Albany Creek Leisure Centre & Health Club in Albany Creek, Queensland, Australia | Gym/Physical fitness centre

Albany Creek Leisure Centre & Health Club

Locality: Albany Creek, Queensland, Australia

Phone: +61 7 3264 9900

Address: Cnr Explorer Dr & Old Northern Rd 4035 Albany Creek, QLD, Australia

Website: http://www.albanycreeklc.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Public swimming pool

25.01.2022 Important UPDATE for NSW travellers The QLD State Government health officials have imposed new border restrictions as a result of the growing coronavirus cluster in Sydney's Northern Beaches. Effective immediately (18.12.20) anyone travelling or travelled since Dec 11 from the NSW hotspot areas will need to be tested and self-isolate for two weeks. This includes visitors and residents returning home. For the health and safety of our members and guests we ask these restri...ctions to be followed. If you are feeling unwell or showing flu like symptoms to please get tested and remain away from the centre until you are well again. If this impacts your plans or any planned visit to our venue, please contact our staff to discuss your options. For full info and specific hotspot areas please visit: www.albanycreeklc.com.au Stay Safe and Have a Happy Holidays

25.01.2022 Every day is the perfect day to spread kindness! Here are some kind words from Brooke Jones to share for World Kindness Day today #MakeKindnessTheNorm #WorldKindnessDay #randomactsofkindness

25.01.2022 Dear valued members, The Christmas season is upon us, please find our Christmas hours below. Further details regarding Group Fitness classes during this period will soon follow ACLC Team

25.01.2022 Make the most of your summer with a stay-cation! Get 21 days access to our Centre for $20! That's less than a $1 per day! Work on your fitness and make this Simply the Best Summer!... https://albanycreeklc.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

24.01.2022 Our Learn to Swim instructors are getting ready for a busy day! Our schools swimming program is kicking off today with Eatons Hill State School. Have fun everyone! #watersafe #worryfree #AllAccess

24.01.2022 Squad News Meet our newly appointed Head Coach! Brendan Dowling, is a former swimmer and Advanced Level Coach that has actively worked in the swimming industry for 13 years developing swimmers from Learn to Swim through to State & National Level competition. Through experience, he believes that the coach and swimmer relationship must be built on the foundations of trust, accountability, and respect whilst maintaining a positive environment and performance culture to assist in... the holistic development of all swimmers. Favourite Quote: There is no such thing as perfection. But, in striving for perfection, we can achieve excellence. Welcome to our Team Brendan!

24.01.2022 Learn To Swim Reminders (please ensure you read)... thank you! Due to the current covid-19 environment, it is timely to remind parents/carers of some important points in regards to our Learn to swim Covid-19 safe plan.... 1 parent/carer per family to attend lessons please. Ensure you sign in upon arrival to the centre. You can check in via our QR scan barcode at reception upon arrival or sign in manually. Maximum 22 parents allowed inside the perimeter of the Indoor Heated Pool (excluding staff) at any time. Please ensure you enter the Indoor Heated Pool from the north-western end and exit from the southern side of the pool (amenities side) to endure social distancing is maintained. Additional viewing area is located on the southern side of the Indoor Heated Pool or between the 50 metre pool and the Indoor Heated Pool. Do not enter the Indoor Heated Pool area before the previous lesson has finished. Your support in ensuring the above is maintained at all times will allow for the ongoing safe compliance of our covid-19 plan. Have a wonderful weekend! The ACLC Team

23.01.2022 Simply the Best fun this summer! Cater to everyone's needs and requirements with us in Centre! Head to website to find out more!... We can't wait to have you! #SimplyTheBest #summer #worryfree

23.01.2022 Setting health goals is important for several reasons; they keep us accountable, keep us motivated AND allow you to push yourself that little bit further. Create Simply the BEST 2021 goals and achieve them with us in centre! Click the link below to get started! https://albanycreeklc.com.au/Promotions/21-for-20... #simplythebest #summer #goals

23.01.2022 According to various studies, regular exercise has been found to increase your energy levels, improve your sleep patterns and work productivity, clear your mind after a tough day and much more! Check out our website blog today to get some quick exercise tips that can help improve your mental health and wellbeing and reduce stress. Or, find out more about how you can access expert exercise advice from Exercise Physiologists online via Telehealth.

