Albany Yoga Room in Albany, Western Australia | Sport & recreation

Albany Yoga Room

Locality: Albany, Western Australia

Phone: +61 412 229 931

Address: Unit 2 / 90 Frederick Street 6330 Albany, WA, Australia

Website: http://www.albanyyogaroom.com.au

Likes: 1113

Add/Update information

Reviews

Tags

• Sport & recreation
• Yoga studio

23.01.2022 Come and fill your week with a couple of ‘lasts’ this week.... This week is our wonderful Claire Bew’s last week with us here, as she steps away from teaching at Albany Yoga Room to commence university studies from the 1st of August. I know, even though we will all miss her dearly, you will join us in wishing her all the best with this new and exciting adventure. We will also see the finishing up of the Friday night Restorative class with Tash this week as it makes way for a ...dedicated events spot on next months new timetable (new timetable will be posted on the 1st of August). Tash will continue to bring her lovely restorative magic to the mat as she now moves to the Friday mornings 9.15am Yin / Restorative class as of the 1st of August. So don’t let this weeks opportunity pass you by to come in and have your last dose of Claire’s wonderful teaching, or a final chill out session this Friday night at 6pm’s Restorative class with Tash. See more

22.01.2022 Down Under Yogis in studio now..This beautiful book by the radiant Caroline Whitehurst gives a positive and ‘realist’ vision of yoga and yogis from all walks of life. Lots of familiar faces, friends and old Freo haunts of mine. Peter you still rock your yoga lovely lady . A beautiful gift for yourself or a yogi loved one at $40.

22.01.2022 Lest we forget the selflessness of the brave men, women and animals that serve to protect. Thank you

20.01.2022 So, I figured you may have done all those things on your ‘If I only had the time’ list, and you could be ready for a bit more of spiritual or philosophical yoga experience by now. Here is my selection of essential reads for a better understanding of, not just the physical side of yoga but also the ancient teachings of yoga. They are not going to take you long to read as they are (cue an image of me in hippy outfit, flowers in my hair etc) light to read but with deep content ...man.... You should be able to get these in electronic form if that’s your thing, or if you’re like me and like that sensory experience of holding a book and turning the pages Book Depository always has these in stock. They will have lots of them just translated by different people. As you can see by my selection of the Bhagavad Gita, same book, all with the same message / text. The Bhagavad Gita which translates to Song of God, is a poetic dialogue between the hero Arjuna and Krishna during an epic battle between waring families. I know you’re thinking well that doesn’t sound too appealing but believe me it’s an emotional rollercoaster that’s worth the ride. The Hatha Yoga Pradipika illuminates the physical disciplines and practices of Hatha Yoga and how to bring these together with the practices of Raja Yoga for a more spiritual and enlightened practice. And finally, the Yoga Sutras of Patanjali is a collection of 196 sutras (threads) on the theory and practice of yoga. It outlines the 8 limbs of yoga and offers guidelines for living a meaningful and purposeful life.... In this selection I think there’s a little something for everyoneenjoy. Joy See more

18.01.2022 Every Tuesday and Thursday at 11.45am with Joy Abbott. Step away from the grind to find your breath, reconnect with your body and refresh your mind. Tuesdays - Hatha style / dynamic Thursdays - Yin / Restorative

18.01.2022 Begin your journey of the self, through the self, to the self, every Wednesday evening..... 6pm Beginners and Intermediate Yoga with Joy Abbott

18.01.2022 Exciting things coming your way for our younger members of the community. Albany Yoga Room presents this school term.... Kids classes recommencing this Monday the 12th of October at 4pm with Narelle Wakefield.....ages 7 to 12. Teens Yoga Sun 3 week course commencing on Thursday the 22nd of October at 4pm with Marnie Breuker ... ages 14 to 17...(bookings essential for this one folks). Awesome teachers delivering lots of yoga goodness from the heart.

