Albury Osteopathic Clinic in Albury, New South Wales, Australia | Physical therapist

Albury Osteopathic Clinic

Locality: Albury, New South Wales, Australia

Phone: +61 2 6041 3606

Address: Cnr David & Guinea Sts 2640 Albury, NSW, Australia

Website: http://www.alburyosteopathic.com.au/

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• Medical and health
• Massage service
• Physical therapist
• Osteopath

25.01.2022 Albury Osteopathic is looking for a passionate structural allied health team member. We have full time availability or are happy to have a few new people join us if you want to do a few days - it might suit someone who wants a base in both states if you are already set up in Vic? We need someone experienced, caring and wanting a great work environment - we will support your initiatives to make a better clinic for everyone.... Osteopath ideally, but a Physio, Myo or RMT might suit? We are after the right fit, not the school you went too. If interested, please give us a call and ask to speak to Cathy or email [email protected] If our lovely clients could share this post, we would appreciate it. Thank you.

25.01.2022 This goes with the last post we just shared :)

24.01.2022 Why didn’t the skeleton dance at the Halloween party? he had no BODY to dance with! Happy Halloween everyone!... #osteopathy #osteo #halloween

24.01.2022 Digestive issues? Speak to your osteo to see if we can help. We offer advice on diet and nutrition and have many techniques up our sleeve that can help to affect or stimulate the digestive system if issues arise. If osteo’s know one thing, it’s the intricacies of human anatomy! D Suzanne McCleary is a Natropathic Osteopath so she is all over this wholistic aspect. Call us today ... #osteo #osteopathy #digestion See more

21.01.2022 Humans have a total of 24 ribs, set out in 12 pairs. The ribs form a protective cage around our vital organs, including the heart, lungs and liver. The ribs are also an important part of our breathing. There are three main types of ribs: True ribs - these attach directly to the chest bone (aka sternum) False ribs - these attach indirectly to the chest bone via pieces of cartilage at the front of the rib cage Floating ribs - these literally ‘float’ at the back of our bod...ies and have no extension to the front. And breathe. Now who knew this fact already? #osteo #osteopathy #ribs #ribcage

21.01.2022 De Quervain’s tenosynovitis is a condition that affects the thumb and your ability to use your hand properly. In tenosynovitis, a thin sheath that surrounds the tendon of some of the thumb muscles becomes inflamed, leading to pain, restriction and reduced function of the thumb and hand. See your osteo today if you have thumb or wrist pain. Remember we have invested in our sockwave RPW which is specifically designed for tendinopathies and we get great results for a number of issues. #osteo #osteopathy #dequervains #tenosynovitis

20.01.2022 We think Mahatma Gandhi was on to something when he said: It is health that is real wealth and not pieces of gold and silver. We completely agree. Health is everything so let’s look after ours! ... #osteo #osteopathy #osteopath #healthiswealth #mahatmagandhi

20.01.2022 Beyond providing hands-on treatment, your osteopath will talk with you and may develop an exercise program. Why? Because of the overall physical and mental heal...th benefits. Increasingly research is backing regular exercise as an effective ways to assist treatment, recovery or managing many conditions from injuries, to pain, to mental health, or cancer. Talk to your osteopaths about the sort of exercises that may help you maintain better health.

19.01.2022 Out-toeing is when a child’s feet are excessively turned outward. This can occur due to an abnormal outward twist in the thigh bone, which directly affects the positioning of the knee and foot. Other causes can be from an abnormal twist in the shin bone, flat feet or over-contracted muscles in the hip region. Noticed your child has outward pointing feet? Book an appointment today so we can assess them and get them on the straight and narrow asap! #osteo #osteopathy #outtoeing

19.01.2022 We often get asked, are growing pains real? The answer is yes. Although there is no evidence to support ‘growth’ as a painful thing to experience, some children going through growth spurts can experience intermittent pain in the legs, often affecting them at nighttime. Sometimes the pain is enough to even wake them from their sleep. If you have concerns about your child, please call us today on 0260 413 606 to book an appointment. #osteo #osteopathy #osteopath #growingpains

