Albion Massage Therapy in Surrey Hills, Victoria | Massage therapist

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Albion Massage Therapy

Locality: Surrey Hills, Victoria

Phone: +61 411 024 890

Address: 13 Albion Street 3127 Surrey Hills, VIC, Australia

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14.01.2022 How To Improve And Rectify Chronic Or Recurrent Neck Pain Due To Postural Problems Generally, treatment includes a combination of the following 1. Stretching... Stretching tight neck muscles increases flexibility, which can improve and maintain range of motion (ROM) in the cervical joints of the neck. This may lead to a reduction in neck stiffness, which in turn may reduce neck pain. 2. Strengthening Strengthening exercises focusing on weakened muscles will help maintain improved posture, which will lessen and hopefully eliminate flare-ups of pain. 3. Aerobic Conditioning Aerobic conditioning increases blood flow to the muscles and soft tissues of the neck and upper back, which can help loosen the muscles and increase range of motion. 4. Trigger Point Therapy Trigger point therapy is a remedial massage technique where direct pressure is applied to specified points on tender muscles to aid in the reduction and relief of muscle tension and pain. Latent trigger points can become activated by muscle overuse, inflammation, trauma, infections, nerve pain and electrolyte imbalances. Muscles with active trigger points are always weaker than normal muscles and unable to move through their full range of motion. If untreated postural problems can lead to Chronic or Recurrent: 1. Neck pain 2. Upper back pain 3. Shoulder blade pain 4. Headaches 5. Tight neck muscles 6. Stiff joints

09.01.2022 What is Fascia? & Why is it important? Fascia is thin, tough, elastic type of connective tissue which forms a continuous 'netting' covering & surrounding most structures within the body, including muscle. Muscles and fascia are anatomically inseparable, meaning that when muscular activity occurs fascia moves with it, which also has an effect on bones, joints, ligaments and tendons.... What this all means is that when a restriction or tightness occurs in one area of the body it may cause pain and dysfunction in other areas as well. So optimal body health is reliant on the correct functioning of the fascia allowing for free unrestricted movement. Myofascial pain is a distinct pain that originates in both the muscle and the fascia. This soft tissue can become restricted due to overuse, trauma, or inactivity which can result in pain, muscle tension and diminished blood flow. How can massage therapy help? Massage may be beneficial as it helps to stretch and loosen the fascia so that muscles and associated structures can move more freely, reducing pain and improving range of movement.

05.01.2022 How Poor Posture Causes Neck Pain The most common condition that contributes to neck pain is Forward Head and Shoulder Posture. This is when the neck slants forward placing the head in front of the shoulders.... Why Is This Position An Issue? 1. The forward pull of the weight of the head places undue stress on the vertebrae of the lower neck. Over time, this can be a contributing factor in developing degenerative disc disease and other degenerative neck problems. 2. The forward head and shoulder posture causes the muscles of the upper back to continually overwork trying to counter balance gravity's pull on the forward head. These upper back muscles become overstretched and weakened. 3. This position is usually accompanied by forward shoulders and a rounded upper back, which not only exacerbates the neck problems but can also cause shoulder pain. The longer a person maintains this poor postural position, the more likely it is that they will develop neck and shoulder problems.

03.01.2022 Hi I'm Kathy, a fully qualified remedial massage therapist. I run a home based business in Surrey Hills, catering specifically to women of all ages in a professional and relaxing environment. Please don't hesitate to contact me:... email: [email protected] mobile/SMS: 0411 024 890 See more

Albion Massage Therapy in Surrey Hills, Victoria | Massage therapist