18.01.2022 Life’s pretty straight without a ‘twist’... Twists are such a wonderful pose to include in your practice especially after strong back bends or forward bends. Encourage your twist to lengthen up on the inhale (axial extension) and revolve on the exhale to bring the twist further up your spine to the more mobile upper vertebrae. Then that lovely grounding down through the sit bones and lengthening upward will be felt with ease in the muscles and connective tissues and not force...d into the less mobile lumbar vertebrae, sacral joints and the pelvis. A beautiful pose done safely, wisely and with ease. Enjoy See more

17.01.2022 Numbers limited for this one, so bookings are essential for this one folks....message to secure your spot.

17.01.2022 Timeless serenity.....beads and all.. Wednesday 6pm Hatha Fusion Class - a good blend of Hatha foundations, Ashtanga heat, and a journey through your inner energy to bring it all together tonight folks. See you there, Joy

16.01.2022 So excited to present our first Friday night event... Revitalize Your Downward Dog Pose 6pm Friday, 18th of September with Joy Abbott By request we will take a look at how, why and what should be working whilst your in it. What poses prepare us for it, and what poses it prepares us for.... Turn your pound puppy into a pedigree. Cost $25, spots are limited, call Joy @ Albany Yoga Room on 0412 229 931 to book your spot. See more

16.01.2022 Feel the love tonight and every Friday night.....6pm Restorative Yoga with Tash Rolfe

15.01.2022 Hello everyone, for all those planning to restart this week. Just a reminder there is no shared equipment available in the studio at the moment due to the Department of Health and Yoga Australia regulations. So if your wondering what to bring... ESSENTIAL: a mat HIGHLY RECOMMENDED: blanket or 2 towels. ... OPTIONAL: any props you have that enhance your practice. I do have some new equipment for sale in the studio such as mats, blocks etc. if you need any. Unfortunately bolsters are out of stock.....but check the previous post that showed how to make your own if you need one.

14.01.2022 Hello everyone, Ho, Ho, Ho...see below our scheduled Christmas break for this year. We will be closed from Thursday the 24th of December through until Monday the 4th of January. * Please note all class passes will be extended to cover the break time.

13.01.2022 Just a long weekend reminder, have a safe and enjoyable long weekend everyone.

12.01.2022 This mornings company in between classes...stunning.

11.01.2022 Here’s our new timetable for you all... So what’s new, changed or gone you ask??? NEW: Monday 6pm - Flow Yoga with Monika Tuesday 11.45am - Lunchtime Hatha Yoga (45 min class) with Joy... Friday 9.15am - Rest & Renew with Tash (the class is a beautiful blend of Yin and Restorative yoga now) *Friday 6pm - Events Evening, a dedicated spot to bring the community together for new and exciting events throughout the year. Check the web page and social media for upcoming events...PS one coming soon! CHANGED: Some class names or styles, and some class teachers....give them a go !!! Sunday - 9am Practice and Pranayama with Jennie (please note class is now a 90min class) GONE: Tuesday - 12.45pm Open to all Levels Friday - 6pm Restorative Class Enjoy the line up...see you on the mat soon. Joy

09.01.2022 Wow what an amazing evening!! Many thanks to the amazing Todd and Tammy from Mindful Vibrations for an evening of blissful sound healing. Thank you also to all of you who came and joined us for yoga, sound healing and chai at such a busy time of the year.... If you missed out on this one, don’t worry we will have Todd and Tammy back again next year.

09.01.2022 Giving thanks today to all the amazing women who created the beautiful beings that you all are....

08.01.2022 A little impromptu Friday evening event to finish the year off with.... 6 - 8.30pm Friday the 18th December. Yoga and sound healing with myself and Todd Budden from Mindful Vibrations. Cost $35 with chai, cake and conversation after. Call Joy on 0412229931 to book your spot. # note spaces are limited, and some yoga experience required.

08.01.2022 Our latest timetable to November 2020 for your reference.....enjoy

08.01.2022 A shout out to our littlest of Yogi's.....Are you ready to Yoga ??? Get ready, grab your mat because Narelle's bringing it back!!! The yoga fun recommences again this term with Narelle from Monday the 20th of July, at 4pm for ages 7 to 11.