22.01.2022 We love hearing how about how our wonderful community are finding their daily 30 minutes of exercise! What's your weekend workout routine? Share your weekend routine in the comments section below. #weekendworkouts

22.01.2022 Pool Availability Update! Due to club bookings our 50m pool will be unavailable the following Wednesday evenings. Please make a note of these dates for October and November as listed below. Regards the ACLC team

22.01.2022 ACLC Team Member Spotlight Jaz - Lifeguard, Cafe & Learn to Swim admin assistant. Jaz has been a member of our team for 2.5yrs she has been a friendly face around our cafe and keeping us safe around the pool as a lifeguard. ... More recently Jaz has been training as a Learn to Swim assistant, helping our team to keep our GoSwim program bookings on track. Jaz loves meeting all our families and helping with enquires, she’s always happy to come to work. Favourite quote: ‘You never know until you try

22.01.2022 Congratulations to the following superstars! They all moved up a level in our GoSwim program. Stella, Marley, Ella, Davina, Summer-Lea, Aisha, Georgia, Harry, Malia, Keira, Ryan, Maddie, Seth and Harry

22.01.2022 SQUAD UPDATE! Congratulations to the 42 Albany Creek swimmers that attended the Commercial and Acqua Rosa Prep meet over the weekend. A great weekend of swimming with lots of PB’s. We are very proud of all our swimmers. Thanks to the Coaches and Team Managers for their support. #Albanycreekleisurecentre #albanycreekswimclub

21.01.2022 PORTION CONTROL - Are you unsure about how much food/what types of foods should be on your plate? Having adequate portion sizes at meals is important for weight loss and ensuring balance across all food groups. When looking at a main meal we want to aim for at least 1/2 of our plate filled with vegetables and salad , 1/4 of our plate filled with lean protein such as fish, tofu, chicken, eggs or lean meats and the other 1/4 filled with a source of carbohydrate such as rice, bread, potato, or pasta . Also include small amounts of fats and condiments such as olive oil, avocado or butter .

21.01.2022 Spring has sprung on our "Land" Group Fitness Timetable! Check out our changes below... Effective from Monday 7 September, 2020 Keep an eye out on your online bookings, we will adjust the classes accordingly, where necessary.... Enjoy! The ACLC Team

21.01.2022 Learning to swim is learning a skill for life! Enrol now to get your first lesson FREE! Get water safe with us today!... Bounce Back Worry-Free! Our swimming teachers have been retrained to minimise touch where possible and all equipment is cleaned before each class! Come in and see for yourself! WEVE GOT YOUR BACK! Visit https://www.albanycreeklc.com.au/learn-to-swim/enrolment #watersafe #1lessonfree #bounceback #worryfree

21.01.2022 What a fun morning at ACLC! Santa came to visit and had a great time catching up with the lifeguards and staff and visiting all the kids in the creche, he handed out some presents and lollipops and even had time for a quick workout and swim!! Thanks for visiting Santa, the countdown is on to Christmas Day! #simplythebest #summer

21.01.2022 Need a gym with 24hr access? We’ve got you covered! Ask us how you can get your 24hr tag today. Join this month with 30days free and no admin fees. ... #worryfree #bounceback #AllAccess #albanycreekleisurecentre

20.01.2022 Simply The Best with Santa! Make your Summer Simply the Best with 21 days access to our Centre for only $20! What are you waiting for? Get started with us today!... https://albanycreeklc.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

