenessr" https://www.psychologytoday.com//healing-your-shame-and-gu Images from Pixabay Check out my Short Course Minding Our Mind Mindfully with FREE access for a limited time: https://bit.ly/2Pq1ILn And for a LIMITED TIME... Get Minding Our Mind Mindfully 30% OFF here: http://bit.ly/PCAST30 (OR enter the CODE: PCAST30 at checkout) Follow me on Facebook: https://bit.ly/33r4GYa
20.01.2022 24 Hours to go... Join me Live for my FREE Mindfulness Short Course24 Hours to go... Join me Live for my FREE Mindfulness Short Course
19.01.2022 This is the SECOND of SEVEN Podcasts in this Series BECOMING OUR OWN BEST FRIEND In this Episode, we will explore how we can listen to our own feelings and emotions as if we are our own best friend.... We will finish up this episode with a guided meditation called Compassionate Listening. I wish you good health, peace and happiness in your life.
18.01.2022 This is the SIXTH of SEVEN Podcasts in this Series BECOMING OUR OWN BEST FRIEND In this Episode, we will explore the importance of celebrating our successes in life and the impact this has on our overall wellbeing. Naturally are more inclined to focus on the negative and by deliberately focusing on the positive through celebrating our success, we train ourselves to become more resilient.... We will finish up this episode with a guided meditation called Celebrating Our Success This meditation can also be found here: https://youtu.be/48hfsl5WGwU For more Guided Meditations, please check out the Meditation Playlist. I wish you good health, peace and happiness in your life. Article cited in this video: Dwecks, C S (2016) "Mindset: The New Psychology of Success" https://www.goodreads.com/book/show/34403537-mindset Hanson, R & Mendius, R (2007) "Your Brain on Dharma: The New Neuroscience & the Path of Awakening" Article from the Fall 2007 issue of Inquiring Mind (Vol. 24, No. 1) https://www.inquiringmind.com//2401_13_hanson-mendius_bra/ Images from Pixabay Check out my Short Course Minding Our Mind Mindfully with FREE access for a limited time: https://bit.ly/2Pq1ILn And for a LIMITED TIME... Get Minding Our Mind Mindfully 30% OFF here: http://bit.ly/PCAST30 (OR enter the CODE: PCAST30 at checkout) Follow me on Facebook: https://bit.ly/33r4GYa Follow me on YouTube: http://bit.ly/awytube
14.01.2022 This is a preview of my online course being launched very soon! #mindfulness
14.01.2022 Amazing session last night with 49 participants attending my FREE Mindfulness Short Course. Great to see everyone participating in the guided Deep Breathing Meditation Thank You to all who attended ... #Mindfulness
14.01.2022 Recording the next Podcast Series: The Seven Keys to Happiness First episode to be released tomorrow on YouTube See you there!... #alayawisdom #mindfulness #personaldevelopment #confidence #confidentwomen #motivation #motivationmonday #motivational #transformation #happiness #gratitude #wisdom #flexibility #acceptance #acceptyourself #spiritualawakening #loveyourself #emotionalhealth #emotionalintelligence #mindfulnesspractice #mindfulliving #relationships #contentment #perspective #compassion #forgiveness #kindness #stressrelief #mentalhealth #podcast
10.01.2022 A short motivational talk about how to handle stress in our current difficult situation
07.01.2022 This is the FOURTH of SEVEN Podcasts in this Series BECOMING OUR OWN BEST FRIEND In this Episode, we will explore how being honest and truthful to ourselves benefits us in the long term health. The impact of honesty and truth bring about healing to us.... We will finish up this episode with a guided meditation called Trust and Honesty. This meditation can also be found here: https://youtu.be/OIgWpZ6pHk0 For more Guided Meditations, please check out the Meditation Playlist. I wish you good health, peace and happiness in your life. Article cited in this video: Ketteler, J. (2017) "How Honesty Could Make You Happier" https://www.nytimes.com//how-honesty-could-make-you-happie Images of rivers from Anand Sastry - Follow on Instagram: https://bit.ly/amsfoto Image of tree from Pixabay Check out my Short Course Minding Our Mind Mindfully with FREE access for a limited time: https://bit.ly/2Pq1ILn Follow me on Facebook: https://bit.ly/33r4GYa Follow me on Instagram: https://bit.ly/2PuPK2Q
04.01.2022 This is the SEVENTH and Final Podcasts in this Series BECOMING OUR OWN BEST FRIEND In this Episode, we discuss being at ease in our own company. No one spends more time with us than ourselves. Therefore it is important that we are at ease in our own company and that we know and like ourselves.... We will finish up this episode with a guided meditation called Being at Ease with Our Own Company This meditation can also be found here: https://youtu.be/x2cdgfRZBYw For more Guided Meditations, please check out the Meditation Playlist. I wish you good health, peace and happiness in your life. Images from Pixabay Check out my Short Course Minding Our Mind Mindfully with FREE access for a limited time: https://bit.ly/2Pq1ILn And for a LIMITED TIME... Get Minding Our Mind Mindfully 30% OFF here: http://bit.ly/PCAST30 (OR enter the CODE: PCAST30 at checkout)