07.01.2022 The gorgeous Marnie Breuker is bringIng to you, ‘Yoga Sun for Teens‘. Book your teens spot for this valuable three week immersion, commencing on Thursday October 22nd from 4 - 5 pm. Marnie will guide the group over the three weeks on a wonderful journey to their inner radiance. *Bookings essential, as numbers are limited.

07.01.2022 Please note - The Teens Class, on a Wednesday arvo at 4pm, has been canceled for the remainder of Term 3. The marvellous Marnie will be back next term, just as marvellous on a different day....stay tuned.

07.01.2022 Well that’s a wrap folks for 2020 at Albany Yoga Room. Many thanks for all your love and continued support for our little studio, your dedication and commitment to practice even through some challenging times totally fills mine and all the teachers here hearts with gratitude. Thanks for all the cards and gifts that keep appearing they are much loved and appreciated. And as the beautiful Jess put it...We will see you again next year with more ‘delicious yoga’ when we reopen on Monday the 5th of January, after our short Christmas break. Have a very merry and safe Christmas and New Year everyone. Joy

06.01.2022 Are you heading to the studio for some delightful Restorative Yoga tonight at 6pm with Tash? Don’t forget to bring your mat, a blanket for relaxation and a couple of beach towels to make a bolster......enjoy

05.01.2022 Hello everyone, just a reminder that there will be no classes running tomorrow, Monday 1st of June due to the Public Holiday. Get outdoors and enjoy our beautiful Albany. Joy x

05.01.2022 Hi all, just some instructions in regards to our Albany Yoga Room classes recommencing this Monday the 18th of May....Yay!! The full timetable will be running with the first class starting at 6am on Monday, and yes that means kids and teens will also recommence next week. Please note below the Covid restrictions that will be in place for all classes, including Kids & Teens classes: class numbers are limited to 13 students plus 1 teacher due to spacing restrictions. Note ...all spacing will be pre marked out on floor with blue tape as picture below. you must bring your own mat. no shared equipment. do not attend if you are unwell, or not feeling 100%. all students are required to use hand sanitiser supplied upon entry. All COVID19 required cleaning procedures will continue in the studio. Now I know it’s yoga and we are all bendy, flexible and stuff...but we will not be bending the rules on any of the above as Albany has done so well in controlling the spread of the Covid Virus so let’s keep it up. I also encourage you to bring what ever extra equipment you may need to enhance your comfort or practice. If you don’t have a bolster you can make one using a couple of beach towels or blankets rolled up together like below and secure the ends with a couple of elastic bands. See you soon, Joy PS....I will have some new props, blankets, straps, blocks and mats available to purchase in the studio if you need some.

05.01.2022 Hello everyone, thanks for all your enquires about reopening but sorry we are still closed due to Covid-19 restrictions. It has been a little confusing, and finding official government advice in amongst the Facebook advise has been a challenge. So a big thank you to Tash and her super sleuth skills for finding the official advice below. Unfortunately the latest easing of restrictions is for outdoor fitness only with no shared equipment. We are getting closer to reopening but we are not there yet. We all miss you and we will be back as soon as we are given the green light. Much love, Joy

05.01.2022 Great news everyone it looks like we will be reopening, fingers crossed , Monday the 18th of May! We will be running the timetable as per usual starting at 6am on Monday but there will be some restrictions to class sizes and equipment use, and when I hear more about those restrictions from Yoga Australia and the Government I will let you all know. Joy

03.01.2022 Happy days the ropes are back up peeps !!! Am I happy....yes I am ! Come and join us and hang in your happiness. Joy

02.01.2022 Just a reminder everyone that our Friday nights Restorative class has been canceled and is no longer running. Enjoy your weekend

01.01.2022 Sink into your Sunday mornings with a little Yin Yoga...this and every Sunday morning at 8am with Jennie Cass....