20.01.2022 ACLC Team Profile We are excited to be able to offer the services of Exercise Physiologist Devon Kitts to our team. Devon is a qualified Accredited Exercise Physiologist and Sports Scientist. With ten years of experience in exercise, rehabilitation, and human movements accumulated from working with multiple disciplines. Devons extensive resume goes from helping people recover from injuries to winning regional, state, national, Oceanic and world championships in various spo...rts. Devon has helped many of the up and coming athletes of tomorrow to represent Queensland, Australia, and Arcadia University (Canada) in many major sporting events. Devons passion is in chronic diseases and musculoskeletal dysfunctions. He is fascinated by the function of the body, how the body works and with improving health, movement and decreasing pain. Devons goal is to make you feel and move better by identifying the cause(s) of why dysfunctions are occurring and then addressing them through education and exercise. He prides himself on exhausting all ideas and methods to help you get to where you want to be before more drastic means (e.g. surgery) would be implemented. Having completed his Bachelor of Sports Science and Master of Clinical Exercise Physiology, continual professional development and education is always on his mind. Always wanting to improve and to progress, Devon cares about getting results as soon as possible for all his clients. If you would like to arrange a consult with Devon please call us on 0732649900.

20.01.2022 Lifting weights or using free weights during your workout routine is an awesome way to build strength or gain muscle! Comment below if you love weights OR share your favourite weights exercise

19.01.2022 To all the super hero Dads out there, wishing you a very Happy Fathers Day! We hope you have a great day! From all the team at ACLC!

19.01.2022 GROUP FITNESS & AQUA XMAS TIMETABLE With some of our instructors taking a well earned break and public holidays some changes have been made to our timetables. Please click on the link below for our holiday season Group Fitness & Aqua timetables and opening hours. https://albanycreeklc.com.au/... #simplythebest #summer Group Fitness & Aqua timetables.

19.01.2022 A reminder that our indoor heated pool will be closed until 18th December. Slide and Rapid River open daily 10-4pm and 50m pool is business as usual!

19.01.2022 If you are heading down to the leisure centre centre today for a swim or slide, please remember...... #worryfree #AllAccess #watersafety #bounceback

19.01.2022 Make your Summer Simply the Best with 21 days access to our Centre for only $20! What are you waiting for? Get started with us today! https://albanycreeklc.com.au/Promotions/21-for-20... #SimplyTheBest #21for20 #worryfree

19.01.2022 Did you know that achieving around 10,000 steps a day can have fantastic benefits for your health and wellbeing?! If you are looking for some extra tips to reach your daily step count, weve rounded up a few handy suggestions to help you make a move on your step count this September! How do you achieve your daily steps count? ... Read more on our blog today!

19.01.2022 JANUARY 2021 is going to be our month at Grill'd Everton Park. Make sure you mark this month in your diary to visit Grill'd for delicious burgers and salads and... be sure to drop your token in our Club's jar as part of their Community Local Matters campaign. Big shout out to the team at Grill'd Everton Park for supporting local Clubs. #albanycreekswimclub #loveswimming #loveburgers #grilldevertonpark #healthyburgers #healthysalads #localbusinesssupportinglocalbusiness #TeamAC

19.01.2022 Today we will share a minute of silence at 11am to remember those we lost #remembranceday #shrineofremembrance #redtoremember

18.01.2022 Perfect weather for Saturday morning Aqua! The sun is shining, the water looks great! Have you tried a class yet? Book here: https://outlook.office365.com//AlbanyCreekLeisur/bookings/ #albanycreekleisurecentre #aquaclasses

18.01.2022 Make the most of your summer with a stay-cation! Get 21 days access to our Centre for $20! That's less than a $1 per day! Work on your fitness and make this Simply the Best Summer!... https://albanycreeklc.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