19.01.2022 Albury Osteopathic Clinic has closed our doors and we have a variety of Tables (including Athleglen), stools, anatomy posters & products including Amazing Oils, Bexters, Metagenics, Fisiocrem as well as bulk massage oil (The Good Oil), needles and items such as T-Racks that would be useful for anyone starting a new clinic or as an addition to their current one. If you are interested in purchasing, please call John Baker on 0401 481 917. We would prefer they be picked up by t...his weekend. All prices are negotiable and reasonable - especially if you want a few items! Regards John & Maggie

18.01.2022 A new blog on our website for anyone interested in understanding when to get an x-ray https://www.alburyosteopathic.com.au/when-might-i-need-an-x

16.01.2022 Love golf? Have elbow pain? Golfer’s elbow anyone? It may not come as a shock to read that golfers are particularly prone to developing golfer’s elbow. The repetitive motions of the elbow during the golf swing can play havoc on the small tendons of the forearm muscles. Fear not, this is a very treatable condition. We have the answers so ‘hit’ us up today. No pun intended. Okay, definitely pun intended.... #osteo #osteopathy #osteopath #golferselbow #elbowpain #golf #golfinjury

14.01.2022 Did you know that when we bend our spine backwards the movement is called ‘extension’ and the opposite movement - bending forward - is called ‘flexion’? The cat/camel or cat/cow stretch takes your spine through both of these movements nicely! But the big question is do you cow? Or camel? #osteo #osteopathy #osteopath #anatomy #movement #spineflexion #spineextension

14.01.2022 Looking for a gentle alternative to your bog-standard exercises? Consider Tai Chi. Tai Chi is a Chinese martial art that has many benefits. As well as learning a form of self defence, Tai Chi is a great way to incorporate meditation into your life and comes with a host of health benefits. Check out your local listings now. We find osteopathy and Tai Chi complement each other nicely, as a way to stay healthy in both body and mind. #osteo #osteopathy #taichi

12.01.2022 Quick article that is worth a share.

12.01.2022 A new blog from our website for those interested :) https://www.alburyosteopathic.com.au/exercises-for-ageing-b

11.01.2022 Did you know over 1 million older Australians are living with chronic pain? #PainAwarenessMonth International Association for the Study of Pain (IASP)

10.01.2022 Join us today in remembering those that fought and continue to fight for their countries in conflict around the world. Lest we forget. We will be taking our minutes silence to reflect #remembranceday #lestweforget

10.01.2022 Did you know our bodies need six essential nutrients to survive? These are: 1. Carbohydrates 2. Proteins 3. Fats 4. Vitamins... 5. Minerals 6. Water You can get the whole lot by eating a healthy, balanced diet! Have you ticked off all six today? #osteo #osteopathy #osteopath #nutrition #essentialnutrients

10.01.2022 November’s word of the month is ‘Coeliac’ (pron. see-lee-ac). Coeliac is the name given to a disease where people are unable to tolerate gluten in their diet. Gluten is a protein found in wheat products, as well as barley and rye. Coeliac disease leads to damage of the lining of the small intestine which then leads to poor nutrient absorption by the body (aka malnutrition). This condition affects both sexes and all ages. If you’re coeliac and have a delicious gluten-free recipe recommendation, please share #osteo #osteopathy #wordofthemonth #coeliacdisease

08.01.2022 Did you know it is possible to completely tear your Achilles tendon? This is also known as a full rupture of the tendon. Any excessive increase in stress or force acting on the tendon can cause a rupture, including increased participation of jumping sports or falling and landing from a height. Men between the ages of 30-40 are most commonly affected. Calf pain? Come and see us now! Our RPW Shockwave machine is specifically designed for teninopathies... #osteo #osteopathy #achillestendon #rupture

08.01.2022 Have you been told you need a DEXA scan? This is a special kind of x-ray used to detect bone loss in our skeletons. People at risk of, or those that have osteoporosis may require a DEXA scan every now and then to check their levels and determine the severity of bone loss, which leaves our bones more prone to fractures. DEXA = Dual-Energy X-ray Absorptiometry Now that’s a mouthful! #osteo #osteopathy #DEXAscan

07.01.2022 Thankyou for supporting AlburyOsto, this is a quick note to remind you that we are open, treating and taking all necessary Covid precautions to keep everyone safe. We have been advised that the NSW/Victorian border will be closed from 11.59pm Tuesday 7th July until further notice. At this stage permits from https://www.service.nsw.gov.au/ will be available for essential medical services. We are currently taking bookings under the assumption that we are an essential health ser...vice which is what you should apply for your permit under if you are a Victorian resident. Please put down Dr John Baker or Dr Suzanne McCleary. We will be calling clients whose address is in Victoria two days before to give you time to organise a permit and we are able to give you a certificate of attendance if required. If there are any changes to this information, we will keep you updated as soon as we can. The team at AOC - John, Suzanne, Christian, Cathy, Sam, Maggie, Liv & Mushin Albury Osteopathic clinic We are always happy to see ya back...................................................knee, hip, shoulders et al.