18.01.2022 School Holidays are here and our leisure pool and slide are open for fun! Our lifeguards are ready for a busy summer season and are here for your safety and also to ensure the pools are at peak condition and to maintain a high level of cleanliness. To ensure you can easily recognise our lifeguards, we aligned ourselves with national standards and our uniforms are easily identifiable thanks to the bright yellow and red associated to lifeguards. ... Please remember to watch your children at all times around the water. We look forward to a safe and fun school holidays! Come in and say Hi! #schoolholidayfun #waterslide #albanycreekleisurecentre #watersafety #goswim

17.01.2022 How are you spending your summer? Make it Simply the Best with you first 21 days access for $20! PLUS, No joining fees!... New Years Resolution? No excuses! Let's do this! https://albanycreeklc.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

17.01.2022 Swimming lessons allow students to develop vital water safety skills and learn about different swim environments. Through simulated open water skills activities, students can gain confidence in a diverse range of water environments. As we get closer to summer, these skills remain a priority for all Aussies. To read about critical swim skills and how our swimming lessons align with the National Swimming and Water Safety Framework, visit our website today.

16.01.2022 Studies have found that low-impact exercise has been shown to help in the management and prevention of Diabetes. Read more from our qualified Exercise Physiologists on their top tips to maintain your health for World Diabetes Day! #DiabetesAustralia #WorldDiabetesDay

16.01.2022 To all our Valued Members and Patrons Wishing you and your families a very Merry Christmas and a safe and Happy New Year! We look forward to seeing you all back in 2021.

16.01.2022 BRING A FRIEND FOR FREE WEEK! 14th - 20th September. Bring a friend to train with you next week, if your friend joins you both go in the draw to win a Turbo 727 Health Oven and Grill worth $200! Register your friend at reception on entry. If attending aqua or land classes please make sure to book. https://outlook.office365.com//AlbanyCreekLeisur/bookings/ Drawn on the 30th September. ... #albanycreekleisurecentre #groupfitness #aqua See more

16.01.2022 Today is #RUOK day When you notice the signs someone is struggling, take the time to ask R U OK? If they say theyre not OK make time to listen, encourage action and check in. Remember, theres more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay

16.01.2022 A ladies ring was found in the gym today - if you think it might be yours please message us or call 32649900 tomorrow. Ask for SamalaA ladies ring was found in the gym today - if you think it might be yours please message us or call 32649900 tomorrow. Ask for Samala

15.01.2022 Technique Tuesday Romanian deadlift Great exercise for glutes & hamstrings ... What NOT TO DO this is not a squat or a normal deadlift do not bend your back don’t round your shoulders forward don’t over hinge at the hips weight too far away from your body as you hinge from the hips What TO DO Use an overhand grip to hold the bar at hip level. Draw your shoulders back and keep your spine straight. legs hip width apart, arms shoulders distance apart Push your hips back as you slowly lower the bar toward your feet, keeping your legs straight with soft knees. keep the weight close to your body on the way down and up Press your hips forward to come into a standing position with the barbell in front of your thighs.

15.01.2022 ACLC Team Member Spotlight Kyah - Learn to Swim Instructor, Reception & Creche Kyah has been a much loved and versatile member of our team for almost 2 years now. Kyah’s favourite part of coming to work is getting to hang out with all our kids. Working in learn to swim and creche and on reception she knows almost every child’s name and always takes the time to say hello and encourage them with their swimming! ... Awesome work Kyah!! See more

15.01.2022 Synchro free come and try day is coming soon! Neptunes Synchro is holding a Free come and try day, combine swimming, dance, gymnastics and fun! Register your interest today..

15.01.2022 Our Holiday Intensive Program run for 5 consecutive days! That’s 5 days your little swimmer will get to practice their swimming with our teachers! Our program begins on Monday the 11th of Jan! Sign up to secure your spot! Talk to our team in Centre or call us on 07 3264 9900... #goswim #summerswimming #fasttrack #watersafety

14.01.2022 Massive congrats to Julie Dunning on reaching 400 CZ sessions such a massive achievement. This is an old photo of Julie reaching 300 sessions, we waiting to get the 400 club shirts in now

14.01.2022 HAPPY FRIDAY!! Looking for a way to unwind with the kids after school? Our leisure pool and slide are open from 3:30 - 5:30pm. Grab a coffee or cold drink from the cafe and enjoy an afternoon outdoors. #worryfree #AllAccess #watersafe

14.01.2022 !!!!Summer Shape up!!!! 6 week challenge time at Coaching Zone! - Be accountable - start now with your health and fitness goals - stop saying next time, it is... NOW! - Finishes just in time for Christmas. - weigh in and photos, start and end of the 6 weeks - Goals created and how you will reach them within the 6 weeks - New fitness testing - State VS State sessions created and added into the timetable - Super Saturday sessions on the 7th of Nov & 19th of Dec (all welcome) - $5000 prize money to be won Join now in Oct and ONLY pay $99 for 4 WEEKS!

14.01.2022 Attention Patrons: end of month deep cleaning will be 29th November.

13.01.2022 Good afternoon! Aqua Class Timetable Changes - Please read Effective Monday 12 October 2020 Communication Attached Regards The ACLC Team

11.01.2022 A reminder to all our members and guests to be alert when driving through our carparks. Please drive at walking speed to ensure the safety of our children and members. We have clearly marked car parking spaces available for people with disabilities and also for parents with prams to allow them easier access into our centre. We appreciate you using alternate carparks if you do not have prams or young children coming into the centre with you. Thank you for your consideration. Regards The ACLC Team.

11.01.2022 Dear Squad Members This week we say farewell to Coach Matt Wilson. Matt has been a terrific advocate of the centre as well as the Albany Creek Swim Club over the years. As he moves on with his career, he now passes on the stopwatch to Maddi, who is very excited to take on the Coaching role of our Intermediate & State Development Squads. We wish you luck for your future Matt.

11.01.2022 Get active these holidays with 21 days for $20! Simply the Best Summer Ever! Visit us in centre or claim your summer pass online!... https://albanycreeklc.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

11.01.2022 Have you completed the BEGIN program? BEGIN is our FREE member program where you can book into three one-on-one appointments with our qualified and experienced health and fitness professionals! Designed to help you stay motivated, our team will provide regular advice, so you are gaining the most from your health, fitness and wellbeing journey with us.... In each appointment, we will help you: - determine your goals - develop your personalised gym program and, - demonstrate the program exercises in each session. Next time youre in-Centre, simply speak to our friendly customer service or gym teams to book into BEGIN and start working towards a fitter and healthier you

10.01.2022 The silly season is officially upon us! Don't miss out on celebrating the year that was and kissing goodbye to 2020 as we know it! Spend your holidays with us in Centre!... #SimplyTheBest #summer #worryfree

10.01.2022 Dear Members, Please find Christmas Holiday Hours below; Thursday 24th Dec 5am - 5pm Friday 25th Dec CLOSED... Saturday 26th Dec 10am - 4pm Sunday 27th Dec 10am - 4pm Monday 28th Dec: 10am - 4pm Tuesday 29th Dec: 5.30am - 6pm Wednesday 30th Dec: 5.30am - 6pm Thursday 31st Dec 5.30am - 5pm Friday 1st Jan 10am - 4pm Saturday 2nd Jan Normal hours Merry Christmas, ACLC

10.01.2022 ACLC Team Member Spotlight! Sophie - PT/Group Fitness Instructor Sophie has been a member of the team for 2 years. Sophie was an ACLC healthclub member with a passion for group fitness classes when she trained to become a Les Mills Grit instructor. She is now a qualified personal trainer, Les Mills Body Pump instructor and Coaching Zone coach. ... Sophie is a dedicated instructor and coach and gives 100% to all her sessions. As well as being super busy Sophie makes time for her own workouts, and trains hard everyday. With a motto of ‘Nobody Cares - Train Harder’ it’s no wonder Sophie is inspiring members in the gym every day. Book in to try out one of Sophie’s classes today or come in for a CZ trial. PT sessions also available. https://outlook.office365.com//Z7G7KUeJ2k-lgVMuLRVlFvl_mAf #worryfree #bounceback #gritstrength #coachingzone