06.01.2022 Today marks the start of National Children’s Week in Australia. Let’s celebrate the joy kids bring to our lives everywhere. Did you know Osteopaths treat common children complaints including sports injuries, walking difficulties, back and knee pain (kids get these too!), and hypermobility syndrome (excessive movement in the joints). Call us today if your child needs help with pain or injury. #osteopathy #osteo #nationalchildrensweek #kids

06.01.2022 Are there any organisations locally who would like Binder folders and miscellaneous office supplies? We have a lot available and would like to donate them

05.01.2022 Albury Osteopathic Clinic has been on the corner of Guinea and David Street for over 30 years. In that time we have built wonderful relationships with many of you and have been proud to be part of your care team. As many of you may have noticed, Maggie and John have sold the property. this means we need a new clinic so we have merged with Inspire Health Albury. From Monday 23rd November, Dr John Baker, Dr Suzanne McCleary and Mr Christian Trebley will be treating at Inspire H...ealth Albury . They will continue to offer the highest standard of treatment with your care, their greatest priority. Inspire Health is located next to Muriel's Cafe on David St, just up from AOC. The new phone number is 02 6041 1329 and the website is www.inspirehealthalbury.com.au. You can book online here or through our website. Inspire Health Albury will be managing bookings and reminders from now on and our phone number of 0260 413 606 will be re-directed. If you need to contact admin at Albury Osteopathic Clinic, please email on [email protected] or contact us through our website and we will get back to you. We hope to see you just up the road, Thank you, From the team at AlburyOsteo We are always happy to see ya back...................................................knee, hip, shoulders et al.

04.01.2022 This is a great article on magnesium supplementation - why and how - specifically addressing through the skin. Please read if you are interested https://www.thetideswellness.com/research-transdermal-magn/

04.01.2022 It's Perinatal Anxiety and Depression Awareness (PANDA) Week this week. Here is a good resource for anyone who wants some extra information.

03.01.2022 Have you experienced pain in the upper chest just below the neckline? We have a small joint called the Sternoclavicular joint (SCJ) which is the meeting point of the breast bone (sternum) and the collar bone (clavicle). This joint is commonly affected by arthritis, seen in up to 90% of people over the age of 60. If you feel this may be the case for you, give us a call! With the right treatment and care, we could have you feeling much better in no time!#osteo #osteopathy #osteopath #osteoarthritis #scj

03.01.2022 Have you ever had your hand forced backwards trying to catch a ball, causing pain? You could have ‘sprained’ a ligament in your wrist. A sprain occurs when a force acting on the strong tissues that hold your bones together is too great, causing the tissue to over-stretch or tear. Sprained ligaments usually take around six weeks to heal, but come and see us first and we’ll tell you exactly what to do and when to do it! After all, following the right recovery journey will ensure you recover quickly and safely! #osteo #osteopathy #osteopath #wristsprain

03.01.2022 New to osteopathy/myotherapy? Here’s what to expect during your first visit: Filling out your personal information on a new patient form Initial consultation with an osteopath - this includes questioning, diagnosis and treatment Discussion relating to a treatment plan... Re-booking and payment If you have any questions regarding your upcoming appointment, please call us on 0260 413 606. We’ll be sure to have your questions answered and you feeling ready for your first appointment. #osteo #osteopathy

01.01.2022 Today is World Diabetes Day. This global campaign focuses on raising awareness about the disease, ‘diabetes mellitus’. Here are some worldwide diabetes facts for you: 1. 90% of type 2 diabetes cases can be prevented. 2. Every 30 seconds, someone loses a limb to diabetes. 3. Every 8 seconds, someone dies from diabetic complications.... Is diabetes affecting you or your family? Speak to us or your doctor today for advice. #worlddiabetesday #diabetes #osteo #osteopathy