10.01.2022 Simply the Best New Years Resolution! Get back into your fitness routine with 21 days for $20! Get ahead of the game and Bounce Back Worry Free Now!... https://albanycreeklc.com.au/Promotions/21-for-20 #SimplyTheBest #21for20 #worryfree

09.01.2022 Squad Members, Just a reminder, there will be no squad training on tomorrow due to all coaches being out at the 2020 Brisbane Short Course Championships at the Brisbane Aquatic Centre. ACLC

09.01.2022 Nutrition tips for the silly season - Be sensible with your alcohol intake. Try to consume no more than 4 standard drinks on one occasion - Make fruit based desserts. Summer fruits are amazing and full of nutrients. Think delicious berries, stone fruit and melons!! - Eat mindfully. Savour every mouthful, as the foods we get to enjoy at Christmas such as fruit cakes, hams, puddings, custards and rum balls are special. Between each mouthful put your knife and f...ork down and enjoy the bite! - Take a break before having seconds. It can take time for your stomachs full signal to reach your brain. After finishing your meal wait for at least 10 minutes, have some water and make conversation before rechecking your appetite. You might realise you’re quite full already! - Yes, there is a place for all Christmas foods in your balanced diet! Even that pavlova! See more

09.01.2022 Did you know synchronised swimming is at ACLC? Neptunes Synchro is holding a Free come and try day, combine swimming, dance, gymnastics and fun! Register your interest today..

08.01.2022 Morning Tea with Santa! Tuesday 15th Dec -10am BYO Morning Tea & small present for your child. Morning Tea with Santa! Tuesday 15th Dec -10am BYO Morning Tea & small present for your child.

08.01.2022 LAST CHANCE to Get Started & Get Moving with us. $0 joining and admin fees. First 14 days $0. Unlimited Access.*... WEVE GOT YOUR BACK! Regular cleaning and maintenance will be in place to ensure the health and safety of you and our team. You will notice BIG changes in our facility to keep our community & State safe, and MOST importantly, let you enjoy your workouts with certainty! Get started with us today. WERE BACK & IT FEELS GOOOOOOOOD! Visit https://bit.ly/ACLCoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

08.01.2022 An important part of our health and wellbeing is what we eat everyday! Check out some fantastic ways to get more veg into your meals from Nutrition Aus for National Nutrition Week! Share your favourite veggie dish or fun veggie hacks in the comments below! #Tryfor5 #nutrition

08.01.2022 Group Fitness - 'Land' Class Changes Hi All, Please note that we have made the following changes to our existing land timetable. These changes take effect from this Friday 16 October. Grit Cardio will be moved from 10am Friday to 8.15am Friday (commencing on 16/10/2020) .... CxWorx will be moved from 10am Monday to 8.15am Monday (commencing on 19/10/2020) You can access these amended times on the online booking system. Please ensure that you book prior to attending these classes. Regards, The ACLC Team

08.01.2022 Technique Tuesday How NOT TO do a kettlebell swing - it’s not a squat... - dont use all the strength on your arms - don’t over extend your hips when pushing hips forward How TO DO a kettlebell swing - Start with the kettlebell on the floor slightly in front of you and between your feet, which should be shoulder-width apart. - Bending slightly at the knees but hingeing mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum. - Drive your hips forwards (but don’t over extend) and straighten your back to send the kettlebell up to shoulder height. - Let the bell return back between your legs and repeat the move.

08.01.2022 New time slot for Grit Strength starts today. Monday 6pm. Join Sophie tonight for an awesome workout! Book here: https://outlook.office365.com//AlbanyCreekLeisur/bookings/

07.01.2022 Well done to our team member Kriszti who trained, entered and conquered her 1st ultra 50 km Spartan obstacle race this weekend. Fabulous effort Kriszti, some of us are crazy enough to know exactly how much time and effort go into completing these! Wow! Sensational work! You should be so proud of yourself. We are very proud of you.. The ACLC Team

07.01.2022 Been thinking about starting your fitness journey? Why don't you start with us with a complimentary 7 Day Pass. Whether you're looking for assistance in rehabi...litation, losing weight or developing strength, we're here to get you on the right track. Try our wide range of group fitness classes, make use of one of our heated swimming pools or enjoy your workout on the weights floor. Take your first step with a free 7 day pass and see what we have to offer you! Simply click the link to get started! https://www.albanycreeklc.com.au/join/free-7-day-trial 07 3264 9900

07.01.2022 New Group Fitness Online Booking System - WIX Goes "live" from Wednesday 23 December... For booking all classes from Monday 28 December onwards... EXISTING/OLD ONLINE BOOKING SYSTEM TO BE USED FOR ALL GROUP FITNESS CLASSES THIS WEEK THROUGH UNTIL SUNDAY 27 DECEMBER... Please refer to the attached communications and "how to" download the "app". We have also emailed all current Health Club members and our reception staff have printed copies as an option. Have a wonderful, safe, happy Christmas! The ACLC Health Club Team

07.01.2022 It's not too late to come along and join in the Grit Strength workout = 8.15am! Great way to get a 30 min HIIT to start your day. See you there. The ACLC Team

06.01.2022 ADULT SWIM SQUAD IS BACK! Get fit , have fun in the water and meet new people! Catering to all fitness levels. Monday, Tuesday & Thursday 6:30pm - 7:45pm... Commencing 31st August. Bookings Esssential: Book here https://outlook.office365.com//AlbanyCreekLeisur/bookings/ #albanycreekleisurecentre #adultswimsquad

06.01.2022 Congratulations to our Albany Creek swimmers who completed in prep meets held over the weekend. Great results.

06.01.2022 LAST CHANCE! Dont miss out! GET STARTED. GET MOVING. $0 joining and admin fees. ... First 14 days $0. Unlimited Access.* Get started with us today. WERE BACK & IT FEELS GOOOOOOOOD! Visit https://bit.ly/ACLCoffer #getmoving #getstarted #allaccess #winterwarmer #14daysfree

06.01.2022 Next 6 WEEK CHALLENGE starts 9th of Nov!! Be in for a chance to win $5000 More details to come

05.01.2022 Come and join Patrick (Sophie kindly covering today) for a great weights workout! 5pm Wednesdays..

05.01.2022 September school holidays are fast approaching, do you need to get the kids moving and out of the house? Book now and join our school holiday kids program! Please see reception to register your child today! #schoolholidayfun #kidszumba #albanycreekleisurecentre

05.01.2022 The National Swimming and Water Safety Framework's ultimate goal is to increase the swimming and water safety skills of all Australians for lifelong safe and active participation in physical aquatic activities and recreation. For those aged 12 years old, the new guidelines suggest that every Aussie should be able to perform the following water safety skills. Find out more about our facility swimming lessons on our website!

05.01.2022 Bounce Back Worry-Free! Our Centre follows strict hygiene practices to help keep our members and community safe! Come in and see for yourself! Get your first 30 days FREE on our full access memberships!... WEVE GOT YOUR BACK! Bounce back with us today! Visit https://albanycreeklc.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree

05.01.2022 Staycations are a great way to remind us why we love calling our local city and suburb home! Check out our staycation ideas blog on our website! #simplythebest #summer #staycation

05.01.2022 Technique Tuesday Lat pull down What NOT to do! ... 1. Don’t swing back and forward 2. Don’t go past your chest with the bar 3. Don’t round your shoulders forward while the bar pulling down What TO DO! 1. Grasp the bar with a wide grip, looking forward with your torso upright. 2. Retract your shoulder blades and pull the bar down in front of your upper chest. 3. Squeeze your lats at the bottom of the move, pause for a beat, then take the bar back up under control.

04.01.2022 Happy Fathers Day to all the dads out there!

03.01.2022 Dear Members, Please find our Christmas Holiday hours below; Thursday 24th Dec 5am - 5pm Friday 25th Dec CLOSED... Saturday 26th Dec 10am - 4pm Sunday 27th Dec 10am - 4pm Monday 28th Dec: 10am - 4pm Tuesday 29th Dec: 5.30am - 6pm Wednesday 30th Dec: 5.30am - 6pm Thursday 31st Dec 5.30am - 5pm Friday 1st Jan 10am - 4pm Saturday 2nd Jan Normal hours. ACLC

03.01.2022 Looking for a last minute Christmas Stocking filler? Get the kids outside this summer and give them a Swim & Slide pass. Great Value! - 4 sessions for just $40. Ask at reception today!! ... #simplythebest #summer #worryfree

02.01.2022 AFTERBURN What is afterburn??? This session is all about taking the next step. It is also a perfect session for people who have previous exercise experience and are getting back into their training, or for people who have weight loss/fat burning goals. ... The objective of this session is to achieve EPOC (excess post-exercise oxygen consumption) resulting in an increase in your metabolism for up to 36 hours post workout. It basically means you are in debt to your muscles and have to 'pay' after the workout to make up for up WINNING!!!

02.01.2022 BLACK FRIDAY SALE! 3 Days ONLY from Friday 27th - 30th November Health Club Memberships: $0 Admin cost... 2 weeks FREE 7 Day Coaching Zone Experience https://www.albanycreeklc.com.au/train/enquire Swim School FREE assessment $0 Admin cost First 2 lessons FREE https://www.albanycreeklc.com.au/learn-to-swim/enrolment Make sure to click the links so you don't miss out! 07 3264 9900

01.01.2022 Congratulations to the following superstars! They all moved up a level in our GoSwim program. Ariana, Brooklyn, Evelyn, Gabe, Harlow, Jackson, Madeleine, Ollie, Stirling, Tahlia, Odette, Willow & Annabelle.

01.01.2022 Our Summer Holiday Intensive Program is a great way to fast track your results and make up for those missed lesson from lockdown! Make sure enrol now, spaces fill up fast! Members can click here to sign up for the program! https://bit.ly/3eWcBQX #goswim #summerswimming #fasttrack #watersafety

01.01.2022 BRING A FRIEND FOR FREE WEEK! 14TH - 20TH SEPTEMBER. Bring a friend to train with you next week, if your friend joins, you both go in the draw in win a Turbo 727 Health Oven and Grill, worth $200! Register your friend at reception for their 5 day pass. ... If atteding land or aqua classes please make sure to book. https://outlook.office365.com//AlbanyCreekLeisur/bookings/ Prize drawn 30th September. #albanycreekleisurecentre #groupfitness #Aqua

01.01.2022 It's Mental Health Month and fantastic time in which Australian communities can come together to raise awareness of mental health! Find out more about the campaign theme #mentalhealthmatters or what events and initiatives are happening in your state today on www.mhfa.org.au

01.01.2022 Did you know that 30 minutes a day of heart-raising activity is all you need to ensure better health and longer life? Just 30 minutes a day ramps up your metabolism, burns calories, strengthens your heart and lungs, can increase your brain size and even reduce the risk of depression, according to health authorities. Bounce back with us and enjoy 30 days FREE*! ... PLUS, our team are here to support your health and safety while you are in Centre, regular cleaning and COVID safe practices are in place! Come and see for yourself Worry-Free! Visit https://albanycreeklc.com.au/Promotions/spring-offer #allaccess #30daysfree #bounceback #worryfree